Forever Evolving- Yoga & Body | Website
Forever Evolving- Yoga & Body
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25.01.2022 Feed Your Soul - EARLYBIRD SALE ENDING TODAY Only a few spaces left- book your place today!
23.01.2022 I am still coming down from another weekend assisting the Embodying yogic Philosophy & Theming Yoga training at @bodymindlife with @aimeepedersen & @rachaelcoopes These 2 incredible teachers shared so much of themselves and their learnings over the 4 days together and this group went DEEP... I learnt so much and have so so so much more to learn, practice, repeat and eventually Embody It’s perfect timing with Redfern @bodymindlife re-opening TODAY! I’ll be back teach...ing my Saturday morning classes: 9am Open & 10.45am Essentials As well as Thursday evenings: 5pm Yin & 6.30pm Open Still spaces in the Thursday evening and Saturday essentials. Booking is necessary, and if you miss out- there is always a few cancellations 2hours before so check #sydneyyoga #yogateacher #yogateachertraining #bodymindlife #redfern #reopening #alwayslearning #imback #foreverevolving #yogini #yogawoman #yogapractice #yogaphilosophy
22.01.2022 I’ve been wanting to visit the Red centre for 10+ years but it’s always been on the less important list than overseas trips or seeing family & friends spread across the world.... 2020 put things into perspective for a lot of us who usually travel a lot. We have so much beauty and amazing nature right here in Australia and we are so lucky to again be able to move (somewhat) freely within the country. I definitely recommend taking the trip out to #uluru for a few days... go bu...sh walk in the #katatjuta national park at sunrise and Segway around the most famous rock in the world Fly over it, have sunset in its shadow... just being here feels calming and it’s obvious that it’s a special place like no where else- it feels different. PM me for recommendations if you are heading there- I love helping others out with their travel adventures #travelingaustralia #travelingyogi #foreverevolving #exploreaustralia #ulurukatatjutanationalpark #traveltheworld #australia #yoga #yogaretreat #redcenter #outbackaustralia #indigenousaustralia #sacred
22.01.2022 These smiles and views On the walking track from #vanamretreat in Mount Victoria on my #springimmersion we got to see first hand where the fires had swept through the mountains. The owners Jeff and Andy did such an amazing job defending their little plot of paradise from the bushfires at the beginning of the year. It’s hard to fathom what it was like seeing fire all around their property... the trees were scorched but life is returning to the burnt bush. It’s beautiful to... see how resilient nature is but also how resilient people can be. We’re so grateful that Vanam is still standing and is a really sobering reminder of how scary last years devastating fires were to our country Let’s get out and explore our own backyard, the beauty that is within our reach for a weekend away while we’re under travel restrictions... support small local businesses in areas that have been affected not only by the fires but everything that followed this year. We are stronger together #travelnsw #yogaretreat #springbreak #yogateacher #bushwalk #bluemountains #supportsmallbusiness #yoginis #naturelovers #lovetheseladies #sydneyyoga #yogasydney #yogaimmersion #practiceandalliscoming
21.01.2022 Let me know what you'd like for Yoga Retreat offerings in 2021... https://us3.list-manage.com/survey
21.01.2022 Covering for the formidable PeacockDreamsYoga&Consulting Vicki tonight at Redfern @bodymindlife
20.01.2022 #yogaretreats are such a special experience for me as a teacher I get to spend quality time with my students are really get to know them outside of a class setting... I get to share my #loveofyoga but I also get to take my students to my favourite places like the Japanese Bath House in the Blue Mountains for an afternoon of soaking their hard working muscles I get to share my passion for #organicskincare and teach them how to make their own @foreverevolvingbod...y #facescrub. And share a little bit of #acroyoga in a time where physical touch is scarce but so important to our mental health I loved every minute of our time together on #spring retreat and can’t wait to see you all for another retreat in the near future Next retreat is only 6 weeks away! If you want to join me in the Hunter Valley 20-22nd November for a very special offering check the link in my bio for information. #loveandalliscoming #yoginis #yogawomen #sydneyyoga #travelnsw #womensupportwomen #yogateacher #foreverevolving #yogaimmersion #springbreak #treatyoself #japanesebathhouse #onsen #homemadeskincare
20.01.2022 Last week was interesting on so many levels... I had so many experiences that made me look at my attachment & avoidance of certain things, and where life could be more balanced... The first was finishing a #YTT with me teacher @anniecarpentersmartflow online... The training was just what I needed, but i could of made a million excuses to not do it: money time it’s online and not the same ... But I had my heart set on this training before covid and it crept up on me- so I did it in my own time to enjoy it rather than just squeezing it in and getting it done This is exactly what I needed to remind me that self care, self study and prioritising things that make me happy are things we all need to fill up our own cups to give more to others. This weeks classes are going to be about filling up our own cups Monday @bodymindlife Surry Hills 9.30am Open 12.30pm Essentials Monday at @thisisyogasydney Clovelly 5pm foundations 6.30pm Vinyasa flow Wednesday at @thisisyogabondi 9.30am vinyasa flow 12.15pm vinyasa flow Wednesday at @thisisyogasydney Clovelly 5.15pm Vinyasa flow 6.45pm Vinyasa Flow Friday at @thisisyogasydney Clovelly 9.30am vinyasa Flow 12.15pm Vinyasa Flow Saturday at @thisisyogasydney Clovelly 8am vinyasa Flow 9.30am Foundations by @savannah.eden #treatyoself #selflove #practicelove #sydneyyoga #yogateacher #yogateacherlife #yogaeverydamnday
17.01.2022 My newest love Otto the blind #groodle and the newest member of the #vanamretreat #Dogpack.... and definitely a huge bonus of running #yogaretreats here amongst so many other great benefits of this beautiful piece of paradise in the Blue Mountains The doggies can come practice yoga with us anytime... all the time please?... #puppylove #adoptdontshop #springretreat #yogateacherlife #doglover #furrbaby
16.01.2022 Our #feedyoursoul luxury retreat is on #earlybirdsale until Monday 31st August. Save $150 when you book via the website link in bio to secure your place for a weekend of Delicious local food and wine masterclasses with @sl_payne And 5 90min themed yoga classes appropriate for all levels of practice. Beginner friendly. We can’t wait to host you at the beautiful @nuleaf_retreat in the Hunter Valley 20-22nd November Friday- Sunday. All details up on the website. Last few roo...ms and spaces available so a deposit will secure your place for this nourishing weekend. All rooms are en-suite overlooking vineyard with private patio. Truely lush #yogaretreat #luxuryretreat #foodandwine #huntervalleywine #travelnsw #explorensw #yogafoodie
16.01.2022 I know I only got back from #Springimmersion yesterday and had the most beautiful long weekend in the Blue Mountains with my students.... but I’m back teaching lots this week with some extra covers and some #newclasses on my schedule!!!! Monday at @bodymindlife Surry Hills 9.30am Open 12.30pm Essentials... 5.15pm Open 6.45pm Open covering for the formidable @katclaytonyoga Tuesday at @thisisyogasydney Randwick NEW CLASSES! 6.30pm Vinyasa Flow 8pm Yin Yoga Friday at @thisisyogabondi NEW CLASS 12.15pm Vinyasa Please bring a #yogastrap to class if you can... if you need one you can purchase through my website as well as #yogablocks and #fasciareleaseballs by @savannah.eden #sydneyyoga #yogateacher #yogaretreat #yogaprops #yogapractice #yogaeverydamnday #practiceandalliscoming #yogateacherlife #chaturanga #strongwomen #strongnotskinny
16.01.2022 #lookingInwards Have you ever attempted a #digitaldetox? I have always liked the idea but never put it into action... Until Wednesday last week- when it was forced upon me ... My phone has been dying slowly and I could barely type a text or use it for more than 1min at a time... so I gave it back to repair place to pick up the following day. 1 day without a phone- easy. But it wasn’t ready for pick up before I left for Thredbo for a few days at the snow So I decided to leave it until I returned Sunday and make do with my Apple Watch to take calls in emergencies. 5 days without my phone.... It. Was. The. Best. I wasn’t distracted, mindlessly scrolling and answering work emails and messages, or living through social media #doitforthegram I embraced the opportunity for quality time, gave my husband my full attention and presence. Which considering covid, quality of time is so important. That we are enjoying each other’s company on adventures and creating memories Of course there were times I wanted to show him something or look something up, and felt pretty naked without the one thing we take EVERYWHERE with us... but it felt sooo good by Sunday... I felt disconnected in a good way. Like I had unplugged from the race of everyday small business owners. Honestly it was magic Even after only a few days I feel lighter and less stressed, I have less fucks to give about the constant to-do lists and more fucks to give about my family, furr babies and nature. It felt like a deep Exhale Sorry if you tried to contact me- and I’ll get back to all the emails and messages ASAP by @savannah.eden #whoneedstechnology #yogasydney #supportsmallbusiness #yogateacher #yogalife #yogalessons #lifelessons #switchoff #logoff #unplugged
11.01.2022 Back to my full schedule at @bodymindlife this week with some extra covers over the coming months This week we’re twisting and talk to them upside down- get ready! Monday’s at Surry Hills... 9.30am Open 12.30pm Essentials Thursdays at Redfern 5pm Yin Yoga 6.30pm Open Friday at Surry Hills COVER 5.45pm Open Saturday’s at Redfern 9am Open 10.45am Essentials With the easing of restrictions class numbers have increased!!! Yay! Please still book in via the @bodymindlife website. on #feedyoursoulretreat in November... #yogaretreat #navasana #yogateacher #sydneyyoga #yogasydney #bodymindlife #bml #yogajourney #yogapractice #strongnotskinny #yogabody #foreverevolving #pinkhairdontcare #yogini #yogawoman #yoginilife #lovemyjob #twistandshout Wearing my favourite @lululemonausnz
09.01.2022 I think the food at #Vanamretreat deserves a post of it’s own... Andy blew us away with each and every meal, he is a creative food genius And Jeff’s infamous #pumpkincheesecake and #cinnamonbuns are requests from my #springimmersion last year... I think this year they were even more delicious The veggies are grown in their garden, the hens provide the eggs and everything is #madewithlove all fresh, healthy and above all DELICIOUS. I can’t wait until next years #Spring...Retreat... I might have to book another one sooner just for the food These are just a few photos my students took of their food (as I am terrible at reminding to take photos of anything at all) so credit to @sarahvsyoga @theatakesphotos for their food shots #springbreak #bluemountains #yogaretreat #explorensw #eatwell #sydneyyoga #yogaholidays #yogifood #whatyogiseat #yummy #healthyfood #vegitarianfood #gardentotable #foreverevolving
09.01.2022 My next retreat is only 6 weeks away! We have only a few spots left on this super special offering. Check my website for all the #feedyoursoul details
08.01.2022 Come join me for class this week at @bodymindlife & @thisisyogasydney Monday at @bodymindlife Surry hills 9.30am Open (livestream available for 7 days) 12.30pm Essentials... Tuesday at @thisisyogasydney Randwick 6.30pm Vinyasa Flow 8pm Yin yoga Wednesday at @bodymindlife Surry Hills 4.15pm Open 5.45pm Open Thursday at @bodymindlife Redfern 5pm Yin yoga 6.30pm Open Friday at @thisisyogabondi 12.15pm Vinyasa Flow Saturday at @bodymindlife Redfern 9am Open 10.45am Essentials #yogasydney #sydneyyoga #northernterritory #downwarddog #travelingyogi #exploreaustralia #yogaretreat #yogaretreats #yogateacher #bodymindlife #yogapractice #yogaeverydamnday #yogainspiration #yogini #yoginilife #katatjuta #yogaeverywhere #walpagorge
07.01.2022 The animals at #Vanamretreat Everyone knows I’m the biggest sook when it comes to #furrbabies... but so were all my students on #springretreat Having them around to snuggle, to play with and watch Otto the blind #groodlepuppy find his way around and follow us into class was just blissful ... All the furr babies deserve a mention: Otto their newest baby Little D, the bully boy who is just gorgeous Aston the regal gentleman The girls who produce the delicious eggs we eat and keep the garden pest free. This place is special for so many reasons but the furrbabies make it like a home away from home photo credit to my students @anubharawat @theatakesphotos @sarahvsyoga @_mp_d @kirtidhingra #sydneyyoga #yogaretreat #travelnsw #bluemountains #springbreak #furrbabies #henhouse #doglove #puppylove #adoptdontshop #foreverevolving
06.01.2022 It’s often the most simple things we can do for self care that make the biggest difference... for me slowing down and taking days off a more yang practice and dropping into my yin & #fasciarelease practice is necessary to balance my nervous system, to sit with the areas that need some time and patience to soften so that I can stand taller, sleep better, recover quicker when I’m sore and achieve the more fancy poses with more ease.... what do you do to #selfcare? I’ll be teac...hing all my public classes across sydney this week and a cover or 2 over the long weekend Monday at @bodymindlife Surry Hills 9.30am Open 12.30pm essentials Tuesday at @thisisyogasydney Randwick 6.30pm Vinyasa Flow 8pm yin yoga Thursday at @bodymindlife Surry hills 5.15pm Open Friday at @thisisyogabondi 9.30am Progressive 12.15pm Vinyasa Flow Monday PUBLIC HOLIDAY @bodymindlife Surry Hills 9.30am Open 12.30pm Essentials @thisisyogabondi 4.30pm Vinyasa flow 6pm Vinyasa flow Classes at capped at 20 so please book in via their websites and if you’ve booked and can’t make it please cancel as early as possible so others can plan their classes in our cute @houseofullrthredbo room overlooking the mountain a few weeks ago #fasciaball @yoga_medicine #recoveryrounds #slowdown #yinyoga #yinyogateacher #sydneyyoga
06.01.2022 Hi Lovelies, There is only a few spots remaining on this Luxury Yoga, Food and Wine retreat... and only 6 more days to secure the early bird $150 discount! So if you're planning on coming please book via my website to reserve your spot Vx
04.01.2022 Come play with some fun arm balances this week in my classes, learn about #bandhas and how these internal locks create lift Monday at @bodymindlife Surry Hills 9.30am Open 12.30pm Essentials... 5.15pm Essentials 6.45pm Open Wednesday at @thisisyogasydney Clovelly 5.15pm Vinyasa 6.45pm Vinyasa Thursday at @bodymindlife Surry Hills 6.45pm Open Sunday at @bodymindlife Surry Hills 8.30am Open 10.30am Essentials #sydneyyoga #yogaclasses #yogateacher #bml #bodymindlife #thisisyoga #forestbathing #armbalance @lululemonausnz #foreverevolving #yogini
03.01.2022 This week I’m all about the #handstand Come learn the essential building blocks to achieve a strong and stable #handbalance with me at @bodymindlife and @thisisyogasydney, with a few extra classes and chances to play... Monday morning at @bodymindlife Surry Hills... 9.30am Open 12.30pm essentials Monday evening at Redfern 5pm Essentials 6.30pm Open Tuesday at @thisisyogasydney Randwick 6.30pm Vinyasa 8pm Yin Yoga Thursday at @bodymindlife Redfern 5pm Yin Yoga 6.30pm Open Friday I have the #feedyoursoul #yogaretreat in the Hunter Valley!!!! #yogateacher #yogasydney #sydneyoga #yogapractice #practiceandalliscoming #yogabody #yogaeverydamnday #handstand365 #yogaholiday #yogajourney #womeninbusiness #ladyboss #stronglikeagirl #yogini
03.01.2022 I love sharing yoga with different communities, and have loved being a part of @thisisyogasydney & @thisisyogabondi teaching team for the past few months... their community is curious, eager and above all kind and welcoming I’m excited to announce I will be taking permanent (well nothing is permanent but for now ) classes at Randwick and Bondi Junction from next week. Come catch a class with me Tuesday evenings at Randwick... 6.30pm Vinyasa Flow 8pm Yin Yoga Friday’s at Bondi Junction 9.30am Progressive (October only) 12.15pm Vinyasa Flow Last classes at Clovelly covering Wednesday evenings is tonight- there is still a few spots left on the 6.45pm if you’d like to practice, book in via their website. #sydneyyoga #changeistheonlyconstant #foreverevolving #newclasses #yogateacher #thisisyoga #yogaeverydamnday #practiceandalliscoming #yogaretreat #kula #community
01.01.2022 Arm balancing has always been one of my favourite parts of #yogaasana practice... because I found it so challenging in the beginning, it was the most empowering for me to learn and apply to my practice. It made me strong, stable and confident within my physical body. Everyone finds different things challenging or attainable, depending on what we’ve been doing with our bodies our entire lives, our anatomy and of course our fears- #bakasana usually brings fear up of falling on ...our beautiful faces as we lean into the unknown What was the most challenging part of asana for you? We will be looking at these this week at my @bodymindlife classes this week... in preparation for handstands next week Come catch me at Redfern Thursdays 5pm Yin Yoga 6.30pm Open Vinyasa And I’ll be covering Friday at Surry Hills this week 9.30am Open vinyasa Saturday’s for the next 3 weeks I’ll be away on retreats and trainings so won’t be teaching my Saturdays in Redfern until 5th December. Hopefully I’ll see all my Saturday crew back in the treehouse then #yogapractice #armbalance #srilankayogaretreat #yogaretreat #yogateacher #yogini #yogajourney #downtherabbithole #yogatraining #sydneyyoga #sydneyyogateacher #practiceandalliscoming #training #srilanka #ellasrilanka #yogawoman #yogainspiration #challengeyourself #loveyourself
