Force Power Speed in Gold Coast, Queensland | Medical and health

Force Power Speed

Locality: Gold Coast, Queensland

Address: 6/65 Township Drive, Burleigh 4220 Gold Coast, QLD, Australia

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• Sport & recreation
• Medical and health
• Medical centre

19.01.2022 Hey everyone. I am curious to know. What problems have you experienced either with exercise, routines, and/or healthy eating? I am currently looking for ideas that I can write about that will be beneficial to you the reader. This can be any problem, please don't feel embarrassed to tell me anything that comes to mind. You can comment below or send me a private message and maybe I can help you out with some advice. ... I look forward to hearing from you.

15.01.2022 Rebecca working through her shoulder mobility and stability warm up before her session today. #FPSStrength #forcepowerspeed #bjj #bjj4life #strength #conditioning #source

15.01.2022 Have you found it difficult to begin or stick to a routine of exercise? Check out this tip, and take your first step towards creating beneficial health and fitness habits.

14.01.2022 Sponsored athlete James Stroud cleaning up at the Grappling Industries Submission Only tournament today in Brisbane, congratulations champ!!!

11.01.2022 Training the eccentric portion of muscular movement improves deceleration and helps to prevent injuries. A great way to do this is to incorporate the French contrast method. Alternating between loaded and unloaded movements improves the muscles potential to do work. Here the athlete completes a set of four consecutive exercises focusing on slow eccentric movements to begin then fast explosive plyometrics. This is implemented in the early phase of an athletes preparation prior to competition time.

10.01.2022 *SPECIAL 2 FOR 1 MATES RATES OFFER* Starting from the first of March I will be coaching a group styled fitness and weight loss class Tuesdays to Fridays from 5:30pm to 6:30pm. Energising and fun programs to help you with your fitness goals and a choice of two to three sessions per week. Start now with a friend and take advantage of an introductory four week "2 friends train for the price of 1" offer. Send a private message to my inbox or send an email to [email protected] for more details.

07.01.2022 Valgus knee and ankle faults are expressed through movements such as the squat by the inward collapsing of knees and ankle joints. When load is applied to this movement the efficiency of motion decreases while the risk of injury increases. This fault is experienced believe it or not by elite athletes as well as the rest of us mortals. To combat this attach one end of a band to a stable structure and the other to your knee. Performing squats with an opposing resistance promoting the valgus fault will force you to squat pushing your knee to the outside cancelling the poor movement. A few reps of this each side should help to remedy and improve you squatting action for better form and knee and ankle health.

05.01.2022 If you live interstate, are a member of another gym or like to workout at home you can still work with Force Power Speed. I am now offering online coaching where I will send you workout programs and exercise reference videos. Work out in your own time and check in with me via the Internet to discuss your progress. Email [email protected]

05.01.2022 Dr. Max Po aka MAX POWER working lunges with a Kettlebell at chest level to focus on keeping an upright torso. Looks like his new quadriceps have split the hell outta his shorts. Dr. Hulk! #FPSStrength #forcepowerspeed @med_max.power

02.01.2022 Not sure how to squat? Check out this quick post I wrote covering the basics of squat mechanics.