Forever Mum | Vitamins/supplements

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25.01.2022 Hope the Easter Bunny brings you all the eggs you need. Happy Easter! Forever Mum

25.01.2022 "Your child’s brainpower is linked to these 3 important factors, says study," Motherly

25.01.2022 Always excited to see new research #mums #breastfeedingjourney

24.01.2022 A supportive and empowering quote from midwife, Ina May Gaskin #forevermum

23.01.2022 Our Commitment: A group of committed Mum’s recognised that vitamins and nutritional supplements for Australian Mum’s were lagging the current health guidelines and global research. To ensure Australian Mum’s had access to the latest ingredients and optimal vitamin blends we launched Forever Mum. The Forever Mum team of naturopaths, pharmacists, dieticians, doctors and wellness coaches work together to guarantee we deliver on our promise to you, ‘to support you at every stage ...of the pregnancy journey’. Forever Mum is 100% Australian owned and operated #forevermum *ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE.*

22.01.2022 There are so many incredible benefits of breastfeeding for both mama and baby! Here are some facts you may not have heard before: If you or your bub gets sick, the composition of your breastmilk changes to help fight off illness and disease by increasing the white blood cell count in your milk! The World Health Organisation recommends exclusive breastfeeding for 6 months, then with the introduction of solids, continued breastfeeding until at least 2 years old. At ...night breastmilk changes to accommodate for the time of day and has higher levels of melatonin, helping bub to sleep better Most mamas will find one breast produces more milk than the other Babies who are breastfed have lower rates of illnesses/diseases later in life such as high blood pressure, diabetes, asthma etc. The risk of estrogen-based cancers is lowered for mamas who breastfeed! This includes cancers such as breast and ovarian cancers Producing breast milk consumes 25% of the bodys energy; the brain only uses 20% by comparison. Whats one of your favourite facts about breastfeeding? @throughrosecolouredglasses #forevermum See more

22.01.2022 Research published in the Journal of Paediatrics found that choline has a significant role in infant brain development that starts in utero, and is reliant on the mothers dietary intake. The body can produce choline, but this is dependant on the methyl exchange between choline and folate. Incorporating foods rich in choline during pregnancy and breastfeeding helps meet your bodies additional demand for choline. Choline rich foods include: egg yolks, lean red meat, fish, poultry, legumes, nuts and cruciferous vegetables. Image: @nilshealthypage #forevermum #pregnancy #babybrain #ftm #baby #lifesdha #omega3 #choline #luteine

21.01.2022 Health in Pregnancy, some expert top tips: 1.) Listen to your body mama, you know it better than anyone else. 2.) Exercise daily if you can or are able to, even a nice relaxing 30-minute stroll in the afternoon sun (and get some vitamin D as well!) 3.) Take prenatal vitamins, something we are very passionate about here @forever__mum 4.) Prioritize your mental health. Mental health is just as important as physical health. ... 5.) Eat the rainbow (fruits, vegetables, grains, nuts & beans) 6.) Connect with your baby Take some time each day to sit and connect with your little one. What are your tips for a healthy pregnancy? #forevermum See more

20.01.2022 No matter how bad my days been, it takes one little kick to make everything feel alright. Author Unknown

20.01.2022 Don't know if it is giving into my cravings, but the buttons on my jeans have started social distancing #forevermum #pregnant #baby #socialdistancing #babybump #pregnantlife

19.01.2022 His Fertility is specially formulated for male reproductive health, and to support production and motility of healthy sperm. Forever Mum His Fertility is specially formulated for men who want to begin the adventure of becoming a dad. It takes a very special sperm to be the first to reach the egg - healthy, strong, and fast! Our modern formula has been designed to maintain male reproductive system health, by supporting: Sperm production Sperm motility and health + protect cells from free radical damage

19.01.2022 Long-chain omega-3 DHA is a building block for the brains tissue. 50% of the brains DHA is formed during the fetal stage; the remaining 50% accumulates in the first year or so after birth. DHA is passed from mother to infant during pregnancy and beastfeeding. Breast milk may contain DHA, but if your diet doesnt include sufficient serves of Omega -3 fatty acids then the levels of DHA may be lower. Ababy's brain will develop rapidly in the first 1000 days, omega-3 supports healthy brain development. #forevermum #omega3 #eatingfortwo #pregnancy #nutrition #salmon #love #enjoy #recipe

18.01.2022 "Here are a few things about motherhood... It changes you. Your selfish ways began to subside. You go from taking care of yourself to effortlessly ensuring those around you are well cared for. A mother.... One who never hesitates to give their last to one in need. You become more intentional in all that you do, because we all know a mother never has enough time in a day. Motherhood encourages you to live more freely, with the pleasure of being able to awaken your inner child. Having the ability to seek joy in the smallest things, because in those small things, lies the exact things that matter, As you gaze in your little one's eyes, displaying such joy. Motherhood toughens you. You exude a level of strength, no man could ever imagine achieving. You someone make it all happen, even with the odds against you. Because you know, you have a little human taking note of every, single thing and is relying on you. To them, you are their superhero. There's no strength like #motherstrength." @mother.ly @krystalhipwell #forevermum See more

18.01.2022 So I take this word reconciliation and I use it to reconcile people back to Mother Earth, so they can walk this land together and heal one another because shes the one that gives birth to everything we see around us, everything we need to survive. -Max Dulumunmun Harrison

18.01.2022 Happy Easter! From the team @Forever Mum, wishing you all a happy & healthy Easter Image:@mamboxau #forevermum #easter #pregnancy #easterbaby

16.01.2022 Pregnancy is such a beautiful and special time, and even more exciting when your sister is pregnant at the same time! Did you have a close friend who was pregnant at the same time as you? @danibonnor @sambonnor @jennaagiusphotography #forevermum #pregnant #pregnancy #prenatal #prenatalvitamins

16.01.2022 Eating oats to boost breast milk production may be an 'old wives tale' but we love this super easy ANZAC biscuit recipe. Follow link for recipe: www.forevermum.com.au/anzac-biscuits/ #forevermum #breastfeeding #galactogogues #anzacbiscuits #pregnancy #oats

16.01.2022 Its something many of us think about

15.01.2022 Shout out to all Dads-to-be! Your preconception health is just as important as yor partners. Eating a balanced and healthy diet rich in a diversity of nutrients helps support your chances of conceiving. Checkout our delicious lamb recipe. Lamb is an excellent source of zinc a micronutrient with many essential roles within the male reproductive system. So start your healthy journey here: www.forevermum.com.au #forevermum #ttc #eathealthy #nutrition #pregnancy #lamb

15.01.2022 Forever Mum DHA Baby Brain helps healthy foetal development, supports healthy brain development and helps enhance maternal health. Learn more: www.forvermum.com.au Warnings: Always read the label. Follow the directions for use. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If you are concerned about the health of yourself or your baby, talk to your health practitioner #forevermum #pregnancy #babybrain #ftm #baby #lifesdha #omega3 #choline #luteine

14.01.2022 Does Omega DHA make babies smarter? Can you do anything to make your child smarter before he or she is born? Or is your child's future a genetic lottery? "Intelligence emerges from the interaction of a person's genetic makeup and the environment in which they develop,...We have little control over nature's contribution, but the uterine environment is of critical importance and often overlooked by new parents. 1 -Thomas J. Darvill PhD Adequate consumption of omega-3 fatty ...acids is vitally important during pregnancy as they are critical building blocks of fetal brain and retina. 2 Omega-3s are important components of cell membranes, particularly in the brain & eye. During pregnancy and breastfeeding, nutritional requirements for DHA increase, as DHA supports the healthy development of the brain, nervous system and eyes of your growing baby Your body doesn’t naturally produce DHA so it has to be obtained through a healthy diet, or supported with supplementation, if dietary intake is inadequate #Forevermum Sources: www.webmd.com/baby/features/how-to-have-smarter-child#1; Coletta JM, Bell SJ, Roman AS. Omega-3 Fatty acids and pregnancy. Rev Obstet Gynecol. 2010 Fall;3(4):163-71. PMID: 21364848; PMCID: PMC3046737.; Greenberg JA, Bell SJ, Ausdal WV. Omega-3 Fatty Acid supplementation during pregnancy. Rev Obstet Gynecol. 2008 Fall;1(4):162-9. PMID: 19173020; PMCID: PMC2621042.

11.01.2022 Today we celebrate midwives! For the hand holding, the words of encouragement, wisdom and care : @nw_qld_nursesandmidwives #forevermum #pregnancy #midwives #nurses #thankful #care

11.01.2022 "A baby fills a place in your heart that you never knew was empty," unknown. Hey Ladies, we have worked very hard to create an easy-to-take selection of 8 products, specially formulated to support you at every stage of your pregnancy journey. As mums, we completely understand the need to ensure a healthy pre-conception, pregnancy and post-conception journey. After all, healthy mama, healthy journey. ... : @thissweetlife_ #forevermum *ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS BEFORE USE.* See more

10.01.2022 Pregnancy is an exciting time and brings plenty of changes and challenges, both emotionally and physically. Youre probably focused on your growing baby, but its important to prioritise your own wellbeing during this time. Here are some ways to practice self-care during pregnancy: Get some rest -Growing a baby uses up a lot of energy. Ensure you get plenty of sleep overnight. Take catnaps during the day if possible, even if you just rest your eyes for 15 minutes with your fe...et up. Move your body While rest is important, regular exercise promotes the release of endorphins, your bodys feel-good hormone that boosts your mood. Activities such as swimming, yoga, walking or low-impact aerobics are great ways to promote a healthy body and mind. Eat well Its temping to reach for the high-sugar foods, especially when youre tired. A well-balanced diet of nutrient-dense foods staves off cravings and ups your energy. Reduce stress We live in a high-paced world and stress can have a negative effect on your emotional wellbeing and your physical health. Go somewhere It might be the beach, the mountains, or sitting out in the sun and soaking up some vitamin D. Pamper yourself Love a good massage? Or is a pedicure your thing? Book yourself regular pamper sessions. Even a night in with a favourite face-mask is a lovely way to treat yourself. Related: Why every woman needs a girls weekend away Soak it up Run a warm, deep bath, add Epsom salts or your favourite bath bomb, and light some candles. To take your relaxation further, play some relaxing music. Snuggle up Getting close to a loved one promotes oxytocin, another feel-good hormone important during labour and birth. Make time each day to get your quota of hugs and loving touch. Source: www.houseofwellness.com.au//8-ways-to-look-after-yourself- #forevermum #selfcare #ftm #pregnancy #love

10.01.2022 Folic acid is the most common form of Vitamin B9 and is a synthetic compound that must be metabolised by the body before it can be used. It is converted by the body first to dihydrofolate (DHF), then tetrahydrofolate (THF) and finally to the biologically active form, levomefolic acid. Activated folic acid, known as Quatrefolic, Levomefolic acid, also known as 5-methyltetrahydrofolate (5-MTHF) is the biologically active form of folate and the form found in circulation. It does not require enzymatic conversion and can be utilised directly by the body. #forevermum #pregnancy #folicacid #folate #activated #quatrefolic #baby

09.01.2022 Have you changed your birth plans because of current events?

08.01.2022 At around week 18 of your pregnancy, your baby will begin to hear the sounds of your body, such as your heartbeat and your stomach rumbling. At 26 weeks, a baby may react to noises both inside and outside the mothers body, and may be soothed by the sound of her voice. The noise your baby hears inside the uterus is about half the volume we hear, but, a loud noise may startle an unborn baby and cry if exposed to a sudden loud noise. #forevermum #pregnancy #baby #babybrain

07.01.2022 Being pregnant is exciting & challenging at the best of times, right now many of you may have questions about your care. RANZCOG has released a statement to help during this time: https://ranzcog.edu.au/statements-guidel/covid-19-statement

05.01.2022 Dads to be, did you know? "You have a better chance of conceiving if you have healthy sperm. The best way to ensure you have plenty of healthy sperm is to keep your testicles cool, as heat affects the testicles ability to make sperm. For a few months before you want to conceive, you can help keep your testicles cool by avoiding very hot baths or spas, not putting your laptop on your lap, and wearing loose-fitting underwear." Source: www.pregnancybirthbaby.org.au/preconception-health-for-men #forevermum #ttc #dads #pregnancy #menshealth #preconception #workfromhome #baggypants #makingababy

04.01.2022 As sure as the sun will rise every morning and set in the evening, just same I will love you all the days of my life. -Fawn Weaver #forevermum #love #family #sydneymum #melbournemum #brisbanemum #perthmum #adelaidemum #siblings

04.01.2022 Wishing all Mum's a Happy Mothers Day : @earthisoul #forevermum #love #mothersday #motherslove #baby #ftm

04.01.2022 Mums, it is important to keep on top of what nutrients are needed in order to support your growing baby and to look after you and your body, that may now be carrying two beating hearts.. or more . Our Pre-conception + Pregnancy Multivitamins contain 22 ESSENTIAL nutrients including Folic Acid, B12 and iron! The 1-a-day gel capsules are easy to ingest, have a low odour, are non-nauseating (a #win if youre a pregnant mama) and contain non constipating iron - hello ladies. *ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS BEFORE USE.*

04.01.2022 Is your due date fast approaching ? Find the latest information at https://www.pregnancybirthbaby.org.au/coronavirus-covid-19-

03.01.2022 Did you know as well as remembering their mothers voice, babies can remember certain music played to them in the womb. #forevermum #pregnancy #babybrain #ftm #baby

03.01.2022 I love you forever... #forevermum #pregancy #ttc #breastfeeding #lactation #love

03.01.2022 Are you vegetarian? Melanie Grice shares her wisdom on key nutrients #vegetarian #pregnancy

02.01.2022 Forever Mum Preconception & Pregnancy Multivitamin contains Folic Acid & Iodine plus the added benefit of 22 micro-nutrients to help support baby’s healthy development & Mum’s healthy pregnancy #ForeverMum *ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE.* @juniperkeeks

02.01.2022 Did you know its recommended to begin supplementing with Folic acid atleast 30 days before you start trying to conceive? "when trying to get pregnant or in the early months of pregnancy you will need to look for supplements that contain at least 400 micrograms of folic acid....the best way to guarantee you get enough folic acid is to take a daily folic acid supplement at least 1 month before and 3 months after conception." Source: www.pregnancybirthbaby.org.au/folate-and-pregnancy #forevermum #ttc #pregnancy #baby #folate #folicacid #pregnancyvitamins #conceive

02.01.2022 Do you know what goes into the vitamins you're taking? We have carefully & thoughtfully formulated our range to include ingredients to support you on your journey. Learn more about our key ingredients here: www.forevermum.com.au/ingredients #forevermum #vitamins

02.01.2022 "This week, even amidst all the chaos in the world, Ive had a niggling little personal thought hanging about, a whisper in my brain saying, Libby, its time to see whats possible for your family... or to find out whats not! For those who dont know my health story, I lost my cycle for significantly more than a decade after years of chronic hypertension in my 20s, and ended up losing hope Id ever be able to have a baby of my own... I worked SO hard to get that ...cycle back and when it finally did reappear, I magically conceived my gorgeous Izzy, and I think I was still in shock that it was actually happening on the day she arrived Earth-side! Now, almost two years after she was born, my cycle still hasnt come back, not even a hint, Im hoping due to breastfeeding her for so long (and yes, always overnight!) but I really dont know what my body will do now its time to start weaning her and regulating things again. But I do know its time for me to put some effort in to give it a good shot and see whether baby number two might be a possibility, or whether its just me and my lil girl against the world, which is fine too! But siblings are just so much fun arent they... well, mine were anyway hehe, I guess I cant vouch for all So its on! More protein, more fats, more healthy carbs, more greens, no coffee first thing in the morning before food (which Ive been told can intercept those lovely sex hormones just as theyre rising for the day) and I was recommended to try this little fertility cleanse + balance supplement from @forever__mum with hormone regulating and system cleansing herbs to help things along. Fingers crossed ladies, watch this space! #ForeverMum" @libbybabet #forevermum *ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS BEFORE USE.* See more

02.01.2022 If youre thinking of starting to try, it could also be worthwhile thinking about healthier choices https://www.abc.net.au//does-a-mans-diet-affect-h/11273794

01.01.2022 "You guys all know how seriously I take nourishing myself with top quality food and supplements, and its even more important to me now that Im pregnant Im so excited to have discovered @forever__mum Pregnancy Probiotic because its formulated for mamas-to-be with specially selected probiotic strains to nourish and optimise their microbiome (and mamas microbiome greatly influences babys microbiome at birth and during breastfeeding, so its that much more impo...rtant!) #ForeverMum #MyJourney #NaturalFertility #TTC #NaturalPregnancy" @monika_rad *ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS BEFORE USE.* See more

01.01.2022 Exercise? We it. But its so important to adjust your movement with the journey.