Forever Young Group Fitness in Townsville, Queensland | Sports & fitness instruction

Forever Young Group Fitness

Locality: Townsville, Queensland

Phone: +61 412 969 249

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 New shoes - @athletikan Loving this colour, matches the @ninjaparcaus green! #newshoes #flurogreen #townsville

22.01.2022 No better way to start the day than watching the sunrise #monday #morningcardio #sunrises #townsville #gettingitdone

16.01.2022 My Ninja Parc members will be quite familiar with these stretches Stretching can increase your range of motion, help improve performance in physical activities, increase blood flow and circulation, improve posture, potentially help reduce back pain, assist in stress relief, assist in decreasing stress headaches, and many more. Try and hold each stretch for 30 sec, using deep belly breathing to deepen the stretch.

14.01.2022 Body Pump in 30 sec! Love this class. Thank you to the amazing @amandatracys for an awesome workout. Lift heavy, go hard! @bodypumpofficial @worldgymtownsville #groupfitnessclasses #strengthworkout #townsville #worldgymtownsville

09.01.2022 Who’s in this year? Jeannette Tania Deborah Angela Suzy Sharon Naomi Chris

06.01.2022 Thanks to these amazing peeps for giving their all in this morning’s Sunday MetaPWR - Code Red! Went way out of my comfort zone and wore these amazingly comfortable red leggings from @wickedweasel @jeannette_hume_ @gemmatotorica @stuart_hume1 @thezoohf #leggingslove #red #groupfitnessinstructor #metapwr #townsville #gymlife

04.01.2022 I Love early mornings and sunrises. #morningworkouts #sunrises #getitdone

01.01.2022 Weight lifting is not just for men! There are many misconceptions regarding women lifting weights. Women have been told they shouldn’t be lifting weights because it will make them bulky and manly looking.... The truth is those ‘toned’ arms you love the look of on your favourite celebs come from lifting weights. Lifting weights builds lean muscle mass which gives you that defined sculpted look. Getting bulky with arms like Arnie would require a HUGE amount of weight training (I’m talking years of intentional training) and surplus calories. Plus some women you see that do have very bulky arms either have intentionally worked really hard to look that way over years or they are possibly using PEDS (Performance Enhancing Drugs) to achieve increased testosterone levels. By lifting weights you’ll build lean muscle and burn more calories. This basically means that when you do nothing, your body burns more calories the more lean muscle you have. This is due to your BMR (Basal Metabolic Rate) increasing, which means you need more energy to function daily. Bodysmartfitness