Peer Based Group Support- PBGS | Community organisation

Peer Based Group Support- PBGS

Phone: +61 7 3252 3488

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• Mental health service

25.01.2022 Sharing some information, if you know of a young person that is a carer this is an opportunity for them to have a say in developing a program to help others like themselves - Young Carers we want to hear from you! Are you under 25 years old and provide support to a family member or friend living ... with a disability, long-term health condition, mental health condition or problems related to old age? Henry carer to his mother Wellways is looking to develop a Young Carer Program and we need your help. As a young carer, you understand the needs associated with your caring role you are the expert! We’re inviting you to share your experience of being a young carer over morning or afternoon tea and help us develop a program designed specifically for young carers. As a thank you, all participants will receive a gift voucher for your time and feedback. To register contact: Claire Evans Fiona Kerr E: [email protected] E: [email protected] T: 0434 296 172 T: 0434 296 173 0072 Young carers program flyers v3 Wellways has been supporting carers for the past 40 years and continue to do this across Queensland and the New South Wales regions of South West Sydney and Nepean Blue Mountains via Carer Gateway. We An Australian Government Initiative look forward to supporting your carer journey.

22.01.2022 JEAYS STREET COMMUNITY CENTRE WELCOME TO AUGUST 2020 PROGRAM... MONDAY 10am 1pm Come and get your hands or gloves dirty in your local community garden! COMMUNITY GARDEN WORKING BEE JEAYS STREET COMMUNITY CENTRE TUESDAY 9:30am 12:30pm Do you need assistance using a computer or are you new to a smart phone? Limit of 2 people Pre book your spot by calling Reception on (07) 3852 5105 .WEDNESDAY 19th August at 11am 1st Prize: $10 voucher 2nd Prize: Toasty & drink voucher Register on the day! POOL COMP COMPUTER & SMART PHONE TUTORING WEDNESDAY 1pm - 3pm Meet at the Centre. Limit of 4 people - pre book by calling Reception on (07) 3852 5105. TRANSPORT TO TOOMBUL SHOPPING CENTRE THURSDAY From 11am Bring a bag and fill it with fresh produce! A partnership with SecondBite FRESH PRODUCE MARKET FRIDAY 11am - 12pm All sandwiches are $2 Cold drinks are $1 TOASTY FRIDAY Jeays Street Community Centre 12 Jeays Street, Bowen Hills QLD 4006 Opening hours: Monday - Friday 9:30am - 3:30pm except Thursday 9:30am - 1pm Email: [email protected] Phone: 07 3852 5105 redcross.org.au

21.01.2022 If you are in a space where you feel like you want to do some self help at your own pace, - mental health online has lots of free programs you can do at your own pace. There are ones specifically for anxiety, depression etc , but this one sounds good https://www.mentalhealthonline.org.au//about-the-made-4-me

20.01.2022 Is someone in your family using drugs and/or alcohol? Are you looking for practical down to earth information and support? Family Drug Support presents ‘Stepping Forward’ information session providing - Clear & practical information sessions... A safe place to share & to feel supported 2 Hour session on offer covering - 1. Stages of Change & Balance Pole - The stages of change for those engaged in using - The stages of change for families - How to cope through self-care - Letting go and still remain supportive and caring When: Tuesday 28th July - 6pm 8pm The session is designed so that you will have something of value to take away to help you on your journey. Everyone is welcome to attend one or more sessions. Where: Salvation Army Moonyah 58 Glenrosa Rd, Red Hill 4059 Cost: Free (donation welcome) RSVP Essential: Chrissie at FDS - 0484 002 181

20.01.2022 sharing info on a great group starting up for women who have experienced domestic violence - here is a copy of all the information that you need to know if you are interested. OURNEYS a group for women A free, confidential seven week group program ... for women who have experienced violence and/or other forms of abuse in their intimate relationships. This group will be facilitated by two domestic violence support workers and will combine therapeutic and educational components. The group will address issues such as: the impact of violence and abuse on women and children safety for both women and children personal strengths and resourcefulness. The group will encourage women to: look after their physical and emotional well being explore their thoughts and feelings rebuild their confidence and self esteem build positive and supportive relationships with others gain information that will allow them to make informed choices and regain control over their lives. Fridays | starting 7 August 2020 9.30am12pm Nundah Neighbourhood Centre For more information and/or to register contact Northside Connect Nundah Neighbourhood Centre on 3260 6820 (child minding will be provided if requested in advance)

19.01.2022 Free webinar on Men's grief -A DISCUSSION ON MEN’S GRIEF - this is a copy and paste from a flyer run by Anglicare - PLEASE JOIN US FOR A FREE COMMUNITY WORKSHOP BY WEBINAR Join our online workshop where an all-male panel of grief and bereavement specialists will discuss men’s grief. Both men and women are encouraged to attend this webinar. Men are disproportionately affected by suicide, and yet too often the grief of men is overlooked or misunderstood. Our panelists will shar...e their own therapeutic approaches, strategies and lived experience of grief. You will receive the link to access the webinar once you RSVP. Our panelists include grief specialists Alan Richardson; Alex from AMW Counselling and; Michael from Accessing Life Solutions A DISCUSSION ON MEN’S GRIEF PLEASE JOIN US FOR A FREE COMMUNITY WORKSHOP BY WEBINAR DATE: Tuesday 25th August 2020 TIME: 6:00 8:00pm VENUE: Webinar over Zoom RSVP BY: Friday 21st August 2020 ‘I sat with my anger long enough, until she told me her real name was grief.’ Author Unknown for more information contact Brisbane StandBy Support After Suicide E: [email protected] RSVPs Essential See more

19.01.2022 https://www.savings.com.au//anz-program-offering-up-to-500 Above is a link to further information about a financial education & matched savings program that I use to work for, here in Logan. It’s an Australian government initiative in partnership with ANZ bank & The Smith Family for Logan and South Brisbane. The program is designed to encourage low income families to save. The ‘carrot’ is ANZ will match a person’s savings up to $500. ... Eligibility - 18yrs + - Child at school, starting school next year or student themselves - Healthcare or Pension Card - Additional income ie part time work, child support, board payments The program is designed to increase financial awareness/education but also develop a savings habit. The person elects to complete online or face to face fin ed classes. Online @ 8 x 10 minute videos (1hr in total) or 2 x 5hr classes in community. The person opens an ANZ progress savings account and agrees to save up to $50 every month consistently and consecutively for 10 months. The person is eligible to access the matched savings only after 10 months, which is deposited into their progress savings account, only after the person provides evidence of intended education item. They don’t have to buy the item, or ask to be reimbursed, just evidence of what they intend to save for

18.01.2022 if you prefer to stay at home and gardening is your thing check out this link there are a stack of clips about gardening and sustainable living - https://www.youtube.com/playlist

18.01.2022 Queensland Responsible Gambling Awareness Week - 27 July 2 August 2020 Many Queenslanders are experiencing financial stress because of the impacts of COVID-19. But it’s important to remember that gambling won’t pay the bills it could make things worse. Opening up to someone to find a solution is better than trying to gamble your way out of trouble. o If you’re in need of support visit gamblinghelpqld.org.au or T: 1800 858 858

17.01.2022 FEELING HELPLESS AND ISOLATED AND AT A LOSS AT WHAT TO DO? Drug and alcohol use places immense emotional and practical strain on family members. With support, they can improve their own wellbeing, those of other family members, and improve outcomes for everyone There are no rights and wrongs You don’t have to do it alone... Family Drug Support offers a non-religious, open meeting for family members affected by drugs and alcohol. Open to anyone and providing opportunities to talk and listen to others in a non-judgemental, safe environment. WHEN: Third Wednesday of each month; 15 Jul, 19 Aug, 16 Sep, 21 Oct, 18 Nov, 16 Dec 2020. TIME: 6pm 8pm COST: FREE VENUE: Moonyah 58 Glenrosa Rd, Red Hill RSVP ESSENTIAL: Anna 0490 536 931 See more

15.01.2022 The tenancy skills institute are running free online 2 day workshops to help people wanting to create skills around maintaining your tenancy but also getting into rental accomodation . These look awesome. The next one starts next Monday, and then another one starts the monday after. Here is the link if you would like to find out more https://www.eventbrite.com.au/o/tenancy-skills-institute-17

14.01.2022 uniting care has set up a seniors enquiry line seniorsenquiryline.com.au 1300 135 500 [email protected] 9am to 5pm Monday to Friday Enquire about your eligibility for a Seniors Card,... how to get help to fix your back steps, or about yoga classes. No question is too big or small. Linking seniors with community information across Queensland. See more

12.01.2022 The Lord Mayor’s City Hall Concerts are coming back. Enjoy a free Concert at beautiful City Hall Published dates 8 September and 24 November both at 12.00pm book early as these concerts are VERY POPULAR Please see link for all details and bookings: https://www.eventbrite.com.au/e/lord-mayors-city-hall-conce

12.01.2022 Free Tax help Communify - Call Bardon Neighbourhood Centre on T: 3198 4410 or New Farm Neighbourhood Centre on T: 3358 5600 to book an appointment

11.01.2022 saverplus.org.au - they have a great program, its with the ANZ bank - if you have a child either at school or tafe and you join they will match your savings up to $500 and you can use that money for costs towards your child's education

09.01.2022 Some free activities run by the Brisbane city council FREE EVENTS FROM BRISBANE CITY COUNCIL: BUSH KINDY Parents and carers can enjoy a range of nature-based sensory play and activities to keep children entertained and engaged. Bush Kindy is held at Bushland Reserves in McDowall, Karawatha and Boondall. Requirements: ... All children must be accompanied by an adult. Please wear a wide-brimmed hat, secure, fully enclosed walking shoes, sun-smart clothing, sunscreen and insect repellent. Please bring drinking water and a snack or picnic lunch Please see link for information and bookings: https://www.eventbrite.com.au/o/brisbane-city-council-19935

08.01.2022 LOOKING TO JOIN AN ACTIVITY AND CELEBRATE QUEENSLAND SENIORS’ WEEK 15 23 AUGUST Please see the link for a list of (mostly free) events across Brisbane there is something for all ages Yoga.. Tai Chi.. Meditation & Relaxation Zumba and much more. https://www.brisbane.qld.gov.au/whats-on-and-events/search

08.01.2022 GET FIT AND FABULOUS COUNCIL’S ACTIVE AND HEALTHY PROGRAM HAS RETURNED View Council’s What’s On Calendar for event and booking information https://www.brisbane.qld.gov.au//active-and-healthy-events

06.01.2022 A list of the top 25 self help Apps for mental health https://www.psycom.net/25-best-mental-health-apps/

06.01.2022 Oz harvest are offering free lessons on how to cook cheap and healthy meals - check out their facebook group for details https://www.facebook.com/groups/OzharvestNEST

05.01.2022 Deakin University are offering free online courses - here is the link to check out whats on offer https://www.deakin.edu.au/study-online/free-online-courses