Footpoint Podiatry Noosa in Noosaville, Queensland, Australia | Medical and health

Footpoint Podiatry Noosa

Locality: Noosaville, Queensland, Australia

Phone: +61 7 5474 0619

Address: 2/26 Rene St 4566 Noosaville, QLD, Australia

Website: http://www.footpoint.com.au

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• Medical and health
• Podiatrist

24.01.2022 Noosa Spit Recreation Reserve, Noosa Heads Tucked away from the hustle and bustle of Hastings Street is this beautiful reserve for all to enjoy (even the pup!). Grab a coffee and stroll through Noosa Woods to the mouth of the Noosa River and back along the beach towards the boardwalk.. sometimes the simple things in life are the best. Do you suffer from osteoarthritis? At Footpoint we offer a range of strategies to keep you moving and enjoying everything Noosa has to offer..., such as: + Custom orthotics + Prolotherapy + PBM / Laser Therapy + Dry needling + Tailored footwear advice Don’t put up with pain! Book an appointment at Footpoint today. Book online now: www.footpoint.com.au

23.01.2022 Happy feet If you need a new set of shoes to get you out and about enjoying the sunshine in Noosa, drop into Footpoint! We stock a range of orthotic friendly, stylish footwear options by Revere, Vionic and Rockport. Our friendly reception staff are trained at measuring, fitting and advising on the best style of footwear for you.... Everyone wants happy feet. For other products and services: www.footpoint.com.au

22.01.2022 Oh dear.. you’ve sprained your ankle.. Here’s what to do (R.I.C.E.R.): + Rest. Stay calm, find a comfortable place to rest... + Ice the area with a cold pack as soon as possible, for 15 - 20 minutes, 4 - 8 times a day for the first 48 hours or until swelling improves + Compress the area with an elastic wrap, bandage or compression sleeve + Elevate the injured ankle whenever possible + Refer. Seek professional assessment at Footpoint as soon as possible. It’s important to establish if you’ve sustained more serious damage to your ankle such as a fracture, or a ligament / tendon tear. Early intervention significantly improves outcomes in the short and long term, so don’t delay assessment. Remember: R.I.C.E.R. Have you or someone you know sprained their ankle? Book a time with our ankle specialist Kim. Book online now: www.footpoint.com.au

20.01.2022 Hell’s Gates, Noosa National Park So blessed this amazing walk is right on our doorstep. You’ll be delighted at every turn on the Coastal Walk as you make your way towards Hell’s Gates. ... Your feet and legs shouldn’t feel like hell though.. If pain is taking the joy out of your walks, book an appointment today with Kim at Footpoint. She’ll help you get back on track doing the activities you enjoy. Book online now: www.footpoint.com.au

19.01.2022 Heel pain is what Footpoint Podiatry specialise in. Most people have either experienced heel pain themselves or know someone who has. There are many causes of heel pain, and it’s important to seek professional assessment to determine the underlying cause. Otherwise it’s like taking a stab in the dark. When it comes to your health, don’t leave it to chance.... Book online now: www.footpoint.com.au

19.01.2022 Summer days Hello Summer! How beautiful are these warm sunny days in Noosa? ... This year has been a good reminder to be grateful for what we have, and how important it is to remain healthy and active. Do you need some help with an injury or pain that just won’t go away? It’s time to take that step. You don’t want to miss out on days like these.. Book online now: www.footpoint.com.au

18.01.2022 Holiday season It’s not long before most of us get to put our feet up - even if just for a short while. Hallelujah! As we head into the ‘silly season’ don’t forget your feet. They need to carry you around all those end of year events.. as well as an increased load at work as we furiously try and get everything done before the years out.. not to mention all the family commitments.... Pause. Make time to look after those hard working feet and they’ll breeze into 2021. We look forward to seeing you soon! Book online now: www.footpoint.com.au

16.01.2022 From where you’d rather be.. Happy Friday to you all! Are your feet or legs preventing you from enjoying the beautiful Noosa lifestyle?... Let us help you find your groove again. Book online now: www.footpoint.com.au

16.01.2022 Hip, knee & ankle joint loading The human body is capable of incredible things. Did you know that a simple vertical jump places between 5 - 10 times your body weight through your hip, knee and ankle joints!? Yikes. ... A study in 2014 by Cleather et al. investigated the forces experienced by the lower limb during dynamic activities. These were their findings. Mean peak loading at the: + Hip: 5.5 - 8.4 x body weight + Knee: 6.9 - 9.0 x body weight + Ankle: 8.9 - 10.0 x body weight Love plyometric workouts? Do you play sports that require running and jumping?? Is that a niggle in your joint..? Don’t ignore that pain. Early intervention is key. Book online now: www.footpoint.com.au Want to know more? https://www.ncbi.nlm.nih.gov//PMC3966561/pdf/emss-57430.pdf

14.01.2022 The benefits of cross training I spy with my little eye, something beginning with S.. Surfer.. Surf ski.. Spectacular view..? All of the above!... Sometimes we get so caught up in our exercise routines, we don’t think to mix it up a little. High impact, repetitive loading of bones, joints and soft tissues can significantly increase our risk of overuse injuries. Cross training has many benefits: + Injury prevention & rehabilitation + Enhanced performance + Improved overall fitness + Added interest to your training Like running? Why not have a go at paddling. Keen cyclist? Yoga will help stretch those tight muscles. Love your HIIT classes? Take it down a notch swimming some laps at Main Beach. And don’t forget to schedule rest days. Be kind to your body - it does so many amazing things for you. Think you’ve suffered an overuse injury? Book online now: www.footpoint.com.au

13.01.2022 Same day custom orthotics Did you know that Footpoint is both a leading podiatry clinic AND a commercial orthotic manufacturer? That’s neat. We know your time is precious - which is why Footpoint offers same day custom orthotics!... Here’s how it works: 1. Biomechanical assessment in the morning: + Complete assessment of your joints and muscles from your hip down to your big toe + Video assessment of you standing, walking and running (if required) + Collection and analysis of plantar pressure foot maps using Sensor Medica technology + 3D scans of your feet to capture your unique anatomy + Discussion of your results and options to suit your activities and goals 2. At this point you can get on with your day, while we design your orthotics and our legendary technicians work their magic. 3. Custom orthotic fitting in the afternoon: + Professional fitting of your custom orthotics + Tailored advice on how you should integrate them into your daily activities and exercise This streamlined service is perfect for busy parents and kids, time poor professionals, and visitors on holidays. Need custom orthotics on a tight schedule? It’s as easy as 1, 2, 3! Call 07 5474 0619 and speak to one of our friendly receptionists to arrange your appointments for same day or overnight custom orthotics. For other products and services: www.footpoint.com.au

12.01.2022 Are your feet ready for Summer? The weather is warming up in Noosa as we head towards Summer, which means longer days, balmy evenings and loads of lazy beach walks. It’s the time of year where everything gets a bit hectic making it super important to look after ourselves as we approach the end of 2020. Wow, what a year..... Now is the perfect opportunity for self-care, whether it be coffee with a friend, a walk with the pup, reading that book that’s been sitting on your bedside table for weeks.. what ever helps you decompress. If your feet are looking a little worse for wear, or if you’ve always wondered what professional foot care is all about (it’s awesome btw), book an appointment at Footpoint today! Our schedule is filling up fast, so open the diary, pick a couple spots and make some time for yourself. Summer here we come. Book online now: www.footpoint.com.au

11.01.2022 Children’s podiatry Have you or your friends noticed your little one running funny or tripping all the time? Do you feel something just doesn’t ‘look right’ with your child’s feet? Is that an ingrown toenail?! Come into Footpoint and let one of our friendly Podiatrists assess your child’s feet and answer any burning questions you may have about their foot health (like why do my son’s joggers smell so bad? We know why, let’s talk)... Did you know: + Many paediatric conditions have better outcomes when treated early + Not every paediatric condition is scary, let us help guide you through the best treatment for your child + For little ones, we structure assessments around simple games to keep things fun and a positive experience for your child Got questions or concerns about your children’s foot health? Book online now: www.footpoint.com.au

10.01.2022 Innovative bunion therapy in a performance sock Do you have sore bunions? Say hello to our OS1st Bunion Relief socks. These socks will protect, support and provide comfort for your active lifestyle. ... Bunion Relief socks have seamless comfort and construction with a split toe design. They also feature a targeted bunion pad to provide bunion relief for any activity. This is a great alternative to toe spacers and bunion pads that can limit movements and interfere with shoe fit. Relief // Prevention // Recovery Targeted Conditions: + Bunion Pain + Toe Separation + Toe Friction Drop into Footpoint 8.30am - 5.00pm Monday to Friday, to grab a pair of bunion socks. Don’t let sore bunions hold you back from the activities you enjoy. For other products and services: www.footpoint.com.au

10.01.2022 Summer days Hello Summer! How beautiful are these warm sunny days in Noosa? ... This year has been a good reminder to be grateful for what we have, and how important it is to remain healthy and active. Do you need some help with an injury or pain that just won’t go away? It’s time to take that step. You don’t want to miss out on days like these.. Book online now: www.footpoint.com.au

09.01.2022 Strap your skates on! It’s not long till Christmas so get in early to secure your appointment at Footpoint. Need a final tune up before you head off on a break? Could your feet do with a tidy??... Book online now: www.footpoint.com.au

09.01.2022 Shift your perspective Every now and then we’re faced with situations that turn our lives upside down. 2020 is a great example of that.. Life throws us curve balls; we will never be able to completely shield ourselves from all of them. What’s more important is how we react to those events.... Injuries are no exception. At Footpoint, we’re here to help guide you through your personal injury journey. We want nothing more than to get you back living the life that you want on your terms. It’s not always easy, but with the right mindset and the right help, you too can overcome incredible adversity. We’re 100% behind you all the way. Ready to start your journey? Book online now: www.footpoint.com.au

09.01.2022 Happy feet If you need a new set of shoes to get you out and about enjoying the sunshine in Noosa, drop into Footpoint! We stock a range of orthotic friendly, stylish footwear options by Revere, Vionic and Rockport. Our friendly reception staff are trained at measuring, fitting and advising on the best style of footwear for you.... Everyone wants happy feet. For other products and services: www.footpoint.com.au

07.01.2022 Noosa Spit Recreation Reserve, Noosa Heads Tucked away from the hustle and bustle of Hastings Street is this beautiful reserve for all to enjoy (even the pup!). Grab a coffee and stroll through Noosa Woods to the mouth of the Noosa River and back along the beach towards the boardwalk.. sometimes the simple things in life are the best. Do you suffer from osteoarthritis? At Footpoint we offer a range of strategies to keep you moving and enjoying everything Noosa has to offer..., such as: + Custom orthotics + Prolotherapy + PBM / Laser Therapy + Dry needling + Tailored footwear advice Don’t put up with pain! Book an appointment at Footpoint today. Book online now: www.footpoint.com.au

06.01.2022 Holiday season It’s not long before most of us get to put our feet up - even if just for a short while. Hallelujah! As we head into the ‘silly season’ don’t forget your feet. They need to carry you around all those end of year events.. as well as an increased load at work as we furiously try and get everything done before the years out.. not to mention all the family commitments.... Pause. Make time to look after those hard working feet and they’ll breeze into 2021. We look forward to seeing you soon! Book online now: www.footpoint.com.au

04.01.2022 Main Beach, Noosa Heads As you stroll down the boardwalk along Main Beach towards Noosa National Park, feel your worries slip away. What a treasure. Do you know what would make it even better? Fancy socks. Yep, you heard right.... Wright Sock CoolMesh II is a breathable lightweight double layer sock that is designed for a minimal feel and blister protection. I try not to play favourites, but it’s hard to go past this little beauty. Ideal for running, walking and light hiking, it is also a great travel sock that dries quickly and is ready for use the next morning. Drop into Footpoint 8.30am - 5.00pm Monday to Friday to pick up a pair (or two!) of high performance blister-free socks. You’re welcome. For other products and services: www.footpoint.com.au

04.01.2022 Strap your skates on! It’s not long till Christmas so get in early to secure your appointment at Footpoint. Need a final tune up before you head off on a break? Could your feet do with a tidy??... Book online now: www.footpoint.com.au

03.01.2022 Heel pain holding you back? Most people have either experienced heel pain themselves or know someone who has. There are many causes of heel pain, and it’s important to seek professional assessment to determine the underlying cause. Otherwise it’s like taking a stab in the dark. When it comes to your health, don’t leave it to chance.... Book online now: www.footpoint.com.au

01.01.2022 Let’s talk about dry needling For most people, the thought of inserting needles to relieve pain may seem a little counter-intuitive. Dry needling is a modern treatment used to release tension from knots or myofascial trigger points in muscles. Your body’s reaction to the needles helps to repair tissue and improve muscle function.... You can expect: + Reduction in pain + Enhanced mobility + Easing of muscular tension + More rapid recovery Go on be brave, give it a try! I’ve experienced the amazing benefits when recovering from my (many) injuries. By Kim, the Podiatrist Book online now: www.footpoint.com.au