Form & Practice Physio in Olinda, Victoria, Australia | Pilates studio

Form & Practice Physio

Locality: Olinda, Victoria, Australia

Phone: +61 3 9751 0400

Address: 1542 Mount Dandenong Tourist Road 3788 Olinda, VIC, Australia

Website: https://formandpractice.com.au

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Our Director, Jerome Higgins, has penned a letter to the F&P community after the Victorian Governments roadmap announcement on Sunday. You can check out the letter below, along with the rest of the F&P September newsletter, which also includes some exciting news for Reformer Pilates enthusiasts. READ : bit.ly/SeptNewsletterFP

25.01.2022 Classes are set to return June 22 - Read our latest newsletter and take our Return to Classes survey https://www.surveymonkey.com/r/5PC7926 https://mailchi.mp/formandpractice/classes-re-opening

25.01.2022 Classes to close for 6 weeks from midnight Wed 8/7/20. Read our full newsletter - https://mailchi.mp/formandpractice/classes-closing-july2020

25.01.2022 As announced yesterday by the Victorian government, the planned easing of restrictions will allow us to re open classes on June 22nd tbc, all going well with the covid-19 numbers and testing data over the next few weeks. Fingers crossed. Well keep everyone updated as best we can! In the meantime we are still open at Olinda for Physio, Myotherapy/Remedial Massage and 1:1 or family group Clinical Exercise sessions.... Stay well everybody See more

25.01.2022 Due to limited classes sizes, we have had to make changes to our Reformer Pilates cancellation policies that includes a change to our late cancellation window. We have also confirmed closure dates for Reformer Pilates classes over the Christmas period. To read the full changes and Christmas dates, check out our November newsletter below. ... READ: bit.ly/FPNewsletterNov2

24.01.2022 COVID-19 update Whilst we await todays announcement on restrictions for businesses, we are open as usual for Physiotherapy, Myotherapy/Remedial Massage and 1:1 or family group exercise. Regarding the new 5km radius limit, the DHHS state that this does not apply to physiotherapy and myotherapy which are deemed as essential services:... For care and health care including accompanying someone for essential medical care if you are a carer, guardian or necessary support person. The 5km limit does not apply to care or caregiving. We are taking strict precautions around limited numbers, distancing where possible and hand hygiene, as well as mandatory mask wearing in clinic. Stay safe and we shall get through this together!

24.01.2022 With Reformer Pilates classes busy again this week, we have added in THREE extra classes - - Wednesday 18th Nov: 10:15am, 5:15pm - Thursday 19th Nov: 10:15am We have also added an ongoing class on Saturday mornings at 10am. ... You can check out the full updated Mt Evelyn timetable below. CLASSES: bit.ly/FPMtEvTimetable

24.01.2022 Melbournes Stage 4 restrictions mean that we have made changes to our opening hours for both our Olinda and Mt Evelyn clinics. Check out the hours below and contact us if you have any questions regarding the new times.

23.01.2022 From January 1st, 2021, our pricing options for Reformer Pilates memberships, packs and passes will slightly increase. Check out our updated prices below. These increases will only come into effect from January 1st, 2021, therefore any purchases made before this date, will remain at the 2020 rates. Sign up now to lock in our 2020 rates bit.ly/FPSignUpNow

23.01.2022 Movember has sadly come to an end, but it means that we get to share the final 'mo progress shot' of our physiotherapists, who worked hard to grow their mo's throughout the month. Thank you to everyone who supported F&P throughout the Movember campaign and although it has officially ended, we will continue to highlight men's health across both of our clinics. DONATE: bit.ly/FormPrac

23.01.2022 Cant wait to return to the studio? Its looking the goods, weve moved some equipment to create more space and our team will pace your return to prevent injury. Just over 1 week to go

23.01.2022 Our physio Ben proudly showing off our new strengthening equipment at F&P Mt Evelyn in anticipation of the opening of our Clinical Strength classes in early 2021. Our Clinical strength classes are small group sessions guided by a physio with individually tailored strength and Pilates programs for rehab, injury management, sports performance and general strength training. These are claimable on private health insurance under physiotherapy group sessions. ... Stay tuned in 2021!

23.01.2022 Looking for a last minute gift for Mum? How about a massage with one of our Myotherapists to really spoil her?! **VOUCHER SPECIAL - limited time only** 5 x 1 hour massages for ONLY $470! (Normally $550 - save 15%!) - Available from Olinda 8am - 1pm on Saturday 9/5/20

23.01.2022 Our clinic offers many physiotherapy services including Women's Health Physiotherapy with Jennifer Vardy. Jen has extensive experience working in Women’s Health and is particularly passionate about assisting women with their pregnancy health and wellness which includes leading Pre/Post Natal Exercise classes. MORE INFO: formandpractice.com.au/womens-and-mens-health/

23.01.2022 Myotherapy/massage update Myotherapy/massage is now closed, under stage 4 restrictions, unless it is for critical care in order to maintain functional independence or to keep someone out of hospital.

23.01.2022 Happy Easter to all our clients! Below are our updated clinic hours for the Easter holiday period. For all our Reformer Pilates clients, the Mt Evelyn studio will be closed for the long weekend but we will be back to the regular schedule from Tuesday 6th of April. ... We hope all our clients get a chance to enjoy the long weekend and if you'd like to book an appointment for next week during our closure period, please visit our website: https://formandpractice.com.au/book-online/

22.01.2022 Classes update, Free Pilates and workout vids & our new blog - https://mailchi.mp/formandpractice/open-in-may-1378006

22.01.2022 Meet Maddy, the newest member to join the Form & Practice team! Maddy is an experienced Physiotherapist, having worked extensively in private practice, as well as VFL and local sporting clubs. Maddy has strong skills in treating all musculoskeletal injuries including; neck and back pain, work related injuries, postural dysfunction and sporting injuries. ... Maddy is now available for consultations at Olinda which you can book by following the link below. BOOK: formandpractice.com.au/book-online/

22.01.2022 It's been so good seeing everyone back in our Reformer Pilates classes this week! Due to their popularity, we've had to ADD some extra classes this week on Wednesday evening and Saturday morning...follow the link below to make an online booking https://formandpractice.com.au/reformerpilates/

21.01.2022 Mt Evelyn Reformer Pilates classes are re-starting on June 22! We have been busily preparing our Mt Evelyn studio for a re-start to classes on June 22, and will be ensuring a strict adherence to social distancing, cleaning and hygiene policies in line with government policies. We look forward to welcoming you all back, and have updated our timetable to include early (6:15am) AND late (8:15pm) weekday classes, as well as Saturday morning and Sunday evening classes!... Book a class now at https://formandpractice.com.au/mount-evelyn/timetable/ * prices are applicable for Reformer Pilates at Mt Evelyn. 3 mth and 12 mth prices are weekly debit

21.01.2022 For all our F&P Mount Evelyn clients, our power is now back on and will be business as usual this afternoon, with all Physiotherapy consults and Reformer Pilates classes going ahead.

21.01.2022 As our physiotherapists continue to remain open for appointments during these stage four restrictions, our director, Jerome Higgins, has penned a letter to update all our Form & Practice clients on what to expect during this second Melbourne lockdown. : bit.ly/LetterToFPCommunity

20.01.2022 With the recent increases in mental health funding from the Federal and State governments, it is becoming more important to recognise the relationship between both physical and mental health, particularly in youth and adolescents. Our Physiotherapist, Pat Kirk, dissects this connection in his most recent article, explaining the significance of maintaining both physical and mental health during Melbournes current restrictions. READ: bit.ly/YouthMentalHealthFP... You can book an appointment with Pat via our website or by calling (03) 9751 0400.

20.01.2022 We are open for physio and 1:1 or family group exercise sessions at Mt Evelyn and Olinda, even though standard classes are closed! Youth sibling and/or parent exercise sessions are popular to keep kids and mum/dad in shape and mentally focused. Sessions include a combination of strength and pilates training with individual programs! Masks are mandatory for our staff, practitioners and clients (except if medically exempted).

18.01.2022 Closed Thursdays at Olinda during Stage 4 folks. Appointments available: - with Lis at Mt Evelyn after 4pm today, or Saturday morning - at Olinda Friday/Saturday ... Book online or leave a message/email for us. Happy lockdown

18.01.2022 Our Reformer Pilates classes are back in full swing and we couldn’t be happier! It was so good to see our studio filled with new and returning clients for this morning’s classes. What a start back!

17.01.2022 Our Director, Jerome Higgins, wrote a piece this week for Star Mail News surrounding lower back pain and how to best prevent and treat this common issue. You can check the piece out below and if you're wanting further 1:1 advice with a physiotherapist for lower back pain, visit our website for bookings or call us on (03) 9751 0400.

17.01.2022 Wanting to get back into exercise post-lockdown? Why not give our Reformer Pilates classes a try! F&P Mount Evelyn currently have a two-week intro deal for all new clients - for $25 you will get access to all our Reformer Pilates classes for the full two weeks. ... Our classes are for people of all fitness levels with our instructors trained to help get you feeling your best! SIGN UP: https://formandpractice.com.au/reformerpilates/

17.01.2022 A short letter to our Reformer Pilates clients at Mt Evelyn about our planned reopening on June 22. Not long now!! https://docs.google.com//1X47CVlPFzA6jViXf5MCUvt7FEz/edit

15.01.2022 Are you looking to rehabilitate from injury or just wanting to get back into exercise post-covid? Our Clinical Exercise classes are perfectly suited to you! These classes are designed and led by our experienced physiotherapists with each participant’s program fully personalised and targeted to each client's individual goals. ... To book in for your Clinical Exercise Assessment, follow the below link or call us on (03) 9751 0400. BOOK NOW: https://formandpractice.com.au/book-online/

15.01.2022 Our Clinical Exercise classes have returned and we are so happy to be able to see our clients back in our studios again! We have a full class schedule ready for bookings, with various times available throughout the day and after hours. For more information on our COVID safe practices, memberships and timetables, follow the link below and check out our latest blog post.... INFO: bit.ly/FPClinicalClasses

15.01.2022 Thursday Physio and Massage appointments are back as of today in Olinda and Mt Evelyn! (Contrary to our voicemail message). - Olinda: Physio - Patrick Kirk is in clinic from 2pm and has a couple of spots left later today. Pat has great manual skills and a focus on sports and general injury, as well as back and neck problems. ... Massage/myotherapy: Alicia Christie is back in each Thursday and has one spot left today. Mt Evelyn: Physio - Lis Coffey is back In Mt Ev tonight 4.30-8pm and has bookings available. Book online, email us or call the clinic (leave a msg if before 2pm today). #physiotherapy #sportsphysiotherapy #sportsinjury #rehabilitation #olinda #dandenongranges #massage #mtevelyn

14.01.2022 Our director, Jerome Higgins, wrote a piece in the Star Mail News this week on finding motivation to exercise during these Stage 4 restrictions. If youre wanting to get moving during lockdown, our physiotherapists are still available at both Olinda and Mt Evelyn clinics for 1:1 clinical exercise sessions. Call us on (03) 9751 0400 to book or visit our website.

14.01.2022 Working from home? Looking for some at home exercise equipment? NEW IN Resistance band packs $65 Foam Rollers $20-$40 Heat Bags $12.95 - $49 (depending on size) -... Please remember that masks are required to be worn at all times. If you do forget your mask we have disposable masks available for $1.50! See more

13.01.2022 With our Reformer Pilates classes back up and running, we're so excited to be able to offer the below deals to our valued clients. The below offers include our NEW deal which gives you six weeks of unlimited classes for $50 a week. Reformer Pilates classes require 12 hours of notice for class cancellations due to limited class sizes. A $5 fee applies for all non-attended classes. If you are unwell and unable to attend, please get in contact with our clinic on (03) 9736 2565.

13.01.2022 Introducing our newest Pilates team member - Wendy Perrow! Wendy will join our Reformer Pilates team once we are back up and running at Mt Evelyn - for now you can check out her Pre-Pilates: Foundation videos on our website at https://formandpractice.com.au/videos/ for those interested in starting out with the basics in Pilates!

13.01.2022 Our physios and admin staff with their dashes of purple for Wear It Purple Day 2020 yesterday. Were so happy to be able to support an organisation who do such important work empowering LGBTQ+ youth. You can support Wear it Purple by donating via the link below. ... DONATE: www.wearitpurple.org/donate

13.01.2022 Feeling like you need to de-stress and relax after a busy holiday period? Luckily, we have just the thing for you with Remedial Massage back at F&P Mount Evelyn. Our Massage Therapist Celeste is available for 30min, 60min and 90min sessions on Mondays and Thursdays from 3:30pm - 7:30pm. ... BOOK NOW: formandpractice.com.au/book-online/

13.01.2022 Stage 4 Restrictions Update! We are currently open for physiotherapy appointments. Myotherapy is open at this stage, however we are awaiting further clarification. We have been advised that as of midnight tonight that we can only see clients with a recent GP referral.... There is a chance that this may not become necessary once we have received clarification from the Australian Physiotherapy Association, but for now they are recommending all clients have a recent GP referral. Most GP clinics are conducting Telehealth/phone consultations and are able to bulk bill those sessions so we would highly recommend that all clients check this with their GP and ensure they have a relevant referral to cover their appointment.

13.01.2022 Do you know the difference between sciatica, radicular pain and radiculopathy? Our physiotherapist, Lis Coffey, has written a great article about it on our website that you can check out at https://formandpractice.com.au/sciatica-explained/ Sciatica is a term to describe pain associated with the sciatic nerve, which can cause lower back and limb pain. Radicular pain is a term used to describe an increase in nerve pain, whilst radiculopathy is used to describe a reduction in t...he healthy function of a nerve root. Radicular pain and radiculopathy can occur individually or together, and can have debilitating effects on many people, but are able to be managed with the help of a physiotherapist who can create an individual program for you based on your needs. To book in a physiotherapy appointment with Lis in Mt Evelyn please visit https://formandpractice.com.au/book-online/ or give us a call on (03)97362565 during our opening hours

13.01.2022 F&P XMAS HOURS As we head into a busy holiday period for many, we have confirmed our clinic hours for both our Mount Evelyn and Olinda locations. See below for the full schedule over this Christmas and New Years period. All Clinical Exercise and Reformer Pilates memberships will be extended to account for the studio closures. Billing will also be suspended during this period of time.... BOOK: formandpractice.com.au/book-online/

12.01.2022 This Friday, the 28th of August, Form & Practice will be participating in Wear It Purple Day 2020, a movement that strives to foster supportive, safe, empowering and inclusive environments for rainbow young people. Our practitioners, instructors and administration staff will be wearing purple and donating to the movement and we encourage our clients, friends and family to join us. DONATE: www.wearitpurple.org/donate

12.01.2022 This week we farewell one of our physiotherapists Patrick Kirk as he makes the move back to his home town of Canberra. Pat joined F&P at the beginning of the year and has helped clients through a tough 2020. We're thankful for all his work during what would have been a difficult year being away from family and friends. ... We wish him all the best on his return home and his next exciting adventure in life.

11.01.2022 An update from the DHHS website Physio & Myotherapy is still an essential medical service so will continue to operate for the time being. The 5km exclusion applies for travel to/from Physiotherapy and Myotherapy appointments. We have adjusted our reminder SMS messages to include what your appointment is and who your practitioner is for you so that you can show proof of your appointment booking.... If you have any questions please dont hesitate to reach out to us via email or phone! A reminder that masks are mandatory, and disposable masks can be purchased for $1.50 from us if you have forgotten to bring one with you! Stay safe everyone!

11.01.2022 Introducing our newest staff member Celeste Botton! - Celeste is a Remedial Massage Therapist (soon to be Clinical Myotherapist) originally from France. She is a passionate runner, skier and athletic trainer (for the Lilydale Soccer Club). Celeste uses both deep and soft tissue massage, trigger point therapy, joint mobilisation, cupping and taping to help patients of all ages and backgrounds to achieve their wellness goals! - Celeste has appointments available at Olinda on... Tuesdays and Fridays 3:30-6:30pm & is registered with all major health funds. Book online at https://formandpractice.com.au/book-online/ or call us on (03)97510400! - #massage #formandpractice #olinda #myotherapy #myotherapymelbourne See more

11.01.2022 Nearly there! Classes to re-start Monday 22nd of June. Offering Physio-led Clinical classes for strength, Pilates and GLA:D in Olinda and Mount Evelyn.... These small, individualised classes utilise our resistance training and Pilates equipment in our fully equipped studios. Programs are fully tailored to your needs and goals and supervised by experienced Physiotherapists. Health rebates apply. Small groups. Social distancing. Adult and youth classes. Lots of fun and support for all ages and abilities! Classes daily including evenings and Saturday mornings. For those looking to begin these classes please contact reception or book in online with an assessment with one of our Physiotherapists before starting. https://formandpractice.com.au/clinical-classes/ #strengthtraining #physiotherapy #clinicalpilates #dandenongranges #olinda #mountevelyn

11.01.2022 It's International Pilates Day! Today we celebrate all things Pilates including the importance of health, wellbeing and community. We love that our Reformer Pilates classes help clients keep active while also connecting them with those in their community. You can check out our Reformer Pilates content on our Instagram page: @formandpractice.pilates

10.01.2022 Multiple choice, is this: A) a lab scientist B) a mars explorer C) one of our physios

10.01.2022 We love opening our Mount Evelyn clinic doors to our bright and beautiful Reformer Pilates studio. If you're still yet to give our classes a try, we have a two-week unlimited trial membership available for just $35. MORE INFO: formandpractice.com.au/reformerpilates/

08.01.2022 This week on the Form & Practice blog, our Womens and Mens Health Physiotherapist, Jen Vardy, discusses lateral hip pain, a common and debilitating condition that occurs in both men and women. Check out the article below and if youre looking to manage your lateral hip pain, our Physios are open for both in-clinic and Telehealth appointments. You can book online via our website or by calling (03) 9751 0400. ... READ: bit.ly/LateralHipPainFP

07.01.2022 Yes we are open for Physiotherapy this afternoon, but we have reduced our hours on a Thursday as follows: Olinda 12-5 Mt Evelyn 4-8... Appointments are still available at Olinda. Book online or send/leave a message for a callback. Stay safe and help us follow the current Stage 3 rules so we can get through this together!

06.01.2022 Thank you to everyone for your wonderful support, it has been great to see you all back in classes this week! Just an update on our Mt Evelyn Reformer Pilates Timetable... Classes are so busy weve added in some extra classes: As of 24/06/2020: - Monday & Friday 7:15am... - Saturday 10am - Sunday 3pm Next week we will also be adding a Thursday 10:15am class! Book online at https://formandpractice.com.au/mount-evelyn/timetable/ We are also on the lookout for another experienced pilates instructor if anyone knows anyone! Please ask them to get in touch with a cover letter and CV with referees. We hope youre all enjoying getting back into classes as much as we are!

06.01.2022 We hope you are all enjoying getting back into classes as much as we are!! - Our timetable (also available on our website and Mindbody app) is below for next weeks classes - book in quick before places fill up!! - Please note - our 10am reformer class did not run today however will be back next week

06.01.2022 Its Womens Health week 7-11 September 2020! We love supporting Women young and old with their health , wellness and fitness goals. The team here at F&P have registered with the taking steps for Womens Health initiative to encourage all the women in our lives to get active. We know how everyones suffering a little, weve lost our fitness mojos amongst the chaos of homeschooling, working from home and the sameness of lockdown and our local 5km. Weve lost our organised ...sports, fun runs and events but we can encourage each other to get out there and get active. Enjoy the Spring sunshine friends! And watch our team go!! Aiming for a collective 120km! DONATE: bit.ly/TakeStepsFP

05.01.2022 It's officially November and you know what that means...Movember is here! This year F&P have decided to join in on the Movember fun and help raise awareness and funds for an important charity championing Men's health. Our Physios are fresh faced and ready to grow! You can use the link below to help us raise funds and make sure to check out their mo progress when you visit our clinics. ... DONATE: bit.ly/FormPrac

02.01.2022 It looks like tomorrow will be our last day of classes for 6 weeks! This includes Reformer Pilates, Clinical Exercise/Strength, GLAD, Youth Strength, Bones & Balance and Yoga. Latest COVID-19 update:... Unfortunately it looks as though all of our classes will need to close again as of midnight tomorrow night (Wednesday 8th July) . We will update you all when we have definite clarification. All of our class passes and subscriptions will be paused and expires extended for the expected 6 week shutdown period. And we were just getting warmed up! What will remain Open at Olinda and Mount Evelyn: Physiotherapy appointments 1:1 & family group clinical Pilates, Rehab and Strength sessions (with a Physio) Myotherapy and Remedial Massage Lets make sure we all stay safe, follow the government advice and remember to look out for each other during another period of uncertainty and potential hardship for some.

02.01.2022 A redesign of our equipment layout at the Olinda studio in readiness for a June 22 re-start of classes with distancing! Liam really doesnt know how to use that drill. The new timetables are live at Olinda and Mt Evelyn - hope to see you in a class soon!... ~ https://formandpractice.com.au/olinda/timetable/ https://formandpractice.com.au/mount-evelyn/timetable/

02.01.2022 With the updated advice from the DHHS we can confirm that all F&P practitioners will continue to wear a mask when providing clinical services to patients, however, mandatory mask wearing is not required for clients receiving treatment. For Reformer Pilates clients, DHHS has also confirmed that it is recommended, but not mandatory, that you wear a face mask when exercising indoors and are unable to keep 1.5 metre distance from others. Due to the smaller space at our Mt Evelyn reception area, we do encourage our Mt Evelyn Pilates clients to wear masks when entering and exiting classes if they are unable to keep a 1.5m distance from others.

02.01.2022 MT EV CLASS TIMETABLES OUT NOW! We have finalised our group exercise class timetable for our Mt Evelyn studio, which you can check out via the below link. The timetable includes Reformer Pilates and Clinical Exercise classes, which are now available to book through our website or via the MindBody app. ... Our Olinda timetable will be available in the coming days, so stay tuned for more updates. MT EV: https://formandpractice.com.au/reformerpilates/

01.01.2022 COVID Stage 4 Update: GP or specialist referrals are no longer needed for Physiotherapy appointments during Stage 4. DHHS have updated their wording overnight to leave continued care over the next 6 weeks at the therapists discretion. We are still unsure about Myotherapy and Remedial Massage but will update you as soon as we have clarity. ... Wishing everyone the best during Stage 4.

01.01.2022 R U OK? Day is on Thursday 10th of September and is more significant now than it ever has been, with so many of us struggling through the many challenges 2020 has thrown at us. Were making sure to have important mental health conversations within our practices, and were looking forward to seeing more of our clients in the upcoming weeks as restrictions hopefully start to ease and classes slowly start to come back. INFO: www.ruok.org.au/how-to-ask... DONATE: www.ruok.org.au/donate See more

01.01.2022 The group class timetable for our Olinda clinic is now available! From Monday 9th November, to comply with COVID safe requirements F&P Olinda and Mt Evelyn will be running combined Clinical classes which includes our previous class types: - Clinical Exercise (Pilates) and Strength - GLA:D... - Pre and Post Natal w/ Jen Vardy As well as standalone group classes in Olinda for: - Youth Clinical Strength and Conditioning - Bones and Balance These are all physiotherapist led classes with individualised programs and require an assessment with one of our physios first. You can check out the full timetable below with bookings also available. TIMETABLE: https://formandpractice.com.au/olinda/timetable/