Food Therapies in Faulconbridge, New South Wales | Nutritionist

Food Therapies

Locality: Faulconbridge, New South Wales

Phone: +61 412 910 772

Address: 43 Wigram Road 2776 Faulconbridge, NSW, Australia

Website: http://naturalfoodtherapies.com

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 High flavanol diet may lead to lower blood pressure A study published in Scientific Reports found those who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries tend to have lower blood pressure. Read more at: https://www.sciencedaily.com/releas/2020//201021085109.htm

24.01.2022 Body weight has surprising, alarming impact on brain function A new brain imaging study in the Journal of Alzheimer's Disease showed that as a person's weight goes up, activity and blood flow in all regions of the brain go down. Read more at: https://www.sciencedaily.com/releas/2020//200805110127.htm

23.01.2022 High blood pressure in midlife is linked to increased brain damage in later life Higher than normal blood pressure is linked to more extensive brain damage in the elderly, according to a new study published in the European Heart Journal. In particular, the study found that there was a strong association between diastolic blood pressure (the blood pressure between heart beats) before the age of 50 and brain damage in later life. Read more at: https://www.sciencedaily.com/releas/2020//201125190737.htm

22.01.2022 What are the characteristics of strong mental health? Positive mental health is a combination of feeling good and functioning well. Your mental health is shaped by social, economic, genetic and environmental conditions. On an individual level, there are steps you can take to optimise your mental health. The first step is identifying your existing support networks and the coping strategies that you’ve used in the past. Read more at: https://bit.ly/2Ahs1yK

21.01.2022 Positive outlook predicts less memory decline A new study published in the journal Psychological Science found that people who feel enthusiastic and cheerful -- what psychologists call "positive affect" -- are less likely to experience memory decline as they age. Read more at: https://www.sciencedaily.com/releas/2020//201029135501.htm

21.01.2022 Vitamin C could be the key to better muscles in later life New research shows that vitamin C could help over 50s retain muscle mass in later life. The study shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries and vegetables -- have the best skeletal muscle mass. Read more at: https://www.sciencedaily.com/releas/2020//200826200709.htm

21.01.2022 Consume anti-inflammatory food to lower heart disease and stroke risks A study published in the Journal of the American College of Cardiology showed diets high in processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk of heart disease and stroke compared to diets filled with anti-inflammatory foods. Read more at: https://www.sciencedaily.com/releas/2020//201102142257.htm

16.01.2022 Target 12 risk factors throughout life to lower the risk of dementia Modifying 12 risk factors over a lifetime could delay or prevent 40% of dementia cases, according to an updated report by the Lancet Commission on dementia prevention, intervention and care presented at the Alzheimer's Association International Conference (AAIC 2020). The risk factors are: excessive alcohol intake, head injury in mid-life, air pollution in later life, less education early in life; mid-life hearing loss, hypertension and obesity; and smoking, depression, social isolation, physical inactivity and diabetes later in life (65 and up). more at: https://www.sciencedaily.com/releas/2020//200730123651.htm

15.01.2022 Healthy eating patterns associated with lower heart disease risk New research led by Harvard T.H. Chan School of Public Health found greater adherence to a variety of healthy eating patterns (instead of focusing on individual ingredients) was associated with a lower risk of cardiovascular disease. Read more at: https://www.sciencedaily.com/releas/2020//200615140902.htm

14.01.2022 Berries, apples and tea may reduce risk of Alzheimer's A new study led by scientists at Tufts University found older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were two to four times more likely to develop Alzheimer's disease and related dementia over 20 years, compared with people whose intake was higher. Read more at: https://www.sciencedaily.com/releas/2020//200505121701.htm

13.01.2022 Vegetarian and vegan diet: five things for over-65s to consider when switching to a plant-based diet While a well-planned plant-based diet can support healthy living in people of all ages, our nutritional needs change with different life stages. Everyone, but especially those over the age of 65 should take more care when opting for a plant-based diet and make sure that their nutritional needs are met for optimal health and well-bring. Read more at: https://bit.ly/3lxOQRk

13.01.2022 Exercise and nutrition for cognitive health A 12-week double-blind control trial published in the journal Scientific Reports found those who regularly consumed a special nutritional beverage had added gain in physical and cognitive function compared to those who did not consume the beverage. Read more at: https://www.sciencedaily.com/releas/2020//201019103508.htm

13.01.2022 Active older adults have better physical and mental health A recent study published in the journal, CANCER suggests that older adults with higher physical activity and lower sitting time have better overall physical and mental health. Read more at: https://www.sciencedaily.com/releas/2020//201020081740.htm

13.01.2022 Positive thinking to minimise dementia risk A new UCL-led study published in Alzheimer's & Dementia found persistently engaging in negative thinking patterns may raise the risk of Alzheimer's disease. Read more at: https://www.sciencedaily.com/releas/2020//200607195008.htm

12.01.2022 Wine and cheese to help reduce cognitive decline?! An article published in the November 2020 issue of the Journal of Alzheimer's Disease found eating cheese to be protective against age-related cognitive problems and drinking red wine was related to improvements in cognitive function. Read more at: https://www.sciencedaily.com/releas/2020//201210145850.htm

12.01.2022 The healthiest coffee brewing method is ..... filtered A research published in the European Journal of Preventive Cardiology examined the links between coffee brewing methods and risks of heart attacks and death, and concluded that filtered brew is the safest. Read more at: https://www.sciencedaily.com/releas/2020//200422214101.htm

11.01.2022 Your living environment may hold the key to longevity A new study published in the International Journal of Environmental Research and Public Health found that neighbourhood walkability, higher socioeconomic status, and a high percentage of working age population (a measure of age diversity) were positively correlated with reaching centenarian status. Read more at: https://www.sciencedaily.com/releas/2020//200617145256.htm

09.01.2022 Cinnamon may improve blood sugar control in people with prediabetes A new study published in the Journal of the Endocrine Society showed beneficial effects of adding cinnamon to the diet on keeping blood sugar levels stable in participants with prediabetes. Read more at: https://www.sciencedaily.com/releas/2020//200721102143.htm

08.01.2022 Japanese sake: the new pick-me-up? Researchers have found that that a mutant strain of sake yeast produces high levels of the amino acid ornithine - ornithine has been found to reduce fatigue and improve sleep quality. Read more at: https://www.sciencedaily.com/releas/2020//200827101812.htm

07.01.2022 Genetics and cardiovascular health may contribute to dementia risk New research has found that cardiovascular health and genetics can jointly increase the risk of dementia. The research suggests that even if someone is genetically predisposed to develop dementia, maintaining good cardiovascular health can help reduce this risk. Read more at: https://www.sciencedaily.com/releas/2020//200721114729.htm

05.01.2022 Excess coffee consumption can cause poor health A world-first study from the University of South Australia's Australian Centre for Precision Health shows that excess coffee consumption can increase the risk of osteoarthritis, arthropathy (joint disease) and obesity. Read more at: https://www.sciencedaily.com/releas/2020//200513121640.htm

05.01.2022 Link between obesity and weight loss A new study published this week in PLOS Biology found that excess weight can cause poor sleep; while a growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption. Read more at: https://www.sciencedaily.com/releas/2020//200422091205.htm

05.01.2022 Seeing nature on a screen can improve your mood! Research soon to be published in Australian Forestry shows you can improve your mood by experiencing nature indoors. This could mean placing few pot plants in the corner of your home office, or even just looking at photos of plants. Read more at: https://bit.ly/3aNYTvJ

04.01.2022 Exercise for improved brain health - at any age A study published in the online issue of Neurology, the medical journal of the American Academy of Neurology suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months of aerobic exercise. Read more at: https://www.sciencedaily.com/releas/2020//200513171130.htm

04.01.2022 Staring at a deep red light can significantly improve declining eyesight A new, first of its kind in human study found staring at a deep red light for three minutes a day can significantly improve declining eyesight. The study was published in the Journals of Gerontology and found to be most beneficial for those over 40 years of age. Read more at: https://www.sciencedaily.com/releas/2020//200629120241.htm

03.01.2022 A few kilograms weight loss nearly halves the risk of diabetes A new study published in the international journal JAMA Internal Medicine shows how providing support to help people with prediabetes make modest lifestyle changes, including losing two to three kilograms of weight and increased physical activity over two years, reduced the risk of Type 2 diabetes by 40 to 47 per cent. Read more at: https://www.sciencedaily.com/releas/2020//201113124049.htm

03.01.2022 Spices for taste and health! A study recently published in the Journal of Nutrition found that adding six grams (a little over 1 teaspoon) of spices (a blend of basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme and turmeric) to a meal high in fat and carbohydrates resulted in lower inflammation markers hours later. Read more at: https://www.sciencedaily.com/releas/2020//200521115627.htm

03.01.2022 When you're smiling, the whole world really does smile with you Groundbreaking research from the University of South Australia confirms that the act of smiling can trick your mind into being more positive, simply by moving your facial muscles. Read more at: ... https://www.sciencedaily.com/releas/2020//200813123608.htm See more

02.01.2022 Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms in older adults Findings by Oregon State University researchers that was published in the journal Nutrients showed older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo. Read more at: https://www.sciencedaily.com/releas/2020//200818094048.htm

01.01.2022 Exercise can slow or prevent vision loss A new study from the University of Virginia School of Medicine found that exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such as glaucoma and diabetic retinopathy. Read more at: https://www.sciencedaily.com/releas/2020//200701100025.htm

01.01.2022 Coffee linked to lower body fat in women Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study published in The Journal of Nutrition. Read more at: https://www.sciencedaily.com/releas/2020//200513200402.htm