Foot and Sole Podiatry in Adelaide, South Australia | Podiatrist

Foot and Sole Podiatry

Locality: Adelaide, South Australia

Phone: +61 8 8450 2830

Address: 142 South Rd Torrensville 5031 Adelaide, SA, Australia

Website: http://www.footsolepodiatry.com.au

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24.01.2022 TAPING YOUR FOOT FOR PAIN RELIEF If you’re experiencing heel, arch or ankle pain, Taping or strapping your foot can help to take the edge off your pain! At Foot & Sole Podiatry we will assess the reason why the pain is occurring, and strap your foot directly to take pressure away! Sometimes serial taping is effective in allowing your foot pain to settle and prevent you from over compensating your walking or posture to off-load the foot which can cause another issue.... Call our Torrensville or Glenelg Clinics for a review of your foot pain today Torrensville: Ph:84502830 Glenelg: Ph: 82953200 Book Online via our website www.footsolepodiatry.com.au

24.01.2022 Shin splints are pain and swelling in the front of the lower legs and usually appears after and is made worse by repetitive activities, such as running or walking. If you’re experiencing shin splints find out how to treat it at #FootHealthFacts. http://ow.ly/6unU50COiRT

23.01.2022 #Repost @goodnews_movement (@get_repost) Then 16-year-old Matthew Walzer, who has Cerebral Palsy, wrote to Nike in 2012 saying he was disappointed no athletic brand had thought to create sneakers adapted for people with disabilities like him. Part of the letter reads:... Out of all the challenges I have overcome in my life, there is one that I am still trying to master, tying my shoes. Cerebral palsy stiffens the muscles in the body. As a result I have flexibility in only one of my hands which makes it impossible for me to tie my shoes. My dream is to go to the college of my choice without having to worry about someone coming to tie my shoes everyday." Nike brought the teen visionary on to create a hinged sneaker that closes upon pressing ones heal down (see graphic above) and is therefore hands-free. The brand also worked with @wearkizik who had already developed a hands free shoe. The first completely hands-free ‘Nike FlyEase’ designed by Nike’s Toby Hatfield was unveiled today and will be available Feb 15 to select Nike members then released widely after and will cost around $120.

21.01.2022 Don't these little feet have a certain a-peel.... #podjoke #babyfeet #hermes #oranges #podiatryfunny #podiatrist #vitaminc #orangepeel #feet #fridayfunny

20.01.2022 PartridgeGP will be open for face-to-face consultations from Monday 23rd November. Book online at http://partridgegp.me/makeanappointment Phone Reception on 829...5 3200 Our on-site Australian Clinical Labs Collection Centre and our Allied Health Professionals will also be back on site as usual. To keep our staff and patients safe we ask that you: Wait in your car and phone us upon arrival. Wear a face mask while in the Practice. Do not bring extra people to your appointment unless necessary. We appreciate your support and we are here to help.

18.01.2022 As your feet are the farthest point from your heart and your blood has to travel all the way and fight gravity to return, it takes a real effort to get oxygen and blood all the way down to your toes. If you have any circulatory diseases such as varicose veins, oedema/swelling in the legs or peripheral arterial disease then the challenge is so much greater. This can pose a higher risk of cramping in the legs, poor healing, and pain.... Below are some healthy habits you can try to improve your circulation to legs and feet KEEP MOVING:Exercising regularly is a great way to increase circulation to the feet. No need to run a marathon but simply remembering to get up and move a bit every hour has many positive effects ELEVATE: Its important to give your feet a break. When you are resting its beneficial putting your feet up to aid the blood flow back to your heart. The best way is to prop up a few cushions or pillows under your feet/calves while you are lying flat MASSAGE: Its beneficial to massage your feet with gentle circular motions travelling from your heels to toes. Moving your feet up and down and side to side at the ankle also helps. QUIT SMOKING: Smoking causes a build-up of fatty deposits in the blood vessels and loss of elasticity of the vessel walls. If the blood cannot flow freely through the vessels, then it can block and lead to partial or total loss of circulation which could ultimately result in sores, ulceration, gangrene and amputation. CONTROL BLOOD SUGARS: it pays to keep your blood sugars under control as Diabetes can pose a higher risk for poor foot circulation If you are concerned about the circulation in your feet, Speak to your local Podiatrist who can assess the circulation in your feet and legs and provide you with advice and management to prevent any potential foot complications. #healthyfeetarehappyfeet #foothealthpractitioner #footcircirculation #hearttotoes #podiatry #podiatrist #feet #preventionbetterthancure #keepmoving #elevate #adelaidepodiatrist #glenelgpodiatrist #footsolepodiatry

18.01.2022 From 1st Dec we are required by SA Health to have all persons coming into our Practice wear a single use surgical mask. If you do not have one we can provide you one. We will and continue to implement our contact tracing system currently in place and once our QR code system has been set up we ask you to check in upon entry. Foot & Sole Podiatry is committed to ensuring the health and safety of our community. We appreciate your cooperation and understanding at this time.

17.01.2022 DO YOU HAVE HEEL PAIN? Most people will develop some sort of foot pain in their lifetime. The most common area of discomfort is around the heel. One day you are walking pain free then the next you wake up limping in the morning. After a few days if the pain does not subside then its important to get your feet checked out.... Podiatrists are able to assess your specific heel and foot pain to treat the cause and manage the symptoms. We can provide short term and long term treatment solutions to get you back on your feet. To make an appointment call our Torrensville Practice on 84502830 or Glenelg on 82953200. Alternatively you can book online via our website. New patients welcome and no referral needed

17.01.2022 Today is Random Act of Kindness Day A small gesture can make someone's day and transcend the butterfly effect of kindness. Do your best to make sure that everyone you meet has a better day because they saw you. The more joy you give, the more you will receive! #bekind #smilemore #gratitude #ruok #randomactsofkindness

16.01.2022 GOOD VIBES ONLY Alot of us get caught up in the hustle of everyday that at times we can forget the way we project our chaotic energy to others. Although we don't intentionally mean it but when we lose our mojo or our vibe is off this can negatively impact our health and well-being. Positive energy promotes positive energy. Remember that and reep the benefits... #goodvibesonly #foothealth #positivemindset #instagood #goodenergy #mood #healthyfeetarehappyfeet

15.01.2022 Well that was short and sweet! South Australia was so great that we managed to finish our 6-day lockdown in 3 days - thats a record. We will be back to face to face appointments from Monday 23rd of November. Our appointment books are back open and bookings can be made online via our website. All patients that had their appointments cancelled, we will be in contact over the next few days... #backinbusiness #sagreat #footcare #podiatryisessential #supportsmallbusiness

14.01.2022 We have some last minute appointments available this Saturday and early next week at our Torrensville Practice before Christmas. If you wanted to make an appointment, you can book online via our website or call us direct on 84502830 to secure your spot. Gift vouchers are also available for purchase so you can spoil your loved ones with our signature Podi Pedi foot treatment.

13.01.2022 When was the last time you had a look at your feet? I don't mean a simple glance but a proper look One of the things that Podiatrists advocate is regularly checking your feet. This is important because if you notice any changes in the skin colour, sores or usual spots on your feet then its recommended you get it checked out early. A common problem people can get is a melanoma. A foot Melanoma is a type of cancer that affects the pigment-producing skin cells in the foot. Ar...ound 315% of melanomas occur on the foot. Melanoma is not the only type of skin cancer, however. In fact, it only accounts for about 1% of skin cancers, yet it causes the highest number of deaths of any skin cancer. Your Podiatrist can do a thorough review of any spots or lesions on feet, toes and toenails. We also strongly recommend getting your whole body checked by your GP, Dermatologist or Skin Cancer Specialist

13.01.2022 Happy Melbourne Cup Day. Hope you back a winner today. #melbournecup # #vrcmelbournecupcarnival #horsesofinstagram

12.01.2022 Can you believe that it's 4 weeks till Christmas and 37 days till the end of 2020 As it nears the End of the Year its time to check if you have maximised your Private Health Insurance rebate for 2020. You may have Podiatry Extras with your Private Health Insurance that you haven't used yet. Most Private Health Insurance fund benefits reset on 1st January so make sure you use them before you lose them! Call us on 8450 2830 if you need any last minute foot care reviews. Our Glenelg and Torrensville clinics are filling up fast. Online Bookings available via our website www.footsolepodiatry.com.au

12.01.2022 In the Public Interest, If you have an appointment with us this week, please Call our Practice prior to your appointment to ensure screening can be performed. Ph: 84502830. Together we can stop the spread

11.01.2022 We are on a break................... With the most update info regarding SA's COVID response we will be cancelling all face to face appointments at our Torrensville and Glenelg Clinics until further notice. We will keep you all updated when we will back up and running. For any emergencies, our phones will be on so you can call for further clarification Thank you to all our lovely patients for their understanding. Now lets kick some COVID butt Ph: 0884502830 #proudtobeasouthaussie #weareinthistogether #sapodiatrist #glenelgpodiatrist #adelaidepodiatrist

10.01.2022 DO YOU HAVE DRY CALLUSED CRACKED SKIN ON YOUR FEET AND HEELS? Look no further... Foot & Sole Podiatry now stocks PodoExpert Dry Skin Foam which is a transformative foam cream with patented BarrioExpert LIPO2 Skin Repair Technology. It is an Evidence-based formulation for dry, cracked and heavily callused skin. Key Features... Induces the self-regeneration of the protective skin barrier NON-OCCLUSIVE! Forms a breathable, protective mesh that keeps out germs, dirt and allergens while letting skin sweat normally NON-GREASY! Socks and clothing can be put on immediately after application; No artificial fragrances, dyes or preservatives Ideal for use between the toes Contains moisturising Urea SUITABLE FOR THE SKIN CARE OF DIABETICS Available in 125ml can Can be purchased at Torrensville and Glenelg Clinics. Call us today (08) 84502830 for more information

10.01.2022 Foot & Sole Podiatry will be closed for the Anzac Day Public Holiday on Monday 26th April. We have some last minute Saturday appointments available on 24th April for any foot care needs. Bookings can be made online via our website or by phoning 84502830

10.01.2022 DID YOU KNOW WE ARE OPEN SATURDAY??? We are open Saturdays from 9am - 1pm for all of your Podiatry needs. We have some vacant spots left this Saturday for any last min appointments Call us today on (08) 84502830 to book an appointment or Book online via our website footsolepodiatry.com.au.

08.01.2022 "If you don't look after your feet, then they won't look after you" #footcare #footmassage #selfcare #foothealthtips #askapod #dontforgetyourfeet

08.01.2022 Where we would rather be Happy Monday!!! #summerisclose #adelaidepodiatrist #holiday #daydreaming #beachvibes #feet #adelaidesummer #glenelg

01.01.2022 Lest we Forget . On the 11th hour of the 11th day of the 11th month we remember all the men and woman who sacrificed their lives to protect ours. . . . #rememberanceday #1111 #lestweforget