Food with Kindness in Surrey Hills, Victoria | Health & wellness website

Food with Kindness

Locality: Surrey Hills, Victoria

Phone: +61 468 924 676

Address: Surrey Hills 3127 Surrey Hills, VIC, Australia

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24.01.2022 Veganism is definitely on the rise for many reasons, such as sustainability, animal rights and health/weight loss. . I’ve jotted down a few nutrition tips to help anyone who has adopted a vegan diet be at their healthiest. . The second post is really just revealing how veganism can be used to mask disordered eating. It becomes harder to identify and therefore harder to intervene and prevent the psychological harm that may come from it.... . #dietitian #melbourne #nondiet #plantbased #health #wellbeing #nutrition #vitamins #minerals #evidencebased #legumes #vegetables #grains See more

22.01.2022 Fuelling your training and recovery after a strength and conditioning workout is so very important for muscle synthesis and performance. . Your pre workout snack needs to be rich in carbohydrates to fuel your workout but also ensure you don’t use the protein found in your muscles as energy. . Your recovery snack is all about replenishing electrolytes and getting enough protein to ensure muscle synthesis occurs.... . A diet made to help you get stronger doesn’t need to be clean eating. You’re really just looking at the whole food and determining whether it’s providing you with the nutrients you need. . #dietitian #melbourne #sportsnutrition #nondiet #health #wellbeing #muscle #strength #training See more

22.01.2022 A healthy gut microbiome ... 1. Supports digestion 2. Regulates our immune system 3. Protects against pathogenic bacteria ... 4. Role in preventing chronic diseases #dietitian #melbourne #healthygut #prebiotics #probiotics #eattherainbow #health #wellbeing #nondiet

17.01.2022 I’m obsessed with this visual created by Dairy Farmers and thought I had to share with you all! * Prebiotics are compounds in foods that feed and induce the growth of the beneficial bacteria in your gut! * I harp on and on about legumes and wholegrains being a necessary inclusion in ones diet because LOOK at their prebiotic power.... * The gut doctor herself, Dr Megan Rossi has a general guideline to feeding your good bugs well; Have 30 different plant foods per week! (I’m going to keep a little record this week to see if i’m on track) * #guthealth #dietitian #loveyourgut #nondiet #legumes #prebiotics #fibre #vegetables #wholegrains #health #wellbeing #nutrition #gutmicrobiome #food #selfcare #gentlenutrition See more

17.01.2022 Now this is CHALLENGING because no one would be dieting if it wasn’t promised to lead to the ideal body type. . Society is (on the most part) never going to turn around and say everyone stop nitpicking every single part of your body and love yourself. * So, SURPRISE, it’s up to you ... * Let’s talk about showing gratitude. This means writing or verbally saying to yourself everything that your body does for you, that is nothing to do with appearance. This has shown to increase self-esteem and body image when done consistently. * What I mean by body checking is constantly looking at yourself in the mirror or in the shop front window or in recent photos and basically being you own worst abuser in terms of thoughts and comments. * The hardest part is shutting down any conversation/comment/small talk about weight and dieting by changing the subject or actually voicing how it makes you feel. This type of talk will never and doesn’t serve you well. It’s time to take a stand. * #dietitian #melbourne #nondiet #bodyacceptance #weightstigma #HAES #selfcompassion #challenge #health #wellbeing #mentalhealth #bodyimage #bodypositive See more

15.01.2022 People can experience worse PMS than others. If you experience moderate to severe symptoms, perhaps have a quick look at your diet and see if any teaks can be made. . A balanced diet high in vegetables, fruit, nuts and seeds, fish, low fat dairy, proteins such as legumes and eggs and a variety of wholegrains can help manage your PMS. . Leans meats are an important source of iron and protein, particularly for those who experience heavy periods. If you don’t eat meat, consider ...testing your iron levels and perhaps supplementation. . Drink plenty of water and herbal teas such as chamomile. . #dietitian #melbourne #womenshealth #cycle #PMS #nondiet #health #wellbeing #girls See more

14.01.2022 The discomfort of the bloat is real and here’s some tips to help you out ! #melbourne #dietitian #bloating #gut #health #wellbeing #mindfulness #food

12.01.2022 Green kiwi fruit seem to have a high water holding capacity that may facilitate stool bulking and promote laxation. * 2 green kiwi fruit for 4 weeks has shown to increase defecation frequency and reduce colon transit time. #dietitian #melbourne #guthealth #health #wellbeing #loveyourgut #constipation #kiwi #fruit #fibre #tlc

11.01.2022 I’m sure a lot of people will be happy about this. #dietitian #melbourne #coffee #caffeine #health #wellbeing

11.01.2022 We’re bombarded with messages about what makes food good, guilt-free and bad or a cheat day. * We eat 3 or more times a day and the moralisation of food is leaving our eating to become chaotic, out of control and lacking pleasure. * Our culture encourages us to make our decisions about eating into a performance - we talk about about our food choices in a way that we don’t talk about our other bodily function choices. Strange, no?... * This then creates a construct by which people are then judged and often shamed and stigmatised for their food choices, IGNORING both CONTEXT and PERSONAL CHOICE. * Food is just food! Being in a constant state of angst and guilt over food and eating is no way to be living. * #dietitian #melbourne #nondiet #allbodytypes #health #wellness #wellbeing #foodisfood #bodyimage #foodie #gentlenutrition #selfcare #selfcompassion See more

07.01.2022 Why is gluten so confusing?!! Don’t worry I’m here to break it down! * So, the serious gluten reactions where you can’t have even the smallest amount of gluten are coeliac disease and a wheat allergy. This can be diagnosed by a GP and should be ruled out before further investigation. * Non coeliac gluten sensitivity/wheat sensitivity and fructan intolerance doesn’t cause health complications aside from gastrointestinal discomfort. There is no blood,breath or stool test that... can diagnose these sensitivities. Elimination diets (preferably guided by a dietitian) is the only way to determine the cause of these symptoms. * To actually hone in on what’s causing the problem can be challenging. A dietitian can really help guide you throughout this process. * If you do not have any gastrointestinal symptoms that you think could be linked to gluten, there is absolutely no need to eliminate in the name of health. What has gluten ever done to you? #dietitian #melbourne #nondiet #gluten #coeliac #wheat #foodintolerance #foodallergy #autoimmunedisease #health #wellbeing #nutrition See more

06.01.2022 Weight stigma poses a great threat to psychological and physical health. * It’s a significant risk factor for depression, body dissatisfaction, and low self-esteem whether you’re in a small or bigger body. * Victims of weight stigma report physicians and family members to be the most common source of weight bias. Among family members weight based teasing and diet talk are linked to binge eating, weight gain, and extreme weight control behaviours. ... * All I can say is think before you start rambling on about dieting and thin ideals. The bottom line is, it’s harmful. * #dietitian #melbourne #nondiet #bodyimage #allbodytypes #bodyacceptance #bodypositive #HAES #health #wellbeing #foodie #selfcare #nutrition #mentalhealth See more

06.01.2022 I’m crazy about food and gentle nutrition but sleep is just as important and needs to be prioritised for good health. . Sleep deprivation can wreck havoc on your hormones. It can increase your stress hormones, lower your levels of leptin (an appetite suppressing hormone), increases ghrelin (a hunger stimulating hormone) and makes your body more resistant to insulin. It also has a profound impact on cognitive health. . When you think about it, the amount of sleep we may lose o...ver thinking about what to eat and diet culture is much worse than eating cookies, cake and muffins. . #dietitian #melbourne #nondiet #sleep #health #wellbeing #selfcompassion #holistichealth See more

06.01.2022 SKIN. SKIN. SKIN * Have a read about what I tell Wellness + on all things keeping your skin healthy with diet. @wellnessaustralia * #dietitian #skinhealth #nutrition #nondiet #health #wellbeing #wellness #eatavariety #guthealth #hormonalacne

06.01.2022 Vitamin D is super important and many of us are not meeting the requirements. This vitamin supports immune function, particularly reducing risk of respiratory tract infections. It also supports cognitive function and reduces the risk of depression and anxiety. It’s crucial during pregnancy to prevent preeclampsia and pre-term birth weight as well as regulating the hormone insulin. Vit D has also been associated with skin health and lower incidence of cancer and cancer mortality.

05.01.2022 Wholegrains contain the entire grain kernel - the bran, the germ and the endosperm. Examples of wholegrains are foods like brown rice, whole-wheat bread, oats, wholegrain cereal (oats, whole-wheat flour), quinoa, barley, whole-wheat pasta and popcorn. #dietitian #melbourne #health #wholegrains #fibre #guthealth #wellbeing #nondiet #antioxidants #foodie

05.01.2022 Now this is where I struggle to understand how society continues to push dieting and weight loss methods. * Anorexia is when an individual severely restricts calorie intake. Anorexia Nervosa is when this restriction leads to a significantly low body weight. Atypical Anorexia Nervosa is when the restriction DOESN’T lead to WEIGHT LOSS. * This CLEARLY indicates that even under severe calorie restriction, people sometimes just don’t lose weight and yet we have the dieting ind...ustry promising just that time and time again. * The most upsetting part is that Atypical Anorexia is often missed particularly in populations considered overweight or obese. * Atypical Anorexia Nervosa falls under the category of Other Specified Feeding or Eating Disorders, which is one of the most prevalent eating disorders among adults today. * Eating disorders have the highest risk of mortality out of all psychiatric conditions. #nondiet #dietitian #bodyacceptance #health #wellbeing #selfcompassion #mentalhealth #antidiet #weightstigma #eatingdisorders

03.01.2022 Time restricted fasting is the only type of fasting with some more evidence behind it. Overnight fasts of 8-12 hours are beneficial and are known to reduce molecules in the body like insulin and glucose that are connected to chronic disease. This is something most of us already do! If you feel this isn’t something that’s happening for you, it could be as easy as pushing dinner forward and avoiding the snacks before bed. ... Other types of intermittent fasting are unsustainable, will impact on spontaneous social occasions and produce only short term weight loss. Making small tweaks to your diet like focusing on eating your 5 serves of vegetables per day can create significant beneficial health effects and lead to sustainable healthy dietary habits. #dietitian #melbourne #health #wellbeing #nondiet #intermittentfasting #foodie #evidencebased #nutrition

02.01.2022 Has anyone probed into your exercise routine by saying well do you stop and start on your run or go full out?. My reply to this is plainly who gives a f***, I’m not planning to be a professional athlete anytime soon. * Why am I saying this? Because this is the type of comment that stops people exercising at all! The unrealistic expectation gives us a sense of overwhelming failure from the get go. * Your body doesn’t have the same expectation of you. So relax and enjoy the... movement you love. * #dietitian #melbourne #movement #bodyacceptance #bodylove #nondiet #selfcompassion #feelgood #happy #exercise #health #wellbeing See more

02.01.2022 Creating food restrictions and labelling food as bad/good or healthy/unhealthy can play absolute tricks on your mind. . Suddenly the thing you can’t have is the thing you want most. So much so it turns into a binge. This is a dangerous mindset to have. . Honour your cravings and honour your hunger. ... . #dietitian #melbourne #nondiet #honourhunger #foodie #foodneutral #health #wellbeing #gentlenutrition #selfcompassion See more

01.01.2022 If celery juice is replacing other nutritious foods or meals, then I would advise against jumping on the celery juice bandwagon. The process of juicing removes the fibre in celery, the component that makes for a happy, healthy gut. I would suggest eating it whole or blending it into a smoothie to retain the fibre. Another important thing to note is that if your diet is relatively healthy and exercising is a routine part of your lifestyle your liver has pretty powerful detox ...capabilities itself. #dietitian #melbourne #health #wellbeing #mythbusting #nondiet #evidence #nutrition