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Forged By Iron Personal Training

Phone: +61 411 516 999



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25.01.2022 Just picking up heavy things and walking around in -1 weather



24.01.2022 When your wife yells go you go @amanda.mainey

24.01.2022 Friday PR 190kgx5

24.01.2022 So close to finishing this one. Round 4 here I come @twowolfcrossfit



22.01.2022 Ollie with the trash talk @amanda.mainey

21.01.2022 Big Friday PR 190kgx5

20.01.2022 Weightlifting cardio



19.01.2022 8rm power snatch is hard @misfitathletics

19.01.2022 All the deadlift cardio @amanda.mainey @misfitathletics

18.01.2022 T2Bs and bike riding in the sun @misfitathletics @amanda.mainey

17.01.2022 When you get chewed up and spat out by the barbell

17.01.2022 Toes to bar and echo bike in the sun



16.01.2022 Saturday bignastics

16.01.2022 Shoeless snatches to work on a bit of technique

14.01.2022 Saturday arvo @dekacomp wod to finish the day.

14.01.2022 Almost finished. Round 4 here we come @theaussiethrowdown

11.01.2022 Ollie keeping me honest and showing me how its done

11.01.2022 110kg for 4 touch and go in the dirt. Only 4 and a bit weeks to the @theaussiethrowdown finals @amanda.mainey

10.01.2022 Little bit of competition practice for today

10.01.2022 100kg becoming more consistent.

08.01.2022 Big friday pr 190kg x5

06.01.2022 A little weightlifting complex to finish the week

04.01.2022 Home made ghd and burpees in the dirt

03.01.2022 Back into the qualifiers for @theaussiethrowdown. Thanks to Sam and rach @road2victoryff for the lend of the equipment. Thanks to my family @amanda.mainey for always supporting me

03.01.2022 200kg tempo deadlifts to start the day @misfitathletics @amanda.mainey

02.01.2022 Snatching Monday

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