Forge Athletic in Moorabbin, Victoria, Australia | Sport & recreation

Forge Athletic

Locality: Moorabbin, Victoria, Australia

Phone: +61 418 436 156

Address: 4/26-28 Roberna St 3189 Moorabbin, VIC, Australia

Website: http://www.forgeathletic.com.au

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25.01.2022 Strength - A Saturday session focussed on building single leg strength and max power output. - Workout:... Every 3 minutes for 5 rounds 10 back rack reverse lunge 5 seated box jumps (max height) - Can you feel that quad burn? - #forgeathletic See more

24.01.2022 T’was the night before Christmas... - Kicking off the holidays with our annual ‘12 Days of Forgemas’ workout. - Inspired by the song 12 Days of Christmas, each exercise is performed in ascending order (eg 1, 1-2, 1-2-3 etc) until the 1200 metre run is complete. It’s 30 minutes of non-stop movement before the fun and games begin.... - Workout: ‘12 days of Forgemas’ 1 Deadlift 2 Hand Release push-ups 3 Box Jumps 4 Toes to bar 5 Thrusters 6 Burpees 7 Pull-ups 8 Kettlebell swings 9 Wall Balls 10 Dumbbell Snatch 11 Calories Row or Bike 1200m Run - #forgeathletic See more

23.01.2022 Ready for tomorrow? We are. - Strength | Hit | Weightlifting Programming for all fitness levels 35+ sessions a week... - Interested in dropping by? Get in touch for a free trial. - #forgeathletic See more

23.01.2022 Online Program Week Seventeen Lockdown Two - The finale. After 30 weeks of online training, we return to our home ground. -... Far apart. Never closer. #forgeathletic See more

23.01.2022 Believe it, the yoga high is real. - Join @demzenyoga every Sunday to reflect, reconnect and recharge for the week ahead. - Get in touch to reserve your spot.... #forgeathletic See more

22.01.2022 Mid workout chats, why not? - #forgeathletic

22.01.2022 Keep movingkeep cheering. - This is what our Saturday partner workouts are all about. - Interested in dropping by?... Get in touch for a free trial. - #forgeathletic See more

21.01.2022 O C T O B E R - Shredded and supportive. Congratulations to Colin, our member of the month for October! - Age:... 63 - Occupation: Chief Financial Officer & Company Secretary for GS1 Australia Ltd - Sessions attend per week: Around 5 a week - Early riser or night owl: Early riser - Favourite strength movement: Enjoy the deadlifts and weighted chin-ups - Favourite cardio exercise: Anything but burpees!! - Run, row or bike: Run - Workout song: Pleasure and Pain Divinyls (I’ve sung this one many times when I was running marathons!) - So far in 2020 I have: Fantastic holiday in South Africa in March, kept fit with the Forge live and zoom classes. - My goals for the rest of are: Transition to retirement and plenty of holiday travels - Once i’ve finished a workout please: Enjoy the banter with everyone else in the group - When I’m not at Forge Athletic I am: Enjoying a game of golf. - Colin, enjoy a well deserved coffee or two on us at @bambam_deli and keep up the great work! - #forgeathletic See more

21.01.2022 Our morning with the 8am, 9am & 10am crew. - 12 minutes of lifting to start 15 minutes of conditioning to finish. - How did you start yours?... - #forgeathletic See more

21.01.2022 U P P E R B O D Y - Stiff shoulders? Tight middle back? Is your upper body feeling fatigued from training this week? - Give your thoracic spine, neck and shoulders some attention with this stretch series for the upper body.... - Stretching can be a great way to encourage blood flow to a troublesome area, flush out waste build up and provide gentle sensory feedback to the central nervous system which acts to relax the brain and body. - 2 rounds per stretch 1-2 minute hold in each position on each side (up to 5 min max) Focus on the breath - 4 count in, 8 count out Stretch intensity should stay below a 6/10 - Slow down, take a breath, recover and restore. - #forgeathletic See more

19.01.2022 New year. Same crew. - Straight back to work with a short and sharp conditioning session that well and truly shocked the system. - Interested in dropping by?... Get in touch for a free trial. - #forgeathletic See more

18.01.2022 Just a standard Thursday morning with the 7am crew... - #forgeathletic

17.01.2022 2021, bring it on. - #forgeathletic

13.01.2022 Surf in the city - No better afternoon for a belated end of year celebration with our coaches and partners down at @urbnsurf - There was some sun, a lot of splash and many classic stacks.... - #forgeatheltic See more

11.01.2022 Member Moments - Good things do happen to those who persevere. Before Covid Iockdowns l had managed to achieve toes to bar, after Covid nothing, not even close. Never thought I would see them again. Well it proves that with solid Forge training what is lost can be earned back. At last night’s strength and conditioning my toes to bar returned without warning harrah! Not every time but enough to be convincing. Moral to the story, never give up, you can always improve even afte...r setbacks. Don’t accept your status quo as finite, you are infinite - Lisa - Lisa, we couldn’t of said it better ourself! - #forgeathletic See more

11.01.2022 Have you been to ‘sin city’? - A workout for time with a whole lot of reps broken up by a whole lot of runs. - Consistency and quality is key, select a weight that will allow you to cycle through the shoulder to overhead movement with minimal rest. As the workout goes on and the runs increase, every movement will feel that much harder and the weight that much heavier.... - Keep moving, keep running and keep pushing until the very last rep. - Sin City For time: -Run 400m 21-15-9 Shoulder to overhead Box jumps -Run 600m 9-15-21 Shoulder to overhead Burpees -Run 400m - No rest? No worries. - #forgeathletic See more

10.01.2022 Monday night ride a barbell by our side. - #forgeathletic

10.01.2022 Online Program Week Sixteen Lockdown Two - A week of movementmomentum. -... Far apart. Never closer. #forgeathletic See more

06.01.2022 Saturday Snaps - This morning was all about upper body push / pull movements with bench press and bent over rows. - A great superset for building a strong chest, back and arms. No better way to start your Saturday... - #forgeathletic See more

06.01.2022 Bringing the inside out. - Outdoor sessions commenced this morning and we couldn’t be happier to see every single member pick up where they left off. - Sessions were full, the music was up and the atmosphere was electric.... - It’s good to be back. - #forgeathletic See more

03.01.2022 Online Program Week Fourteen Lockdown Two - Another week done, surrounded by the best. -... Far apart. Never closer. #forgeathletic See more

03.01.2022 Saturday Snaps - A morning for the legs - who’s still feeling the burn? - Strength:... 4 rounds: 8 Back Rack Lunges 16 Ring Mountain Climbers - Conditioning: ‘Teams of 2’ 18 min AMRAP: 60 Dumbbell Squats 60 Burpees 60 Dumbbell Step-ups 600m Run (300m each) - #forgeathletic See more

03.01.2022 Online Program Week Fifteen Lockdown Two - Another week of dedicationmotivation. -... Far apart. Never closer. #forgeathletic See more

02.01.2022 Member Moments Don't let your age or fitness level stop you from trying Forge. It is the perfect gym for all levels. You are not forgotten or overlooked, every member receives the attention and coaching they need to succeed and get the results they want. Danny and Al are exceptional coaches offering a variety of inclusive scaling options for injury or ability. The camaraderie is top notch, have a lot of fun while improving your fitness and health. Don't be shy, drop in and g...ive it a go. - Lisa and her kids have been training consistently with us since day one. Never turning up without a joke or smile, she’s always a pleasure to coach and train alongside. Lisa, we’re glad to have you onboard. - Ready to restart your fitness routine? Want to belong to a community like no other? Indoor training resumes this Monday! DM or get intouch for a free trial - #forgeathletic See more

02.01.2022 Weekends Workouts - #forgeathletic

02.01.2022 What can’t we do? - #forgeathletic