Form Fitness and Lifestyle in Grovedale, Victoria, Australia | Gym/Physical fitness centre

Form Fitness and Lifestyle

Locality: Grovedale, Victoria, Australia

Phone: +61 3 5243 6480

Address: 112 Grove road 3216 Grovedale, VIC, Australia

Website: http://formfitnessandlifestyle.com

Likes: 199

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Progress is such a broad term. Progress for one person may be increasing strength and endurance. Whereas, progress for another may be simply showing up to your workout. Progress is progress, acknowledge it and be proud of it #happyfriday #fridayfeeling #progress #development

18.01.2022 The only bad workout is the one you didn’t do

15.01.2022 Need help taking your workout to the next level? Here’s four reasons why you should hire a personal trainer. 1. Motivation: They will motivate you and help take your workout to the next level. 2. Consistency: They will hold you accountable for intensity, time and sticking to your program. 3. Safety: They are there to provide support and guidance when learning correct technique with various exercises avoiding injury. ... 4. Goals: They will help you achieve your personal goals. Contact us today to find out more about our one-on-one, two-on-one and Mums & bubs personal training

13.01.2022 Who’s coming to group training tonight? Finding it difficult to motivate yourself to workout? Join us tonight at 6pm for a 45 minute strength and conditioning group training session. No booking required, free to all members. Casual passes are also available. DM us for details.

12.01.2022 RECIPE ALLERT This was way too tasty and simple not to share. INGREDIENTS:... - 1 Banana - 1 Cup of frozen blueberries - 1 Cup of frozen raspberries - 1 Cup of frozen strawberries - 1 1/4 Cup of almond milk (or milk of your choice) - 1/2 Cup of Greek yogurt DIRECTIONS: 1. In a blender, combine all ingredients and blend until smooth. 2. Divide between 2 cups and top with berries to garnish. ENJOY!

12.01.2022 - Friends who train together... Are more likely to show up Are more likely to succeed in their goals ... Work harder at achieving their goals And have more fun Refer your friend, partner or family member today to receive one month free membership for both of you. Terms and conditions apply, available to for members and non-members, ask reception or message us for details.

12.01.2022 How many steps have you taken today? Here are some tips to help you achieve your daily step count up goal. - Set yourself mini goals throughout the day - Take a break from your desk and go for a small walk - If you need to speak to a colleague, put the phone down and walk over to them ... - Park your car further away from the front door - Take the stairs - Take the longer route home - Walk to nearby establishments See more

10.01.2022 It’s time to set your intentions for the week. People who plan, achieve.

03.01.2022 No excuses, let’s just get it done. Today’s 20 minute workout: 40/20 - Weight plate snatch - Bodyweight squat - Squat jumps ... - squat hold Repeat 5 times!! ENJOY!! See more

01.01.2022 May today be the Fridayest Friday that ever Fridayed!