Foreverfit By Shanaya | Sport & recreation

Foreverfit By Shanaya

Phone: +61 402 813 982

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 When you crave results as much as you need air to breathe, that's when you'll start making progress. Push yourself, get started, and DON'T give up It's all about mindset, think of why you want to start and don't ever forget it. The pain the you feel today, will be the strength that you feel tomorrow You can do this, everyone's got to start somewhere.

21.01.2022 Talk about yum! This one is definitely going in the to-cook, cook book. If you're looking for a healthy, slow cooked meal try this one out for sure! https://www.olivemagazine.com//meat-and-poultry/healthier/

16.01.2022 How yummy does this sesame chicken salad look!! And what's even better is, it's under 300 calories! Get on it guys https://www.bbcgoodfood.com/recipes/sesame-chicken-salad

14.01.2022 What are you guys using as equipment for workouts during lockdown? My personal fav to keep your strength and muscles growing are resistance bands! These bad boys are so handy to have which replace weights if you don't have any at home. If you can, go get your hands on these which can be found at Kmart or even BigW, or if you're staying inside, order some online! If you're a female looking to grow that booty I would suggest getting the smaller booty bands as seen in photo 2 below