Force Fitness Gold Coast in Ashmore, Queensland | Sports & fitness instruction

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Force Fitness Gold Coast

Locality: Ashmore, Queensland

Phone: +61 410 198 955

Address: 30 Central Park Avenue, Ashmore 4214 Ashmore, QLD, Australia

Website: http://www.forcefitness.net.au

Likes: 615

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25.01.2022 Feel about right ??

25.01.2022 This was on the wall in the change rooms at our daughters Jiu jitsu!! Love it :)

25.01.2022 I'm going to get in early here and wish liz a happy mothers day for tomorrow and throw the love to all the force fitness mums and wish them a happy mothers day tomorrow !!!

23.01.2022 Started our work with the Kokoda youth program. Doing this for free and feels really good to help some teenagers out who want to make a change for the better :)

22.01.2022 The crew today crushing it !!

21.01.2022 Good for a giggle :)

20.01.2022 http://www.charlespoliquin.com//The_Impact_of_Body_Piercin

20.01.2022 http://www.youtube.com/watch?v=mjmV8BlsJTQ

20.01.2022 http://www.youtube.com/watch

20.01.2022 Lunch today was salmon and salad, what did you have ??

19.01.2022 From both male and female perspective which frame do you think looks best ?? My vote is b on the right

18.01.2022 Need guidance with your nutrition?? then click this link and join our free group and lose some of that stubborn fat :) https://www.facebook.com/groups/365088726942178/376523045798746/?notif_t=group_comment

14.01.2022 I think this is so true!! Who else feels crap after eating crap food and great after a workout!!

14.01.2022 We are so blessed to live in a state that gets an abundance of vitamin d, don't be fooled by the commercials, 10 mins a day will boost your health :)

14.01.2022 Love this one, chase your dreams !!!

14.01.2022 The Kokoda kids trying their best version of the wheel barrow race yesterday in the rain :) love their dedication, freezing cold and pouring rain and they still trained !!

12.01.2022 Do you agree with this ? If love to get your feedback :)

10.01.2022 If this isn't a part of you weekly diet it should be ! Leave a comment if you use sweet potato on a weekly basis :)

09.01.2022 Your 1 job for this week is to ..........

08.01.2022 sorry i'm a little late... here is how you can win that holiday :) https://www.facebook.com/events/578709425494930/?context=create

08.01.2022 https://www.facebook.com/events/578709425494930/

06.01.2022 Who has said this to themselves before??

05.01.2022 I believe he is on to something here ...

05.01.2022 it's starting to get a little cooler every morning.... are you coming up with excuses or coming up with a reason you MUST do it ? leave a comment if you like training in winter or summer ? me, I like it hot !

04.01.2022 http://youtu.be/sWi_hyzsEXM

04.01.2022 Easy dinner salmon and broccoli and coconut oil, Friday night special !! What was on your plate ??

04.01.2022 How would you like to win a holiday worth $1000 in Thailand.... Bali.... Sunshine Coast.... Gold Coast ?? Stay tuned. To fight at 7:30 pm we will announce how you can get your chance to win a holiday!! Leave a comment if you would like to win :)

03.01.2022 This is why I'm totally against margarine as compared to butter :)

02.01.2022 This is so much like body transformation, it doesn't happen in a single day but with consistency and hard work it does happen..... And of course having an awesome trainer like me :)

02.01.2022 make today a day of change :)

01.01.2022 SICK OF SPENDING HR IN THE GYM AND GETTING NO RESULTS ?? CHECK THIS OUT http://www.youtube.com/watch

01.01.2022 http://www.forcefitness.net.au/node/48

01.01.2022 http://www.youtube.com/watch?v=h-MlT7gjRZk

Force Fitness Gold Coast in Ashmore, Queensland | Sports & fitness instruction