Force Fitness Studio in Bundoora, Victoria | Gym/Physical fitness centre

Force Fitness Studio

Locality: Bundoora, Victoria

Phone: +61 3 9467 9549

Address: 4 the concord 3083 Bundoora, VIC, Australia

Website: http://www.forcefitnessstudio.com

Likes: 5127

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Did the title hurt your feelings? ..... GOOD! Let's talk... Take a look at your weekends. They probably look like shit!... But let's be honest, majority of us fuck up most weekends royally, yet don't recall, notice or even consider how much damage we have actually done. We can put out our hard weeks work by just a meal or a couple of drinks. YES, its that easy! My simple tip for the weekend... Plan it and start taking control! Plan to move more. Plan some meals ahead of time. Plan some activists. Plan some training. Plan some you time. Don't leave your weekends up to chance, because the chances are it will turn to shit. ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

24.01.2022 Weigh-In Week We have a calendered scheduled event once every 6 weeks, where clients get the opportunity to Weigh-In and measure their bodies. A great way to see progress, change and share amazing stories...... Stay tuned for 2021, as we will see some unreal transformations unfold before our very eyes! ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

23.01.2022 Grand Final Plan Tips for this weekends nutrition intake! 1. Grand final is one day: ... The GF on the weekend is only one day. Just because its grand final weekend, doesn't mean we need to let loose all weekend. Its one day, so keep it one day!! 2. Don't go over board: Well, we can't have GF parties so there is a good start. That means, less food, less alcohol, less variety. For possibly the first time ever, we have no pressure to drink and eat like rubbish bins. You are in the drivers seat for this event. 3. Allocate room: Allocate enough room in the diet for a few drinks and some bad food. Eat less earlier on and allow more calories for the evening events. 4. Low Cal: You always have a choice for a lower calorie alcohol beverage. 5. Movement: Move more this weekend and burn some extra cals. Book some sessions in your diary and get it in! Also, it would be a good idea is to move a little more on Sunday. 6. Plan and swap: Also make some swaps to the day. Eg: Carrots & Cucumber Chips, chocolate, crackers, etc. BBQ Processed Meats Salad & Veggies Bread or chips Pre-plan your meals and snacks Last minute buys Move in between quarters Sit from quarter to quarter It's your chance to have a healthier, happier grand final. Come out of this on top!!! __________________________________ Sick of Training at home? Bookings areopen for PersonalTraining See details below __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

22.01.2022 F O R C E 2 0 2 1 Welcome to the Force 2021... Your goals matter,... Your journey matters, Your support team matters, Your health matters, Your self-care matters, Your belief matters, Most importantly... You matter! Don't be another number in the crowd. Don't be another head in a class. Don't hope things will change for you. Don't hope things will just happen. Join a team that makes it happen! Join the Force ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

20.01.2022 At least we have FREE Cupcakes..... Check and Mate! ___________________________________ Want to train at the Force?? ... For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

20.01.2022 YES ITS TRUE... WE GET TO START WORKING ON YOU... GET READY YO!!!... __________________________________ Sick of Training at home? Bookings areopen for PersonalTraining See details below __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

19.01.2022 FOUNDATION MEMBERSHIPS Foundation memberships will be dropping by the end of this week so stay tuned! Get the best results by training with the best!... ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

18.01.2022 HAPPY BIRTHDAY Cootz!!! and also..... SURPRISE This moment was worth the wait. ... Worth it for the amazing human being you are and a person who has become part of the Force furniture. Happy 30th Buds ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio See more

17.01.2022 THE CLIENT IS ALWAYS WRONG Often, we hear new clients tell us about their limitations. They will tell us what they can't do.... They will tell us what they haven't been able to achieve. They will tell us what is physically possible. They will tell us how far they can push. I just laugh... My motto is: The client is always wrong! Always! How would you even know what is possible? How would you know what your limitations are? How would you what your full potential looks like? You don't. None of us do. You set your own limit. Pictured: Cathy fucking owning a 67kg Deadlift. Something she thought was never possible until someone told her she can..... And she did ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

16.01.2022 HOLIDAY FOOD Holidays are all about the unwind, kick your feet up and chill type vibe Eat, relax, recover, unwind, eat, sleep and eat again! They are by far, the biggest contributor to starting from scratch, loss of motivation, feeling sluggish and tired, weight gain, muscle loss and the great natural undoer of our progress...... The common mindset toward a holiday is to do absolutely fuck all. Period. Ill ask you though.... Are you sick and tired of coming back feeling like a piece of shit every holiday? i know i did. I moved very little, ate a whole lot and often repeated the words: 'But I'm on holiday.' It took me a while yo refine but I am finally at a place where I can use my rule: 90% / 10% daily intake. Eat 90% as good as I possibly can, Eat 10% of whatever I want. Gives me flexibility and freedom without going over board and killing my gains. So, if you do feel like you want to better yourself, ask yourself these questions..... Can I not eat like a trash can? Can I have more control? Can I have more discipline? Can I schedule movement? Can I make better choices? Then decide how you are going to implement some basic rules based on your new mindset. The choice is always yours ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

15.01.2022 Consistent Action Creates Consistent Results. ... ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

13.01.2022 BLACK FRIDAY SALE Get UNLIMITED ACCESS for a month for ONLY $99 See what the hype is and experience what Force Fitness is all about for a whole month!... *Terms & Conditions Apply ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

13.01.2022 The 3.5km FLIP FOR KIDS charity event happened last year. Great event, a great spectacle, a great cause... However, you are only as good as your last win.. So what's next???... __________________________________ Sick of Training at home? Bookings areopen for PersonalTraining See details below __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

12.01.2022 2021 Focus be like... ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook... Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

12.01.2022 START YOU JOURNEY Emilia was doing a absolute amazing job before lock down. Dropping over 13kgs and looking amazing! We can not wait till 9th of November to get back to our life changing journey and continue the great work with this awesome individual!... @emiliaackov see you soon __________________________________ Sick of Training at home? Bookings are open for Personal Training See details below __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

11.01.2022 GOOD MONDAY MORNING Gearing up for group training is going to look like this: - Groups of 4 only!... - Book in as you train - Have a bug selection of time frames - All bookings are done via app Why small group? The conversation in a small group can turn from education of nutrition to training, without getting lost in the crowd of people. Big groups don't allow the intimacy of individual conversations. That in turn is what sparks motivation and ideas allowing the learn, grow and apply. __________________________________ Sick of Training at home? Bookings areopen for PersonalTraining See details below __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

10.01.2022 M O N D A Y F E E L S The reset button has been hit.... What is your weekly focus?... What are you doing differently this week? And what does your training and nutrition schedule look like? How successful can we be without asking ourselves these questions at the start of the week? Perhaps it's time to get yourself a coach ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

10.01.2022 F**K YEAH THE FORCE When you're surrounded by a amazing crew of people every session, it's hard not to be grateful. Love the community ... Love the vibes Love the family ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio See more

09.01.2022 MEMBERSHIP OFFER Change comes from pushing your boundaries, getting out of your comfort zone and trying something NEW! If you are in need of a change,... Need the right guidance, Want to stick to your promise, AND want to stick to something that actually works... Check us out We are ONLY looking for people that actually want to change their lives! If you are still interested, drop us a inbox and we will tell you about this amazing offer. Let us be the change you are looking for in 2021 *conditions of offer apply* ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

08.01.2022 2 0 2 1 The year of the same... Why will this year be any differen to the last? What makes you say that change and luck will be coming your way?... The date may have changed but your mindset stays the same. The year may have changed but the same shitty thought process sticks with you. The failed plans, The failed promises, The failed journey, The failed year. If we don't have enough belief in the journey ahead, if you dont have the balls to go all in, you will find yourself eventually in the same position. You are doomed! We will repeat history if our we do not change! History repeats because Intentions are not clear. Perception stays the same. Carry the same belief system. Lack mentoring or guidance. Be ourselves. Continuously learn Pictured: Julezy B handling that 67kg like its a toy. She's got energy for days and always has a bright smile and warm hugs ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

07.01.2022 PRIVATE vs SEMI-PRIVATE Get the best of both worlds...... At Force we will be offering 2 services.... 1. A more detailed, indepth service: Personal Training helps people achieve maximum results by arming them with knowledge. Not just about training protocols and programming, but much more tailor lifestyle change to the individual. 2. The Semi-Private PT with a cap of 4 people per session. A great way to get a tone of programming in, so knowledge bombs and connect with others who are there for the same purpose! > YOU < get the best of both worlds!! LETS GET IT ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

07.01.2022 Force Family We know you don't love the camera so we appreciate the amazing words. Thank you Matty ___________________________________ Want to train at the Force?? ... For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

07.01.2022 A LIFE TOO COMFORTABLE We tend to live in our comfort zones. Most people rarely, if ever, venture outside of theirs. ... For most, it’s about going through the motions. It is a life of routine, slackness, and minimal effort. Yet, to reach new heights you have topush yourself! You have to do the work. And you have to test your limits. When was the last time you truly exerted yourself? I am talking about pushing yourself. Physically. Mentally. Maybe, even emotionally. When did you last test your limits? ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio See more

06.01.2022 1 HOT MINUTE - With Coach Steve ___________________________________ Want to train at the Force?? ... For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

06.01.2022 Coaching is an art form that has been lost amongst all the hype of group fitness, community, pretty colours, bright lights and other bullshit. Lets cut to the chaise... Personal coaching gets results. Its individualised, in-depth, customised and catered. What does all this mean?... If the professional is good, they will work out a way to get you motivated and stimulated, challenge you and change you, understand your lifestyle and help create the best version of you... It's all about you! ____________________ Sick of Training at home? Bookings areopen for PersonalTraining See details below __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

05.01.2022 4 YEARS STRONG A HUGE shout out to our girl @loz_hems for making 4 years @force.fitness.studio. Even with the ups and downs, Lozz has fully understood her health and well being is a priority. ... We love you Lozzy! Don't go anywhere. You ate part of the Fam ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio See more

05.01.2022 !!GROUP FITNESS IS OUT!! Move aside group fitness mascots... Here come the real professionals! __________________________________... Sick of Training at home? Bookings areopen for PersonalTraining See details below __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

04.01.2022 ANZAC DAY SPECIAL ONE OF THE BIGGEST BOOTCAMPS OF THE YEAR.... ANZAC DAY Bootcamp will kick off this Saturday and it's going to be HUGE! So please be on time and be ready!... We will be selecting a workout that honours fallen soldiers in battle. START TIME: 8:30AM BOOK THROUGH: MINDBODY app on your phone. GET READY ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio See more

03.01.2022 LESSON NO.1 ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook... Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

03.01.2022 THE BIGGEST LOSS we had was the loss of human connection. Humans crave connection, we are built for it. We also draw a lot of energy from others. The reason people felt so shit was the fact interaction and connect was lost. ... We were built to be around one another, so when it was lost, we felt lost inside. If you sat at home through this whole period, you will understand. Humans give each other energy. Good or bad , that is what we transmit. It can change your mood, your day, your week and even your life. Get out there and reconnect with others and let them fill you up with energy... The good kind of course! So we welcome back the beautiful Fam Bam and all the amazing energy they transmit through our doors ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

02.01.2022 What's on for 2021??? ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook... Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

01.01.2022 In The Beginning It's not just about the 'dont forget how you started' It's also about the WHY you started... Quality over quantity!... ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit #nutrition See more

01.01.2022 Some people thrive on change; others will do all they can to resist it. But are those who advocate that change as a good thing, always right? I think so... We are often resistant to change. We tend to push it back because it can look scary at times. Making the change constantly asks for you to let go of certain things. But we don't always see it that way.... Did I feel bad or sad about getting rid of the first thing to be in the studio??? Not really! I now view change as another stage of my evolution. For better or worse, I will always do my best to initiate it or understand it. It has to happen!!! I'm excited and extremely proud about our next evolutionary step forward. If you do not create change, change will create you. ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio See more

01.01.2022 And in less than 2 weeks, we get the opportunity to work on ourselves... We get the opportunity to access professional help... We get the opportunity to realign our future...... We get the opportunity move forward... We get the opportunity to do or be whoever we want to be... You are in control now... ___________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more

01.01.2022 9 MORE SLEEPS TO GO... __________________________________ Sick of Training at home? Bookings areopen for PersonalTraining See details below ... __________________________________ Want to train at the Force?? For more info: DM us on Instagram & Facebook Email us - [email protected] Find us on the MINDBODY app Visit - www.forcefitnessstudio.com __________________________________ #personaltrainer #personaltrainermelbourne #pilates #yoga #Motivation #inspiration #melbournefitness #melbournegym #melbourne #bundoora #watsonia #greensborough #millpark #Epping #melbournelife #builtbyforce #australia #cardio #crossfit See more