Forest Hill Chase Medical Centre in Forest Hill, Victoria, Australia | Medical and health

Forest Hill Chase Medical Centre

Locality: Forest Hill, Victoria, Australia

Phone: +61 3 8840 4248

Address: 270 Canterbury Rd 3131 Forest Hill, VIC, Australia

Website: familydoctor.com.au/foresthillchase

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17.01.2022 Today is International Men's Day with the theme this year being: Better health for men and boys. The six objectives of International Men's Day are: - Valuing male role models, - Acknowledging the contribution of men and boys,... - Improving male health, - Tackling discrimination and disadvantage, - Fostering positive gender relations, and - Making the world a safer place for everyone. You can see more about International Men's Day here: https://www.internationalmensday.info/

16.01.2022 As of May there were nearly 100,000 fewer GP visits. By December that number is expected to be much larger which is highly concerning. It's very important that you don't miss an appointment or hold off making an appointment because of COVID-19. We are safely conducting face-to-face appointments therefore there is no reason to hold off. Please book in to see your GP. #dontwaitmate

11.01.2022 It's time for work from home bingo! How many of these can you cross off?

10.01.2022 It's easy to forget the little wins of life and become overwhelmed with the big things. No matter how small, a win is a win and should be celebrated. #lifeisagame #sundaymood

07.01.2022 While the world is a bit odd at the moment and appointments have been cancelled throughout the year, here's a friendly reminder to ensure that you get your dental check-up this year. #dontwaitmate #checkup #selfcare

06.01.2022 Just some of the benefits of walking daily include: - increased cardiovascular and pulmonary (heart and lung) fitness - reduced risk of heart disease and stroke - improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes... - stronger bones and improved balance - increased muscle strength and endurance - reduced body fat. Make time to put your body first, and get out for a walk each day! You can see more about the benefits of walking here: https://www.betterhealth.vic.gov.au//walking-for-good-heal

05.01.2022 Getting through an anxiety attack or helping someone else isn't always easy but there are a few things that can help. Taking time to go through these steps and repeating them as necessary can be an effective way of handling anxiety. If you need further assistance, you can reach out, we're always here to help.... #dontwaitmate #anxietysupport #anxietytips

04.01.2022 Happy Sunday! #lazysunday #lookafteryourself #dontwaitmate

04.01.2022 When was the last time you enjoyed a good book? Reading is proven to improve brain connectivity and fight depression symptoms, but it seems to be getting less common to pick up a book. Let's make it popular again. Instead of watching TV or a movie, let's read a book!... #letsreadmore #knowledgeispower #readmorebooks

01.01.2022 Australian Red Cross Lifeblood are in urgent need of 16,000 additional people to give blood or plasma by the end of November. Please consider donating. Visit: https://www.donateblood.com.au/