Forager Warrior | Alternative & holistic health service

Forager Warrior

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25.01.2022 The Taoists would say ~ intuition instinct and intellect integrated and balanced is the highest form of intelligence.

24.01.2022 To listen to our body.. is to be guided to true health and happiness. To breathe into our body.. is to breathe in a Mystery. To move our body.. is to remember we are ancient Beings.... To live from our body.. is to live with courage and purpose. To care for our body.. is to care for our Earth. Be open to the pain in the body.. be open to hers. Return to the body.. return to home. #rising #gratitude #human #earth #ancient #primal #roots

23.01.2022 Composed of toxic chemicals and typically acting as endocrine disruptors, microplastics are known to cause cancer, birth defects and developmental disorders. A toxic Earth will always lead to a toxic body. Our liver and kidneys were never meant to bare the load of toxicity that our modern day consumerist culture puts on our body. ... Detoxification steps include. -Build from the foundations (Hydration, Breath, Sleep, Movement, Nutrition, Thought, Sunlight, Relationship) -Manage Stress (Nervous System regulation) -Implement a structured Detoxification protocol Detoxification begins in the mind. A thought > a choice > a process. What can be noted is that adhering to a balanced lifestyle promotes detoxification in the body. https://phys.org/news/2020-07-crop-microplastics.html

23.01.2022 Dr Robert Cassar speaking on Herbicides Radio Frequencies Heavy Metals... Plastic/Petrochemicals Phytoalexins Demineralization Malnourishment Parasites Detoxification & Fasting A great article. Earther Academy has some epic resources! https://eartheracademy.com//10-ways-to-protect-yourself-f/

23.01.2022 Shaking Medicine in 2020. How it has benefited my Life & what to expect in my classes.

22.01.2022 Shaking Medicine will be returning this Thursday to Mossman Yoga Studio from 6.00pm - 7.30pm! These classes are guided and cater for all skill levels. Shaking is an incredible self healing tool for emotional regulation and resilience, mental clarity, groundedness and inner stillness. Ill be playing didgeridoo to finish our guided group meditation. Event details can be found in the comments. Hope to see you there

20.01.2022 GUT HEALTH - Part One Six years ago, Id wake up in the morning tired. I had energy fluctuations throughout the day. I was using numerous stimulants and depressants. I was dehydrated. Having a shitty sleep. I would get sick occasionally. I got tested. I had a build up of heavy metals in my system, as well as mineral and vitamin deficiencies. I still regarded myself in pretty good shape. I was carrying baggage from a few years of antibiotics and prescription medication for ac...Continue reading

20.01.2022 Direct action against obesity Oaxaca state investing in its future

19.01.2022 By the time I reached my early twenties.. my physical body was pretty flogged. I had spent the past my teenage years and early twenties playing Rugby, training Boxing and Muay Thai in a pretty self abusive cycle of training-injury-training-injury. Despite my body giving me the signs through pain. I couldnt slow down. I couldnt be seen as weak. I was shit scared and the tough guy mask I was wearing was keeping feeling me safe. It got to an unbearable point where I couldnt k...eep doing it to myself. I weighed up my options. Option One was surgery and 12 months in recovery. Intuition told me to leave it. Option Two was not doing anything pro-active about it for a year whilst choosing to self medicate. Im sure there was a Option Three but I ended up choosing Option Two. I was eventually itching to get back into my old forms of movement and training. Though I knew I couldnt return to the old. Thats when Qi Gong came into my life. I would consider it one of those life-saver kind of items. When I began, I was going through a big change. It felt like the mortar as I began rebuilding my life. My teacher didnt say much about the practice and how it might benefit me. He just told me to do it. Daily. Its been a pure teacher in that sense. It doesnt need to be intellectualised or spoken about. The learning comes from just committing to it and doing it. Over the years, it has allowed me to explore the rough edges of my inner world. Given me a deep appreciation for life. Shown me the power of a single breath and given me healthy sense of detachment. It has allowed me to slow down. Unmask the tough guy and see pain as a great teacher. The healing I have witnessed in my physical body has been beyond words. I attribute largely to the Qi Gong as setting the fertile grounds for the healing. Beginning in April, over the course of 8 weeks. I will be teaching the foundational practices and understanding of Qi Gong, Tao Yin and meditation. Practices I have cultivated and embodied over the past four years on my journey. Students will leave with the tools and understanding necessary to build a solid container for physical health and transformation within their own life. Whether you are looking to.. Silence the mental chatter Rebalance the nervous system Move with greater freedom Take responsibility for your own health Committed to transformation ..This program is for you. Limited places are available. So if you are feeling called. Drop me a message for more details.

19.01.2022 Graphics showing comparative studies on the tissue of laboratory rats after ten days of eating GMO potatoes. Arpad Pusztais work highlighted that it wasnt the additional (insect killing) compound added to the potatoes that caused the effects, but rather the genetic modification process itself. He observed smaller brains and testicles, enlarged pancreas and intestines, immune system (relating to thymus and spleen) activated and damaged and liver atrophied.... If these are the effects on rats following the consumption of GMO foods... What are the health implications for humans? What are the health implications for humans when coupled with commercial pesticide Roundup? GMO food is being pushed right now as the solution for global food sustainability. In such a way food production can remain in control of corporate interests with the likes of Bayer-Monsanto and Bill Gates as the grainskeeper. From Seeds of Deception "First, they asked Monsanto what their ideal future looked like in fifteen to twenty years. Monsanto executives described a world with 100 percent of all commercial seeds genetically modified and patented. Anderson Consulting then worked backward from that goal, and developed the strategy and tactics to achieve it. They presented Monsanto with the steps and procedures needed to obtain a place of industry dominance in a world in which natural seeds were virtually extinct." (Source: https://www.bibliotecapleyades.net//ciencia_geneticfood36.)

18.01.2022 One of the most powerful, and easy to apply methods of meditation available. Built on science and combining elements of EFT, neurofeedback, HeartMath, and mindfulness. 20 minutes a day shows remarkable results in changing brain hardware, including emotional regulation and resilience, memory retention, reaction speed etc. Dawson Church is the creator of this method and has a fantastic book Mind to Matter - worth a read for anyone wanting to nerd out on consciousness rooted in quantum mechanics!

17.01.2022 Vitamin D deficiency (which acts more like a hormone than a vitamin) has been linked to Alzheimers disease. Sunlight is one powerful and cheap way to self-regulate biochemical and electrical function within our bodies.

16.01.2022 Big Love for everyone that came out last night to receive the Shaking Medicine! It was great to witness the growth in students opening and deepening their roots within their own practice. It was great fun sharing the healing tones and vibrations of the didgeridoo for the first time.. a real spoonful of sugar in synergy with the shake.. Both ancient tools.. Both deepening our connection to Home..... See you all next Thursday 6-7.30pm to continue the journey! @shakingmedicine #shakingmedicine #didgeridoo #soundhealing #ancient #earth #medicine See more

16.01.2022 A great read on the Vagus nerve and its critical role in parasympathetic rest and digest nervous system activation.

14.01.2022 ENERGY MEDICINE As the mysteries of Quantum field continue to emerge from the Ether. It is shedding light on ancient art forms of healing that were revered for thousands of years by traditions and cultures. In which it formed a basis. My belief is that its strengths and now scientific basis could see it augmented next to conventional medicine in the coming decades. Here are six foundation pillars of energy medicine: Reach Energy medicine can address biological proces...ses at their energetic foundations so is able to impact the full spectrum of physical conditions. EfficiencyEnergy interventions can regulate biological processes with precision, speed, and flexibility. Practicalityenergy medicine fosters healing and prevents illness with interventions that can be readily, economically, and non-invasively applied. Patient EmpowermentEnergy medicine includes methods that can be utilized on an at-home, self-help basis, fostering a stronger patient and practitioner partnership in the healing process. Quantum CompatibilityEnergy medicine adopts non-linear concepts consistent with distant healing, the healing impact of prayer, and the role of intention in healing. Holistic OrientationEnergy medicine strengthens the integration of body, mind, and spirit, leading not only to a focus on healing but to achieving greater well-being, peace, and passion for life. This is one of the most well referenced articles on the efficacy and re-emergence of energy medicine in the modern age written by Donna Eden: https://www.innersource.net//publi/283-sixpillarsofem.html #quantum #biofield #energymedicine #holistichealth #healing

13.01.2022 Regenerative biological management of dairy farms yields big wins over commercial chemical input in Australia. "For the first time I feel there is hope for the dairy industry." Any means of improving soil quality for cow pastures leads to improved health of cow, improved quality of milk, less hormones, less antibiotics whilst supporting local farmers who are investing their time and energy back into the land.

12.01.2022 "Under the right circumstances, microglia keep the brain healthy; they twirl around neurons like tiny dancers stretching out their long, elegant limbs, soothing and bathing neurons in anti-inflammatory factors that help protect the brains all-important neural circuitry. But microglia, it turns out, also have a dark side. When they sense incoming threats the same triggers that can overwhelm our bodys immune system: chronic stressors (including adverse childhood experiences...), environmental toxins, trauma, infections microglia can morph from angels into frenzied assassins. They can begin to spit forth inflammatory toxins and engulf and destroy the very neural synapses they once protected those fundamental to our mind state, mental processing, mood, behavior, and memories. Indeed, the root causes of depression and anxiety, stem not so much from chemical imbalances but from microglia gone rogue when microglia spit out inflammation that alters levels of dopamine and serotonin."

11.01.2022 Tonights Shaking Medicine class we will be focusing more so on Tao Yin, which translates "to guide and direct the vital principle, Qi, through mind and body". Often referred to as the original form of Qi Gong, focuses on the physical layer of the body involving gentle stretching, flowing movements, self massage and focused breath. Many of the movements mirror the movements of animals, nature and the progression of movements from a baby into a toddler. The movements focus on ...the Psoas muscle which connects the hips, spine and legs. Sometimes referred to as the fight or flight muscle, its a major point of contraction in our primal response and therefore is responsible for holding a lot of tension. Tonights class is going to be slow paced, allowing a relaxation of abdominal muscles, harmonization of chi through our belt meridian, and deepening connection with our diaphragmatic breath. Looking forward to seeing you at Mossman Yoga Studio from 5.45 for a 6.00pm start. Heath

11.01.2022 This article outlines a large number of links that are now being made between pharmaceutical drugs and behavioural changes of the individuals taking them. Its worth a read. "Golomb first suspected a connection between statins and personality changes nearly two decades ago, after a series of mysterious discoveries, such as that people with lower cholesterol levels are more likely to die violent deaths."

08.01.2022 Brilliant! Syntropic microclimates within the urban environment. Beds can be raised on cement. Walls can be used to grow fruit. How will the urban environment look in the future?... "The fruit wall reflects sunlight during the day, improving growing conditions. It also absorbs solar heat, which is slowly released during the night, preventing frost damage. Consequently, a warmer microclimate is created on the southern side of the wall for 24 hours per day"

08.01.2022 Air sun grounding exercise breathing in fresh earthly bacteria.. Nature does it best

08.01.2022 I heard this on the radio this afternoon and was absolutely overjoyed. Glyphosate is a biocide. It wipes out bacteria in the soil and the human gut crippling the immune system in both cases. The plants end up lifeless with no nutrients. Humans end up with dis-ease. Its a heavy burden on the liver and kidneys once inside. Glyphosate is water soluble. Very difficult to eradicate from the Earth. Its now carried through the atmosphere.... Glyphosate is manufactured by Monsanto which is now owned by Bayer. Bayer is most well known for the manufacture of pharmaceutical drugs. Drugs used to mask symptoms of disease. Its a great business model. Monsanto are going to be over there head in liability in coming years. They recently were ordered to pay a man $300 million in compensation for the cancer which he got from his time using Roundup. There will be more to come. My wish is that their resources and scientists are put to work in innovating change for the damaging impacts their products are having on organic life. If you want to avoid glyphosate, eat organic or spray free foods, drink clean spring or purified water, and dont spray weeds with Roundup. There are now products available which have been tested to remove glyphosate from the gut. This is a huge win for the health of the community and the Earth. I would love to see more Councils follow suit

07.01.2022 Gardening in Ghana Different from the Western Heave Ho

06.01.2022 Tomorrow evening Shaking Medicine at Mossman Yoga Studio from 6.00 - 7.30pm. Arrive early for a 6pm start. Leave feeling grounded in the body, with greater mental clarity, and peace of mind. This is a restorative practice of deep parasympathetic activation and nervous system balance. Classes have been small, allowing a closely guided journey of reconnection with your greatest Self. I look forward to sharing it with you again.... In Health, Heath

05.01.2022 The Coconut Revolution.. Natures oldest seed.. Saturated in healthy saturated fats. Compounds (lauric acid and monolaurin) which create its antimicrobial/fungal properties also produce anti-inflammatory responses in the immune system. Original medicine..

05.01.2022 Vaccines, guinea pigs and face masks. Does this look familiar? The power structures have never been concerned with the health of the people.... Subordination requires us to be weak, numb, and confused ~ looking for a saviour. Get to know what youre injecting into your body past its own immune system well... a lesson in health from 1918.

04.01.2022 Gardening in Ghana Different from the Western 'Heave' 'Ho'

03.01.2022 Great insights from Dr. Zach Bush and Paul Chek breaking down the microbial-human-Earth connection, disease, immunity and regeneration. (14 July 2020). Make a cuppa and give it a watch "All disease begins in the gut" - Hippocrates

03.01.2022 Forager fam! This Thursdays Shaking Medicine journey at Mossman Yoga Studio is being put back one week.. Im heading down to Mullumbimby to help facilitate at the Shaking Medicine Teacher Training with Dr. Keith and Joni. Pretty stoked.. Its where I began my teaching journey at last year Ill be back again next Thursday. ... Be well, Heath

02.01.2022 GUT HEALTH - Part 2 The real picture of human health on this planet isnt getting the coverage it needs. Our species is degenerating fast. With no disrespect to anyone thats suffered from the corona virus, I believe whats really happening to our biology makes it look like a green ant bite. A recent podcast I listened to with Zach Bush MD brought to light some statistics on human health I wasnt aware of. Its an incredible simple and informative podcast to follow. Highly rec...Continue reading

01.01.2022 "Ancient inhabitants of the region called Dhauwurd Wurrung, or Gunditjmara, devised the system of channels, weirs and dams as an extraordinarily complex trap for the eels that locals depended on for food."