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Studio 7 Pilates

Phone: +61 432 800 867

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25.01.2022 8 week train with me program I’m doing something NEW 8 week train with me program. 8 weeks. Gym or Home. ... /. 2x glutes/lower body, 1x upper body/core &&& Full body/hiit This program suited to everyone !! I will give options for each exercise. It’s a program that grows with YOU. , & . .... $/ $. OR included within the ForMe subscription which will give you this program, all core, mobility etc videos online PLUS 4x zoom classes/week with me. DM to book your space See more

25.01.2022 Shoulder taps are one of the most amazing core building exercises. Why? It challenges stability - keeping those hips still is bloody hard so you then build strength on top of that. Then comes control in there too. Here are 4 options... building from the base up is so important. Add shoulder taps in 3x a week & see your core strength improve!

25.01.2022 ? You could be the to train with my brand 6 week core strength program. I’m about to release my brand new Build your Core eBook it’s valued at $24.95 and for the next week, I’m offering the opportunity to have it FOR FREE for those who sign up. NOT ONLY will you get the ebook BUT I will give you a WEEK FREE. ... 2 membership options are explained https://formeconditioning.com.au/shop/programs/core/ See more

24.01.2022 8 years married & 12 years together today to the day the road ain’t ever easy but the destination is always worth it . . Photo sums up our children to the T

24.01.2022 . 7 DAYS. LINK Below TO SIGN UP. Weekly option available, just message me for this one ... https://formeconditioning.com.au/shop/e-books/twm2/

23.01.2022 Train with me 2.0 starts Monday below don’t miss this one it’s going to be so amazing. : Foodie Friday. My fave time friendly & macro friendly recipes. Wednesday wisdom. Tips for time management, positive self talk, gratitude & intentions + more! ... Sunday schnacks. My top schnack tips. Oh and some pretty awesome workouts https://formeconditioning.com.au/shop/e-books/twm2/

22.01.2022 HERE WE HAVE IT.... MY LAST of 2020. Starting 2nd November. 6 week program. Gym or Home.... Link below No BS of "earn your xmas dinner" like other "challenges". Lets all feel good Lets all enjoy this time of year... Lets all strengthen your core Lets all do some full body cardio for . Lets work the glutes & . : 2nd November : Core Glutes & a little more cardio : https://formeconditioning.com.au/shop/e-books/twm2/ ----------------------------- See more

21.01.2022 . Today was one of those days. My anxiety beat me. ... After a slight little lapse. It made me realize my strength.... empathy... I hate making feel a certain. I posted my worries & anxiety about certain things Going on & the response was more worries & anxiety back. I felt terrible I let my anxiety get ahead of me.... AND IN TURN... . I had to re-gather myself. Put the vacuum down get some fresh air... And find the positives.... . See more

21.01.2022 4 days until kick off!!! - - Are you kickstart 21 or strong 21 . -... - Link below https://formeconditioning.com.au/programs/e-books/

20.01.2022 New project coming

20.01.2022 . On my stories yesterday I was killing time (procrastinating) & was doing a pregnancy Q&A. The final Q asked was how did I tell my partner I was pregnant. It sparked the most amazing memory for me. When we fell pregnant with Sienna, Aidy got to tell me I was pregnant ....one of my top moments of my life.... During IVF it's such a robotic, impersonal experience. You literally know every step of the way. Day 1 do this, Day 4 do that. Day after day. After the embryo transfer, you have a 2 week wait. it is highly not recommended to take a pregnancy test because you're on such a higher volume of hormones, it can give false results..... So you have to wait until you do a blood test, then the nurses call you & give you the "results". Which in our case for years was always a negative. I found this part of the process the hardest. I hated that a stranger told me my dreams & really struggled so much. It's a necessary step of the process but I was usually always home alone, it was just always really sad. So I decided to get the nurses to call Aidan so he could hold me & tell me. It was the day of the results & I was trying to get myself busy in the office. I was a mess. This round meant so much to us because we made the plunge of changing doctors, did a huge trip to Sydney. . The nurses accidentally called me, I quickly said "NO NO NO YOU'RE SUPPOSED TO CALL AIDAN". She hung up quickly (or maybe I on her ) Her voice sounded so negative & I knew That was it, it was negative. I had given up in that very moment. Aidan calls sounding so sad I could hear him crying, he's like I"m coming home. I break down on the floor. Everything feels so heavy on my shoulders. I can't breathe. I can't move. I hear the roller door go up. This is it, at least Aidan is able to hold me this time. He comes in, crying his eyes out. I can't bear to look at him. He's like "what are you doing? Get up. You're pregnant". I fell into his arms & we both to the floor crying. It was the most amazing moment of my life. See more

20.01.2022 Did you know I'm doing in person classes too? Starting next week I will have Tuesday 5:30am & Friday 5:30am classes starting. Tuesday will be a full body & core focus.... Friday is a lower body/glutes focus. I love to have both Pilates & a functional fitness focus in my classes as I believe what one is missing the other has & visor verser. Want to join the fun? Please message me directly to book your place.

19.01.2022 ForMe Mumma tribe. Meet Dom. Mumma of 3 beautiful girls. Dom purchased single videos online at ForMe. We are working together to combat back pain. ... Dom already attends 1x reformer Pilates a week & to help assist we are focusing on more core strength, mobility & glute strength from home. If you are experiencing back pain & only doing something 1x a week, this isn't enough. Strengthening takes time, patience & consistency. Do you need help ? We have all single purchase video's still on sale for $3 each!!! https://formeconditioning.com.au/programs/

19.01.2022 TWO WEEKS. Train with me 2.0. 6 week program. Focus on ... core. Glutes & a little cardio ... Suits EVERYONE. The programs that grows with you To sign up https://formeconditioning.com.au/shop/e-books/twm2/

18.01.2022 ForMe Membership options ****$20/wk all inclusive. Every workout online at ForMe. ??? We have pregnancy safe workouts online also. Private Facebook forum & 24/7 support.... All 8 week programs. including the new GYM OR HOME Train with me program. 4+ zooms/week. Private Facebook forum & 24/7 support. Discounts to ebook. ****$14/wk bundle. Use code: forme when checking out Every workouts online at ForMe. ??? We have pregnancy safe workouts online also. Private Facebook forum & 24/7 support. $5 zoom classes. Half price 8 week programs inc the new GYM OR HOME Train with me program. Discounts to ebook. https://formeconditioning.com.au/shop/programs/core/

18.01.2022 For years, I've struggled with back pain. For as long as I can remember, it has held me back. If we're at events, I worry if there's no seating as I will be crippled in pain if I have to stand for too long. If we're to go on a drive, even if it's just to the Burdekin. I will be in so much pain. If I'm at the gym. I have this huge fear if what I am doing will bring consequences the next day.... With the kids, all the twisting & turning, lifting & putting down, will make me so sore by the end of the day I'm in pain that it makes me cranky & irritable. Fear of going to sleep because when I wake up, my pain could be worse. Finding that balance between strengthening my core but maintaining my mobility has been a journey in itself. Understanding that especially now as I'm getting older, 2-3 gym days is more than enough & that's ok. If you're struggling with back pain, it's important to know that it won't always be there, every single day. But it is a journey of lots of trials & errors that you can't figure out on your own & someone who understands you can help with. Having all this in mind, I created my brand new video Core X Mobility. It is what relieves me on those days when I can't get to the gym but need the movement medicine to help. https://formeconditioning.com.au//programs/core-workout-5/

17.01.2022 LETS TALK MOBILITY. Does this sound like you? Tight lower back.... Tight neck. Headaches. Tight hips Tight hamstrings. Are you doing your mobility.... Mobility or stretching? What is the difference? Stretching is short term, mobility is long term. You will feel that nice little relief from stretching in that moment of time. But it won't do much for your happy joints & muscles long term. Mobility is the long term plan to help with those tight shoulders, back, neck, hamstrings.... the list goes on. Fitting in you mobility is adamant not just when you feel like you need it. - - . Need help with your mobility? & $ https://formeconditioning.com.au/mobility/ ... 1. Add it into your activations & warm up. Unsure how check out my activations 101 ebook! 2. Do it throughout the day to break up the sitting or standing. 3. Do it the moment you wake up! Did you know that majority of us sleep in a rounded aka flexed position. This is why we can feel tight immediately after ! Fitting in just 2 mins of mobility can help counter act that feeling See more

16.01.2022 Finding my stronger 21'. - - I've decided to do the Stronger 21' with the Train with Me ladies. I'm focusing on MENTAL STRENGTH. No second guessing. No negative self talk. Backing myself up 100%. -... - I am still taking beautiful STRONG ladies for Train with me. Link in below https://formeconditioning.com.au/programs/e-books/

16.01.2022 . Every ebook comes with 2 weeks free to ForMe online Answering all the questions. ? ? ... ? ? Step by step guide on all the ’, ’, & ’. The content on this ebook is insane. I give you over 30 different activation exercises & my own go to formula how to create your own activation warm up. Whether you’re at the gym. Working out from home. Dancer. Play Netball. Play Basketball. PT (hint hint) . Learn how to switch on your body armor to prevent injuries & get more from your sessions. https://formeconditioning.com.au//programs/activations_101/

16.01.2022 Showing complete vulnerability & being transparent is something I thrive off. It of course scares the shit out of me but it wouldn’t be vulnerability if it didn’t. This week on Australian Fitness Stories my first ever guest podcast aired. And man it scared the shit out of me. I had so many fears not on judgement of what I’ve been through but if I could get a word out but I’m so proud because as I said I love opening up about my life. I opened up about How fitness came into my life. My obsession with sports and how I literally expected to make a career out of it. Life post netball obsession. Anorexia. Ivf. And juggling business with motherhood . It was a lot of fun check it out! Link below. https://open.spotify.com/episode/1VsJfPhBCP0KOpJiWpLg2B

15.01.2022 .... . Today I put myself through the new full body sweat sessions. So much fun! Adding in more cardio this time around in the . . I just feel it's that time of year, a little more movement helps to keep the ol' Doritos & CC bloat away ... But also with the common fitness trend names around LIKE SHRED etc. Lets never loose the importance of cardio & why we should all have it part of our life.... & . . ' . # You will notice I give LOTS OF OPTIONS FOR ALL EXERCISES. This program is made to GROW with you & you're never expected to do epic jumping burpee's. ------------------------------------------------------- ? below Message me any time https://formeconditioning.com.au/shop/e-books/twm2/ See more

15.01.2022 Gratitude is an inner thank you. Appreciation is an outward thank you. Today practice both. From Fred and Far

15.01.2022 ’ , ’ by Byron Katie Picture quote by Christopher Germer

13.01.2022 ! All workout videos online at ForMe are on sale. Are you also expecting? Did you know we have bump safe workouts available too! $ ....... Mobility Core Glutes & Lower body Full body (hiit) AND Upper body. https://formeconditioning.com.au/programs/

12.01.2022 .. Brene brown Today I was Speaking about my mental health on my stories. If you missed it give it a listen. It all started with reading the terrible comments from media and many other human beings about Kanye wests latest extremely Public mental health battle. It brings great awareness to how mental illness can be viewed by many people including the media. And how far we are away at understanding this illness. Love or loat...he the person, mental illness is no joke. Someone lashing out is never what it seems to the outside but of something much much deeper on the inside. I spoke about my own mental health. Suffering with anxiety & being on anti anxiety medication to help me get through the day. My anxiety comes out in different ways that to others may seem like I’m a control freak , obsessive or highly strung. I worry about what’s going to happen next on an extreme level & on the outside it seems simple but to me it’s not. But what’s going on in the inside is that it starts off with a little knock just in the inside of my head from some form of a trigger. Then as the day goes by with the many other stressors of life adding to the knock, it becomes a loud bang. I hate touch & I hate loud noises. This is when it’s peaking and not much can really bring me back down. I usually will lash out to those closest to me. Whatever lives inside of me is screaming, scratching, banging. It’s fucking horrid. It’s so hard to explain mental health and a beautiful lady wrote today that it’s even hard to explain when you’re the sufferer. I think for me the worst part is mental health is just being stuck in your head & seeming like your watching your life at times from the outside. I guess what I’m trying to say today, is before you judge something or someone, that seems simple or even unexplainable from the outside remember that it’s never simple. So many of us are suffering this internal battle that you can’t get out of. It’s stuck in your head, literally. See more

11.01.2022 Our Black Friday ends tonight. Swipe for the amaze deals plus so much more online. You can start the memberships whenever you’d like! Just put it into the notes when checking out. ... Link below. Don’t miss out https://formeconditioning.com.au

10.01.2022 ? This is a HUGE topic I'm going to cover in my new Train With Me. Do you put yourself down with the pressure of weight loss? I caught a few of my friends saying some very untrue things about themselves this week.... I had to give them some hard truths. They are HEALTHY. They are so beautiful &&&&& man are they so strong in more ways than physical. I can understand having weight loss as a goal but if it is ruining your confidence it just isn't worth it. & . To loose weight requires a shit tonne of pressure but it requires A LOT of sacrifice... socially...mentally & physically. I'm not saying that you should never have a weight loss goal but if it is causing you so much sadness & speaking to yourself in such a terrible manor... & & . If you are speaking to yourself in a way that you would never dare speak to your Mum, your best friend, your colleague, your partner, your daughter, your son... This isn't good enough. You deserve better & a lot more positivity. You are your best friend. so treat yourself like it. See more

08.01.2022 Train with me, 8 week program.. Gym or Home...... Workout in your own time. Strengthen your core, glutes, body, mind & spirit. Join a private Facebook supported community. 24/7 support from me. ------------------------------------------------ TRAIN WITH ME....DM ME TO JOIN OR FIND OUT MORE See more

07.01.2022 Made it guys. Just. Fkkkk. Back to school tomorrow. Phew. I mean what a glorious 17 days but who counted I just wanna thank alcohol & my mum in that order, for getting me through

07.01.2022 One more day left for Black Friday specials . Not even using my babies as a marketing ploy https://formeconditioning.com.au

07.01.2022 Happy Sunday fam

06.01.2022 Only 7 days until train with me kicks off. 2 programs to choose from. Suited for all levels. I always give lots of... Options for different exercises. These programs are made to grow with you. Kickstart 21. Short , sharp effective sessions. 4 weeks. Strong 21’. 8 weeks. Longer sessions, finding your strong. Both work out to be less than $10/wk with early bird discount. Don’t miss out :) link below https://formeconditioning.com.au/programs/e-books/

05.01.2022 Do you feel guilty for taking time away? Me too. I found leading into the weekend so haaaard But man in the moment did I savior every moment while there. Staying drunk definitely helps @ Townsville, Queensland

05.01.2022 What comes first, a mental change or a physical change? Here barely 48kg, barely a size 6. I spoke on my stories what I was going through mentally. It was impacting me heavily physically. Rigorous amounts of exercise, under weight, i thought I was ok tho. No one really knew what we were going through. I was in complete denial of not only how I was feeling but the entire process. . . What I’ve learnt is with mental health is that you do hide. You hide your feelings not only f...rom everyone else but mainly yourself. I wasn’t even aware I had anxiety until years later, it was confusing not understanding how you’re feeling. I wish I sort of did know so I could’ve understood. But one thing I am so grateful for this entire experience is my empathy for others dealing with mental health. If you have a friend who is hiding, just understand its because they have no fkn idea how they’re feeling or think that’s the best way they know how to deal. The greatest gift we can give to each other is being there for your friends See more

05.01.2022 2020 classes has wrapped up as of today So much has changed this year. New biz. New faces. Old faces. New studio. New gym. Thank you everyone who has supported my small family biz. Support comes in many different ways. Liking, sharing, commenting, purchasing. Thank you all so much see you in 2021

04.01.2022 As the current train with me program comes to a close, it's got me thinking about all the amazing women who signed up to the 8 weeks. As I'm writing my final thanks, I've asked them to write 3 things down that they're proud of throughout the last 8 week. To me signing up to something new should be number 1, because that can be daunting in itself. Now I don't care whether you do 1 workout, 10 workouts.... Who cares. I feel like if you've walked away learning something new... you didn't know before or it's sparked some motivation to get outside more or even thought about how you can adjust your routine a little bit to food prep more or fit in a bit of me time... Then a job well done You get to keep these programs forever. These programs to me aren't about challenges. I want it to be about education & becoming a happier version of yourself ------------------------------------------------------- Train with me 2.0 is coming 2ND NOVEMBER. Link below to sign up or DM me if you have any Q. https://formeconditioning.com.au/shop/e-books/twm2/

04.01.2022 What’s the key to sticking to exercise & a fitness journey? Do it with the most amazing people honestly it doesn’t matter if you do Pilates, yoga, walk, run, ride, swim, lift weights.... it’s always the company that brings you back each time. I’ve watched so many wonderful friendships form over the years at studio 7 & now within forme. It’s brought friends back together, new friendships form, old friendships reunite, mother & daughter time. And for me it’s their company that makes it feel like a lifestyle & not a job.

04.01.2022 Train with me Last couple of days until TRAIN WITH ME, 8 week program begins. Note this is a program not a challenge. ... Both HOME & GYM options given. I’m Also doing this program as I’m in a funk & using it to help boost some energy & motivation. It’s honestly going to be so amazing , I can’t wait!!! Interested?? Inbox me today

03.01.2022 SALE!! All core & mobility programs online at ForMe only $5!!! That means HALF PRICE. Core & mobility are the answer to many Q’s with lower back pain, the sore shoulders, tight hips & many more. Making them more of a priority can help people in so many different ways whether you go to the gym, do Pilates, walk, work. They’re for the long term improvement. ... Link below to grab yours https://formeconditioning.com.au/mobility/ https://formeconditioning.com.au/core/

02.01.2022 ? I saw a post this am talking about the importance of health. They speak about how striving for only body composition goals can come at a huge psychological sacrifice, engaging in some really unhealthy behaviors striving for what others tell us how we should look, . And it’s so true. I’ve been there many times in my life It got me thinking what does health mean to me. For me ...... 1. it’s to literally feel good and alive . 2. Stress reduction 3. Improved sleep 4. Improved digestion 5. Improved movement. What does health mean to you? See more

01.01.2022 Love her face. Terrified of teenage years tho. Shit. Doomed. Payback. All comes to mind