Forever Fit Personal Training in Darwin, Northern Territory | Fitness trainer

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Forever Fit Personal Training

Locality: Darwin, Northern Territory

Phone: +61 404 020 588

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24.01.2022 Our bodies are both amazing and mediocre The sooner you realise it the sooner you can treat it with respect in regards to how far you push yourselves and how much maintenance and ‘prehab’ you include.

22.01.2022 Anyone else a member of the #hurtythirties club?

22.01.2022 Monday motivation

21.01.2022 So "functional" Make sure your fundamentals are solid and understand their importance. When you understand WHY the fundamentals are important, you won't be tempted to do stuff like this.

19.01.2022 Another reason to do resistance and multiplaner movement training

18.01.2022 #mondaymotivation? CHECK

14.01.2022 #quoteoftheday

14.01.2022 Hey! Let's completely remove the water content so all that's left is a calorie dense, candy-like snack

11.01.2022 Legit, this is what cardio is like after taking some time off from it! Watch the whole video!

09.01.2022 My hamstrings are wincing in pain just looking at this. What a great photo of an athlete putting in work and displaying peak human performance! Good on 7 for admitting their mistake and apologising.

07.01.2022 Detox and alkalising diets are a fad and don't work.

07.01.2022 #mondaymotivation follow up from last week

06.01.2022 Just another timely reminder for everyone, don't believe the flawless models on social media are flawless. Note - 'flaws' are subject to opinion. Thanks to the ones who share their candid, non-edited photos. There aren't any men in this post but they do it as well, FYI.

06.01.2022 This cramp is top tier!

05.01.2022 "The only biochemical difference between table sugar and high fructose corn syrup is in the bonding between the glucose and the fructose. However, there is no metabolic difference in how our body processes either one." HFCS is no better, or worse than regular sugar!"

04.01.2022 Science based #motivationmonday

04.01.2022 Short answer - yes, but negligible. "The best method is the one that gets YOU to eat your veggies. Whether they’re fresh, frozen, or canned, if you eat enough fruits and vegetables every day, you’re going to reap some of their nutritional benefits. So which is most nutritious?... Fruits and vegetables reach your store’s shelves through a variety of methods, each of which has its pros and cons. Furthermore, the method that works best for one type of produce may not work best for another. And at the end of the day, different ways of cooking can have a much bigger impact on the produce’s nutrient content and bioavailability." References (citations) - Food Microstructure Affects the Bioavailability of Several Nutrients http://onlinelibrary.wiley.com//j.1750-3841.2007.0027/full Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables https://www.sciencedirect.com//artic/pii/S0889157517300418 Nutritional comparison of fresh, frozen and canned fruits and vegetables. Part 1. Vitamins C and B and phenolic compounds http://onlinelibrary.wiley.com//abstract;jsessionid=0A3FCE Nutritional comparison of fresh, frozen, and canned fruits and vegetables II. Vitamin A and carotenoids, vitamin E, minerals and fiber http://onlinelibrary.wiley.com/d/10.1002/jsfa.2824/abstract

02.01.2022 When you start your first diet

02.01.2022 MSG is fine to consume :D

02.01.2022 I have a condition to my left, upper back which started around 15 years ago due to ego lifting injuries as a teenager What long-term conditions do you have?

02.01.2022 Remember, your neck is a part of your spine. Notice how the tilt at the neck effects the entire spine. Be mindful when performing your daily tasks. In this case, a headset will free up your hands so you can talk on the phone while using your computer and maintain a neutral spine.

Forever Fit Personal Training in Darwin, Northern Territory | Fitness trainer