Foot Posture Centre in Forest Hill | Medical and health

Foot Posture Centre

Locality: Forest Hill

Phone: +61 3 9877 0056

Address: Mahoneys Rd 3131 Forest Hill, VIC, Australia

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• Doctor
• Medical and health
• Podiatrist

23.01.2022 Need a speaker for your group, sporting club, event, school or organisation? Call our centre either Forest Hill: 9877 0056 or Ivanhoe: 9499 2006 and book us for your next meeting. You and your members would be thrilled with the new found knowledge on fixing foot and leg pain naturally!

23.01.2022 We have added to our FRANKiE4 footwear range. We now have the Rach Leopard boot in stock as well as the Nat in Olive and Cherry. These shoes are incredibly comfy and oh so stylish. Come and see for yourself. For all Victorians 20% off for August.... Only at our Ivanhoe Centre 217 Upper Heidelberg Road, Ivanhoe 9499 2006 See more

23.01.2022 What we are doing to keep you, our staff and us safe.... and informed.

22.01.2022 3 Exercises you should do if you have been sitting too long..

22.01.2022 Our lines are down at our Ivanhoe Centre. Need to call? Please call on 9499 5605 for today.Our lines are down at our Ivanhoe Centre. Need to call? Please call on 9499 5605 for today.

22.01.2022 Just putting the finishing touches on this FREE Virtual Health Summit we will be posting. Here I interview leading health practitioners, personal trainer, author on what you can do right now in your own home to help improve your health and wellbeing in the current evironment / situation we all find ourselves in.... Stay tuned and stay safe ... Foot Posture Centre.

20.01.2022 Yes Valentines Day is over, by here at FPC we are still spreading the love! During February all those who refer a friend / family will receive a Dark Choclate Shoe made by local chocolatier Sylvia at www.sissysbix.com Thanks to all those have already referred... this is greatly appreciated as we are passionate about relieving foot and leg pain naturally and maximising your mobility.

20.01.2022 Mothers Day options for you at the Foot Posture centre Archies Footwear FRANKiE4 footwear Weleda Sassy Kandles

19.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them. Lest We Forget..

19.01.2022 Were still open and look forward to seeing you soon.

19.01.2022 Are your feet Valentines Day ready...

18.01.2022 SAVING VICTORIANS FROM UGG BOOT FOOT. Has the Victorian Lock Down 2.0 given you Ugg Boot Foot? This syndrome, only discovered during 2020, has come to the fore as more and more people spend their days working from home in their Uggs.... If you are experiencing any symptoms like sore ankles, sore calves, sore arches and even bunion pain, then you need to come in and see us. #sorefeet #soreankles #naturalfootreatment #bunions See more

18.01.2022 We are essential services and here for you in this challenging time... Keep well and safe.

15.01.2022 We are still here but things are a little different. Stage 4 means extra precautionary measures in place to adhere and support government / community policy. Please contact our office if you want any further clarification. Stay safe, stay healthy and look after your Soles.

15.01.2022 4 Simple exercises to increase you BIG TOE EXTENSION. Everyday we see clients with big toe joint stiffness in our centre. Here are 4 quick and easy exercises to help address this problem:... 1. ROLL IT Muscles under arch can limit big toe extension when theyre tight. Lets RELEASE them! * Place a tennis / massage ball underneath your foot * Apply an appropriate amount of force through the ball * Target the area from the base of your big toe to the inner arch of your foot. * Do this for 20 seconds repeat 3x 2. STRETCH IT * Stand in a walking stance with your target foot at the back. * Anchor your big toe down as you lift your heel as high as possible * If able - try to get into the kneeling down position * Aim to feel a stretch under the foot * Hold for 20 seconds repeat 3x 3. STRENGTHEN IT * Pace your foot on the floor * Lift your big toe up as high as it will go. * Aim to feel a contraction at the top of your foot. * Hold for 20 sec. repeat 3x 4. PULL IT - Traction (Stiffness and / or compression of the big toe joint can limit movement.) * Grasp above and below the joint line of the big toe * Firmly pull the joint apart * You can add a gentle up/down motion of the joint as you do this * Hold for 20 sec. repeat 3x If you or your friends are still suffering persistent big toe pain call our centre at Forest Hill 9877 0056 or Ivanhoe 9499 2006. Here we can thoroughly assess your individual case and give you appropriate steps to get you pain free and back doing what you love.

14.01.2022 Are your feet Valentines Day ready?.....Do you have family members / friends who are struggling with foot or leg pain? During the month of February when you refer a family member / friend to our centre (Ivanhoe or Forest Hill) you will receive a delicious dark chocolate shoe made by local boutique chocolatier Sylvia Kliska from Sissys Bix - Her products are sold in 5 star hotels & restaurants. Stay tuned further details.....

14.01.2022 As you may be aware COVID-19 has been declared a pandemic. It is business as usual at the Foot Posture Centre but we have made some changes in the interest of all our staff and patients. We will continue to implement our normal strict infection control policies and procedures as per our Podiatry Association Guide lines & Aust. Gov. Department of Health. On top of this we have also implemented the following: Increased environmental cleaning / wiping of hard surfaces occurr...ing throughout each day Removal of all magazines / books / toys as they present a contamination risk Hand sanitiser for all patients We are here to serve you at the highest level and determined to maintain the highest levels of safety for our patients and staff at the Foot Posture Centre. If you would like more information please contact us at any time by sending us a DM or calling our centre.

10.01.2022 Wishing you all a safe, healthy & happy Easter!

09.01.2022 We get asked: What type of footwear should I wear inside home?..... Comment below on what you wear......?!?!

08.01.2022 Physiotherapists might be able to treat your foot & leg pain (the SYMPTOM), but at the Foot Posture Centre we find & fix the CAUSE, which removes the pain. This allows you to keep doing the things you love and maximises your mobility. Visit www.footposturecentre.com.au & come to our next FREE info evening.

07.01.2022 Show your Arch some love this March? Arch Pain? Plantar fasciitis? Are your arches sore after standing all day? Do your arches ache after a long walk?... Do they ache upon rising in the mornings? If you replied yes to any of the above then give us a call so that we can sort out your arch pain. #archpain #sorefeet #heelpain #naturaltreatment See more

07.01.2022 Were open and looking forward to seeing you soon

06.01.2022 If you want to protect your Arch in March then FRANKiE4 footwear will Save your Soles. These incredibly comfy shoes, designed by a Podiatrist, will be 20% off for the month of March. Were clearing out as we get ready for winter stock. Come into our Ivanhoe Centre and grab whats left. FRANKiE4 footwear #comfyshoes #sorefeet

05.01.2022 DO YOU HAVE ENOUGH BIG TOE EXTENSION? Big toe extension is VERY important when it comes to WALKING & RUNNING. If you dont have ~ 70 degrees of big toe extension, you are at a higher risk of having:... * Big toe BUNION * Plantar heel pain / plantar fasciitis *Feet that collapse inward (flat feet) *Feet that tend to pivot outwards (duck feet) *Poor hip extension during walking... (..which means poor bum muscle engagement!) .....CHECK YOUR BIG TOE NOW! Let us know if you need some exercises to fix / improve it. We will do a facebook post for you

02.01.2022 Coming soon... Virtual Health Summit

02.01.2022 Wish all mums a Happy MothersDay

01.01.2022 Get your chocolate shoe for your Valentine...

01.01.2022 Concerned about your foot or leg pain? Online Telehealth Podiatry consultations are now available at the FPC. Visit www.footposturecentre.com.au choose Book Online pick Forest Hill or Ivanhoe & click telehealth appointment. We can now consult with you in the comfort of your own home!

01.01.2022 Shes back!! After being away raising a family for the last 20 years our staff member, Lidiya Balint Tobgui is back for 1 day a week at our Ivanhoe Centre. The L plates are on as the systems have changed over the last 2 decades and theres much to learn. Her passion in seeing people correct their foot issues naturally is still very evident. We welcomed her today with a 7am start!... Come in and say hi on Wednesday mornings as shed love to see some of the old faces, as well as meet the newbies. #naturalfoottreatment #noorthotics See more