Formation Physio in South Hurstville | Physical therapist

Formation Physio

Locality: South Hurstville

Phone: +61 2 7226 5408

Address: U3, 18 Greenacre Road 2221 South Hurstville, NSW, Australia

Website: http://Formationphysio.com.au

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25.01.2022 Tom writes about the rotator cuff and what best management is for you if you've been diagnosed with a rotator cuff tear. More here https://www.formationphysio.com.au//so-youve-got-a-rotator

25.01.2022 Here’s to a happy and healthy New Year! We hope you’re rested and recharged. We are back in the clinic from Monday 4 January 2021.... Bookings available online: https://portal.coreplus.com.au/FormationPhysiotherapy #physio

22.01.2022 Can you name the 4 muscles of the rotator cuff before swiping through #physio #rotatorcuff #shoulderinjury #rotatorcuffrehab #prehab #shoulderworkout #rotatorcuffsurgery

20.01.2022 Keep running A 2019 meta-analysis on running and mortality showed running participation is associated with: * 27% lower risk of all-cause mortality;... * 30% lower risk of cardiovascular mortality; * 23% lower risk of cancer mortality; when compared with no running Keep running. It’s good for you. Source: Pedisic Z et al 2019. British Journal of Sports Medicine

14.01.2022 'Prehab' is effective for improving outcomes following ACL injury, including increasing knee-related function, improving muscle strength and quality of life. More here: https://www.formationphysio.com.au//acl-injury-and-prehabi... #physio

13.01.2022 Some gold here for any netballers. Swipe through for more

10.01.2022 We'd like to take this opportunity to thank all of our community for the amazing response we have received since opening our doors in August. Our team will be taking a well-earned break over the Christmas & New Year period. We will be closed from 25 December and will return on 4 January 2021.... From all of us at Formation, we wish you a very Merry Christmas and a safe and healthy New Year If you need our services please see below https://portal.coreplus.com.au/formationphysiotherapy

09.01.2022 Decrease your ACL injury risk The Prevent Injury and Enhance Performance (PEP) program is a simple alternative warm up program that has shown to decrease risk of first time ACL injury and also secondary ACL injuries in female soccer players. People who performed the PEP warm up were 3.3x less likely to suffer an ACL injury. ... Share with someone who could use this info! Source: J Gilchrist et al 2008

07.01.2022 After injuring your ACL, whether having surgery or not, completing high quality rehabilitation is key to: Restore normal knee function... Prevent further knee injury Optimise quality of life Although all injuries and rehabilitation are unique, an individualised program will generally have these early, mid and late stage goals. Source: Barton & Gleadhill, The ACL injury journey - a guide for patients. BJSM (2020)

06.01.2022 Celebrating our first Christmas with the Formation Physio team! @ccbabcoq

06.01.2022 Did you know females are 4-6 times more likely than males to rupture the ACL, with athletes participating in sports involving abrupt deceleration, twisting and pivoting at an increased risk. Source: Netball Australia Knee #physio #aclinjury ... #netball #netballinjury See more

01.01.2022 Introducing our next amazing physio, Lauren Kendall! Lauren graduated from the Australian Catholic University completing a Bachelor of Physiotherapy. Lauren currently works with the NSW Rugby League Referees and has previously been involved with the Sutherland Sharks Women’s Soccer and the North Shore Bombers AFL.... Lauren has always had a keen interest in sport, playing cricket for St George-Sutherland and soccer for the Sutherland Sharks where she went on to play first grade in the NSW National Premier League. Lauren has now hung up her boots and enjoys running and strength training in her spare time. Her own experiences through injury led to an interest in how the body works, human movement and an understanding of the importance of keeping the body fit and healthy. Lauren has furthered her knowledge of rehabilitation completing a Clinical Rehabilitation Pilates course. Lauren’s approach to management of injury incorporates both a hands on and exercise based approach, implementing the best available evidence in her treatments to help people achieve their goals and enhance their quality of life. Formationphysio.com.au