Forever Young Health & Fitness | Health/beauty

Forever Young Health & Fitness

Phone: +61 421 280 509

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20.01.2022 As all of my former clients and friends know, I have relocated to Perth Hills, beautiful, peaceful and lots of fresh air! I'm ready to start up my personal training again, so if you know anyone up here who is looking for a trainer be sure to pass on my details and let me know. If any of my former clients would like training, please call. ... Happy Fitness! Laurie x

20.01.2022 I see there are a few other people using my business name!

12.01.2022 One of the questions Personal Trainers ask their clients is, why are you coming to me? What are your goals? We try to set goals for each of our clients according to their needs, but most people are only concerned about their body image. Let's face it, we all want to look good and fit into those tight jeans or bathing suit at the beach this summer, but, we shouldn't even contemplate trying to look like the photos we see on the fitness magazines. Our goals should be to becom...e fitter and healthier, eat normal, healthy meals, and be able to move freely with confidence. I would like all my clients to be able to live a life that will allow them to live independently, carry their own groceries, pick up their children, play with their children and grandchildren or pets, run across the road if needed or move quickly to catch the bus, to be able to do your household chores, walk or run up and down the stairs, get up and down off the floor, carry and peg out the laundry, play the sport you enjoy, go bike riding or for long walks, and the bonus from becoming fitter and healthier is less illness, lower health care costs, living a long and pain free life, and if you lose weight and look and feel better, than you have achieved your goals! Keep moving to live well! Cheers Laurie

10.01.2022 As most of you will know I've relocated to Perth Hills. See The Joy Sanctuary website for my small group circuit classes, including the The a Joy a Fitness Club. Let me know if you are looking for PT sessions. Most of my posts are on Laurie Walters or Laurie Walters-Hill, so please see updates on those pages. Keep moving your body so it keeps moving for you! X