Foot Imprint Podiatry | Podiatrist

Foot Imprint Podiatry

Phone: +61 3 9585 8782

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25.01.2022 Watch the Left foot in Video 1 & 2 Our young and very sporty patient presented with a highly noticeable and severe Left foot turning in. Problem? Yes! This foot was affecting the alignment of the knees and hips. Particularly during sport there was x10 impact going through the body structures. Fix: Released the muscles, gained pelvic and hip control. Activated and strengthened the foot muscles. ... Absolutely mandatory that function was restored. Watch Video 2 and symmetry and strength regained. Happy Patient= happy Podiatrist -#sportspodiatrist #childrensfeet #paediatricpodiatrist #internaltibialtorsion #torsion #tibia #walk #sports #running #football #soccer #feet #barefeet #walk #gait #movebetter #movement #keepmoving #melbourne #melbournepodiatrist #balance #kids #paediatrics #podiatry #cheltenhampodiatrist #sportspodiatry #baysidepodiatrist #footimprintpodiatry

24.01.2022 -CORRECT MINI BAND WALKS- Do you suffer with knee pain? This exercise is great for strengthening the glutes and hip external rotators ... Strengthen to prevent knee pain Make sure you push your knees out with every side step If you find your knees turning in: use a lighter band Happy strength training Friday! - #sportspodiatry #sports #kneepain #kneerehab #strengthtraining #glutes #gluteworkout #hiprotation #melbourne #sportsrehab #minibands #workout #workoutmotivation #strength #strong #athletictraining #sportsrehab #strongfeet #fascia #anatomy #anatomytrains #performbetter #injurypreventiontraining #injuryrecovery #injuryfree #stronger #theraband #footimprintpodiatry #baysidepodiatrist

24.01.2022 When was the last time you REALLY walked?

24.01.2022 PAEDIATRIC PODIATRY TIME - Childrens feet differ from adults and thats why we are experienced in managing and treating specific to your childs needs. - Our consultations are made fun, no matter the age our patients can still catch up on all the latest goss ... - Common condition we treat: - flat feet - knocked knees - ingrown toenails - heel pain (severes) - knee pain (osgood schlatters) - growing pain - warts - Contact us for more information on 9585 8782 See more

22.01.2022 ANKLE STABILITY - Single leg squats in multi directions to improve stability of the ankle - Keep the ankle stable and activate those glutes ... - Start with 5 repetitions on each side - Progress to holding hand weights or closing the eyes See more

21.01.2022 Welcoming the very talented Podiatrist Edward to the team

21.01.2022 Before you start wasting money on shoesthis shows exactly what @footimprintpodiatry stands for The barefoot benefits: stimulates the nerves on the bottom of the feet links the nervous system from foot to brain ... improves balance See more

21.01.2022 Foot Imprint Podiatry will remain open as an essential service . When you attend your appointment please make sure you: wear a mask use hand sanitiser ... keep your distance....1.5m.... if you’re feeling unwell or sick stay home . Phone us on 95858782 or book online with Tess . #footimprintpodiatry #covid19 #wereallinthistogether #sportspodiatry See more

19.01.2022 - WEDNESDAY NIGHT BOX JUMPS - - Great way to train lower body power and landing technique. - Feet: kept in neutral ... - Knees: neutral with no diving in or out - Abs: braced with no rounding of the back or trunk - Arms: tension to generate power - Soft landing: absorb impact efficiently - Feet connecting with your hips and glutes for explosive movement - Do you jump? Looks easy but this exercise is often over looked in rehab. Improve your balance and coordination with @footimprintpodiatry1 - #boxjumps #gym #athletictraining #muscle #workout #exercise #strongwomen #endurance #strongisthenewskinny #training #strongfeet #anklerehab #glutes #glutestrength #baysidepodiatrist #bayside #melbourne #sportspodiatry #sportspodiatrist #podiatry See more

19.01.2022 Serious Knee injuries in young kids skyrocket! Latest research shows ACL knee injuries have risen by 70% in the last 15 years. At Foot Imprint Podiatry we see a lot of active kids and specialise in Sports injuries.... Injury prevention is better than cure. We focus on agility training and technique to prevent injury For all of your injury prevention and treatment give our friendly team a call on 9585 8782 @footimprintpodiatry1 #kneeinjury #acl #kneesurgery #aclrupture #sports #sportspodiatry #sportspodiatrist #cheltenham #cheltenhampodiatrist #sportykids #injuryprevention #agility #movement #sports

19.01.2022 Who needs to fix their Achilles or Heel pain? . Achilles tendinopthy is a common cause of heel pain. Whilst its most common in runners, weve seen plenty of this injury from office workers, weightlifters and labourers too. . Treatment should focus on reducing pain, improving function and tissue load capacity. ... . Here we used dry needling to activate trigger points and relax the muscles. This treatment targets the muscle and nerve connections. . Dry needling is best used in combination with other physical therapy. . Get back to running sooner . P.s Always consult a professional therapist for a tailor made rehabilitation program . #sportspodiatrist #achillestendonitis See more

18.01.2022 Welcome to Foot Imprint Podiatry. 1337 Nepean Highway, Cheltenham. 9585 8782 What makes our Podiatry practice different? ... We're are the forefront of advances in the Podiatry field. Introducing treatment therapies from the United States and Europe into our Bayside Cheltenham practice. We have experience across all aspects of General and Sports Podiatry. We look forward to meeting you soon. www.footimprintpodiatry.com.au Online booking available.

18.01.2022 #Effiency = Watching Australian Open + Exercise + Stability training - Simple and fun way of gaining power and preventing sports injuries #stepbystep

18.01.2022 FRACTURED TOE A fractured toe can be very painful and debilitating. On average a broken toe can take between 6-8 weeks to heal completely. ... At @footimprintpodiatry1 we use the latest techniques and most comfortable walking boots to offload the area. With the help of our Podiatrist we can help speed up the healing process. If you or a loved one is suffering with an injury call our friendly team on 9585 8782. #fracturedtoe #fracturedfoot #camwalker #foot #footpain #recovery #sportspodiatry #sportspodiatrist #footimprintpodiatry #cheltenhampodiatrist #baysidepodiatrist Foot Imprint Podiatry

17.01.2022 SINGLE LEG SQUAT This test gives an insight into how well your hip and glute muscles are functioning and stabilising the lower extremity. Watch for any weakness such as foot and knee turning in & asymmetry. ... Our patient here is having issues with heel and knee pain Time to strengthen and work on those hip/glute muscles. Try this exercise at home in front of a mirror on one leg. Dont hold onto a wall and lower down 3-5 times per leg. Look for deviations of the foot, ankle, knee or leg. As we spend 40% of the gait cycle on a single leg its important to be stable. #footimprintpodiatry #sportspodiatry #cheltenhampodiatrist #baysidepodiatrist #biomechanics #glutes #glutemedius #running #barefoot #heelpain #plantarfasciitis #ankle #foot #mobility #stability #footexercise #movement #recovery

16.01.2022 Foot pain? - 3D scanning technology for orthotics has never been more precise and predictable - Latest technology to have our patients back on their feet and pain free

16.01.2022 PAEDIATRIC PODIATRY TIME - Children’s feet differ from adults and that’s why we are experienced in managing and treating specific to your child’s needs. - Our consultations are made fun, no matter the age our patients can still catch up on all the latest goss ... - Common condition we treat: - flat feet - knocked knees - ingrown toenails - heel pain (severe’s) - knee pain (osgood schlatters) - growing pain - warts - Contact us for more information on 9585 8782 See more

14.01.2022 Don't let blisters get in the way of life. Visit us for all of your foot care needs. 9585 8782 https://www.google.com.au//3230e6d6be9b69f6704b4b6d7c1555c3

14.01.2022 - WEDNESDAY NIGHT BOX JUMPS - - Great way to train lower body power and landing technique. - Feet: kept in neutral ... - Knees: neutral with no diving in or out - Abs: braced with no rounding of the back or trunk - Arms: tension to generate power - Soft landing: absorb impact efficiently - Feet connecting with your hips and glutes for explosive movement - Do you jump? Looks easy but this exercise is often over looked in rehab. Improve your balance and coordination with @footimprintpodiatry1 - #boxjumps #gym #athletictraining #muscle #workout #exercise #strongwomen #endurance #strongisthenewskinny #training #strongfeet #anklerehab #glutes #glutestrength #baysidepodiatrist #bayside #melbourne #sportspodiatry #sportspodiatrist #podiatry See more

13.01.2022 - STRENGTHEN YOUR ARCH - - Great exercise to strengthen the arch of the foot and reduce pain - 1. Grab any ball... - 2. Focus on squeezing the ball between the heels - 3. Lift your heels driving them under the ball - #archpain #archstrengthening #sports #sportspodiatrist #cheltenhampodiatrist #footimprintpodiatry #baysidepodiatrist #melbournesports #strongfeet #melbournepodiatrist #running #runningmotivation See more

13.01.2022 Happy International Womens Day! Thank you to our lovely patient for the beautiful flowers today. Hope everyone had a great Thursday. https://instagram.com/p/BgDb5RdFiOt/

12.01.2022 Does heel size matter? The Left shoe shows a very elevated and cushioned heel. The amount of build up underneath also dampens the nerves on the bottom of the feet. The shoe to the Right allows your foot to better adapt to the ground and move more freely. ... Ability to feel the ground and move more freely= less injury rate. Foot strength and control is important. So heel size does matter - #footimprintpodiatry #sportspodiatry #sportspodiatrist #cheltenhampodiatrist #melbourne #melbournepodiatrist #sportsmedicine #running #injury #injuryprevention #podiatrist #ground #earthing #feet #strongfeet #barefeet #footwear #footweardesign #cushionedshoes #vivobarefoot #vivobarefootausnz #solemechanics #solemechanicsfootwear See more

12.01.2022 Happy Australia Day!

12.01.2022 #Effiency = Watching Australian Open + Exercise + Stability training - Simple and fun way of gaining power and preventing sports injuries #stepbystep

11.01.2022 ANKLE STABILITY - Single leg squats in multi directions to improve stability of the ankle - Keep the ankle stable and activate those glutes ... - Start with 5 repetitions on each side - Progress to holding hand weights or closing the eyes See more

11.01.2022 PAEDIATRIC PODIATRY TIME - Children’s feet differ from adults and that’s why we are experienced in managing and treating specific to your child’s needs. - Our consultations are made fun, no matter the age our patients can still catch up on all the latest goss ... - Common condition we treat: - flat feet - knocked knees - ingrown toenails - heel pain (severe’s) - knee pain (osgood schlatters) - growing pain - warts - Contact us for more information on 9585 8782 See more

11.01.2022 Its on! Our on site Dentist vs Podiatrist, guess who has stronger feet despite the cheating foot?! - Great exercise to strengthen those small muscles in the feet

10.01.2022 Come spend your sunny Sunday and visit us at Beaumaris Sports Club

09.01.2022 It’s on! Our on site Dentist vs Podiatrist, guess who has stronger feet despite the cheating foot?! - Great exercise to strengthen those small muscles in the feet

09.01.2022 Foot pain? - 3D scanning technology for orthotics has never been more precise and predictable - Latest technology to have our patients back on their feet and pain free

08.01.2022 Who needs to fix their Achilles or Heel pain? . Achilles tendinopthy is a common cause of heel pain. Whilst it’s most common in runners, we’ve seen plenty of this injury from office workers, weightlifters and labourers too. . Treatment should focus on reducing pain, improving function and tissue load capacity. ... . Here we used dry needling to activate trigger points and relax the muscles. This treatment targets the muscle and nerve connections. . Dry needling is best used in combination with other physical therapy. . Get back to running sooner . P.s Always consult a professional therapist for a tailor made rehabilitation program . #sportspodiatrist #achillestendonitis See more

08.01.2022 - CRACKED HEELS - - Do you have sore feet? Embarrassed? No time? - At Foot Imprint Podiatry we can help with numerous conditions such as hard skin, corns, ingrown toenails, kids feet and sports injuries. ... - Before and after photo transformations coming to you from after the one appointment. - Time to get the feet summer ready - Call our friendly team on 95858782. #crackedheels #callusremoval #hardskin #callousedfeet #dryskin #medipedi #pamperyourself #health #footpain #podiatry #footimprintpodiatry #sportspodiatry See more

06.01.2022 One of the most interesting revolutionary holistic approaches to pain and inflammation is now available at Foot Imprint Podiatry in Cheltenham Melbourne. This therapy has been available throughout Europe, United States, Middle East and now were the FIRST Podiatry clinic in Australia to introduce into our practice. The results have been life changing to our patients. Click below to read more. http://footimprintpodiatry.com.au//amino-neuro-frequency-/

06.01.2022 - CRACKED HEELS - - Do you have sore feet? Embarrassed? No time? - At Foot Imprint Podiatry we can help with numerous conditions such as hard skin, corns, ingrown toenails, kids feet and sports injuries. ... - Before and after photo transformations coming to you from after the one appointment. - Time to get the feet summer ready - Call our friendly team on 95858782. #crackedheels #callusremoval #hardskin #callousedfeet #dryskin #medipedi #pamperyourself #health #footpain #podiatry #footimprintpodiatry #sportspodiatry See more

05.01.2022 HIGH ARCHED FEET - Our lovely patient here has been suffering from many ankle sprains and looking at those high arches we can see why - A higher arch is usually stiff and cant absorb shock ... - Common to have more problems with stress fractures and the Achilles - Time to treat the cause not just focus on those high arches with an orthotic - Stay tuned for some exercises to help this foot type - #footimprintpodiatry #sportspodiatrist #anklemobility #anklestability #footmobility #higharches #anklesprain inversion #running #runfaster #crosstrainning #strongfeet #earthing See more

04.01.2022 The feet are the only contact point between the body and the ground. This means the feet have an impact on all aspects of human movement and dysfunction. - Dont put off your injury any longer. Book now with our highly experienced Sports Podiatrist. 9585 8782. -... #footimprintpodiatry #cheltenhampodiatrist #bayside #melbourne #sportspodiatry #sportspodcast #feet #strongfeet #biomechanics #stability #bodycontrol #movebetter #movement #sports See more

04.01.2022 Beaumaris Sports Club raffle winners. Congratulations to Marilyn and Peter! Phone 9585 8282 or 9585 8782 to collect your prize. Foot Imprint Podiatry

04.01.2022 The posterior tibialis tendon supports the arch of the foot. Here we see a functional longer limb on the left side which pronates more. Longer leg= side of posterior tibial tendon pain. If the tendon tears, its big trouble.... Time to address the foot weakness and mechanics See more

03.01.2022 Too many toes sign. This patient here has posterior tibialis tendinitis (arch pain). There are at least 4 toes visible on that left foot! The front of the front is completely abducting/turning out. Not ideal.... This foot isnt functioning optimally and starting to effect the rest of the body. Guess which knee has started to cause pain now? Plan- to start strengthening the feet, change of footwear, taping and work on that alignment #posteriortibialtendonitis #posteriortibialis #flatfeet #foot #strength #strengthtraining #toomanytoes #abduction #kneepain #gait #barefoot #rocktape #movement #movebetter #stabilityfromthegroundup #footimprintpodiatry #sportspodiatry #sportpodiatrist #biomechanics #cheltenhampodiatrist#cheltenham https://instagram.com/p/Bf7e4XZnwwA/

03.01.2022 HIGH ARCHED FEET - Our lovely patient here has been suffering from many ankle sprains and looking at those high arches we can see why - A higher arch is usually stiff and can’t absorb shock ... - Common to have more problems with stress fractures and the Achilles - Time to treat the cause not just focus on those high arches with an orthotic - Stay tuned for some exercises to help this foot type - #footimprintpodiatry #sportspodiatrist #anklemobility #anklestability #footmobility #higharches #anklesprain inversion #running #runfaster #crosstrainning #strongfeet #earthing See more

03.01.2022 -CORRECT MINI BAND WALKS- Do you suffer with knee pain? This exercise is great for strengthening the glutes and hip external rotators ... Strengthen to prevent knee pain Make sure you push your knees out with every side step If you find your knees turning in: use a lighter band Happy strength training Friday! - #sportspodiatry #sports #kneepain #kneerehab #strengthtraining #glutes #gluteworkout #hiprotation #melbourne #sportsrehab #minibands #workout #workoutmotivation #strength #strong #athletictraining #sportsrehab #strongfeet #fascia #anatomy #anatomytrains #performbetter #injurypreventiontraining #injuryrecovery #injuryfree #stronger #theraband #footimprintpodiatry #baysidepodiatrist

03.01.2022 Ankle sprains shouldn't be taken lightly. Prior ankle injuries create compensation chaos and dysfunctional movement patterns. Recurrent ankle sprains= chronic ankle instability= affecting the function of knees, hips back etc #ankle #anklesprain #chronicankleinstability #anklepain #podiatry #movement #stability #balance #proprioception #motorcontrol #gait #movebetter #footimprintpodiatry

03.01.2022 Foot Imprint Podiatry will remain open as an essential service . When you attend your appointment please make sure you: wear a mask use hand sanitiser ... keep your distance....1.5m.... if youre feeling unwell or sick stay home . Phone us on 95858782 or book online with Tess . #footimprintpodiatry #covid19 #wereallinthistogether #sportspodiatry See more

03.01.2022 DRY NEEDLING a Sports Injury Dry needling used to decrease pain and improve the muscles trigger points. Focusing on the taut band and dysfunctional tissue.... Painful? No. Helpful? Yes and right in time for Melbournes weekend ##dryneedling #sportsinjury #runner #marathon #marathontraining #redcoral #running #muscles #sportsmassage #physicaltherapy #sports #manualtherapy #performance #recovery #podiatrist #sportspodiatry #mobility #strength #training #calfmuscles #sportsmedicine #footimprintpodiatry #cheltenham #melbourne #melbournepodiatrist #baysidepodiatrist

02.01.2022 - STRENGTHEN YOUR ARCH - - Great exercise to strengthen the arch of the foot and reduce pain - 1. Grab any ball... - 2. Focus on squeezing the ball between the heels - 3. Lift your heels driving them under the ball - #archpain #archstrengthening #sports #sportspodiatrist #cheltenhampodiatrist #footimprintpodiatry #baysidepodiatrist #melbournesports #strongfeet #melbournepodiatrist #running #runningmotivation See more

02.01.2022 Foot Imprint Podiatry open all Christmas period! 1337 Nepean Highway, Cheltenham 9585 8782