Foot & Leg Centre in Kent Town | Medical and health

Foot & Leg Centre

Locality: Kent Town

Phone: +61 8 8239 0800

Address: Suite 4, Level 2, 58 King William Street 5067 Kent Town, SA, Australia

Website: http://www.footandleg.com.au

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• Medical and health
• Podiatrist

25.01.2022 & & ? When the structures & joints of your feet arent sitting in the correct structural position, it is common to find other areas such as the legs, hips & lower back will try to compensate for these changes to help the body stay balanced & . ... & ? This is an example of your body trying to compensate for imbalances. #dontputupwithpain #freedomfromfootpain

25.01.2022 ! ‘ ‘? Many of the fashionable shoes that a lot of women buy (even men these days) have a toe box designed for 3 toes...yet ! & & !... & ’ ! #HighHeelLover #HighHeels

25.01.2022 , ’ , ’ , ’ , & . 1 & ? !... #SoleSaverTV #ChangingFeetChangingLives

25.01.2022 ? ! ’ ? ... #DaylightSaving #ChangingFeetChangingLives

25.01.2022 ! #ruokday... #mentalhealth See more

25.01.2022 ’ , & ! .. & ! #SelfEmpowerment #mindsetcoach

23.01.2022 ! If you love your heels but are struggling with the onset of plantar fascia pain whilst wearing them, then this is for you! :... https://www.footandleg.com.au/plantar-fasciitis-should-you/ #ChangingFeetChangingLives #FreedomFromFootPain

23.01.2022 ! It helps to let us know that were serving you in the best possible way, even when youre away from the centres. If theres something youd like to see more of, have a question about or need advice on, tips or exerciseswere here to help.... & & . #ChangingFeetChangingLives #BetterFeetBetterBodyBetterLife

22.01.2022 It is very common over time for the bump on the big toe joint to make shoe fitting increasingly difficult. This can further contribute to pain as generally shoes arent designed to accommodate things like bunions & can cause a lot of rubbing & friction between the bony bump & the inside of the shoe. & ! Whats more, a bunion can also make you... feel embarrassed about your feet. So its no surprise that during our summer months, many bunions sufferers are still walking around in an enclosed shoe, when they would rather have the freedom & coolness of an open toe option. . Comment below & one of our experienced practitioners can chat with you to see how we can help put the fun back in to shoe shopping for you! #FreedomFromFootPain #AdelaidePodiatrist

22.01.2022 Mood on Mt. Lofty today! With pain free feet...

22.01.2022 Fantastic feed while in the Barossa today from our lovely clients Kamiel and Amira. Thanks for the hospitality and when next in the Barossa check them out - you won’t be disappointed.

22.01.2022 ? Severs Condition is the most common cause of heel pain in children. Severs Disease is a painful inflammatory response of the attachment of the Achilles Tendon at the growth plate of the heel. ... It typically affects children between the ages of 8 & 14 years old At this age, this growth plate is made of cartilage (not yet turned to bone) making it at risk of excessive strain. #ChangingFeetChangingLives #FreedomFromFootPain

22.01.2022 ? The short answer is lots. The art is finding the right treatment at the right time so . #ChangingFeetChangingLives... #FreedomFromFootPain https://www.footandleg.com.au/plantar-fasciitis-vs-plantar/

22.01.2022 ! . #ChangingFeetChangingLives... #AdelaidePodiatrist See more

21.01.2022 ? Children who lead an active sporting life seem to be most at risk of Severs because of the demands of their sport & the repetitive stress it can place on the back of the heel the growth plate. Symptoms associated with Severs Disease can include:... gradual increase in heel pain over prolonged period pain increases in the heel area when playing sport pain is worse barefoot, & particularly bad in the morning sore to squeeze the region ? #FixMyFootPain #FreedomFromFootPain

20.01.2022 & & Em is our social media creator & executioner. Together with the great team she has behind her in Mike, Tito, Michael, Emma & Wendy we have started conversations & literally connected with thousands of people locally & around the world, & made a differenceeven whilst watching the local footy! ...#ChangingFeetChangingLives #FreedomFromFootPain See more

20.01.2022 Yes we about Foot Mobilisation Therapy being an effective treatment that can address the underlying causes of foot pain without the need for orthotics, & here’s why . & . ... #ChangingFeetChangingLives #FreedomFromFootPain

20.01.2022 & , & . #HappyFathersDay #ChangingFeetChangingLives

19.01.2022 ? Consistency is ! Consistency helps create a routine which can develop in to a habittherefore creating less risk of you forgetting your exercises& your foot exercises will contribute to better, longer lasting results from your Foot Mobilisation Therapy (FMT)!... We recommend doing your exercises first thing in the morning (perhaps straight after you get out of bed to help wake your feet up & reduce any overnight stiffness) & last thing at night before you go to bed . #ChangingFeetChangingLives #FootMobilisationTherapy

19.01.2022 If youve had a break from walking regularly but are ready to get back into it, then this is for you! Youll discover what common mistake can make when they exercise, & yes...even for something as simple as a walk! Find out what that is & avoid injury by following this !... ? #AdelaidePodiatrist #ChangingFeetChangingLives

19.01.2022 ! ! Ahoy! & !... #internationaltalklikeapirateday #apirateslife

19.01.2022 Have you got a great rib-tickler to share that will really hit the funny-bone on the right spot? ! ! #NationalTellAJokeDay... #laughteristhebestmedicine See more

18.01.2022 Help us to help others This is your opportunity to that youve been meaning to ask, would like to know more about or would like to see more of on our page. & . Fire away! ... #ChangingFeetChangingLives #BetterFeetBetterBodyBetterLife

18.01.2022 & , & , & . . #ChangingFeetChangingLives... #TheBigPicture See more

18.01.2022 Overwhelmed & no time to spend hours looking for a pair of school shoes that can best serve your kids? Tito has some simple hints to look for when shopping, that will help you find the best shoes faster! #ChangingFeetChangingLives... #FreedomFromFootPain See more

18.01.2022 The passion you have for doing something you , just like Graham loves playing golf , is a powerful motivator to make sure you look after yourself! #ChangingFeetChangingLives... #FreedomFromFootPain See more

18.01.2022 ! It can dramatically reduce your ability to walk & function. Simple tasks like keeping up with the kids can get harder. ... Standing on your feet at work , going for a walk & exercising can be near impossible too. can really affect your quality of life & it can really get you down , ! #fitnessmotivation #FeelYourBodyRight

18.01.2022 & ! Using Instagrams simple scrollable feature, you have access to a visual storyboard of our most recent posts to easily find what interests you most. #Instagram... #ChangingFeetChangingLives See more

17.01.2022 Your feet have a story to tell about your life. They’ve been with you every step!...your successes, your failures, your memories, passion, life, sacrifices, your heritage & your family. Be kind to them on #InternationalDanceDay... Our passion is to enable your feet & to help them continue to take you on your journey so you can keep telling your story! #internationaldanceday #dancelife

17.01.2022 . Youre a product of your environment If you surround yourself with people whose values and goals align with yours, youll be surprised how much faster youll find success. ... ! ! #ChangingFeetChangingLives #SquadGoals

17.01.2022 ’ ! & ’ will be closed: .... Our will also have some slightly modified hours the following week & be closed on & . Should you need to get in contact with us please leave a message. We apologize that there will be a delay in getting back to all enquiries over this time, but we promise that once we’ve re-opened, we’ll get back to you as soon as possible. Alternatively, you can call & leave a message on: - We look forward to coming back re-energized with all cylinders firing Until then we encourage to please continue with your prescribed exercises until your next appointment. For who just can’t wait to get started, you can book in right here: https://www.footandleg.com.au/bookanappointment/ Thank you for your support & we hope you also have a great long-weekend with family & friends! #AdelaidePodiatrist #ChangingFeetChangingLives

17.01.2022 ! #CoffeeClub #ChangingFeetChangingLives

16.01.2022 ? & To all our Super Heroes this week, thank you for your trust & confidence in our ability to serve & help others & for personally introducing your friend to us ... Its people like you who can help make a difference to the lives of others through the simple act of a kind referral to someone in need : Joh G. Helen W. Edie H. Afroditi D. Susy T. Paul K. Kaye F. Joshua B. David Y. Lawrence M. Jodie P. Dino D. Leanne B. Keith H. Kerry R. Inta S. Catherine T. Ryan O. Amanda H. Rob B. Bronwyn P. Catherine T. #ChangingFeetChangingLives #AdelaidePodiatrist

15.01.2022 , & & .... At 100+ years oldOld Reliable is still as useful as ever! #AdelaidePodiatrist #ChangingFeetChangingLives

15.01.2022 ’ #MigrantsDay ! , ’ & ... ’ ! #SpreadLove

14.01.2022 , & , () & . People like Rosemary who finds foot pain slows her down in everything she does or Niki who gets foot pain in the mornings & at work, especially after/between shifts. It goes away when shes lying down but has been getting worse over the last 6 months If youre sick & tired of perhaps feeling like R...osemary or Niki & being restricted in the things you love or want to do, then let me know ? & one of our experienced practitioners will reach out to chat about how you can start getting some relief. #footmobilisation #FootAndLegCentre

14.01.2022 ! ! We want to know where you’ve been & the TOP places you can recommend right here in SA. ... #furbabies #ChangingFeetChangingLives

13.01.2022 ( )? Its a bit like chiropractic & physio combined It combines natural hands-on manual therapy & exercise techniques, that work naturally with the body & are designed to strengthen & realign the posture of your feet .... This helps to improve the mechanical efficiency of the feet & can help reduce the strain otherwise placed on the surrounding & connected structures. This strain is often felt as pain & inflammation. ? #FootMobilisationTherapy #FreedomFromFootPain

13.01.2022 ? ! ( ) ’ ! ’ ?... #TrainYourBrainDay #ChangingFeetChangingLives

13.01.2022 . #LaughOutLoud #StandUpComedy

11.01.2022 & ! ’ ! #familylifegoals... #HabitsOfHealth See more

11.01.2022 ? Having HEEL PAIN isn’t normal. It’s commonly felt when getting out of bed or from a chair, when trying to keep up with simple tasks like keeping up with the kids or going for a walkeven exercising can be near impossible too!... ’ & ’ ! Through gentle FMT (Foot Mobilisation Therapies) & corrective exercises, we can help address heel pain & have you enjoying your life again! ! #ChangingFeetChangingLives #FreedomFromFootPain

11.01.2022 , , & . #RemembranceDay... #SouthAustralia See more

09.01.2022 ? ! #ChangingFeetChangingLives... #FreedomFromFootPain See more

09.01.2022 & , . Foot Mobilisation Therapy is surgery free , drug free & in most cases, orthotic free By treating the cause of your problems, we are able to tap into your bodys natural restorative & repair processes.... #FootMobilisationTherapy #FreedomFromFootPain

08.01.2022 ! Still tired after 6 -7 hours of sleep each day? Having trouble focusing during the day? Blood tests okey dokey? Feelings of low energy can be a result of your body re-directing your energy towards trying to rid itself of toxins. It’s no wonder your body is struggling to operate at is most efficient level if it’s already trying to deal with problems instead of focusing on basic functionalit...ies! The kind of toxins I’m talking about can include such things as alcohol , acidic foods & drinks , foods that are highly processed or are high in refined sugars, caffeine, nicotine etc & not to mention the physical, mental & emotional hazards you are subjecting yourself to Stop neglecting your body & fuel it with foods that make you feel strong & vibrant. That help boost your energy to increase your activity & clarity! The RIGHT TYPE of foods can MAKE SUCH A DIFFERENCE & quite often you won’t even realise how much difference, until you’ve actually given it a FAIR GO. #ChangingFeetChangingLives #FacebookMum

07.01.2022 There are a few things that you might not know about why were so successful in treating conditions of the feet, to get you back to doing the things you love for longer! ! Watch & let me know below whats most important to you short term treatment of symptoms that can & will show up in your life again & again or getting to the cause of your foot pain for long term results that keep those symptoms at bay once & for all?... #ChangingFeetChangingLives #FreedomFromFootPain

07.01.2022 The kids are growing up & are more self-sufficient or perhaps theyve even left home ? Dont become the victim of your own self-sabotage!... I cant promise you it wont be free of its own challengesbut HEY! Rome wasnt built in a day. It will take time to implement changes to create change. Look upon a challenge as a learning opportunity & an essential tool for your growth as you work towards a healthier, happier more active you! & if foot pain is one of those challenges thats keeping you from your goals send us a message! ! #ChangingFeetChangingLives #ABetterYou

07.01.2022 ? ! & . ... To all our Super Heroes this week, thank you for your trust & confidence in our ability to serve & help others & for personally introducing your friend to us It’s people like you who can help make a difference to the lives of others through the simple act of a kind referral to someone in need : Aaron G. Chrissy S. Margaret L. Bianka F. Angelo M. Michelle R. Claud B. Michelle B. Sonja A. Jenni S. Anita L. Geoff S. Louise S. Veronica S. Dino D. Lee D. #ChangingFeetChangingLives #AdelaidePodiatrist

07.01.2022 ’ ’ ! #ChangingFeetChangingLives #Adelaide

07.01.2022 & ’ . & . ~ Julie K. ? We hear this all the time & the effects of this kind of thing can be far deeper than it appears on the surface.... If you’re feeling stuck & don’t know which way to turn to help sort out the foot pain you’ve been putting up with for so long, then a moment. . ? #ChangingFeetChangingLives #FreedomFromFootPain

07.01.2022 If you want & to live the version of your lives but foot pain is holding you back, right now & our experienced practitioner Tito will reach out to help answer your questions. #ChangingFeetChangingLives #BetterFeetBetterBodyBetterLife

07.01.2022 Foot Pain is your bodys way of letting you know that something isnt quite right. & & & . #ChangingFeetChangingLives... #FreedomFromFootPain See more

06.01.2022 ! & ! ~ #ChangingFeetChangingLives #StartNow

05.01.2022 1 ! Is the sunshine tempting you to get out & walk or run more? !... Don’t go too hard too soonslowly build up your distance & exertion over each walk & run so you don’t completely shock your feet & legs & can stay injury free! ! #ChangingFeetChangingLives #FitnessTip

05.01.2022 ? Poor foot posture Tight leg muscles Over training... Abnormal leg function Training on hard surfaces Rapid increase in training or activity !! ?! 1) A high arched foot has limited shock absorption for the leg, which increases pressure & strain on the bone (tibia). 2) With excessively flat feet, the muscles of the lower leg are required to contract longer to compensate for the flat foot position. This means increased muscle fatigue & a decrease in lower leg shock absorption & over time this may lead to inflammation & increased strain on the bone, or even a stress fracture!! & & ! "" ' . #FitnessTips #ChangingFeetChangingLives

04.01.2022 It is possible to live with flat feet without the pain & the development of other issuesbut not for the thousands of soles who’ve walked through our doors! Flat feet have taken over their lives! .... #ChangingFeetChangingLives #Lifestyle

04.01.2022 ? ! Due to the need to compensate for imbalances in the feet or legs, it can be common for pain to be felt in a range of areas, such as in the foot, arch or leg & result in issues like sore shins, tight calves & achilles tendonitis This is especially serious because if let go the compensation patterns can expand & this can result in problems in the upper body as well.... In order to treat these conditions, we employ Foot Mobilisation Therapy (FMT) & corrective foot exercises that focus on aligning the feet & legs & developing strength to ensure long lasting results , . #ChangingFeetChangingLives #FreedomFromFootPain

04.01.2022 & ! Discover these easy, short walk suggestions in the link which are not only great for little legs but can also be a great starting point for people who are getting back into a walking routine without overdoing it too fast too soon ... @walkingSA #ChangingFeetChangingLives #SouthAustralia

03.01.2022 ? 7 1986 & ! ! ’ !... ? #WorldTeachersDay #TheRealInfluencers

03.01.2022 ? ! ’ ! ? ... #ChangingFeetChangingLives #WorldMentalHealthDay

02.01.2022 ! By thinking, planning & taking action we can best prepare ourselves for the road ahead & any unexpected detours we may encounter along the way! & ... #ChangingFeetChangingLives #PrehabBeforeRehab

02.01.2022 ! & & Looking at the silver lining here amongst Covidnow more than ever we have the opportunity to boost tourism within our own state & explore places in our own backyards that we may not have otherwise done. What a great time to also support our hardworking small businesses at the same time & inject some dollar...s back in to our states economy! #ChangingFeetChangingLives #SAGreat

02.01.2022 Sore, painful feet that make the shift drag on. Popping pain killers to just get through the shift with heel pain. Lacking any energy to socialise or go for a walk after work because of foot pain exhaustion.... Visualising to motivate - the feeling of what it’s going to be like when the shoes are finally off & your feet are up. ! ! Watch this video from our Senior Podiatrist & Business Owner Mike Talbothe has something to share with you! #painrelief #nurseslife

02.01.2022 This taping trick can help take the pressure off your heel tissue & can help ease your pain fast. CHECK THIS OUT FROM OUR VERY OWN soccer legend & Adelaide Uni Soccer coach #FreedomFromFootPain #AdelaideSoccer