Forever Fitnation in Miami, Queensland | Fitness boot camp

Forever Fitnation

Locality: Miami, Queensland

Phone: +61 411 578 701

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Posted @withregram @alexa_ray_pt Minimal equipment workout! This ones dedicated to my followers in Melbourne. All you need is a box or bench! 12 min cap ... As many rounds as possible: 8 burpee box jumps 10 elevated alternating knee to elbows 12 lateral step jump overs 14 seated knee tucks

25.01.2022 Our 9:30am classes are all inclusive with the 8 Week RESET Challenge starting soon! Full class timetable is available with our membership option - shoot us a DM to enquire! Starting October 12th

24.01.2022 Monday means Glutes! Who else starts off their week booty-ful?

23.01.2022 The calm before the class storm We are gearing up ready for a busy week at the studio! Don’t forget to book in your classes ladies

23.01.2022 PT SPECIAL 3 x 30min PT sessions + bonus fitness testing & goal setting sesh! For only $99

21.01.2022 Who is ready to train those GLUTES tomorrow 5am and 6am sessions available to book online!

20.01.2022 Feel like you can’t squeeze in a workout in 30mins? Why not come and try one of our xpress classes! Perfect for getting in and getting it done effectively www.foreverfitnation.com.au for full timetable

19.01.2022 Who else loves rope slams?! Amazing conditioning and fitness exercise that gets the whole body our 8 week RESET CHALLENGE launches again soon! Stay tuned

18.01.2022 7 Day FREE TRAILS When you are ready to come and trial, click on the registration link via the website or our Instagram bio. Fill out your deets and you get a whole 7 days obligation free

18.01.2022 Those post workout coffee vibes because our studio is nice and central to Miami and Nobbys Beach, we get to visit these places on the regular Happy Saturday #girlgang @daymakeresp

18.01.2022 Posted @withregram @mia.allen.personal.trainer 8 WEEK RESET CHALLENGE I have been working behind the scenes on an improved challenge! Each time we have done one I have taken on feedback and results from our clients to improve each program we had many successes from the last challenge but will now be including a comprehensive list of recipies to swap in and out of your nutritional plans Stay tuned for full details and when we will be kicking off! @foreverfitnation

16.01.2022 Posted @withregram @alexa_ray_pt Client spotlight Meet Emma! She’s been dedicated to training with me at Forever Fitnation three times a week. Her goal at the start of the year was to feel healthier, stronger and more confident in her own skin prior to her wedding scheduled for next week. Due to Covid restrictions she’s opted to wait until next year to tie the knot. Despite this, Emma still continued to work towards her personal goals; attending PT sessions (outdoors dur...ing covid with distancing), as well as home exercise programs I assigned to her. We also made some small changes to her diet which has been manageable and achievable long term. Emma’s has lost more than 5 cm from her stomach, waist and hips. Not only has she dropped in body fat percentage but she is also moving much faster, stronger and more efficiently in every session! A shining example of rising above circumstances and not allowing them to become excuses. Well done Emma- You’re an absolute pleasure to train and I’m very proud of you x

16.01.2022 Posted @withregram @alexa_ray_pt Just your standard band booty workout! 4 Rounds 30 seconds work/ 10 seconds rest... Frog Reverse Hypers Clam shells Fire Hydrants Hip Thrusts *All with a resistance band #bitchesbelike #forthegram #nothingtoseehere

15.01.2022 This amazing weather calls for fresh, healthy, nourishing food! We love bowl food - choose, some protein, carbs and healthy fats such as these Mexican inspired bowls

15.01.2022 How lucky are we to live in such a beautiful place! Love being able to walk from the studio to our beautiful beaches

14.01.2022 Posted @withregram @mia.allen.personal.trainer Put your hands up if you love BALL SLAMS Great for working the whole body and increasing cardio fitness! Want a little challenge? Try completing 15-20 with a heavier weight, every minute on the minute for 5mins!

14.01.2022 SOUND ON Posted @withregram @alexa_ray_pt Hit a wall with your training? Try these exercises to help break through it! ... All you need is a wall... #covid19 #homeworkout #wall

13.01.2022 Our expert women’s fitness specialists create programs and classes to suit all women - with adaptions for pregnancy, postpartum, injury and the advanced gym goer! Want to trial 7 days free? Check out www.foreverfitnation.com.au

13.01.2022 CLIENT SPOTLIGHT This amazingly dedicated client kicked goals and stuck to her guns showing up for every session and following her nutrition we achieved this result there is no stopping her now! Well done awesome lady!

12.01.2022 Merry Everything - Love the #Girlgang - https://mailchi.mp/forev/merry-everything-love-the-girlgang

11.01.2022 Who is ready to HIIT the ground running tomorrow our classes are available via membership, casually or by class pass packs! Have tried us out yet? Click the link in bio for 7 days free . .... . . . #personaltrainer #strength #hiit #exercise #fitlife #functionaltraining #personaltraining #workout #fit #nutrition #bootcamp #fitspo #fitnessmotivation #gym #training #fitnessbootcamp #fitnessjourney #fitfam #cardio #getfit #weightloss #health #healthylifestyle #motivation #hiitworkout #fitness See more

10.01.2022 12th of OCTOBER We are back and ready to hit the ground running! Macro Calculate Nutrition options Unlimited Fitness Classes NEW Personal Training Options Forum support... Recipe Options & Flexible Dieting #girlgang Singlet Photos, Measurements & Fit testing We will hold the Pre-challenge fitness testing on the 10th of October to kick start our last challenge of 2020 Shoot through a DM to enquire!

09.01.2022 What a vibe Morning sesh done for the long weekend

09.01.2022 Make everyday special

09.01.2022 Find your Fit: Not everyone is suited to 45min HIIT Cardio sessions; some need the push of a group or the accountability to show up to someone every session; others may be recovering from illness or pregnancy and need to slow it down it can all be very confusing! Lucky our expert women’s trainers are here to help answer and questions and also offer an obligation free 7 day trial feel free to shoot us a DM or email at www.foreverfitnation.com.au . . . .... . #monday #mondaymood #gym #gymtime #fitness #fitnessmotivation #fitfam #sports #personaltrainer #personalcoach #onlinecoaching #instagood #insta #instagram #behappy #goodday #goodmo #goodmorning Image Credit: Chase Kinney See more

09.01.2022 Posted @withregram @mia.allen.personaltrainer CLIENT SPOTLIGHT This amazing woman and mumma has just completed the 8 Week RESET Challenge Not only did she drop 5.6kg and lose 36cm overall during the 8 weeks, but she increased strength and fitness throughout the process upping her weights each session! We are all so proud of you @foreverfitnation

09.01.2022 Proper form is essential when completing exercises. You are at high risk of injury if exercises aren’t performed properly - our trainers pride themselves on correction and education during training sessions and will take the time to explain why we do things a certain way! @alexa_ray_pt

08.01.2022 This is your Tuesday reminder that everything is going to be fine During this crazy time around the world our emotions are running high, get out and get active for your mental health! . .... . . . #support #manifestingabundance #empowering #positivevibes #dailymotivation #lawofattraction #spiritjunkie #selfawareness #speakyourtruth #motivation #spirituality #raiseyourvibration #motivationalquotes #trusttheuniverse #breakingbarriers #selfcare #womeninspiringwomen #1111awakening #selfempowerment #quoteoftheday #empowerment #positiveaffirmation #manifesting #dailyquotes #business #spiritualawakening #empowermentquotes #mindsetcoach #mindsetquotes Image Credit: @mattfloresfoto See more

07.01.2022 CHRISTMAS CLOSURES - Our girlgang needs a little time off after an amazing year

07.01.2022 Did someone say W E E K E N D! thanks for another awesome week #girlgang - - - @pinterest

07.01.2022 As the weather heats up it is important to plan our your workouts accordingly! Do them earlier in the morning or evening to stay cooler or opt for something indoor. It is also PARAMOUNT that you stay hydrated, if water doesn’t do the trick you can always add in some BCAA’s or even the ol’ hydrolite . . . .... . #refreshingdrink #wellnesswednesday #health #summertime #refreshing #keephydrated #fizzsticks #stayhealthy #waterbottle #staypositive #healthylifestyle #hydrateyourself #healthyhydration #healthy #marathon #water #hydrate #drinkmorewater #hydration #healthyeating #fitness #drinkwater #art # #healthydrinking #drink #hydrationnation #staysafe #heatwave See more

07.01.2022 "T R A I N I N G A couple of years ago I would probably only workout 3 times a week ( nothing wrong with that!). Now I have gotten into a routine to get in 5 sessions week, even when some days I don’t feel as motivated I now have that discipline and mind set to get it done. My workouts consist of running/ stairs (1-2 times a week), weights/resistance ( 2-3 times a week) and HIIT style sessions (1-2 times a week). Find a system that works for you and stick to it" ... . . . . . #personaltraining #personaltrainer #pt #oxfordshirept #buckinghamshirept #training #trainer #exercise #workout #homeworkout #gym #fitness #fitnessmotivation #workoutmotivation #gymmotivation #motivation #fit #getfit #strength #strong #health #healthy #healthylifestyle #wellness #nutrition #functionaltraining #strengthtraining #yoga #fitfam #instafit Photo credit @amysmithpt_ See more

07.01.2022 Have you been to a class before? We have capped numbers at each class to ensure that all of the clients get some attention and ensure that form is correct! It is about ensuring that each person is getting the best out of their training want to trial 7 days free?? Click the link in our bio to register or via the website www.foreverfitnation.com.au

05.01.2022 Last chance to register for our Personal Training special! $99 for 3x 30min sessions + bonus goal setting session slide into our DMs to enquire

05.01.2022 BOXING!! Back THIS FRIDAY! We are taking precautions and ensuring that each member has their OWN GLOVES AND PADS... this is non negotiable to help with hand hygiene

05.01.2022 S U N D A Y active recovery, get outside and get amongst it!

04.01.2022 Have you trialled our classes yet? Our #girlgang offers a no obligation, 7 day free trial check out out the website www.foreverfitnation.com.au or the link tree in bio

04.01.2022 Posted @withregram @emilylittle.x 8 weeks progress, 4.5kgs gone and 34cms. Thank you to my amazing trainer @amysmithpt_ for helping me feel fitter, stronger and healthier every day. Before coming to Amy I ate what I wanted, did little to no exercise and just felt down about myself, I’ve completely changed my mindset and now eat healthy and train with Amy 2-3 times a week and not only have seen changes with my body but in my mind aswell and have felt happier and healthier then I ever have. Having unconditional support from my parents and partner has motivated me and helped me more then they could imagine. Got a long way to go but any progress is good progress @ Gold Coast, Queensland

04.01.2022 Have you signed up yet? DM us for more information or click the link in our bio to jump right in!

04.01.2022 "I love training with other people, it really makes me want to push that little bit harder or go for that extra rep! Training with a buddy also keeps it social and fun! There’s plenty of proven benefits... ... ~ Increased commitment ~ Increased motivation and support ~ keeps you more accountable ~ Healthy competition ~ Celebrate your successes together Looking back on all my years of training I’d have to say sarahgetsbetter is one of my all time favourite training buddies Who’s your favourite training buddy?" Photo credit @alexa_ray_pt Reposted with @plannthat

04.01.2022 Unlimited Memberships 17 classes available weekly! Adaptions available for pregnancy & injury Want a free 7 day trial? Click the link in our Instagram bio or via the website www.foreverfitnation.com.au