Foreshore Holistic Health in Port Kennedy, Western Australia | Naturopath

Foreshore Holistic Health

Locality: Port Kennedy, Western Australia

Phone: +61 419 046 043

Address: 3/11 Blackburn Dr 6172 Port Kennedy, WA, Australia

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Naturopath

25.01.2022 Comparison is the thief to joy. ~anonComparison is the thief to joy. ~anon

24.01.2022 Staying hydrated isn't just about feeling better in some nebulous way. With proper hydration over time, the ability of your connective tissues to re-hydrate increases, leading to increased soft-tissue mobility and often less pain.

24.01.2022 Its International Womens Day tomorrow. https://youtu.be/S2c17e5naow

23.01.2022 Bowen Therapy, Naturopathy and Nutrition! BOOK NOW! Ph. 0419 046 043 Located in Port Kennedy... Bowen Therapy is a soft tissue therapy which uses a hands-on technique that stimulates specific points on the body. It works on the nervous system, sending messages to the brain to relax and restore proper function to joints, ligaments, tendons, muscles and organs. Bowen therapy is awesome for; - Pain relief - Neck and Back pain/tightness - Headaches & Migraines - Sciatic Nerve Pain - Shoulder pain or frozen shoulder - Leg and foot pain (plantar fascitis) - Auto-immune conditions - Arthritis - MS or Parkinson's disease - Scoliosis - Teeth grinding, jaw problems - Sports performance and recovery - Relaxation 1 consultation $80 3 x consultation $200 Children $20 Babies a small donation to charity

22.01.2022 Don't you love this quote from Nelson Mandella? This is exactly the same as us resenting our doctors for not fixing us. You are the one responsible for your own... health, you just haven't been taught the intricacies of thyroid health yet. That's all. When you have had enough of not feeling heard, or not knowing why you still feel awful. When you are done with feeling helpless and hiding your true state of health from your family and friends behind the mask of a smile you have learned to wear for so long... let me know. Then let me help you... Love & Antidote Hugs Kylie x Would you like to know how Thyroid School can help you improve your thyroid health? Purchase a copy of The Thyroid Encyclopedia here: http://bit.ly/Thyroidschool-77 (Amazon) http://bit.ly/Thyroidschool-80 (Booktopia) http://bit.ly/thyroidschool-72 (Barnes & Noble) Join the online Thyroid Pathway Program here: http://bit.ly/Thyroidschool-74 These two things will give you the foundation to help you understand and make choices between all of the thyroid and dietary protocols that are out there. Most of them are brilliant, but first you need to know your own unique Thyroid Pathway and how to translate the Thyroid Language to be able to choose the one that is best for your unique sparkly self. It’s not called Thyroid School for nothing. It is up to you to do the work, that’s why until now you probably have not been getting better (otherwise you wouldn’t be here wink wink). Are you ready to put in the work, and receive the answers? I would love to guide you if you are!

21.01.2022 You've heard the expression use it or lose it? Sometimes this is literally true. As we reach our later years, a process called fibrosis occurs where muscles degenerate and become thick with fibrotic tissue. It's not reversible but it IS preventable through movement and exercise.

21.01.2022 This is why affirmations work so well.

21.01.2022 This may come in handy, if you don’t make it to Bowen.

21.01.2022 Feeling grateful for all Louise. L. Hay’s work.

20.01.2022 Essential oil can be used to boost your immunity and to help treat a fever. If you have tee tree, eucalyptus, lemon, lemongrass, rosemary, clove, cinnamon or peppermint oils put some on you collar for some added protection when you go out, or just because they smell nice. https://www.healthline.com/health/essential-oils-for-fever

20.01.2022 For patients who may have experienced a physical injury, it's important to be aware that the way we move differently when in pain, might actually contribute to the development of persistent pain.

20.01.2022 If you haven't signed and sent an email to the minister, please do it before April.

19.01.2022 For those of you with health insurance, there is hope yet. For those that wrote to the minister, it was totally worth it.

18.01.2022 It was Roald Dahl's birthday yesterday. This is one of our favorite pieces from him.

18.01.2022 A very interesting read!

18.01.2022 It can be all too easy for patients (and practitioners!) to get caught up in the silly season and "fall off the wagon" when it comes to maintaining their regula...r health routine. What simple strategies do you give to patients looking stay on track with their wellness goals during the holidays? See more

17.01.2022 This #MentalHealthMonday is a reminder to look out for your mates. It's been a tough year and opening up about mental health can help people feel supported and ...more confident to seek help. Men in particular can benefit from sharing their thoughts and feelings more, as they're less likely than women to do so. If you’re keen to start a conversation about mental health with a mate, this article outlines some practical tips to help you approach it. See more

17.01.2022 JANUARY SPECIAL!!!!! 3 consultations $150

16.01.2022 Ready for Bowening

16.01.2022 Do you love spicy food? Every time you add some Cayenne or chilli pepper to your meals, you're tapping into the power of herbal medicine! Cayenne pepper is ...traditionally used to warm the body, stimulate the circulation and clear congestion in Western herbal medicine. That means it's perfect to add to the menu when you're suffering from the congestion of a cold, feeling chilly (for example, experiencing cold hands or feet), or to help pep you up when you're feeling tired. Who's keen for some chilli for dinner tonight? See more

15.01.2022 ...you will feel better. Maybe it’s alone the alone time you get on the loo

14.01.2022 https://www.healthline.com/health/bowen-therapy

14.01.2022 We love this legume free version of a vegetarian favourite. Nut Falafel with Tahini dressing, made with cashew nuts. Serve for lunch or as finger food to share.... http://bit.ly/Nut_Falafel_Recipe This recipe is part of the MediHerb Detox for Health program and was supplied by www.wellnourished.com.au. #healthyholidays #mediherb #detoxforhealth See more

13.01.2022 Just take a few minutes a day.

13.01.2022 We need a bus that goes straight down Warnbro Sound Ave. Please sign and share.

13.01.2022 We've broken down the science and psychology of pain for patients to better understand this sensory and emotional experience. Including variables that influence... perceptions; the characteristics of acute and chronic pain; and primary and secondary pain. Understanding more about pain can empower patients to play an active role in managing their condition. Share this #BioBlog with your community. See more

13.01.2022 JANUARY SPECIAL!!!!! 3 consultations $150

13.01.2022 Blowing my mind this morning. This has to be a new feature Surely?

12.01.2022 Feeling anxious can be very overwhelming. It can take control of us no matter how hard we try to ignore it or think positive thoughts. When we ignore our feel...ings or we push them deep down they can cause a blockage of free flowing energy in our body. This will eventually manifest into a physical symptom such as pain, dis-ease, anxiety, depression, self-harm, relationship problems and the list goes on. Your body is an incredible healer and knows exactly what it needs to restore it back to health. Feeling anxious is your body talking to you. It is telling you what you need to look at so you can break free from the fear you are experiencing and take back your power. Start a new relationship with your anxiety, see and feel it. Become intimate with it and soon you will feel a lot more comfortable in the moment and be able to observe what it is trying to tell you. You have the power to heal xx Anxious Soul

12.01.2022 Yes it is!! Why am I saying this? Because all too often when we are on a healing journey we get stuck on a certain piece of information or belief. Suddenly afte...r years of believing it, we learn something that contradicts it and it is really hard to accept it, no matter what the proof is that backs the new information. I'm here to say that many times in my healing journey of many many years, I have been set in my beliefs about a certain food or supplement or even healing modality etc and then when I learn something different, some new research, it challenges me to accept that maybe what I believed all this time has not been entirely accurate. When that has happened it has taken me a little while to give myself permission to change my mind and try the new piece of information with an open mind to see how it affected me. It is always hard to do, but only we can give ourselves permission to change our healing journey, change our diet, change our protocol, change our practitioner or simply change our mind. I put this to the test just recently with my trip to India and experience Ayurvedic Medicine, which included eating rice everyday You can read about it here: http://bit.ly/2Mx61Wg Has this happened to you? What have you had to give yourself permission to change your mind about? Love & Hugs Kylie x

12.01.2022 It's National Recycling Week! This week we will be sharing tips to help you ensure you are recycling correctly. Find out more about #NationalRecyclingWeek > https://kwin.city/34LDjW6 #BeAGoodSort

11.01.2022 If you've got a sore throat, head to the pantry or vegetable garden to see if you've got some Sage leaves handy. In Western herbal medicine, Sage leaves are tra...ditionally used as topical applications to relieve inflamed mucous membranes of the throat and oral cavity. You can make a Sage gargle at home by putting 2 teaspoons of fresh or dried sage leaves in a teacup then pouring boiling water over it. Cover the cup and leave the tea to brew until it completely cools. Then strain it and use it to gargle for a few moments before spitting the liquid out. In some circumstances, your natural health professional may mix a tailor-made herbal gargle for you that also incorporates other herbs, so talk to them about what's most appropriate for your personal circumstances. See more

11.01.2022 5 weeks after a nasty fall and awful back pain there have been a few things that have helped me get back to Yoga: Laura Bird One Spirit (body work) Dianne B...axendell Foreshore Holistic Health (bowen) .... and breathing :) Happy that I could get on the floor and do most poses last night with Sang Yoga with Sangs Community Group What a travesty that health insurance companies won't be covering natural therapies - always worked for me and my dogs :) See more

10.01.2022 'Bin' stuck inside for far too long? People across Australia and the world are donning crazy costumes on bin day to bring a bit of laughter and joy to their ...suburb. These are some of our favourites from the 'Bin isolation outing' Facebook page. Check it out if you want a good laugh - you won't regret it! If you've had an exciting bin outing let us know

10.01.2022 Reduce, reuse, recycle!!!

09.01.2022 When working from home looks like alternating between trips to the pantry and fridge... These 5 easy-to-implement actions can help curb the social distancing food fest! Share these simple strategies with patients seeking support around maintaining a healthy diet at home.

09.01.2022 A lovely day for a fete at Port Kennedy Primary School. Come down and say hi

08.01.2022 A Mediterranean style diet rich in anti-oxidants, herbs, spices and healthy fats has been shown in trials to reduce waist circumference, improve heart health and reduce the risk of diabetes. Speak to your healthcare practitioner about whether a Mediterranean diet is right for you.

08.01.2022 In this remarkable study out of China, men and women with a history of chronic liver disease showed a stunning 70% risk reduction for developing liver cancer wh...en they ate at least 11 grams daily of celery. Celery was the most powerful food for reducing #cancer risk in this study, with the exception of allium #vegetables (which includes garlic, onions, leeks and chives). Despite its lack of calories, celery is rich in #antioxidants such as luteolin, lunularin, bergapten, and vitamin C. It’s also a good source of fiber and vitamin K and is one of the few foods in our diet to supply polyacetylenes (like falcarinol) which have shown potent anticancer properties in multiple studies. This study can be found on Pubmed under 23841909 See more

08.01.2022 Eat more leafy greens!

08.01.2022 I am still learning to use my stainless steel pan without intense scrubbing after

06.01.2022 While some thrive amongst the busy social calendar that December brings, for others, the constant demand for socialising can cause a great deal of stress. What advice do you give to patients who suffer from shyness at this time of year?

06.01.2022 It’s Bowen Therapy week!!!! So make sure you have some Bowen.

05.01.2022 Bowen Therapy, Naturopathy and Iridology! Health fund rebates available. BOOK NOW! Ph. 0419 046 043... Bowen Therapy is a soft tissue therapy which uses a hands-on technique that stimulates specific points on the body. It works on the nervous system, sending messages to the brain to relax and restore proper function to joints, ligaments, tendons, muscles and organs. Bowen therapy is awesome for; - Pain relief - Neck and Back pain/tightness - Headaches & Migraines - Sciatic Nerve Pain - Shoulder pain or frozen shoulder - Leg and foot pain (plantar fascitis) - Auto-immune conditions - Arthritis - MS or Parkinson's disease - Scoliosis - Teeth grinding, jaw problems - Relaxation 1 consultation $80 3 x consultation $200 Children $20 Babies a small donation to charity

05.01.2022 Have to share this lovely message I received from a happy client this evening. It’s so nice to get great feedback on the awesomeness of Bowen

04.01.2022 A little late for New Year, but it’s never too late to ‘change it up’.

04.01.2022 Chicken soup for the soul... And immune system. Like a warm hug, this soothing soup nourishes the gut, which houses much of the immune system. It's no surpris...e that immune function can take a hit when the gut isn’t performing properly! Give your gut a little love by cooking up a big batch of soup over the weekend, to support your body and soul as the climate cools. See more

04.01.2022 There is still hope to save insurance rebates for Natural Health. Please fill in the form.

03.01.2022 Bowen Therapy, Naturopathy and Nutrition. BOOK NOW! Ph. 0419 046 043 Located in Port Kennedy... Bowen Therapy is a soft tissue therapy which uses a hands-on technique that stimulates specific points on the body. It works on the nervous system, sending messages to the brain to relax and restore proper function to joints, ligaments, tendons, muscles and organs. Bowen therapy is awesome for; - Pain relief - Neck and Back pain/tightness - Headaches & Migraines - Sciatic Nerve Pain - Shoulder pain or frozen shoulder - Leg and foot pain (plantar fascitis) - Auto-immune conditions - Arthritis - MS or Parkinson's disease - Scoliosis - Teeth grinding, jaw problems - Relaxation 1 consultation $80 3 x consultation $200 5 x consultation $300 Children $20 Babies a small donation to charity Payment plans available

03.01.2022 Warning. May be a little bit scienceee

03.01.2022 Do you struggle to breastfeed? Is your milk rich and satisfying? On of the many reason I love teaching on the importance of balanced blood sugar levels, and also one of the reasons so many mamas are having difficulty breastfeeding

03.01.2022 And it’s Friday! Enjoy the weekend

01.01.2022 Bowen Therapy, Naturopathy and Iridology. BOOK NOW! Ph. 0419 046 043 Located in Port Kennedy... Bowen Therapy is a soft tissue therapy which uses a hands-on technique that stimulates specific points on the body. It works on the nervous system, sending messages to the brain to relax and restore proper function to joints, ligaments, tendons, muscles and organs. Bowen therapy is awesome for; - Pain relief - Neck and Back pain/tightness - Headaches & Migraines - Sciatic Nerve Pain - Shoulder pain or frozen shoulder - Leg and foot pain (plantar fascitis) - Auto-immune conditions - Arthritis - MS or Parkinson's disease - Scoliosis - Teeth grinding, jaw problems - Relaxation 1 consultation $80 3 x consultation $200 Children $20 Babies a small donation to charity

01.01.2022 The countdown is on! Please share with your family and friends