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Forever Fit by Miles Personal Training in Coromandel Valley, South Australia, Australia | Fitness trainer



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Forever Fit by Miles Personal Training

Locality: Coromandel Valley, South Australia, Australia

Phone: +61 450 085 009



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25.01.2022 To all my clients past and present and yet to meet, gym junkies, family and plz like my page if you're new!



23.01.2022 The happy and always chirpy Ursula

23.01.2022 You know how that feels

17.01.2022 Just love getting good feedback from my clients. Give me a shout if u need some help getting started on your fitness journey.



17.01.2022 So I'm always asking my clients to log their food. I always know in advance what my food intake will be for the day versus my exercise output. This took me 4 mins to serve. Feeling full with good nutrition is key. 4x 51 calorie cruskits half can chili tuna a smidge of light philly mixed salad sprinked with peanuts downed with a pint of water. Off to work again on a full tummy!

15.01.2022 #healthylifestyle #weightlosstransformation #weightlossmotivation #feelinggood #feelingfit #personaltrainerblackwood

14.01.2022 #Gymlife #nevergiveup #personaltrainer #weightlossjourney #weightloss #gymjunkie #healthylifestyle



14.01.2022 Well done Forever Fit Team we have a total loss of 14 kilos in just one week, message me if u want to join us.Well done Forever Fit Team we have a total loss of 14 kilos in just one week, message me if u want to join us.

12.01.2022 Interval training is the best. Looking forward to training Jivinia today. Get out what you put in, love seeing this girl work.

12.01.2022 This is our year!

12.01.2022 Look at this girl go. She told me a few weeks ago she was a fitness beginner and she's already smashing it! Love her work. Good technique and posture goes a long way.

10.01.2022 If you feed the soul your happiness is right there



09.01.2022 https://www.trainerize.me/pro/foreverfitbymiles/Sammy.Miles #getfit #personaltrainer #nutrition #healthylifestyle

09.01.2022 Let me introduce you to Nate Goldsmith. Clean eating, fighting fit, looking good, beach ready...tick . Omg hun you look fantastic u should be so proud of your hard work you're amazing.

09.01.2022 Did you know that if your gut is healthy you will also benefit by losing weight naturally. Aloe Forever is the best gut detoxification on the market, it aids digestion, supports the immune system, helping with dry skin, nail and hair problems. Has a visible effect on dermatitis and eczema after several weeks of use. Did I mention Forever Aloe is gluten, dairy free and vegan. Why not order a 3 month supply tri-pack of all 3 flavors and see the benefits. Money back guarantee. https://610000868610.fbo.foreverliving.com/

09.01.2022 Feed the soul if it's asking your happiness is right there

08.01.2022 One to read if you're struggling with muscle gains

07.01.2022 Who's going to make the board this week? Are you being good to yourself?

06.01.2022 Wall sit challenge these brothers are hard core !!!

06.01.2022 To all my wonderful clients, gym junkies, friends, gym members and to those I have yet to meet in the New Year. May this Christmas be super special for you.

04.01.2022 This is the lovely Jackie. Always busy and her fitness ability is great. A pleasure to train this smiley face.

02.01.2022 #fitforlife #personaltrainer #personaltrainerblackwood

01.01.2022 These foods will help you repair and sleep well

01.01.2022 https://www.trainerize.me/pro/foreverfitbymiles/Sammy.Miles

01.01.2022 #fitness #fitchallenge #lifegoals #personaltrainer #allaboutyou #feelinghappy #getfitstayfit #happy hormones

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