Foresight Psychology in Ultimo, New South Wales | Medical and health

Foresight Psychology

Locality: Ultimo, New South Wales

Phone: +61 2 8380 8855

Address: Level 5, 616-620Harris St 2007 Ultimo, NSW, Australia

Website: http://www.foresightpsychology.com

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• Medical and health
• Mental health service
• Therapist
• Psychologist

25.01.2022 The one question that can prevent holiday conflict Were nearing holiday season and one of the biggest requests we get from people is for strategies to have a stress-free and conflict-free break. Youve worked hard all year and we agree you deserve a mental break during your time off! http://www.foresightpsychology.com/the-one-question-that-c/

25.01.2022 So proud of Foresight team member Dr Erin Kelly who has received recognition for her outstanding contribution to advancing the knowledge and practice of cognitive and behaviour therapy from the Australian Association for CBT !

24.01.2022 Anyone else feeling that 2020 stress syndrome should be a legitimate DSM diagnosis?! If you need help getting unstuck, Foresight Psychology are still offering video or phone telehealth appointments so that you can access support from wherever you are during the ongoing COVID-19 pandemic. Give us a call on 8380 8855 to enquire @foresightpsychology

24.01.2022 Last week Dr Erin Kelly shared her top tips for coping with difficult emotions around COVID-19 on the Treehouse Tonic Podcast. Erin has summarized her advice in our most recent blog post which you can find here: http://www.foresightpsychology.com/struggling-with-difficu/ Or catch up on the Podcast here: https://directory.libsyn.com/episode/index/id/13953020

24.01.2022 Foresight Psychologys Dr Erin Kelly joined Wendy John on Treehouse Tonic Podcast to offer her Top 5 tips for coping with isolation in a mentally healthy way. Listen in for some great advice and a bit of a laugh. "Its a really challenging time; we could be feeling anxious, stressed, down, low, angry, frustrated, grieving; so many different emotions, and all within an hour maybe. Know that this is completely normal and be kind to yourself about it" - Dr Erin Kelly on the importance of trying to accept all of the various difficult emotions we could be experiencing as a result of the COVID-19 crisis and self-isolation. https://directory.libsyn.com/episode/index/id/13953020

24.01.2022 In general, the world isnt such a happy place right now and constant exposure to bad news and negative messages causes stress, anxiety and impacts your mood. Try to limit your exposure to the news, take a break from the feeds, and/or unfollow any accounts that are bringing you down. #unplug #breakfromsocialmedia #mentalhealthawareness #mentalhealth

23.01.2022 Older adults and mental health The Australian population is ageing and it is important to recognise the very specific needs of this group. According to the World Health Organisation, 20% of adults 60 years and older suffer from a mental or neurological disorder. Unfortunately, older adult mental health challenges are commonly under-identified and under-treated. The team at Foresight Psychology are dedicated to increasing the health of this age group. http://www.foresightpsychology.com/older-adults-and-mental/

22.01.2022 It can be good again. (Quotation from The Hunger Games by Suzanne Collins) #hope #resilience

22.01.2022 As kids head back to school this week to a very unusual term, parents around the country are feeling stressed by the prospect of trying to support home-based learning and also parent and juggle everything else at the same time. Foresights Andreea Heriseanu teamed with ReachOut.com Australia to put together some helpful tips for parents to look after themselves and support their family through this unusual time. https://parents.au.reachout.com//helping-your-teen-with-st

22.01.2022 Its normal to be feeling anxious at the moment. These are extremely difficult times. Social isolation, uncertainty, significant change in daily routine - these are factors that psychologists know lead to poor mental health. To stay mentally well during this frightening and unusual time, make sure to reach out to others via phone or online platforms and create a daily routine that involves physical activity and productivity. If you need support or advice, one of the friendly and experienced psychologists at Foresight can assist. We are offering affordable telephone and videoconference consults to anyone needing support during this time. Contact us via web www.foresightpsychology.com , via email [email protected] or via phone 02 8380 8855

22.01.2022 Today is the first day of Mental Health Awareness Month. Knowledge helps to fight stigma and so we will aim to share some important information on Mental Health over the course of the month and provide some helpful tips. Mental Health difficulties might be more common than you think, with 1 in 5 Australians experiencing mental health concerns each year. The most common presentations are depression, anxiety and substance use disorders. You are not alone and there is help out there. Statistics courtesy of the Australian Bureau of Statistics. #mentalhealthawarenessmonth #fightthestigma

21.01.2022 In general, the world isn’t such a happy place right now and constant exposure to bad news and negative messages causes stress, anxiety and impacts your mood. Try to limit your exposure to the news, take a break from the feeds, and/or unfollow any accounts that are bringing you down. #unplug #breakfromsocialmedia #mentalhealthawareness #mentalhealth

21.01.2022 Due to the increasing need to self-isolate and avoid travel, psychologists are needing to change the way we deliver our therapy sessions for the next little while. Revelatori shares their experience in trying out a telehealth therapy session. If you are ready to give virtual therapy a go, contact Foresight today for low-cost e-therapy support during the COVID-19 crisis.

19.01.2022 ICYMI: The Federal Government announced their intention to increase the number of Medicare rebated psychology sessions under a Mental Health Care Plan from 10 rebates per year to up to 20!! The Foresight Team are celebrating! What a great announcement to come in Mental Health Awareness Month

18.01.2022 Telehealth has meant that you can attend therapy sessions on your terms. We have loved meeting your pets and joining you in your backyard. At present, the Medicare telehealth items are due to expire on the 30th of September and we at Foresight would rather that they were extended, especially with the rise in community transmission in the Inner West. If you have benefited from telehealth sessions and would like to continue to have the option of having your Medicare sessions by... video, phone or in person, then please consider writing to your local member to let them know. Tanya Plibersek for Sydney [email protected] Anthony Albanese for Grayndler [email protected] Dave Sharma for Wentworth Matt Thistlethwaite MP for Kingsford Smith Linda Burney for Barton Zali Steggall for Warringah Emails for your local members: https://www.aph.gov.au/senators_and_members/members https://www.smh.com.au//push-for-medicare-telehealth-exten

18.01.2022 TIPS FOR A MENTALLY HEALTHY SELF-ISOLATION FROM DR AMY BURTON, CLINICAL PSYCHOLOGIST AT Foresight Psychology To stay well during the strange and unusual times that we find ourselves in, its important to take extra steps to care for our mental health. 1. Try to maintain your routine - Its really important to try to maintain your usual routine as much as possible. If you are working from home, pretend that you are heading into the office when you get up in the morning and do ...as many of the same things as you usually would. If you are not working at the moment, spend the same amount of time as you usually would working a shift doing something else productive (like a creative project, housework, ticking something off your to-do list). 2. Stay connected with others - Dont cancel your meetings or plans with friends, have them over the phone, Skype or FaceTime instead. 3. Stay active - If you cant go out for a walk or a run, do some exercise at home. There are lots of great exercise YouTube clips and apps (well post suggestions in the comments) 4. Random acts of kindness - To challenge the negativity and stress weighing us all down at the moment, bring a little bit of light into someones elses life. Ideas: making homemade gifts for neighbours or loved ones, sending messages of encouragement and support to others, support your favourite local businesses who are likely doing it tough, write a letter/email of thanks to someone important from your past 5. Seek professional help - Its ok (and frankly expected) that you might not be doing so well at the moment. You dont have to do this alone. Arrange to talk to your psychologist or start your journey today. One of the friendly and experienced psychologists at Foresight Psychology can help! Contact us via our web enquiry form at www.foresightpsychology.com , via email at [email protected] , via phone 02 8380 8855

18.01.2022 Telehealth is here to stay Good news from the Federal Govt today, telehealth via Medicare is likely to remain an option into the future, making care more accessible for many Australians in need

16.01.2022 Its RUOK day today. Its a great initiative to raise awareness and reduce stigma around mental health. For some of us it can be a difficult day and one that evokes mixed feelings. For those who need this message today - Its okay to not be okay. Dont struggle alone, seek help from friends or professionals, you are not a burden. #ruok #ruokday #itsokaynottobeokay #itsoktonotbeok #itsokaytonotbeokay #selfcare #mentalhealth #mentalhealthawareness @foresightpsychology

16.01.2022 Affordable, quality therapy with experienced and qualified psychologists delivered via phone or online at your convenience when you need it most. *Medicare rebates now available on eligible telehealth sessions* Enquire now: http://www.foresightpsychology.com/enquiry/ [email protected]

16.01.2022 Early intervention is crucial Are you a parent or carer with concerns about your childs mental state or behaviour? It is important to be able to distinguish between every day life challenges and a mental health condition, as early intervention is crucial in improving outcomes for the child and reducing the recurrence or severity of mental health difficulties in later life. You can consider the following questions... http://www.foresightpsychology.com/early-intervention-is-c/

15.01.2022 Our new Foresight Psychology website is now live. Full of information, interesting blog posts and dandelion pics! Check it out: www.foresightpsychology.com We have chosen the dandelion as our motif for the next stage in the life of Foresight as the dandelion is a symbol of hope in the face of adversity, is a symbol of resilience, and reminds us to find joy and wonder in the simple things.

15.01.2022 Good news! The availability of Medicare subsidized telehealth sessions has been extended to March 2021! Well done to all the squeaky wheels who spoke up to fight for this important decision.

14.01.2022 The 4 solutions to any problem Lifes problems come in all shapes and sizes, and yet did you know that there are generally only 4 possible solutions to anything life throws at you? Once you know the 4 possible options, choosing how to move forward becomes easier. So what are these 4 solutions? http://www.foresightpsychology.com/the-4-solutions-to-any-/

14.01.2022 Foresight’s Dr Amy Burton wrote an article for ReachOut.com Australia about the importance of finding the right fit in your mental health treatment Mental health difficulties are complicated and diverse there isn’t a one-size-fits-all solution. Something that works well for someone else might not work at all for you. While getting tips from others can be helpful sometimes, it can also make us feel worse when their ‘easy solution’ just doesn’t make a difference for us. Click the link below to read the full article for some ideas on what you can do of you are feeling stuck. https://au.reachout.com//what-can-you-do-if-nothing-is-wor

14.01.2022 Are you a Year 12 student or have a Year 12 student in your life who might need some ideas of how to cope with these extraordinarily difficult times? Dr Amy Burton joined with ReachOut.com Australia to present these suggestions for Year 12 students doing it tough in 2020. ReachOut.com has loads of helpful articles for young people and parents - definitely worth checking it out https://au.reachout.com//how-to-handle-fear-about-the-futu

14.01.2022 Wishing you all a happy Wear it Purple Day. #ellenpage says it best #wearitpurple #lgbtiq #pride #pridemonth # #loveislove

13.01.2022 Spring has arrived! The days are getting longer, the sunshine is getting warmer, and summer is on its way. We know that seasons and weather can have a significant impact on our mood and health behaviors, so we are looking forward to some more blue skies and sunny days to encourage us to spend more time outside #spring #sunshine #seasonalaffectivedisorder #mentalhealthquotes #halborland

12.01.2022 Too many people struggling with stress, anxiety and depression do not seek help. Statistics courtesy of the Australian Bureau of Statistics. #mentalhealthawarenessmonth #fightthestigma

12.01.2022 Today is #ruokday and many of us are not ok today. Its important to talk to the people around you and seek support. Lets all take care of each other.

11.01.2022 Foresight's Dr Amy Burton and colleague Dr Blake Hamilton (headspace Camperdown) have been talking all things mental health on FBi Radio's Sound Mind program on Mornings with Joe Khan. You can catch up on the episodes with Amy by following the links below 1. Mental Health difficulties related to COVID on April 21st Listen in from the 1 hour mark for the Sound Mind segment https://fbiradio.com//progra/mornings-joe-khan/2020-04-21/... 2. Social Anxiety on June 2nd Listen in from the 1 hour mark for the Sound Mind segment https://fbiradio.com//programs/mornings-joe-khan/2020-06-02 FBi Radio Mornings on FBi Radio

10.01.2022 Through difficult times and unusual circumstances, hope can be found in the strength of human resilience. We can adapt, we can find new ways to cope and we can thrive in our new circumstances. Like a dandelion up through a crack in the pavement, we will persist. #resilience #persistence #hardtimes #mentalhealth #covid_19 #covid19australia #dandelion

09.01.2022 Heard a lot recently about telehealth, online therapy, and video/phone psychology sessions but not sure what its all about? Roisin Lynch from Foresight Psychology answers some of our most frequently asked questions about telehealth psychology sessions in our latest blog post: http://www.foresightpsychology.com/coronavirus-and-telehea/ Until recently, psychological services have predominantly been delivered face-to-face. An alternative to face-to-face therapy is therapy tha...t is delivered via videoconference (e.g. Skype, FaceTime, Zoom) or phone, which is referred to as Telehealth Psychological Services. Although less common, telehealth services are a preferred option for some individuals (particularly those living in rural areas). The recent coronavirus pandemic has resulted in many more people engaging with Psychologists via videoconferencing or phone. The aim of this article is to share some of the FAQ our patients have about telehealth. - Roisin Lynch, Foresight Psychology See more

09.01.2022 No one can deny that there are a lot of dreadful things going on at the moment and that everyday life has become significantly harder for most people in our society. Amongst all the challenges and the additional difficulties, allow yourself to look for some good things that are emerging up through the rubble. More kindness, more creativity, more patience, more flexibility. #covid19

08.01.2022 Today is #ruokday and many of us are not ok today. It’s important to talk to the people around you and seek support. Let’s all take care of each other.

08.01.2022 How do I know if my child needs therapy? Its completely normal for your child to feel worried about things that are important to them, to feel disappointed or sad sometimes, and it is definitely normal (and healthy) that they feel frustration and anger. However, some parents start to worry that their child is experiencing issues above and beyond normal childhood emotions, and may need help from a professional child and family psychologist. In fact 1 in 4 young people will experience mental health issues in any given year. Heres what to look out for... http://www.foresightpsychology.com/how-do-i-know-if-my-chi/

06.01.2022 Oscar Wilde: A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world. #wearitpurple #pride2020 #celebratediversity

05.01.2022 Foresights Dr Amy Burton and colleague Dr Blake Hamilton (headspace Camperdown) have been talking all things mental health on FBi Radios Sound Mind program on Mornings with Joe Khan. You can catch up on the episodes with Amy by following the links below 1. Mental Health difficulties related to COVID on April 21st Listen in from the 1 hour mark for the Sound Mind segment https://fbiradio.com//progra/mornings-joe-khan/2020-04-21/... 2. Social Anxiety on June 2nd Listen in from the 1 hour mark for the Sound Mind segment https://fbiradio.com//programs/mornings-joe-khan/2020-06-02 FBi Radio Mornings on FBi Radio

05.01.2022 Feeling overwhelmed, overworked, stressed or completely exhausted?? All of the above?? You are not alone. This weekend commit to taking some time to care for yourself. Rest and relaxation are so important and yet so often are not prioritized. #selfcare #selflove #rest #relaxation #recharge #reset #restart #timeout #downtime #recovery #annelamott

05.01.2022 Foresight’s Andreea Heriseanu teamed up with ReachOut.com Australia to provide helpful suggestions to parents who are unsure how to best support their struggling teenagers through the challenges associated with the current pandemic Click the link to read more:

05.01.2022 The team at Foresight Psychology have found this article to be highly validating of that sense of loss and exhaustion so many of us are experiencing right now in the face of ongoing adjustment and re-adjustment to a world that we cannot recognize. This article explains why we might be feeling this way and provides some helpful suggestions on how to get through it Heres a quotation from the article that struck a chord: ...While the phrase adjusting to the new normal has ...been repeated endlessly since March, its easier said than done. How do you adjust to an ever-changing situation where the new normal is indefinite uncertainty?... To read more, click the link:

04.01.2022 Feeling unmotivated and like its all too much effort right now? You arent alone. Its a tricky time of year and a lot of people are feeling the pressure and finding themselves getting stuck in a rut. Whatever goal it is that you are working on right now, remember that every little bit adds up and everything that you get done today, no matter how small, gets you closer to where you want to be tomorrow. Feeling really stuck? A Foresight Psychologist can talk with you about ways to increase motivation and overcome procrastination. Please dont hesitate to get in touch. #motivation #procrastination #feelingstuck #oldenglishproverb #dandelion

04.01.2022 Foresights Andreea Heriseanu teamed up with ReachOut.com Australia to provide helpful suggestions to parents who are unsure how to best support their struggling teenagers through the challenges associated with the current pandemic Click the link to read more:

03.01.2022 Putting off academic procrastination. Procrastination the concept is all-too-familiar among university students. At least 50% of uni students will delay starting or completing an assignment or important task to the point of discomfort. If you clicked on this post, chances are, you know what Im talking about. http://www.foresightpsychology.com/putting-off-academic-pr/

03.01.2022 We cant believe that its been 5 years since Dr Erika Penney launched Foresight Psychology! We mark this occasion with a brand new logo - the dandelion. We have chosen the dandelion as our motif for this next stage in the life of Foresight as the dandelion is a symbol of hope in the face of adversity, is a symbol of resilience, and reminds us to find joy and wonder in the simple things.

02.01.2022 Its Mental Health Awareness Month and the theme this year is Share the Journey. It serves to remind us all that we dont have to do this alone, you do not have to take on sole responsibility of your recovery. Share the journey to health with a support network of trusted friends, family members and an expert team of supportive mental health professionals. #mentalhealthawarenessmonth #mentalhealthawareness #sharethejourney #seekhelp @foresightpsychology

01.01.2022 Foresights Dr Amy Burton wrote an article for ReachOut.com Australia about the importance of finding the right fit in your mental health treatment Mental health difficulties are complicated and diverse there isnt a one-size-fits-all solution. Something that works well for someone else might not work at all for you. While getting tips from others can be helpful sometimes, it can also make us feel worse when their easy solution just doesnt make a difference for us. Click the link below to read the full article for some ideas on what you can do of you are feeling stuck. https://au.reachout.com//what-can-you-do-if-nothing-is-wor

01.01.2022 With Foresight Psychologys new e-Clinic you can talk with a skilled and experienced psychologist from your bedroom. Affordable sessions via phone or videoconference available to support you through these tough times. No couch needed! Were here to help

01.01.2022 Young people aged 18-24 are more likely to experience mental distress than any other age group. There are many services available to assist people under 25 to get help early - please get in touch if you need suggestions for yourself or a loved one. Lots of great resources and ideas on @reachout_aus @headspace_aus @youth_beyondblue and @kidshelplineau Reach out, get help, get back on track. #headspaceday #youthmentalhealth #mentalhealthawarenessmonth