Foot Centre Group in Melbourne, Victoria, Australia | Medical and health

Foot Centre Group

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9553 0044

Address: 1a/400 South Rd, Moorabbin VIC 3189 Melbourne, VIC, Australia

Website: http://www.footcentregroup.com.au

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• Medical and health
• Podiatrist

25.01.2022 FOOT FACT FRIDAY | #FootFacts #FootFactFriday #Podiatry #Shoes #ShoeFit #Edithvale #Moorabbin

24.01.2022 Plantar heel pain. Next up we have the important calf raise. The calf raise helps to strengthen the gastrocnemius (large muscle of your calf) and also increases load on the plantar fascia.... We have numerous variations we can offer if a single leg calf raise is too much or we need to advance the exercise.

23.01.2022 Next up is our practice manager at FCG - Edithvale, the beautiful Jill . I have been practice manager for over 20 years in this lovely local community I enjoy welcoming and communicating with all ages. I have seen many generations of families coming to our clinic .... Im very family oriented. I met my husband while working in the music industry and we have three sons. We enjoy socialising and holidaying with them, their partners and growing number of grandchildren . I grew up doing calisthenics/dance and still enjoy all forms of dance and more recently Zumba. My husband and I enjoy going to concerts, theatre and small venues to listen to live music . Ill always have a smile for you and ready for a chat or to help you with any Podiatry appointment queries See more

22.01.2022 Introducing the gorgeous Jemma . Jemma graduated from La Trobe University with a Bachelor of Health Science and a Master of Podiatric Practice. Jemma has a vast range of skills, including; shockwave therapy, drying needling and foot mobilisation . Some questions for Jemma: ... . 1. What is your favourite meal? Anything Vietnamese . 2. If you had one day left on earth what would you do? I would spend it with my dog Axel taking him to the beach . 3. What is your favourite childhood memory? Travelling around the world with my family . If you would like to see Jemma, call us on 9553 0044 or book online at www.footcentregroup.com.au

20.01.2022 FOOT FACT FRIDAY | . #FootFacts #FootFactFriday #Podiatry #Shoes #ShoeFit #Edithvale #Moorabbin

19.01.2022 In response to the new government regulations please ensure you wear a mask when entering our clinics. We will be wearing our masks too . Thank you #podiatry #stopthespread #covid19 #podiatristmoorabbin #podiatristedithvale

18.01.2022 FOOT FACT FRIDAY | . #FootFacts #FootFactFriday #Podiatry #Calluses #Corn #Edithvale #Moorabbin

18.01.2022 Next up is the incredible Samantha . Sam is a highly experienced Podiatrist who grew up in the Bayside area. Sam is one of two of our Podiatrists who is also a Personal Trainer! She is also a seasoned athlete - competing in Ironman competitions, she placed first in her age group which qualified her for World Championships! . We asked Sam a few questions; ... 1. What is your favourite part of being in the team at FCG? Working with such a fun and dynamic team and making sure we get the best outcomes for clients . 2. What is your favourite childhood memory? . Anything to do with holidays near the beach with the family! . 3. What do you do with your spare time? . You will find me cycling Beach Road, running or swimming. If I'm not training I'm usually experimenting in the Kitchen or catching up with friends and family . If you would like to see Samantha in the clinic call us on 03 9553 0044 or book online www.footcentregroup.com.au

18.01.2022 Plantar heel pain can be a debilitating condition that affects numerous people. Our last post examined what this condition is and some of the possible causes. So now we are going to have a look at a couple of exercises that can help to improve lower strength and improve the load capacity of the plantar fascia. First up we have foot decompression.... This mobilisation technique helps to restore the normal motion in the sole of the foot by ungluing the foot muscles and allowing them to glide freely. See below for a stylish demo watch out for our next exercise.

17.01.2022 We're OPEN | Stage 4 Restrictions | COVID - 19 Update - https://mailchi.mp/footcentregroup/covid19-stage4-update

16.01.2022 FOOT FACT FRIDAY | . #FootFacts #FootFactFriday #Podiatry #Nails #Trimming #Edithvale #Moorabbin

16.01.2022 Need an iso challenge? Grab a balance beam and start practicing your balance! Its a great way to activate the foot and lower limb muscles

15.01.2022 Following the government recommendations you will see us wearing our more frequently than usual

15.01.2022 Calf raises are a great way for us to assess someones calf strength. They are also great as a rehab exercise for many injuries

14.01.2022 We are heart broken for all our fellow Victorians following the recent update on restrictions. . However, we can do this. Let's stay positive and active. This is your reminder that staying active is imperative to our physical and mental health. .... How can we get the most out of our daily exercise allowance? . Instead of low intensity steady state exercise, why not try the following; 1. A sprint or interval session at your local park This is a fantastic way to maximise your exercise time. Try experimenting with different distances and intensities. . 2. A HIIT session in the garage! Using as many body weight movements as you can think of, try and get those heart rate peaks! . 3. A fartlek style running session Whats that you say? Fartlek means speedplay - Try running at a faster effort for 2 minutes at a time and follow that will 2 minutes slower for recovery. Fartlek is a great way to increase your average pace per KM. . Dont forget your Podiatrists at FCG are here to help. Stay strong and stay active Victoria, we can do this! See more

14.01.2022 RESTRICTIONS ARE EASING - COVID - 19 Update - https://mailchi.mp/footcentre/covid19-stage4-update-8028322

13.01.2022 Over the next couple of months we are going to introduce one FCG team member a week get ready First up, wed like to introduce Travis McKenna who joined us in October 2019 and has the joy of practicing in both our Moorabbin and Edithvale clinics. Traviss passion for podiatry is helping runners to reach their full potential. He has been working as a podiatrist for four years and in this time has been able to help a number of people get over their running... injuries and improve their running form to get back on the road doing what they love. If you or someone you know is suffering with their running or wants to get back into running then why not come and see Travis, so you can get back to doing what you love.

13.01.2022 UPDATE TO PODIATRY SERVICES Yesterday we received confirmation from both DHHS and APODA that we can remain open through Stage 4 restrictions During this 6 week period of Stage 4 lockdown we will be operating slightly differently. We will be providing services that prevent significant degeneration/deterioration in foot related complications... Keep Safe and we will get through this together Victoria

13.01.2022 FOOT FACT FRIDAY | #FootFacts #FootFactFriday #Podiatry #FootInjury #Heat #Edithvale #Moorabbin

12.01.2022 FOOT FACT FRIDAY | #FootFacts #FootFactFriday #podiatry #Walking #AverageWalk #Edithvale #Moorabbin

12.01.2022 FOOT FACT FRIDAY | . #FootFacts #FootFactFriday #Podiatry #Skin #Sole #Edithvale #Moorabbin

12.01.2022 Happiest of birthdays to our superstar podiatrist Sam . We hope you have a wonderful day! . No doubt you will burn those cakes off in your next run

11.01.2022 Foot Centre Group - Malvern East . We are excited to announce we will be opening in November! . Our wonderful podiatrists Georgia and Jemma will be treating at our Malvern East location (you will still find them at our Moorabbin and Edithvale clinics )... . You will find us inside @pillarhealthandwellness . 289 Waverley rd, Malvern East #malverneastpodiatrist #footcentregrouplocation #podiatristmalverneast #feet #podiatrist #podiatryclinic

10.01.2022 When does a joke become a dad joke? . . . When it becomes apparent ... . . To all the Dads, important men in your life, to those redefining what the term is in the world and to all those who are no longer with us we cherish all of your dad jokes, memories and all that you have done for us- the unconditional support and being selfless! Happy fathers day!

10.01.2022 FOOT FACT FRIDAY | . #FootFacts #FootFactFriday #Podiatry #Footwear #FootSize #Edithvale #Moorabbin

10.01.2022 FOOT FACT FRIDAY | . #FootFacts #FootFactFriday #Podiatry #Fingernails #Toenails #Edithvale #Moorabbin

09.01.2022 Beach Days are here With warmer weather finally here it the perfect time to get yourself a pair of Archies Thongs! They have arch support, firmer fitting straps and a slight raise heel to hold your foot in place! ... #archiesthongs #feet #podiatry #podfeet #plantarfasciitis #beach #beachdays #pools #flipflops

09.01.2022 Pods and their bubs - RUOK? #ruokday #footcentregroup #getgotthis #tiktok #friday

09.01.2022 Our clinics will remain open for consultation. . Rest assured we are continuing to take all the necessary precautions to protect our team, our clients and the wider community. . We got this Victoria ... #essentialservices #covid_19 #podiatry #podiatristmoorabbin #podiatristedithvale #baysidepodiatrist

07.01.2022 Taken up cycling during lockdown? It seems to have been one of the top 5 activities to keep us busy What you might not know is that the foot position whilst cycling can help prevent other injuries especially in the knee. How do we help manage this....? At FCG we work with @footwork_podiatric_laboratory to create custom cycling orthotics to prevent injury, help manage chronic injuries and enhance performance out on the road.... Cycling orthotics are: Custom designed - every angle is specifically considered (the shape of the foot to the space of the shoe) Aim to give every type of cycling athlete the edge of performance Custom fit to ensure the orthotic contours the foot and shoe to maximise power transfer They are manufactured using moisture resistant covers and carbon fibre shells Only ever prescribed by podiatrists and manufactured by podiatrists We work with professional bike fitters to make sure you get the most out of your experience #cycling #orthotics #podiatry #triathlon #cyclinglife #injuries #happyfeet

06.01.2022 FOOT FACT FRIDAY | #FootFacts #FootFactFriday #Podiatry #Walking #FootNerves #Running #Moorabbin

05.01.2022 Next up is the gorgeous Yasemin . Yasemin is known at Foot Centre Group for her lovely calm and reassuring nature She has had ample experience in both the public health sector and private practice before joining FCG in 2015 . We asked Yasemin a few cheeky questions to help you get to know her... . 1. What is your favourite childhood memory? Being part of an awesome bike gang with the siblings and all the kids in the street riding around until dusk. Door knocking to sell lemon juice to save a few dollars to spend at the milkbar . 2. What is your biggest strength? That would have to be remaining calm in stressfull situations . 3. If you had one day left on earth, how would you spend it? At the beach with all my loved ones enjoying the sunshine and water with endless food and drinks :) . If you would like to come and see Yasemin at FCG call us on 9553 0044 or book online at www.footcentregroup.com.au See more

05.01.2022 Next up is the wonderful Tess . Tess is a highly experienced and motivated Podiatrst. She is highly skilled at taking a comprehensive biomechanical assessments and therefore able to address injury management and improve performance through correcting skeletal alignment with orthotic prescription . Some questions for Tess;... . 1. What made you decide to become a Podiatrist? Choose a job you love, and you will never have to work a day in your life Confucius. I love working alongside like minded individuals. We collaborate together as a team to ensure we deliver an awesome client experience and exceptional clinical outcomes. . 2. What is your favourite childhood memory? . Camping and water skiing along the Murray river. So many weekends spent in the boat with friends and family. . 3. What do you do with your spare time? . When my husband and I are not renovating or improving the clinics or our home we spend our time exploring new restaurants and local destinations. Mr Pickles our toy Cavoodle always makes himself welcome too . See more

04.01.2022 On behalf of Foot Centre Group and all of our clients, we would like to say a very big thank you and good luck to Chelsey as she embarks on a new journey to becoming a teacher Chelsey has been and always will be such a valued team member at Foot Centre Group and we will miss her dearly!

03.01.2022 COVID - 19 | Stage 3 Restrictions. We are an 'essential service' - we will remain open and we are here to help - https://mailchi.mp/footcentregroup/covid19-8002618

02.01.2022 WE ARE HERE READY TO SERVE AND PROTECT YOU ALL THROUGH THIS TOUGH TIME.... SHIELDS AT THE READY

01.01.2022 FOOT FACT FRIDAY | . #FootFacts #FootFactFriday #Podiatry #Shoes #ShoeFitting #Edithvale #Moorabbin

01.01.2022 If you are suffering from any foot and/or lower limb issues, it’s time to see a Podiatrist! #foothealthweek2020 #foothealthweek #podiatry #footcentregroup #footpain

01.01.2022 Next up, another Podiatrist The wonderful Georgia . Georgia gained her Masters of Podiatry at La Trobe University. Everyone at FCG knows her for her bright and bubbly personality! She is a keen sprinter which supports her thorough understanding of injury prevention and management . A few questions for our girl Georgia:... 1. What made you decide to become a Podiatrist? I have been a patient at FCG for many years so I understood the importance of the profession very early on . 2. If you could change one thing in the world what would it be? I would smile and laugh more as it's very contagious! . 3. If you had one day left on earth, how would you spend it? With the people I love around a dinner table eating beautiful food and listening to music . If you'd like to visit Georgia at FCG call us on 9553 0044 or book online at www.footcentregroup.com.au