Forest 24/7 Fitness in Sydney, Australia | Sport & recreation

Forest 24/7 Fitness

Locality: Sydney, Australia

Phone: +61 2 9451 4735

Address: 39 The Centre Forestville 2087 Sydney, NSW, Australia

Website: https://forest247fitness.com.au

Likes: 272

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Forest 24/7 Fitness Christmas Party - Date: 17th December: Thursday - Time: 6 9pm - Location: Thai Garlic Restaurant... Dear Members, Come and enjoy some dinner and drinks with the team at Thai Garlic Restaurant for our Christmas Party. There are limited spots so please RSVP on the sign in sheet at the front desk. Look forward to seeing you all there

25.01.2022 At Forest 24/7 Fitness we are eligible for: - Fitness Passport - Kids Active Vouchers ... 1st 10 kids to sign up will receive a tailored 4 week program app. [email protected] 9451 4735

25.01.2022 Take a look at Athlete James Coached by Pete. You can too, build long-term lifestyle changes. Strength and conditioning training is a great way to improve your movement quality so that you will enjoy your exercise routine more, making you more likely to keep it going!... Like James, If sport is your thing, then a sport-specific strengthening and conditioning program will improve your speed, strength, agility and muscle strength. Contact Pete in the gym if you wish to take your training to the next level _________________________________________

25.01.2022 $0 Joining Fee extended until Tuesday 3rd November No lock in contract options 24 hr access Great affordable rates... Complimentary Personal Session [email protected] 9451 4735

25.01.2022 Well done Zac Geach! You receive 1 complimentary month at Forest 24/7 Fitness. Keep on tagging and sharing guys to go in the draw to win a complimentary month

25.01.2022 Dear Members, Power is back on! Time to start training ... See you in the gym

24.01.2022 Congratulations Richard Pender-Brookes on winning a complimentary month at Forest 24/7 Fitness

24.01.2022 Congratulations to Michelle on winning member monthly draw for November. Enjoy your rebel voucher and Forestville bakery voucher

24.01.2022 Workout Wednesday Bring a buddy to train with every Wednesday for the month of September. If your friend joins Forest 24/7 Fitness, you will receive 1 month free

24.01.2022 SEPTEMBER WORKOUT CHALLENGE - Male and Female best time wins a bag of protein - 200m Ski Erg... - KB weighted step ups: x 20 reps - 6kg slam ball throw down: x 10 reps - echo bike: 10 cals men/5 cals women - gymnastic ring rows: x 10 reps - push ups: x 10 reps See more

23.01.2022 Congratulations to Dallas Buckley for winning the weekly draw to win 1 free month at Forest 24/7 Fitness. A winner will be announced each week until the end of September. Keep on tagging a mate and sharing!

23.01.2022 To all our members, In view of the latest COVID cluster, we have decided to keep the gym open over the next 3 days, however we suggest members monitor and follow the NSW Government guidelines. Although the gym will be available for use, we recommend that you stay home for the next 3 days unless your training is essential.... If training, please remember to wipe down equipment before and after use with the sanitizer spray and paper towels, and bring a towel with you and use it on all equipment We will provide future updates via our social media platforms. Forest 24/7 Fitness Team

22.01.2022 Get your mum a Membership Voucher this Mother’s Day! 15% off memberships: - 1 month... - 3 months - 6 months -12 months 9451 4735 [email protected]

21.01.2022 Get a free pre-workout shot before taking on the Challenge Board today Current leader is: Luke Schroeder: 3min: 06sec

20.01.2022 Time to get serious with your cardio! Try our challenge of the month! Best time Male/Female wins a bag of protein -300m row ... - Box Jumps x 15 reps - 6kg Wall Balls x 15 reps - Echo Bike x 15 calories - Kettle Bell Squat Press x 15 reps - Bodyweight Push Ups x 15 reps - 20kg Kettle Bell swings x 15 reps See more

20.01.2022 PT Peter warming up the shoulders pre workout

20.01.2022 Maya Challoner well done on winning the member draw. She gets a healthyroo protein bag and voucher for Forestville Bakery

17.01.2022 Interested in progressing with your fitness training? Win a 4 week Crossfit style bodyweight program with PT Peter. Like the post and tag a mate and we will put both of you in the draw and select the winner Friday 23rd October ... Members and Non-Members welcome to enter

17.01.2022 Well done to Luke Schroeder for winning the September Challenge with a time of 3 min: 6 sec Enjoy the protein!

17.01.2022 Dear members, Based on the latest NSW Government update and announcement of a Northern Beaches lockdown until midnight on Wednesday, we have decided to close the gym today until midnight on Wednesday. Please stay home, safe and healthy.... We will provide a further update once further information comes to hand. Forest 24/7 team

17.01.2022 Awesome work Liz Solomon for referring Katie! Liz receives a $50 JB HIFI Voucher

16.01.2022 Show your support and Give our Pt Pete a follow @my_movement_box to see what he gets up with his clients - #gym #trainer #exercise #motivation #inspiration #movement #medicine

14.01.2022 You too can join our bowls tournaments. Come and join us. $0 Joining Fee all through December, save $89.

14.01.2022 SPRING SPECIAL - $0 Joining Fee until 30th September - 1st week of October Free... - 1 complimentary PT session (flexibility session) - No Lock-In contract options Enrol Now: 9451 4735 [email protected] www.forest247fitness.com.au

14.01.2022 We have these 2 legends Jason and James Chen as additional COVID Marshalls today. Getting their pump on before patrolling. I would not mess with these lads

14.01.2022 John Richards 91 years old. Day 1 ready to progress to his fitness goals. Absolute legend When Darude Sandstorm came on the gym he said he likes training to this song I like your style John

14.01.2022 Go into the draw to win a complimentary 1 month membership at Forest 24/7 Fitness each week! Every week until the end of September a winner will be announced. The rules are simple:... - Share the post - Tag a friend We will draw the winner every Friday

12.01.2022 $0 JOINING FEE + 2 WEEKS FREE until 12pm Saturday 1st May 9451 4735 [email protected]

12.01.2022 Help someone start a better new year by giving them the gift of health and fitness this Christmas. Receive 15% of all membership vouchers: 1 month... 3 month 6 month 12 month [email protected] 9451 4735

12.01.2022 $0 JOINING FEE on SATURDAY 17th APRIL 2021 No lock in contract options 24 hr access Great affordable rates... Complimentary Personal Session [email protected] 9451 4735

11.01.2022 Spring Family Special Join Forest 24/7 Fitness with 1+ family members this Spring to receive: - $0 JOINING FEE and $59 access pass (save $129)... - $15.95 per week (no lock in contract rate) Time to make the change and start your Spring training

11.01.2022 Well done Freddy Hill for referring Mathis to the gym. Freddy receives a $50 JB HIFI Voucher

11.01.2022 WE ARE 24 HOUR ACCESS AGAIN FROM FRIDAY Due to Government restrictions being eased, all members will have 24 Hour Access from tomorrow.... A big thank you to all the members for being patient and making a big effort to come during the staffed hours. Keep being awesome and continue: - sanitising hands upon entry - using towels on equipment - spray and wiping down equipment after use We look forward to seeing you in the gym

11.01.2022 Great news members! We will be re-opening Sunday 3rd January 2021. We look forward to seeing you back in the gym!... regards Forest 24/7 Fitness Team

07.01.2022 % score today for NSW Government COVID inspection Look forward to seeing you all to get those spring gains

05.01.2022 $0 Joining Fee until 30th November 2020 No lock in contract options 24 hr access Great affordable rates... Complimentary Personal Session [email protected] 9451 4735

05.01.2022 Dear members, Just want to say a big thank you for being awesome, using towels and wiping down equipment all the time. We have installed extra sanitizers so remember to:... - Stop - Sanitize - Train

05.01.2022 The 1 leg crew still training No excuses

05.01.2022 15% Discount for Membership Vouchers Unsure of what gift to get this Christmas? Forest 24/7 have created a limited number of Christmas vouchers for:... - 1 month membership - 3 month membership - 6 month membership - 12 month membership All vouchers you will receive 15% of normal membership prices. Take the healthier option for a gift this year

05.01.2022 Dear members, Based on the continuation of restrictions for the Northern Beaches for the 24th, 25th and 26th December announced by the NSW Government this morning, we will continue to keep the gym closed for those dates. After the planned Government update on 26 December, we will reassess at that time and provide a further update to our members (on Facebook) whether the gym will re-open on 27 December or some date shortly after.... Stay safe and please comply with the restrictions for the good of the broader community. We look forward to seeing you all soon and wish you a very Merry Christmas. Steve, Adrian, Chris, Pete, Bobby & Izzy (your friendly Forest 24/7 Fitness team)

03.01.2022 Check out Athlete - Alison Workout by Pete Top Ten benefits of Strength and Conditioning Training... 1. It improves general health Strength and conditioning training coupled with a broader exercise routine and good nutrition will have a signicficant positive effect on your overall health and wellbeing. 2. It helps build long-term lifestyle changes Strength and conditioning training is a great way to improve your movement quality so that you will enjoy your exercise routine more, making you more likely to keep it going! 3. It improves sporting performance If sport is your thing, then a sport-specific strengthening and conditioning program will improve your speed, strength, agility, endurance and muscle strength. 4. It builds healthy bones Regular weight bearing exercise and strengthening work can help prevent osteoporosis and bone fractures. additionally, stronger bones lead to a stronger musculoskeletal system which allows you to exercise safely and avoid injury. 5. It can help prevent injury Adhering to a well-designed program will strengthen muscles, tendons, ligaments and joints, which will lead to fewer injuries. A good program will also address flexibility and strength deficits, which decreases injury. 6. Enjoy faster rehab If you do suffer an injury but work at keeping your other muscles strong, it’s been proven that you will bounce back quicker. 7. It improves overall posture Proper muscle conditioning helps you lift and hold your body upright, as a result of which, your spine, joints, organs and whole body, will sit in better alignment. 8. It raises your metabolism You will increase your metabolism by developing more muscle mass through strengthening and conditioning exercises. 9. It helps improve balance Regular strength training leads to better muscle control and balance. As a result, you’re less likely to fall, and if you do fall - as in point 5, your injury will be less severe. 10. It prevents obesity When you build muscle, you burn more calories, therefore, strength training can actually prevent obesity. Many studies have shown that keeping your body fat down adds years to your life. Contact Pete for programming

02.01.2022 The serious training starts. 90 year old Bill Nash bringing his A+ game to the gym

02.01.2022 Well done Tim Abbott! You receive 1 complimentary month at Forest 24/7 Fitness. Keep on tagging and sharing guys to go in the draw to win a complimentary month

02.01.2022 Thank you for being so awesome members and keeping the gym a healthy and safe place to train. Continue to follow the 4 steps: 1. Check In via government QR code... 2. Sanitising hands 3. Using towels on equipment 4. Wiping down equipment after use See more

02.01.2022 Dear members, Hope you all had a relaxing and wonderful Christmas Day. Based on the NSW Premier's latest update this morning, that restrictions will remain in place on the Northern Beaches, we will continue to keep the gym closed until midnight on Saturday 2nd January.... We aim to reopen Sunday 3rd January. We will provide a further update once the NSW Government issues further guidance. Stay safe and healthy. We look forward to seeing you all in a couple of days! Forest 24/7 Fitness team