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Forever Young Studios

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25.01.2022 The best book on stress and it’s affect on the body & mind I have read! Relatable, straight forward & beautifully explained! Yes it is a meditation book with a very simple & realistic method I believe everyone could do but what I loved was the authors understanding of how ‘we all’ think about meditation and why it truly is ‘life changing’ for anyone wanting to live an optimal life!

25.01.2022 Turn off your WiFi at night! Why take the chance? You are asleep so turn off your ‘whole house WiFi ‘ with a simple PowerPoint timer! One day soon you might realize how important lowering EMF exposure really is!!

25.01.2022 Very convenient that the best coffee in Manly is on the way up the hill to our studio! Great coffee, good food & fun vibe @theroastoffice. Go in & see what cool colourful shirt Vince is wearing today!

25.01.2022 A better food pyramid thanks to Dr Mark Hyman! Eat this way and you will do well...and be well!

25.01.2022 Put down those weights & throw the ball will ye! More from my ‘man’s best friend series’! Did you know pet owners are significantly healthier, happier, less stressed, more empathetic, calmer people! Oh and they live longer too!

25.01.2022 8 Minute Foam Roller Routine for Busy People! This foam roller routine is the most effective & time efficient way to truly improve your freedom of movement. It will improve blood flow, break up facia and mobilize joints & muscles in ways stretching just can’t replicate. Do it every day to radically change the way you move & feel! ... To view the full 8 Minute Foam Roller routine go to my YouTube channel in my bio link!

25.01.2022 Salad, sunshine & surf! Hard not to have gratitude living & working (and lunching) on the Northern Beaches!

24.01.2022 Move & Feel Better in 8min Per Day! 7 morning mobility routines for busy people! 30 years of working with busy people has taught me that people NEVER MAKE TIME FOR STRETCHING! Yet lack of mobility is the number one complaint of aging people!... Starting Monday I will be launching a series or morning exercises dedicated to helping you free up muscles & joints for significantly improved mobility, flexibility & ease of movement! Yes you can do them... I know how tight you are...These are for EVERY BODY! If you are short on time and want to move & feel better than follow along on @foreveryoungstudiosmanly and change your life! See more

23.01.2022 The chemicals you use to clean your house are decreasing your health ...period! Switching to natural clean products is so easy! My favourite is an Aussie company called Koh! (No affiliation) @cleanedbykoh Koh is one simple, effective and eco-friendly cleaning system for your whole home.... Koh is free from harsh chemicals, fragrances, phosphates and parabens so it's the safer choice for you and the family. See more

23.01.2022 It is truly never too late to start... 50, 60, 70, 80... you can significantly slow & even reverse many aging declines... but the sooner you start the better! At Forever Young Studios we guide & coach you how to be the best possible version of you...NOW!

23.01.2022 Pure Poetry & Serenity! Thai Chi in nature... beautiful to watch! I was walking through Botanic Gardens today and saw this this Asian man in perfect flow in his Thai Chi Practice. Like flowing water! If only the western world could embrace just a little of this wonderful movement based ‘nature bathing’ !

22.01.2022 8 Minute Morning Mobility Routine! Day 1 - Hip Mobility If you want to genuinely improve your mobility & flexibility you have to work at it EVERY DAY! ... I will be posting a different 8 minute mobility routine on my You Tube channel every day for 7 days. Subscribe to my YouTube by clicking on the link in my bio to move like a ‘supple leopard’.

22.01.2022 Our goal is to not just help you live longer but to help you live better! The foundation is our 6 Pillars which looks at your health & wellness from all angles. In short, we not only improve every aspect of your physical conditioning but guide and coach you on how your diet, stress, sleep, toxic exposure & lifestyle choices all have a powerful influence on your health, happiness & longevity. ... We would love the opportunity to show you what you are capable of and how good you can feel every day! Get in touch through our website in bio or just DM us! First session is on us! ... ie FREE!

22.01.2022 Synchronized Couple PT! At FYS we love training couples for so many reasons! Accountability at home = Results Shared goals = Commitment... Training with partner = Together time Fun & banter = Enjoyment The couple that plays together .... See more

21.01.2022 Amazing ELDOA! Stretches for fascia & joints to unlock spine & posture! Try this unique series of stretches to ‘feel longer, freer & taller’. Check them out on my YouTube channel by clicking on the link in bio!

21.01.2022 Variety is the spice of life! And your GUT will love you for it! Varying your diet regularly and ‘seasonal eating’ is one of the very best tactics for gut bacteria diversity & optimal health! So lucky for you ... you can eat both spinach & kale!

21.01.2022 Awesome to participate in the Springs golf day for @gotcha4life Men’s mental health is a ‘big deal’ and we all have to be aware of mates who just might need to talk! I have closely known two amazing young men who took their own life and who redefine the definition of ‘unbelievable’ for me forever!

21.01.2022 Celebrate every chance you get! Halloween fun & spooky food! Seize every opportunity to be a kid again! Halloween is just a great excuse to dress up, act goofy, play games, eat naughty food and have fun! Enjoy!

21.01.2022 Good clean water! Once you realize what is in the water we drink & what a HUGE difference good water makes you will never go back! This bench top Waters Co BIO 500 filter is the best I could find on the market & uses 13 different filter systems. Not cheap but I have signed on as a health wholesaler so I can get you a good 20% discount. Just let me know! Everyone should drink pure well mineralized water! Just like sunshine & clean air it is all about the simple things for optimum health! PS - bottled water (even BPA free) may be doing you more harm than good!

21.01.2022 This year the motto is ‘Conscious Health’! Bring on 2021!

20.01.2022 This morning was a stunning sunrise walk up the ‘mountain’ with a local legend & one of the driving forces behind regenerative sustainable farming in Australia. A true inspiration & what he told me about the devastatingly harmful affects on the land & your health of pesticides, most notably glyphosate found in Round-Up, would make you never use chemicals again! A huge reminder from a real ‘boots on the ground’ farmer showing that we must learn to use natural products, practices & methods for a healthy future!

20.01.2022 There is just nothing that compares to the lacrosse ball for making an amazing difference to your joint & muscle mobility. It just gets in deeper & more targeted than any other self help exercise can! The glutes/hips & shoulder regions are the most effective! Go to my YouTube channel on link in my bio to see how to do it right!

20.01.2022 Because if you can’t you are not truly functionally strong & mobile! We make you strong, supple & ‘life ready’... now & for all your MANY years to come!

20.01.2022 Plant based lunches are a great routine to adopt! Every week I (well my lovely wife) makes my rainbow lunches every Sunday! 4 delicious plant only lunches Mon-Thur (the 5th salmon one is my daughters) full of real food goodness! What’s in it!... mixed leaves & spinach avocado tomato capsicum olives walnuts, pistachio, macadamia kimchi & saurkraut olive oil (lots of it) See more

20.01.2022 Sometimes we all need ‘a hand’ with our exercises! Truly man’s best friend!

20.01.2022 The 80/20 Rule! A key philosophy of Forever Young Studios is look after your health most of the time but life is short so feel free to indulge sometimes, slow down & enjoy the finer things along the way! Good wine & naps amongst the vines fit that philosophy perfectly!

19.01.2022 A day in the life of lockdown! No sitting around... get out there and do stuff! Climb tress, cycle, swim, dance, stretch, hike, cook & play with the dog! Like life it’s all about attitude! Be proactive & you ‘just have to get on with it & make the most of what you got’!

18.01.2022 Organifi Superfood Juices My Number One supplement of the year! There is no doubt a ‘green smoothie’ is the single best way to ensure you get some of the most nutritious foods on the planet into your system! ... But making smoothies takes time! So I searched the globe for 2yrs for the best organic superfood juice that I could just add to water! Organifi is simply the best collection of amazingly rich vitamin & mineral containing foods on the planet. This ‘stuff’ has taken my optimal wellness to another level. My whole family takes these 3 juices every day. I love it so much I am now one of Australia’s only suppliers so I can save you 20% if you want to try it! Contact us at [email protected] or by link in bio!

18.01.2022 Your Work/Rest ratio is the key to optimal performance... in energy, in work & in life! You simply must prioritize rest/recover time (not just sleep) into your days & weeks if you want to function at optimum capacity! As a voracious reader mine often involves a good book! Meditation or naps work great too!

18.01.2022 Team Belle! Kicking butt on the training paddock to keep at the top of their real estate game!

17.01.2022 Your Pillow is one of the most important aspects of optimal health in your life! You spend 1/3 your life with your head on it... breathing on it...breathing it in! Here is what a good pillow means: * Good for your neck & sleeping position! ... * Non-toxic & chemical free * Natural, organic & eco/friendly * Anti-bacterial & hypoallergenic * Resistant to dust mites & mold * Clean and not past used by date! Yes your pillow should be one of the most informed purchases you make as it can literally affect every aspect of your health! Everyone is different but for me an organic natural contour latex pillow is my pick! If you are not spending about $100 plus you are probably compromising your health!

16.01.2022 Magnesium is absolutely essential for optimum health! Over 80% of the population is magnesium deficient! Magnesium is involved in over 300 bodily functions & actions It helps in stress response, bone health, stabilize blood sugar, regulate blood pressure , detoxification and much more! Try to eat more of the foods above but ideally you may need to consider a quality supplement. I prefer Jigsaw Health Mag SRT (pictured) from Kimikim Organics.

16.01.2022 THE LACROSSE BALL Never leave home without it! The most portable, versatile & effective piece of fitness equipment for holidays!

16.01.2022 Grounding optimizes your health! I know it sounds ‘whoo’ but we are all batteries... a series of electrochemical reactions that make everything happen! We live in a state of positive charge yet connecting with the earth via walking barefoot (even better after a lightning storm) or swimming in the ocean allows you to absorb negative ions and balance your harmful positive state! So take your shoes off or take a dip in the ocean whenever you can!

14.01.2022 We want you to live in optimal health but it is important to get the balance right and enjoy yourself along the way! That is an integral part of our ethos!

14.01.2022 Healthy hot chips anyone! The airfryer is a must have invention! Everyone loves chips right ... but truth is they may be one of the worst foods on the planet because they are almost always cooked in old vegetable oil! With an Air Fryer you simply cut up potatoes & add some extra Virgin olive oil to fryer and ‘hey presto’ you get golden crunchy ‘healthy’ chips! Pure genius!

14.01.2022 Animal flow rocks for optimal mobility... Duck, panther, goanna, crab, bear, cobra, gorilla,scorpion... Mimicking the movement patterns of animals is one of the greatest functional training modalities humans can do for optimal mobility, flexibility, strength, balance & agility! Want to learn how? DM us any time!

14.01.2022 Or if you think you’re right or think you’re wrong... you are right

14.01.2022 Your glute (bum) muscles rule your balance & stability! The one leg dead lift with DB row is simply an awesome exercise to test your functional stability, strength & balance. Bare foot on the earth even better!

14.01.2022 Our private training & coaching sanctuary away from it all! One-on-one & Couples holistic personal training! Minimal Effective Dose Training for Strong & supple bodies... Science of genetic, gut & blood testIng for tailored nutrition & lifestyle solutions Stress, sleep & toxic exposure strategies for better living Nutritionist prepared personalized food delivery service Next level personal training for optimal health & longevity!

13.01.2022 How good is Christmas! Having things to look forward to is so important for quality of life! And what’s more exciting than Xmas! No matter what it is ... holiday, weekend away, fancy night out, golf day... but especially birthdays & festive holidays must be anticipated & celebrated!

13.01.2022 My health resolutions for 2021! Yes these ‘things’ may be more powerful than any diet, exercise, sleep or lifestyle strategies for optimizing your health & longevity!

13.01.2022 The trick is... to make the right choices! We can help with that!

13.01.2022 Just resonates... so true!

13.01.2022 12 Foods you should buy Organic. EWG'S DIRTY DOZEN FOR 2020 Ranked in order of worst! Strawberries... Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes Of the 47 items included in the analysis, these Dirty Dozen foods were contaminated with more pesticides than other crops, according to USDA data.

12.01.2022 Merry Xmas one & all! It has been a year of great challenge & change and I am grateful for the support of amazing clients who have supported my decision to follow a dream & open our optimal health & wellness studio at Manly’s North Head! I think this year has taught us the importance of appreciating the simple things... good health, family, friends, nature, sun, clean water, fresh air & maybe above all freedom! ... I see great opportunity & am excited for the future! Bring on 2021!

12.01.2022 To move freely is to live optimally! Follow my mobility series on YouTube via link in bio!

12.01.2022 5 Exercises to fix Rounded Shoulders! The modern world is ruining our posture! Sitting, desk jobs, computers, phones... all promote forward downward head posture which pulls your shoulders forward & down. Result - rounded shoulders! Click on link in bio to go to my YouTube channel with exercises to fix it!

12.01.2022 Red light therapy anyone? Apart from looking like a horror movie star Pep loves her photobiomodulation! There are many different types of red light therapy. Red light has many uses from reducing cosmetic skin issues, like stretch marks and wrinkles & muscle recovery to enhancing peak athletic performance to reducing joint pain and inflammation. Just a classic example where science can assist nature!

11.01.2022 The Air you breathe might be killing you! Did you know air pollution is the 4th biggest risk factor for early death! So what can you do when you live in a city? Get out into fresh air by the ocean at every chance! Nature bath by walking in trees at every chance!... Open the windows in your house & office & let air circulate Fill your environment with clean air plants as identified by NASA clean air study. See next photo! See more

11.01.2022 Today’s Lockdown Workout! THE DESCENDER I took it to the great outdoors! Couple of rocks for weights & perched on a cool cliff platform!... The Descender 20-15-10-5 reps of 4 exercises Lunge Thrusters Bent over Row Burpees Full Sit Ups + alternating with 800m runs between sets What is your time?

11.01.2022 One functional cable session & he plays the best round of golf of his life! That’s results!! Love the cables for performance and for longevity resistance training!

11.01.2022 Sun, light, air, water, earth, nature, breath, minerals ... you got to get the simple natural stuff right first! And there is no use living to 100 if you don’t enjoy the journey... so it’s important to indulge a little!

10.01.2022 At the beginning of every year I ‘have a crack’ at my favourite workout on earth! THE TEST Just a little milestone to let me know how I am fairing! Between you & me .... I may have PB’d this year... thanks to the MED secret sauce! Less it seems... really is more!... DM me to know the record to beat!

10.01.2022 Whoop - train like a ‘businessperson athlete’! FYS clients are loving tracking their sleep, stress, physical exertion, heart rate and RECOVERY with @whoop ! So we know when to go hard, when to be kind & train smart and when to give the ‘Goldie Locks’ workout... one that is just right!

10.01.2022 Free your shoulders with the LACROSSE BALL! The Lacrosse Ball is the single biggest game changer for joint & muscle mobility on the planet! It just gets in amazingly well and unlocks tight spots like no stretch can! Best for: * Glutes & lower back... * Shoulders & Rotators * Hips * Souls of feet__ Disclaimer: can hurt like all &$@! .... but worth it! See more

10.01.2022 I love the search for outstanding First Cold Press Extra Virgin Olive Oil! Found this gem on way to Canberra last week at Kiki’s in the Grove Cafe!! Sensational. It’s from Fedra Olive Grove Collector!

09.01.2022 How I start every day! Celtic sea salt & Bi Carb Soda! The perfect start to every day is a glass of filtered water with 1 teaspoon of quality Celtic sea salt to add essential trace minerals and 1 teaspoon Bi Carb soda for which there is increasing research for its gut health, performance and alkalising benefits. Tip - be careful with bowel mobilization!! I definitely feel the difference !

09.01.2022 The Burpee... so simple .. so good! Burpees are one of the true tests of your ‘functional ability’! If aren’t doing them... start! If you can’t do them... learn & practice!... If you are doing them...never stop! See more

09.01.2022 Our favourite place for lunch in Manly! Pure wholesome goodness! @purewholefoodsmanly Run by good people who walk the talk! Go & see them!

09.01.2022 FLEXIBILITY AT 80yrs OLD!!! Never too old to start stretching! Lack of mobility is the most common complaint of aging... but it doesn’t have to be! My dad has been active his whole life as a farmer, shearer & ‘handy’ sportsmen but NEVER has he bothered with stretching! ... Well turning 80yrs old this year he has decided its time to start! Here he is demonstrating 3 of my favorite ‘park bench’ stretches he does after his walk. 1) Bum (glutes) stretch 2) Hamstring stretch 3) Hip flexor & quad stretch The bench works great because you can use natural gravity, your arms to help & most importantly you can can stay in the stretches comfortably... ideally over 1 min each! See more

08.01.2022 Forever Young Studios Home! North Head National Park Manly A pretty special place to work... and workout!

08.01.2022 Monday morning hike in the great outdoors! Even when overcast the early morning light is so powerful for syncing your circadian rhythm and enhancing your hormones & sleep! Perfect start to the week! Get out there!

06.01.2022 Embrace the simple tried & trued practices & customs & integrate them with the very latest scientifically backed methods & interventions.... that is the Forever Young Studios creed!

06.01.2022 5 mobility exercises you should do every day! Give these mobility movements a go to get some true ease of movement into your life! Click on my YouTube link in bio to see the series!

05.01.2022 If you don’t use it... you do lose it! And you lose it a hell of a slower the more consistently you use it! Being ‘old’ is a choice!

05.01.2022 The Plank Challenge in the great outdoors! A little series to take your core strength to another level! Can you do 3 x through slowly with good form & without resting? If you can your core is in good shape!

05.01.2022 Eat WILD SALMON! Not all salmon is created equal! Yes it is a wonderful source of omega 3 & quality protein but beware farmed salmon! Wild salmon is king! Farmed salmon are not only less nutrient dense but are probable sources of chemicals & inflammatory agents because the fish are fed processed food, antibiotics and other non natural products to make them grow faster & fatter! Avoid farmed salmon if you possibly can. Buying frozen or canned wild salmon can often be your best option!

04.01.2022 Does wearing sunglasses ALL THE TIME hurt your eyes? In short ... it depends! On one hand many optometrists will tell you to wear sunglasses when out in sun to protect your eyes from ‘harmful’ UV light and on the other there is good science to show your eyes have good built in protection properties to protect themselves and blocking the light with sunglasses affects your health and disrupts circadian rhythm! There is NO DOUBT in my research that getting the ear...ly morning light in your eyes & on your skin (light receptors there too) is one of the best ways to improve sleep and live an optimal life! So the routine I recommend is: No sunglasses before 10am Good quality sunglasses between 10am-4pm only if needed No sunglasses after 4-5pm to allow secretion of melatonin and wind down for sleep! See more

04.01.2022 Dad & Daughter Lockdown ‘Modified Murph’ Challenge! Fun for the whole family! One the great simple effective drills CrossFit has given us! Great for home with little equipment! Run up & down the street, yard or hallway for your mile run if you wish!

03.01.2022 YOGA SQUATS with ARM RAISES A Go-To Mobility & Warm-Up Exercise! A simple & effective mobility exercise to warm multiple muscles up and get you ready to go!

03.01.2022 Taking our training ‘Bush’. The great outdoors is nature’s gym... you just need a little imagination!

03.01.2022 This book should be compulsory reading for all people young & old! ‘By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman... 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness "Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world."Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self

03.01.2022 Gastronomical Cycle Tour! Good mates, country scenery, fine food & wine, fun banter ... and a little cycling! Good times! It’s always about the experiences & memories!

02.01.2022 The Burpee-Thruster M.E.D Special 20 Burpees+ 100-200m run 20 Band Thrusters + 100-200m run Drop by 2 or 4 reps each round! Hard version - 20-18-16-14-12....down to 2... Easier version - 20-16-12-8-4 One of my favourite versatile holiday workouts. Do any exercises you like, run, stairs or sand dune cardio options, drop by whatever number you feel like! Best of all - Short & sweet! See more

02.01.2022 You see a beautiful tree... I see a perfect branch to hang the TRX for another awesome outdoor nature immersed workout!

01.01.2022 Today’s Sunrise cycle! Imagine how good life would be if you greeted the sun each day! The power & the magic is in the simplicity & beauty!

01.01.2022 The CORNERSTONE of an optimal life...Early Morning ‘Nature Bathing’! There’s something SPECIAL about early morning outdoor exercise & activity. Walk, jog, cycle, swim, hike, scooter, play with the dog & kids... anything outdoors! It’s not just the obvious health benefits such as lower stress, better sleep, fat loss & vitamin D... it’s a feeling! Embracing life, getting up and ‘at em’... knowing you are seizing the day & getting the most... out of your short time on this planet! Long lived humans have a few common traits... but none more apparent than ‘they get up early regularly & greet the day with low level physical activity’. See more

01.01.2022 Loving my Earth Runners from @earthingoz An awesome local business for all your earthing & EMF protection gear! Quality science backed products to minimize your exposure to the harmful effects of a ‘digital tech age’! It is a big deal... the world just doesn’t realize yet!