Forge Strength & Fitness in Somerton Park, South Australia | Sport & recreation

Forge Strength & Fitness

Locality: Somerton Park, South Australia

Phone: +61 421 762 572

Address: 237 Brighton Rd Somerton Park, SA, Australia

Website: http://www.forgefitness.com.au

Likes: 2982

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 New Monday, new week! Let nothing stop you from reaching your goals #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

25.01.2022 It’s a scorcher this week don’t let the hot weather stop you from moving your body, eating good healthy food and drinking lots and lots of water #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

25.01.2022 Relax and de-stress your body and mind tonight with our @forge_adl Yoga/Stretch class at 7:30pm #forgeyourownpath #forgeyoga #forgefitness #forgecrossfit

25.01.2022 I have to train today. I get to train today! Mindset is everything, change your way of thinking to be positive and embrace all the wonderful things you get to do in your day and in your life #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

25.01.2022 The greatest wealth is health #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation #groupfitness

24.01.2022 20.4 And that’s another Open Workout checked off the list! Well done to everyone that took on #20point4 yesterday morning Here’s another amazing recap by @biancahf ... #forgeyourownpath #forgecrossfit #forgefitness #crossfitopen

24.01.2022 ANNOUNCEMENT: The CrossFit Games Open Workout 20.4 is here and it looks like fun For time: 30 box jumps 15 clean and jerks... 30 box jumps 15 clean and jerks 30 box jumps 10 clean and jerks 30 pistol squats 10 clean and jerks 30 pistol squats 5 clean and jerks 30 pistol squats 5 clean and jerks 20 minute time cap See you tomorrow morning from 8am to have your shot at #20point4 and to cheer on other members as they #forge their way through this WOD! #forgeyourownpath #forgecrossfit #crossfitopen #forgefitness See more

24.01.2022 Happy Tuesday #Forgers! Every new day is a new opportunity... How will you make the most of today? #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

24.01.2022 Here at #Forge we believe that participating in group fitness is one of the best ways to stay motivated and enjoy your workouts... And research reflects this, with a study finding that 95% of people who signed up for an exercise program within a group fitness environment, completed it! It’s important to be self motivated, but it’s great to know that on days when you just aren’t feeling it, you can come to the gym and surround yourself with people who are cheering you on...! See you in class soon! #forgeyourownpath #forgecrossfit #groupfitness #fitnessmotivation See more

23.01.2022 You’re only one workout away from a good mood #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

23.01.2022 It’s Friday, Friday Gotta get Fit on Friday Our afternoon classes are on at 4:30pm, 5:30pm and 6:30pm today, and we always play good music to keep you motivated ... #forgeyourownpath #forgefitness #forgecrossfit #fridayfitness See more

22.01.2022 Stronger together. #forgefitness #forgeyourownpath #forgecrossfit #fitnessmotivation

22.01.2022 It’s only one more day until the end of the decade New Year’s Eve is always a good excuse to let loose and have a few drinks, however we think it’s best started off with a little bit of fitness... That’s why we are hosting a Team Marathon Row tomorrow at 9am there’s still time to get a team together, you can even go on the assault bike or ski erg if you prefer!... #forgeyourownpath #forgefitness #forgecrossfit #teammarathonrow See more

22.01.2022 Do you challenge yourself when using a machine? On your first round of a workout, pay attention to the distance, calories or speed that you travelled at... then in the next round try to match or beat that result! #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

22.01.2022 Turn the pain into power. #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

22.01.2022 Forge Strength & Fitness caters for all fitness levels - we want to support your goals whether you are a beginner or advanced, younger or older, male or female. Your first session is FREE because we want you to come and try and see what you think. With our programming, you will have the opportunity to use all of the equipment, scale the weightlifting if required and push yourself the way you know best, to get the results you are after. You will never do the same class twi...ce and will always have the support of our knowledgable coaches and amazing #Forge community! Book your FREE first session via forgefitness.com.au/free-trial/ #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation See more

21.01.2022 Switch up your workout routine this week with some outdoor fitness fun, whether that be at the gym, down at the beach or in your own backyard #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation #outdoorworkout

21.01.2022 FREE CrossFit + Yoga class combo For the next month we are offering you the chance to come and try our Thursday night 6:30pm #CrossFit class and 7:30pm Yoga/Stretch class combo for free This special kicks off tonight so book us into your schedule and take the time for yourself ... Be sure to wear appropriate athletic wear and sneakers for CrossFit, and bring your #zen for yoga - we now have yoga mats available at the gym to borrow. #forgeyourownpath #forgecrossfit #forgefitness #forgeyoga

21.01.2022 Hey #Forgers Hope you’re all enjoying the long weekend! Get ready for some fun, sweaty sessions this week #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

20.01.2022 Be determined to be YOUR best #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

20.01.2022 Be stronger than your strongest excuse #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

20.01.2022 Start being your best self today! Come and trial your first class at #Forge for FREE to get started. Book via www.forgefitness.com.au/free-trial/ #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation #glenelgfitness

19.01.2022 Forge Real Food Challenge 12 Jan - 23 Feb 2020 Do you want to improve your fitness, body composition and energy levels? Want to be educated on REAL FOOD and it‘s benefits? We’re here to help! ... We’ll teach you how to create a healthy lifestyle with sustainable eating and exercise habits to support and improve your current lifestyle. Contact us via DM or call 0421 762 572 to start transforming your health today #forgeyourownpath #realfoodchallenge #sixweekchallenge #fitnesschallenge See more

19.01.2022 March Giveaway We’re joining in on Mad March and giving you and a friend the chance to win a FREE membership each at Forge Strength & Fitness for the month of March. This provides you both with access to over 35 classes a week (including yoga) and to two fundamentals classes tailored to your fitness level in the first week of the month (morning or afternoon times available). HOW TO ENTER:... 1 Like our Forge Strength & Fitness page 2 Like this post 3 Comment and let us know who you’d give the second membership to and WHY you two make such good fitness buddies Share this post on your story to earn yourself a DOUBLE ENTRY Each winning pair (there will be multiple giveaways ) will receive a one month membership for March! Competition concludes on 28 February 2020. Winners will be contacted via DM.

18.01.2022 Guess what’s back? Back again Partner WODs are back, tell your friends Our Saturday morning 8am and 9am partner workouts are back at #Forge, work together to complete the class in a you-go-I-go style! #forgeyourownpath #forgefitness #forgecrossfit #partnerwodsaturdays

18.01.2022 Happy Monday everyone! Let’s #forge our way through another week of training #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

17.01.2022 The festive season is here enjoy celebrating and eating some indulging food but don’t forget to get moving this week too! Our Opening Hours over Christmas are a little different, see our post from last week or our story for more details #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

16.01.2022 FREE FORGE 30 DAY CHALLENGE Join us in creating a healthy routine and building lasting habits with our #forgeisochallenge Together we will be doing a plank a day for 30 days taking the time to be mindful every day and moving our bodies every day! ... Download your FREE printable 30 Day Challenge PDF, including the details of the challenge and some helpful tips: https://bit.ly/39uDzuv Be sure to tag us Forge Strength & Fitness and #forgeisochallenge so that we can share your challenge progress #forgeyourownpath #forgefitness #30daychallenge #aplankaday

16.01.2022 What an incredible community we have here at #Forge! On Saturday we held our Christmas Party celebrating all of the hard work put in by our members this year It was a beautiful sunny day, perfect for a few wines and plenty of good conversation, smiles and laughter with friends Here are a few happy snaps from the day

16.01.2022 Swinging into a new week of training like... #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

16.01.2022 Did someone say new #Forge merch? We’re BACK with more gear available now for pre-order, this launch includes: Men's and Women’s Tees $30... Men’s Jumper $50 Women’s Crop Hoodies $50 Unisex Raglan Tees $35 Pre-order now at https://forgefitness.com.au/merch/ Pre-orders close in ONE WEEK so get in fast so you don’t miss out! #forgeyourownpath #forgefitness #forgecrossfit #gymclothes

16.01.2022 Yesterday at #Forge we hosted a BUSHFIRE DONATION WORKOUT: four classes dedicated to those affected by the bushfires that have devastated Australia. Together we raised an incredible $1500 that will be donated to a fund nominated by our members, if you would like to nominate a charity or bushfire relief fund, please comment below There is still time to make a contribution - we will be collecting donations until tomorrow afternoon! ... Thank you to everyone who came to the classes and made a donation yesterday, it was incredible to see our community unite to support such a meaningful cause @ Forge Strength & Fitness

16.01.2022 HAPPY NEW YEAR 2020 is here and BIG things are coming this year for #Forge... Thank you to all of our members for an amazing 2019 and we can’t wait to see you around the gym soon. We are closed today, so nurse those sore heads and we’ll be back to business as usual tomorrow! ... the Forge team #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation See more

15.01.2022 The rigging and rings provide alternate options for movements such as pull ups, toes to bar or rings, muscle ups and more. Do you have a goal gymnastics movement you’d like to work on? Chat to our #Forge coaches about scaling options and progressions using bands, negatives and other strength building exercises to work towards that movement. We love helping members to achieve their individual goals! ... #forgeyourownpath #forgefitness #fitnessmotivation #forgecoaches See more

14.01.2022 It’s never too early or too late to start being the healthiest you! Join our #Forge community where our focus is always to support our members, wherever they may be on their fitness journey #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

14.01.2022 What kind of food would you be eating during the #Forge Real Food Challenge? You will be focusing on eating healthy, nutritionally dense foods with a good balance of protein, carbs and fats! The challenge includes a Nutrition Seminar where you’ll be given a 40 page guide with over 30 healthy recipes to support you throughout the six weeks. During the challenge you’ll be avoiding processed foods, gluten, dairy, sugar and alcohol This is to achieve the best possible res...ults for your health, training, sleep and concentration during the challenge Want to learn more? Click the link in our bio or get in touch today! #forgefitness #forgeyourownpath #realfoodchallenge #forgecrossfit

14.01.2022 SHOUT OUT to #Forge member and athlete Ellie Turner who will be competing in @theaussiethrowdown this weekend! She came second in the intermediate comp last year and this year will be competing in RX We all see the hard work Ellie puts in at the gym every day, she is truly incredible and inspiring, and we wish her all the best! We can’t wait to hear how you go Ellie @thewodlife ... #forgeyourownpath #forgecrossfit #thewodlife #theaussiethrowdown

12.01.2022 CLASS TIMETABLE Download a printable PDF timetable: http://www.forgefitness.com.au/timetable/

12.01.2022 You: Wanna go to yoga this Thursday at #Forge? Me: I’m down, dog. Our Yoga/Stretch classes are now on Thursday nights at 7:30pm Join us for 60 minutes of recovery and relaxation led by our qualified yoga teacher. BYO yoga mat ... #forgeyourownpath #forgefitness #forgecrossfit #forgeyoga

12.01.2022 Be the energy you want to attract #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

12.01.2022 @jasonfaulkner_mode recently completed our #Forge Real Food Challenge, read below to see his review of the six week challenge or swipe to see his before and after For me, the Real Food Challenge was a little different to the rest of the group... I had two goals in mind at the start: (1) to cut my alcohol intake down drastically. I work at a winery, so I am surrounded by wine all day long, and I was consuming from 3-5 glasses a night, every night. I am not going to lie an...d say that I cut out alcohol all together, but I am down to having 3-4 glasses a week. This is a HUGE win for me, and something I am going to carry on in the future. (2) the second goal was to kick start and re-motivate myself to get back into some fitness, to get my body moving and to WANT to do it. I lost the drive to train last year, and I was heading down a lazy path. I can easily say that I am BACK! I am not looking to compete anymore, but I am happily training 4-5 days a week, moving smoothly, and feeling fantastic. I’d like to extend a huge thanks to Chris for the support he gave me those few times I needed it. I can not recommend this challenge enough to everyone who wants to change their lifestyle for the better. Starting weight 72kg, final weight 74kg #forgeyourownpath #forgefitness #forgecrossfit #realfoodchallenge

11.01.2022 Walking straight into the weekend like... Partner WODs are back tomorrow morning at 8am and 9am, grab a friend and we’ll see you there! #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation #saturdaypartnerwod

11.01.2022 Mmm how good was the coffee from @grainandvesper yesterday? Shall we kindly ask them back to #Forge on another weekend? #20point3 was a tough one! Well done to all our members who took on the WOD and thank you to everyone who came to cheer them on by @biancahf ... #forgeyourownpath #forgecrossfit #forgefitness #crossfitopen

11.01.2022 Fall in love with the process #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

10.01.2022 Fitness isn’t about being better than anyone else, it’s about being better than you used to be. Be your own motivation #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

10.01.2022 Our #Forge Real Food Challenge kicks off next Sunday with a Nutrition Seminar led by our nutritionist Tim @realfoodchiro and coach Chris @staza_forge They will share their own health journeys and then talk through the food and training that will transform your health on this six week challenge Ready to find out more? Click the link in our bio or get in touch today ... #forgeyourownpath #forgefitness #realfoodchallenge #nutrition

10.01.2022 Be stronger than your strongest excuse Let nothing stop you from reaching your goals in 2020. Sign up for your first #Forge class for FREE on our website #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

09.01.2022 Happy Valentine’s and Galentine’s Day everyone! Here’s to TRAINING with your lover, friends, family and all the special people in your life! We are here for your gym dates today, and every day #YouSnatchedMyHeart #YouRowMeSoWell #forgeyourownpath #forgefitness #forgecrossfit

09.01.2022 What’s tougher... The countdown to 5pm on a Friday before a long weekend OR the countdown to the end of a 30 minute time cap on a hero WOD? #forgeyourownpath #forgefitness #forgecrossfit #realquestiontho

08.01.2022 We recently wrapped up our six week #Forge Real Food Challenge and we are so excited to share some amazing transformations and testimonials from our challengers This 6 week nutrition and fitness challenge was carefully designed by our nutritionist and head coach to transform your health and teach you how to create healthy habits for life Our last challengers saw changes in their fitness, energy, concentration and sleep quality, as well as fat loss and muscle gain ... We are so excited to announce that we are running another Real Food Challenge in January 2020! Start the new year with a goal and the support and guidance to make it happen. Go to https://forgefitness.com.au/real-food-challenge/ for more information including dates and how to sign up... those who sign up early will receive a discount! #forgeyourownpath #forgefitness #realfoodchallenge #6weekchallenge

08.01.2022 Running into the weekend like... Enjoy your Saturday #Forgers! See you tomorrow for Barbell at 9am and Express Fit at 10am #forgeyourownpath #forgefitness #forgecrossfit #weekendfitness

07.01.2022 We’re counting down the hours until the CrossFit Open #20point5 workout is announced... what are your predictions? #crossfitopen #forgecrossfit #forgeyourownpath #forgefitness

06.01.2022 The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out. - Pat Sherwood (CrossFit Games analyst) #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

06.01.2022 The sun is shining, the days are warming up and the beach is starting to look like the best place to be, every single day, which can only mean one thing: Summer Now we’ve been known to run a sweaty workout or two here at #Forge in the warmer months... and this year will be no different except for one thing... you’ll be decked out in the best, coolest, most breathable, sweat wicking, Lululemon/Forge gym gear Introducing our SUMMER MERCH range now available to pre-orde...r! And just in time for Christmas shopping Swipe to see the products available and pre-order NOW via our website: www.forgefitness.com.au/merch/

06.01.2022 Want to learn how to do an Olympic weight lifting movement such as a power clean or snatch? Or to improve and build strength on a movement you’ve already learnt? Then our Barbell / Fundamentals class is perfect for you! Professionally programmed to break down each key movement, and to work through scaling options and progressions to master your technique, this class is an essential to add to your weekly workouts Watch this video by @biancahf for a snapshot of one of ou...r #Forge Barbell classes held weekly on Sunday at 9:00am #forgeyourownpath #forgefitness #forgecrossfit #barbellfundamentals

06.01.2022 The hardest part is getting started... so your first session at #Forge is FREE Book via the link in our bio #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

05.01.2022 Some more incredible transformations and testimonials from our recent Forge Real Food Challenge! The most amazing transformation (in our opinion!) is seeing our challengers finish week six with a smile on their face, feeling fit, healthy and energetic Want to transform your health? Our next Real Food Challenge starts on January 13, sign up now via the link in our bio ... #forgeyourownpath #forgefitness #realfoodchallenge #sixweekchallenge #transformyourhealth

04.01.2022 Christmas is nearly here and we’re getting excited! #Forge will be open throughout the festive season with a few changes to our timetable CHRISTMAS OPENING HOURS 24 December (Christmas Eve)... 5:30am, 6:30am, 9:30am, 4:30pm, 5:30pm (no 6:30pm) 25 December (Christmas Day) CLOSED 26 December (Boxing Day) 8:00am, 9:00am 27 December 8:00am, 9:00am, 4:30pm 28 December 8:00am, 9:00am 29 December 9:00am, 10:00am 30 December 8:00am, 9:00am 4:30pm 31 December (New Years Eve) 8:00am Team Marathon Row at Somerton Coastal Park 1 January (New Years Day) CLOSED Thursday, 2 January Business as usual See more

04.01.2022 Every workout counts. #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation

04.01.2022 Are you not getting the results that you want from training? Hit a point that you just can’t get past? CHANGE IT UP! If you continually do the same exercises, your body can become used to it and plateau - this is why it is so important to continually switch up your training! Plus, learning new movements and styles of training keeps exercise exciting CrossFit incorporates a versatile mix of cardio, circuit training, weightlifting, gymnastics and so much more... AND o...ur #ForgeCrossFit classes are programmed by @dekacomp - ensuring that our members are getting world class workouts and results #forgeyourownpath #forgefitness #dekacomp #workoutmotivation See more

03.01.2022 BUSHFIRE DONATION WORKOUT Saturday 11 January 8am, 9am & 10am All classes held at Forge Strength & Fitness next Saturday will be dedicated to those affected by the bushfires that have devastated Australia. These fires have been burning since September with 12.35 million acres of land burnt so far and more than a thousand homes and numerous lives lost. Whether you are a beginner, advanced, a member of Forge or of another gym, please come down and join us to raise money for... this cause. The workout will be adaptable to all fitness levels. $20 per person. Bookings essential, we will open more class times if necessary. Contact us via direct message or on 0421 762 572 to book your preferred class time. Please share this post and get the word out - together we can help. Forge will be donating $200 and everyone who attends will be invited to stay for a free egg and bacon sandwich post-workout

03.01.2022 Rule #1 to working out... never skip MONDAY! #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation #neverskipmonday

03.01.2022 Four down, one to go... who’s ready to battle through #20point5 tomorrow?! CrossFit Open Workout 20.5 For time, partitioned any way:... 40 muscle-ups 80 cal row 120 wall balls Time cap: 20 minutes Get down to #Forge from 7:30am tomorrow morning to fuel up with delicious @grainandvesper coffee and to warm up properly before your heat. #forgeyourownpath #forgecrossfit #crossfitopen See more

03.01.2022 41C with a chance of CrossFit It is very hot today so remember to drink plenty of water to stay hydrated, especially if you’re planning on training #forgefitness #forgeyourownpath #forgecrossfit #stayhydrated

02.01.2022 And that’s a wrap on the 2020 CrossFit Games Open! Congratulations to everyone that participated in the Open workouts over the last five weeks and a big thank you to those that came to judge and cheer on our amazing members what an incredible community we have here at #Forge! Here’s your #20point5 video recap by @biancahf featuring @grainandvesper ... Next Saturday morning we’ll be back to our usual 8am and 9am partner WODs #forgeyourownpath #forgecrossfit #crossfitopen #forgefitness

02.01.2022 Forge your own path - everyone’s health and fitness journey looks different Tag @forge_adl in your posts so we can follow YOUR journey - we love encouraging our members as they put in the hard work to reach their goals #forgeyourownpath #forgefitness #forgecrossfit #fitnessjourney

02.01.2022 HAPPY CHRISTMAS Wishing you a tree-mendous Christmas from the #Forge team! Swipe to see some happy snaps of our members dressed up for the 12 Days of Christmas workout that we did yesterday ... #forgeyourownpath #forgefitness #forgecrossfit #christmaswod

02.01.2022 Strength, balance and patience... that’s what it took to get this photo timed right #forgefitness #forgeyourownpath #forgecrossfit #fitnessmotivation #handstandpushup

02.01.2022 This morning our Forge coaches took the Sacred Heart Old Collegians Netball and Football Clubs through a pre-season strength and conditioning session It was perfect weather to train outside with the group of 53 Looking to amp up your team or club’s training this pre-season? We offer sports-specific training for groups big or small, inside or outside of the gym. Get in touch today to find out more Call 0421 762 572 or send us a message.... #forgeyourownpath #forgefitness #forgegrouptraining #shoc

01.01.2022 Sunday’s at #Forge are full of smiles, laughter, sweat and good vibes only. #forgeyourownpath #forgefitness #forgecrossfit #fitnessmotivation