Forever Forward Fitness in Cardiff, New South Wales, Australia | Sports & fitness instruction

Forever Forward Fitness

Locality: Cardiff, New South Wales, Australia

Phone: +61 434 055 106

Address: 1 / 29 Pendlebury Road 2285 Cardiff, NSW, Australia

Website: http://www.foreverforwardfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Job Description WE NEED A COACH WHO GOES ABOVE AND BEYOND Do you exemplify...... Empathy Self-awareness Excellent communication skills Friendliness Passion for growth Love for fitness (minimum cert 4) If you said YES to all the above qualities, we want YOU. We're seeking passionate and sincere coaches who are eager to bring meaningful changes to our clients' lives. Experience is desired but not required. Send us a message with your CV. Group Interviews will be conducted early Febuary!

24.01.2022 We have the cutest hygiene Marshall around #TeamForeverForward

24.01.2022 This is our why Why we have worked endless hours this week to adapt to the changes put on top of us. When the dust settles we want to see these smiling faces before/during/after an amazing session #WeGotThis #TeamForeverForward @eddieszabo

23.01.2022 With these crazy times, small business’ all around the world have been forced to pivot and adapt. We have packed as much value as possible into the last 48 hours into our remote training options! We have created a holistic health package to best support you in this time. With help from the world-class BU Coaching. Guest expert webinar, mindset work & more. 1. Fitness Fundamentals... For someone who wants to ensure that their health and fitness doesn't suffer due to falling off the bandwagon. Full accountability, daily workouts and connection to the Team Forever Forward family. 2. The Forward Momentum Package For the person who doesn't just want to maintain their fitness at this time, they want to keep their Forward progress going. All inclusions of the Fundamentals package PLUS 2 x 30 minute one on one virtual PT sessions and personalised programming. 3. The Fitness Fanatic For the fitness fanatic who can't get enough of their training and wants to ensure they stay at the top of their game even when working out from home. All inclusions of the Fundamentals, all inclusions of the Forward Momentum Package PLUS hire of top quality gym equipment to take your home workouts to the next level. HELP US, HELP YOU! #SupportSmallBusiness #TeamForeverForward

21.01.2022 Do you find yourself feeling hungry all the time? Do you crave or reach for one snack after another even when you just had a full meal? Follow these simple tips and tricks to help you feel fuller longer. Trust me, they work!

21.01.2022 See ya Morgan Jokes. But on a side note, Valentine's day is about showing LOVE. So call the guys and get ya Bromance on. Or sip cocktails with your girls for a Galentines date to remember. Happy love month, fam!

19.01.2022 Outdoor training sessions available this week Get ahead and back on track before the gyms open, comment ‘KEEN’ and we will get in touch with more information #TeamForeverForward

18.01.2022 Boutique gyms are always harping on about how good their community is, it’s because we do it so f*@king well Look at those smiles! I presented a challenge today with a team 10km Row, they showed up and smashed it. Beyond grateful for the energy and passion my members bring, you guys are amazing #TeamForeverForward

18.01.2022 FREE 14 Day Lock Down Challenge In these crazy times we understand the vast changes everyone is going through and how it can affect structure and routine. Gyms are closed. Ultimately, this could be heavily affecting your health and fitness goals Unfortunately we can’t put a Bar on your back and teach you to squat at the moment. But we can create a fun, engaging nutrition based challenge with heaps of accountability. Plus the awesome support of our #TeamFore...verForward community This challenge is completely free for 14 days. No sign up fee’s, no email lists with constant marketing. Just FFF supporting others physical & mental health when we all need it most Please send us a message to see if we are able to support you with this. Reminder - the whole 28 days is free to FFF members AND their friends and families. If you wish to directly support FFF with this offer, we are happy to show you our group video training call options See more

17.01.2022 All shapes, all sizes, all colours, all education levels, all fitness levels, all walks of life. ONE GOAL = The promise of a better version of themselves. Notice how you weren't left out of that list?... See you there... See more

16.01.2022 Happy 5 years to FFF We were planning a bad-ass birthday party but covid-19 put a dampening on the fun. That just means we will have an even bigger and better one when everything blows over. To show gratitude to all the support we have been shown with the closure of gyms in Aus, especially from our amazing members. Stay safe everyone #TeamForeverForward Eddie Szabo

15.01.2022 MILESTONE MONDAY WITH THE #FFFAM Amazing month, everyone! April has been hectic for the #ForeverForward Community! Let's celebrate our wins and give ourselves a pat on the back! ... Here are the massive leaps we've made for April: The #FFFamily successfully raised over $5,000 to help kids in need through #Spin4Kids in partnership with Variety Spin 4 Kids NSW & ACT organization Our head coach, Brendan, shared his knowledge on developing healthy mindsets for fitness success with members and non-members at a webinar with @BUCoaching The #FFFamily organised a team bonding hike at Mt. Kozi Forever Forward Fitness recently turned 6! So much growth. So much teamwork. So much impact. It's great to witness how fitness has brought us to places beyond the gym. We're incredibly happy to see our team thrive and soar like a rocket ship. And we're not even halfway through 2021! Thank you everyone for believing in us and believing in yourselves! As always, we love you champs!

14.01.2022 DROPPING SOME GEMS HERE Taking a rest is not just getting 7-8 hours of shut-eye or having a nap. In fact, some forms of rest may make you feel guilty and they shouldn't. Giving yourself mental breaks is healthy (and productive). It sounds counterintuitive but slowing down helps you move fast. ... Life is about balance. Remember this line: You cannot have intensity without breaks. Psychological studies show that working smarter means taking short and frequent breaks. By recharging your emotional batteries, you're able to perform better at work and relationships. Making time to be unproductive is the most productive thing to do. Your relationship with time is equally important as your other relationships. Make a healthy connection with it.

14.01.2022 Could you think of a better way to welcome our community back into our gym culture? We couldn't! We are very proud to be hosting an event alongside Strength Community in support of Justiz Community, an indigenous disability support service. As mentioned previously Willow will be biting anyone attempting to lift to heavy after an extended break and we all will be following our facilities new cleaning protocol. So we will be safe in every way possible! ... All the details are in the event, please click attending and share it around

13.01.2022 such a good day supporting @justizcommunity raised close to $500 today. Thank you to the Powerlifting and gym Community for all the support. This is what it’s... about COMMUNITY @foreverforward_fit #strengthcommunity #gym #powerlifting #ndis #disabilityservices @ Newcastle, New South Wales See more

12.01.2022 Breaking news from NSW GOV! We are beyond exciting to open our doors again

12.01.2022 Highly recommended. After a recent spinal injury (estimated recovery 3-6mths) Brendan worked closely with my Physio to develop a rehab program that saw me back to normal after 2 1/2mths!! Very through approach to his personal training!!

11.01.2022 My take on how you should approach starting back in the gym.. - Be aware of, control the total volume. Eg Do 7 sets of squats a week compared to your 15-20 pre gym closure - Stay away from failure, not worth the risk of injury - Frequency of training movements over smashing them in 1 session... - FOCUS ON PROGRESSIVE OVERLOAD! See more

11.01.2022 A journey started today that I’m very excited to be apart of. This is Adam, he is a phenomenal massage therapist Next-Gen Physio . We have made some big plans to share his journey, more details to come on Wednesday.

09.01.2022 Exciting News Lifting is back It’s time to move some weight with the loosening of restrictions with FFF’s new outdoor sessions. Join us for a fun boot camp style session or a 1on1 & Small group lifting session with full access to a Rack, Barbell, Bench and some Dumbbells in Warners Bay. ... - 9 person limit (including Willow ) with social distancing & cleaning protocol in place - Head Coach Brendan has over 5 years experience in the industry - Sessions are goal specific whether strength/hypertrophy or conditioning based Bootcamps - $20 each or $39/week with full timetable access. 1on1 Lifting Sessions - $70 (1 hour) Small Group Lifting Sessions - $80 (Max 4 People & Booked to availability) Contact - Brendan Andrews on 0434055106 or via social media to book and more information.

08.01.2022 Great success for our first day of outdoor sessions I’m sure there will be some sore bodies this week Anyone interested in boot camps or the lifting sessions send us a message @ Warners Bay, New South Wales, Australia

08.01.2022 Today was a bloody great day. We tested out my 5RM on all three lifts. So encouraging to see my strength is building and I’m feeling great. Bench 50kg. Squat 80kg. Dead 80kg. @ Forever Forward Fitness

08.01.2022 Our very own coach Brendan is never held back! He has a life many of us would dream of. His very own FFF journey has taken him to some incredible places, he's met some amazing people and he's had fun along the way. Where will your FFF journey take you? If you're already part of the #FFFamily what's some of the milestones/achievements you're proud of? Comment below!... #fitnessjourney #teamforeverfitness #CoachBrendan

07.01.2022 X 4 rounds Give this a try, share with your friends

07.01.2022 18 years ago, Arthur Shannos left us. Proud to be continuing his legacy inspiring a healthy lifestyle and even lately learning Olympic weightlifting, which he represented Australia in #TeamForeverForward

07.01.2022 We're so pumped that group is back TOMORROW! It's our first SGT for 2021. Are you ready? Get yourself 7-8hrs of solid sleep tonight (bed no later than 9pm for those attending 6am class) Prep your workout clothes Prep your water bottle ... Set your alarm Reward your body with a nutritious healthy breakfast post-workout. Register for the class online Remember it's NOT an overnight process. Tag your other #FFFamily members! See ya beautiful faces and Christmas kilos tomorrow If you wanna be apart of our #FFFamily or you're just looking for some extra information. Drop us a message. #FFF #TeamForeverForward #ForeverForwardFitness

06.01.2022 We’re happy and healthy here Also don’t forget to hand sanitise

05.01.2022 Everything we do is for you. We believe that everything we do is outside the norm. WHY? Because we care about creating meaningful long lasting change in your life. We don’t want to see you fall off track & have to salvage the courage to try it all again after 5 backward steps. That is beyond challenging. We know that every aspect of your life works synergistically, Your nutrition, training, relationships all affect your energy. Your energy affects your discipline and motivat...ion, which dictates how successful you are at achieving goals that take you out of your comfort zone. Do you have the discipline and energy to show up? Show up and chip away at making the small changes, and move Forever Forward. That’s our why, you don’t deserve a journey so challenging alone and we will be there every step of the way. The highs and lows, the breakthroughs and the breakdowns. #TeamForeverForward

05.01.2022 Amongst deep, challenging uncertainty the QLD borders open and the amazing @friday.addams takes out 2nd in weight class in today’s comp! Lifts went 8/9 with only a small technical error on the 9th, great result and great progress despite the stress and uncertainty of not knowing if she could even make it to Newcastle! Well done Chrissie

05.01.2022 We have an exciting announcement that amongst the crazy year we have had. We have continued to grow and our community is stronger than ever. Thank you so so much for any support you have given over the years of FFF. We are beyond grateful, keep moving Forever Forward! Stay tuned for future content. If you were considering joining the team, still feel free to reach out and we can support you from a distance #TeamForeverForward

04.01.2022 Our small group training is designed to acquaint you with most of the exercises and equipment while developing proper technique and form. There is something for everyone, whether you’re looking to build a foundation or push your limits. Our seasoned and friendly staff are available to offer guidance every step of the way. ... Come and join us. Contact us now! #ForeverForwardFitness #FFF #FFFAM #ForeverForward #ForeverForwardNewcastle #WarnersBay #NewcastleNSW #NewcastleGym #NewcastleTraining #WarnersBayGym #NewcastleFitness #LakeMacquarie #NewcastleHunterRegion #NewcastleHunter #SmallGroupTraining

03.01.2022 SELF-LOVE IS NOT SEXY, BUT IT'S IMPORTANT Self-love is not always bubble baths and rainbows. Often times, it's made of brutal honesty, humbling moments, and mundane tasks. Your relationship with yourself is not always fiery, it can feel ordinary. It's not Instagram-worthy to love ourselves because it's personal. You're putting in the work for yourself. It's about choosing meaningful priorities over our impulses. It's about learning how to say 'No'. It's about acknow...ledging your shortcomings. These are not necessarily picturesque scenes but they're essential. And that's what really matters. Now, how would you define self-love?

02.01.2022 The best gifts you can give yourself are a peaceful mind and an active body. By putting your needs first, you gain the capacity to spread the love around you. The spirit of Christmas is not just about giving to others but also to yourself. Enjoy this wonderful day! A friendly reminder from our gym pup and your Forever Forward team. ... See more

01.01.2022 Thank you. Thank you for your ongoing support. Thank you for being fluid in our training methods and location. Thank you for the constant pursuit of your best self. Thank you for a great first week back.... Thank you 2020 for shaking up our goals, turning them upside down and chucking in a cheeky back flip. From the bottom of our hearts #TeamForeverForward, thank you! Sincerely Brendan & Willow See more

01.01.2022 Self-love may feel ordinary but it's actually meaningful. What about you, how do you define self-love?

01.01.2022 Regret is the mental anguish and disappointment felt at having failed to achieve the desired outcome. What most of us fail to consider is that regret presents us with a choice. If you continue to dwell on what you regret and focus on it, you’ll generate more. But if you can reframe your regret in a way that helps you learn from the bad choices that led to it, you’ll be more likely to make better choices. ... Let regret serve as a deterrent and help you navigate your decision-making to ensure successful decision-making in the future. You've got this. #ForeverForwardFitness #FFF #FFFAM #ForeverForward #ForeverForwardNewcastle #MindsetisEverything #FitnessJourney #Fitness #FitnessDaily #MotivationisKey #MotivationforSuccess #MotivationGym #Positivity #PositivityIsKey #PowerOfPositivity #NoRegrets #Regret #Regrets #RegretNothing #LiveWithNoRegrets #WarnersBay #NewcastleNSW #NewcastleGym #NewcastleTraining #WarnersBayGym #NewcastleFitness #LakeMacquarie #NewcastleHunterRegion #NewcastleHunter

01.01.2022 Let’s get raw for a minute It’s taken me a LONG time to work on this and after recent reflections I can finally put it into words. I’m sharing from the place ...of hope to help someone else having a go at being their best. Today I was fully emerged in a podcast featuring Hugh Jackman and it was, and he is brilliant. What clicked is how much more I resonate with ‘public figures’ that come from a place of self care and are purely authentic & genuine. The hustle, grind, discipline, you need to do what ever it takes, no excuses, work harder, type individuals have no place in my ear anymore. Why? When it comes from a place of self love, you show up with more energy, passion and an overall, autenthic self. You can enjoy the now. The place of hustle, grind you’ll never quite feel good enough, you’ll always be chasing more and never fulfilled. Your energy will dip from rushing highs to demoralising lows. One thing my journey has taught me is a high level of discipline. The line between discipline being from a place of self love, or from an inpatient, never satifisied grind mentality can be a slippery slope. An example of this discipline is when I was a chubby 13/14 year old, I use to do these absolutely savage field sessions to the point where I would break. Something would stop working I had that ‘ 6th gear’ but didn’t have the self love. Moral of the story is be VERY careful of who you surround yourself with and listen to. Have the self awareness to know who is going to help you be the best version of yourself. Because the message of ‘work harder’, ‘grind/hustle’ made a hard working youngster, learn the long and hard way. As always though, grateful for the lessons learned.

01.01.2022 We love our team

01.01.2022 70kg Snatch PR & 100kg Clean PR Loving the process Brent Taylor *No jerk due to toe injury *

01.01.2022 Raise your if you love our acting skills . . . .... . #TeamForeverForward #ForeverForwardFitness #FFFamily #Fitnessfam #FFFTiktok #fffam