Form Fitness in Pymble, New South Wales, Australia | Personal coach

Form Fitness

Locality: Pymble, New South Wales, Australia

Phone: +61 2 9199 0440

Address: Ground Floor, 915 Pacific Highway 2073 Pymble, NSW, Australia

Website: http://formfitness.com.au

Likes: 1065

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 I’m not crying... You’re crying.

25.01.2022 Merry Christmas to our Form Fitness Community! We wish you a happy and safe holiday season with your family and friends.

24.01.2022 North Shore Chiropractic is currently offering a "no gap" special for Form Fitness members. If you are a member of a health fund that covers chiropractic sessions, this means there is no out of pocket expense for your first visit (normally $130). Thanks Jake for coming in today, good to see you enjoying your training with us this morning!

24.01.2022 Form Fitness STEP-tember challenge, Starts this Monday... 1. Download Strava to help track your walks or runs https://www.strava.com/clubs/formfitness 2. Join Form Fitness Club (Currently 53 active members)... 3. Set a weekly KM goal and let us keep you accountable on our Community Board Goal Tracker (e.g. 20km run/walk per week). 4. Walk or Run. 5. Get fit and lean for SUMMER! For more information or help on setting a weekly goal, please have a chat to your coach next session. Happy Friday! Form Fitness

23.01.2022 Ricky has trained Leonie for over 8 years. During this 8 week challenge Leonie was able to lose consistently each week and is now the lightest she has ever been while training with Ricky. Leonie lost 5kgs and a total of 12cms off her chest, waist and hips.... Well done Leonie, we are super proud of your effort and appreciate the loyalty to training with us all these years! Ricky

23.01.2022 With the 8 week fat loss challenge starting in a couple days, we will be posting a series of educational post related to weightloss to help you with your own journey! What are the most important factors when it comes to fat loss? 1 Creating a calorie deficit You have to create a calorie deficit by eating less calories then you expend on a daily basis. Our members get the best results when tracking with My Fitness Pal or using a food diary, more on this later... 2 Consistent Resistance Training We know that you can’t out train a bad diet, but implementing a structured training plan is extremely important when it comes to fat loss and body re-composition. More on this later 3 Sleep & stress - Managing your stress and ensuring you are getting enough sleep is crucial when seeking fat loss. We will go more into stress in another posts 4 Macros - Making sure you are eating a variety of nutritious whole foods and ensure you are eating enough protein. We will cover all macro nutrients (protein, carbs, fat) in individual posts

23.01.2022 Happy Friday to our Form Fitness Community from Luke and Luke

22.01.2022 Happy 1 year Anniversary to our poster boy Louis. Your positive energy and contribution to the team culture cannot be overstated. Heres to another year.

21.01.2022 After shattering her ankle and spending 6 months on the couch in a moon boot, Wendy has made a triumphant return to an active lifestyle. Wendy comes to us three times a week and goes for a long walk every other day. She never misses a session and loves to be pushed. Wendy has come along way since starting with us 5 months ago showing tangible results in her mobility, quality of movement and body composition.

21.01.2022 Member of the Monthfor April goes to Tim who has lost an amazing 10.4kg! See his testimonial bellow "I started training with Form Fitness mid Jan 2021. My initial motivation was to loose the extra COVID kilos and increase my strength capabilities. I have seen great results over a short time period and want to maintain and improve on these results. There have not been many struggles. Just making the initial decision to join a gym and realise my goals was the first step.... If you have made the decision to join just stick with it. Through the knowledge and positivity of all the trainers you will definitely see great results in a short time frame. Form is in a very convenient location for myself. Very clean and well equipped premises. All the staff are great, extremely friendly and all very positive and knowledgeable. I do look forward to my sessions at Form Fitness, it is a very positive and inspiring way to start the day! Finally a big thank you to my trainer Luke. Luke is very inspiring, positive, knowledgeable and a great bloke. He certainly keeps me on the up! He has helped me achieve my initial goals in a short period of time. I would certainly recommend him to others." Tim

20.01.2022 26 days until @formfitness.lindfield opens it's doors

19.01.2022 Thanks to all our Members that have jumped on board, Look forward to seeing all your amazing results

18.01.2022 COF FEE noun (kaw-fee) "sanity in a cup" "liquid gold" "freshly ground heaven"... We'd like to thank our long time member and friend @tarantamana from @avenueroadcafe for providing us with this amazing piece of liquid gold making equipment. Form Fitness is now serving barista made freshly ground coffee!

18.01.2022 Well done to Lindfield Member of the Month Sam has lost an amazing 6.5kgs in 7weeks! A little on Sam's experience so far... "It all began at the beginning of March, my training started in parallel with the Form Fitness Lindfield branch opening.... I wanted to join a personal training gym to help me focus and concentrate on my fitness goals. I wanted to ensure I reached a healthy weight as well as to build some more muscle. My biggest struggles were the ups and downs when working hard week, week out. After a sustained period it becomes apparent that these are quite normal trends, bad weeks can be easily adjusted. I would try and pre pack meals, concentrate on my daily intake and increased my movement. Set yourself realistic goals and be disciplined about your approach if you want to reach your goals, just going to the gym isn’t going to be enough what you do out of the gym is just as important I’m still on my journey, adjusting my goals as I move forward. The trainers at Form Fitness have a big focus on technique, this ensures you build the right foundation for the future" Sam

17.01.2022 The Form Fitness Summer Collection has arrived and we couldn't be happier We are handing out pre-orders this week.

16.01.2022 150 happy members. Thank you all for your ongoing support, it means the world to us.

16.01.2022 Congratulations to our new Member of the Month: Kathryn Kathryn has lost 7.2kg by consistently tracking her food intake on My Fitness Pal and attending 3 personal training sessions per week with her coach Reece. We have enjoyed having Kathryn in the studio and we look forward to helping you achieve your long term goals.... Enjoy your complimentary massage.

15.01.2022 Please welcome our 8th and most recent addition to the Form Fitness team... Luke! "I recently completed a bachelor of Exercise Science, I have had experience in an array of sports from a very young age and love working with others to reach their goals.... I want to motivate and educate my clients throughout their fitness journey. I am very passionate in all things I set my mind too and will do anything to succeed. I am very fortunate to be a part of the Team at Form Fitness and I look forward to meeting you all in person." Luke Hurditch

15.01.2022 Some Xmas goodies by @littlelovescreative packed and ready for our lovely members. Thanks to Ash from @littlelovescreative

14.01.2022 Jab Jab, Right Cross @reece_j94 @nicolatoumazos going through a few rounds.

14.01.2022 At Form Fitness we work on a flexible approach to nutrition.We don't promote diets that heavily restrict. We promote a well balanced diet.If you have a body recomposition goal we will help educate you on nutrition. We want you to feel confident to make the right choices when it comes to food. That is why we have created the Form Fitness Nutritional Guide.... We will help you calculate your calorie intake using the Official Form Fitness Calculator and break down the best macronutrient split to achieve your desired result. If you'd like a copy of the Form Fitness Nutritional Guide or you'd like more information on the Form Fitness Nutritional Calculator. Send us a DM Happy Friday

14.01.2022 We are a client focused personal training provider. Your coach is here to support you with patience, help keep you accountable and motivated. We don't live vicariously through our clients and we dont force you to perform outrageous lifts to stroke our own ego's.... If you'd like some guidance with your training, contact us

13.01.2022 At Form Fitness, we understand that everyone is unique, there is no one size fits all when it comes to nutrition, body-recomposition and weight loss. Apart from energy intake and expenditure there are many lifestyle factors to consider when starting a new diet such as family, work, stress levels, nutritional requirements/preferences and compliance to name a few... There will be some trial and error when creating a routine that works for you. It is important to have a good rel...ationship with food, your diet should bring you enjoyment and improve your life. Consistency is your best friend, it is important to remember that one bad meal will not ruin your day and one bad day will not ruin your week. There will be hurdles along the way and that is normal, just make sure to get back on the wagon and keep going! To help get you started on your health journey, we have created the Form Fitness Nutritional Guide. This guide comes complete with: - Our flexible approach to nutrition - Our approach to time restricted eating - Using the Form Fitness Calorie/Macro calculator - Using My Fitness Pal to track - Suggested food options - Meal plan examples If you or anyone you know would benefit from this guide, we will gladly send you a copy. Yours in Health, Damian Soldado & Ricky Guilbert

13.01.2022 The Plank is one of our staple core exercises. When performed correctly, this exercise should help strengthen the abdominal muscles for a stronger core and better posture. 1. Lay flat, with your stomach and legs rested on the floor.... 2. Place your elbows under your shoulders, have your hands parallel to each other. 3. Brace your core and tuck your hips until your stomach lifts off the ground (This should look like a Plank on your knees). Maintain a straight line between your shoulders and knees. 4. If you have mastered the Plank on your knees, lift from your knees up onto your toes. Maintain a straight line between your shoulders and ankles. Tip: - It's not about how long you can Plank for, it's about how hard you can make this on your stomach/core. - Make sure to breath whilst still bracing - Tucking your hips underneath you will not only ensure your core is on, it will help avoid unnecessary lower back involvement. - When done correctly, you should feel a burn in your mid section, shaking is usually a good sign that you have engaged your core properly! - Aim to perform 3 x 1min planks on your knees properly and easily before progressing to toes, then progress to 3 x 30sec planks on your knees. - Aim to add 5-10 seconds to your planks each week until you can do 3x 90seconds. Happy Planking!

13.01.2022 Active weekends are the best weekends!

12.01.2022 By making a some minor but consistent lifestyle changes including his food and adding regular walks and bike rides. Rohan was able to drop 3.8kg With the soccer season just around the corner, Rohan is keen to continue working hard to bring his weight down and improve his strength and aerobic fitness. Results:... Chest - 4cm Waist - 5cm Hips - 2.5cm Weight - 3.8kg Well done Rohan we love having you and the family train with us. Keep up the awesome work

11.01.2022 Happy Hump day Form Fam We hope everyone is enjoying this amazing weather. Time to log some walking/running km's for the Form Fitness Strava Club.

11.01.2022 We are looking for someone to compliment the Form Fitness culture, team and community. Someone who shares the values of commitment, discipline and team spirit. Experience is preferred but not a necessity. Above all, we appreciate a positive attitude and open mind to learning and continuous improvement.

11.01.2022 Now that it's starting to heat up alot of you are considering your training options If you're curious to know more about what we can do for you. All you need to do is book in a free initial consultation. The initial consultation is a chance for us to chat about your training history, any injuries you may have and your current situation.... The consultation includes a free health and fitness assessment along with strength and mobility testing. We look forward to hearing from you. We'd love to know more about your health and fitness goals.

10.01.2022 5 reasons exercise improves happiness and wellbeing 1 - Better Mood Once you get moving your brain releases serotonin and dopamine, the happy hormones. Exercise is literally an antidepressant!... 2 - Builds Mental Resilience When you push yourself physically through exercise you build mental toughness which is a measure of individual resilience and confidence that may predict success in life, sport, education and the workplace. 3 - Quality Of Life Through exercise you will improve your strength and cardiovascular fitness enabling you to participate in life's activities. Whether it's playing with the grandkids, kicking the ball around or going for a beach walk on holidays with a loved one, life is amazing when you can participate! 4 - Impoved sleep quality Exercise can help contribute to a deeper sleep. Physical activity increases the time spent in deep sleep. Deep sleep helps to boost immune function, support cardiac health and control stress and anxiety. 5 - Life Just feels Easier Being fit and strong allows you to do more of the things you love without risk of injury. Whether it's going for hikes, lugging the groceries around or being able to open the jar first go... life feels easier and less stressful!

10.01.2022 A big High Five to our members giving the first week of STEPtember a solid crack! As a collective, the Form Fitness Community managed a weekly total of: 539.21kms! 3 weeks to go..... Will we hit 2,500kms? See more

10.01.2022 Want to run faster for longer? 5 tips to instantly improve your running: 1. Start slow - slowly build up to a comfortable pace 2. Increase your cadence - pretend you are running on hot coals, step quickly to increase your steps per minute 3. Shorten your stride - do not step out in front but try to step underneath you... 4. Control your breathing - breath in through the nose and out through the mouth 5. Relax - keep a good posture, hips tucked slightly under and keep your arms swinging (your arms dictate how fast you go). We have an 8 week running program for anyone wanting to increase their 5km pace. Just send us a message and we will happily send it over.

10.01.2022 Bye Bye 2020 It has certainly been an eventful year for everyone! We are excited for what 2021 will bring with both its opportunities and challenges. This show is not over yet guys, best to buckle up and enjoy the ride.... We hope everyone has a happy and safe New Year From the Form Fitness Team

10.01.2022 Do you think there is such thing as good and bad foods? - I wouldn’t say there are good or bad foods as such, but there are foods that offer less nutritional value than others and aren’t as optimal for our health and longevity. - Foods that are considered good for us are usually whole foods, which are rich in vitamins, minerals and fibre. ... - Foods that are considered bad for us generally contain a fair amount of fat, sugar and not many nutrients. These foods are generally more calorie dense and don’t keep us satiated (full) for long, making it easy to overeat. - Within our diet we want majority of our foods to come from whole foods but it is ok to enjoy everything in moderation. We shouldn’t be restricting ourselves of specific foods or food groups simply because they are perceived as bad. We want to be eating a variety of foods to get all of our nutrients. - Now, I’m not saying that you should be eating donuts, cake, lollies etc every day, I am saying that it is ok to SOMETIMES have these foods and that if you do have them you haven’t done anything bad and don’t need to punish yourself for it. - Remember, the most effective diet is a sustainable diet. Nicola

09.01.2022 Friends that train together

09.01.2022 Well done to our dual Members of the Month Christinique and Ryan. As a couple they've committed to overhauling their lifestyle. With consistent tracking of nutrition and increased exercise, they have managed a combined weightloss of 7.5kg in just 5 weeks!

07.01.2022 Happy 1 year anniversary to our PT and in house Chiro @reece_j94 2020 was a challenging time for us all, thank you for making it that little bit easier. Particularly when we were forced to do those early, cold and wet sessions in the park during the pandemic.... Here's to a bigger, better and dryer 2021!

06.01.2022 Ian has been a member of Form Fitness for over 3 years. Judging by this video, it's not obvious that Ian is legally blind or that he is the beneficiary of a heart transplant. Ian has been training with @damiansoldado to gain mobility and strength so he can go about his day to day life with confidence.... Here you can see Ian deadlifting 80kg for 5. His goals is to lift 115kg for 1 rep by the end of the year.

06.01.2022 Congratulations to Justin who lost 11.5kgs during the 8 week challenge (Was actually 7 weeks as Justin had a holiday booked and will miss the final weigh in). Justin lost 9cms around his chest, 11cms around the waist and 8cms on the hips. Justin made small weekly changes (inches) to his nutrition with the main focus on reducing portion sizes.... For exercise Justin trained 2 x pw with Ricky and would cycle and play competition tennis in between. The 7 weeks wasnt "perfect" there was a few breaks in following the nutrition (and alcohol) but to Justin's testament everytime there was a slip up Justin would tighten up his nutrition the very next day and add some extra training in that week. The team at Form Fitness are super proud of you mate, enjoy a few beers in Hamilton.

06.01.2022 Amin lost 9.3kg in 8 weeks. His impressive results were due to his exceptional dedication to his training and nutrition. Amin's weekly inches (small consistent efforts) of walking 15km + 6 alcohol free nights per week resulted in him losing every single week (no red marker ). Now that he has achieved his weight loss goal. Amin has started his new strength training block to build some quality muscle.

05.01.2022 Read the full testimonial here "It would be hard to overstate the difference the guys at Form Fitness have made to my life. I have multiple health issues and when I started at Form Fitness I was VERY unfit.... My trainer Damian took me as I was and took great pains to understand my issues and has worked with me with preserverence and creativity to achieve my fitness goals. He has even made it fun! I have had a number of health setbacks, but each time we have found a way to aid my recovery and grow my strength and improve my health. I love the feeling of being healthy, strong and fit that going to the gym brings and this is definitely the place to achieve that!" Ian Hallet

05.01.2022 Do you think that lack of sleep has an affect on fat loss? - The short answer is.. yes! - It isn’t so much the lack of sleep that can effect fat loss, but the way that your body responds. Your appetite will be increased and you will become less likely to resist temptations causing you to overeat. ... - So how does lack of sleep affect us? 1 Increases our hunger hormone (Ghrelin) and decreases our satiety hormone (leptin) which leaves you feeling hungry due to an increased appetite. 2 Alters the function of our brain making it more difficult to make healthy food choices. Poor sleep will decrease your self control and decision making abilities. 3 Increases the brains reaction to food, meaning that you will become more stimulated and reach for those comfort foods and more calorie dense foods. 4 Lack of sleep can decrease your motivation to exercise, impact the intensity of your session and reduce your overall daily energy expenditure through down regulation of your NEAT (non-exercises activity thermogenesis). - Everyone will be different with how much sleep they need, generally 7-9 hours is recommended. Create a night time routine and make sleep a priority. Nicola

05.01.2022 Test yourself this October with our newly updated community board cardio challenges! 1. Bike 1km L7 2. Row 500m 3. Air bike 20 cals 4. Air Runner 1km... 5. Skip max time 6. HIIT circuit for time Give it a go! Leg model credit: @damiansoldado

04.01.2022 Blake's journey with us started in July during the midst of the CORONA epidemic. At this time, Form Fitness was forced to leave the safety of our training facility and venture into the scary abyss that is Bannockburn Oval. Rain, hail or shine, Blake always showed up. Blake originally came to us with chronic and debilitating back pain having broken his back in a golfing accident three years earlier. Blake suffered 8 large fractures and countless small fractures severely ...limiting his quality of movement. His goal was to improve his overall health and lose some weight. Having played competitive golf tournaments at both a National and International level. Blake's unparalleled drive and commitment to improve his health has led to some amazing tangible results. In just three months... Blake is now virtually pain free Lost over 10kg Lowered his high cholesterol to now normal levels No longer pre-diabetic Deadlifted 130kg Just WOW... Give a big round of a plause to our latest member of the month Blake! We are incredibly proud of you and can't wait to see what you achieve next. We hope you enjoy your complimentary massage. It's always a pleasure having you around. #pymble #personaltrainer

04.01.2022 Coaches Corner Coffee. Quietly orchestrating this months cardio challenges

03.01.2022 The End of August is fast approaching. That means it's almost time to choose our member of the month! We have some incredible post COVID results coming through including amazing weight losses and solid strength gains. Pictured is John who won member of the month in July.