Formotion Physio | Physiotherapist

Formotion Physio

Phone: +61 422 483 865

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25.01.2022 Team Formotion! Uniting against the forces of injury and inactivity ... in a nice and encouraging way with respect to your individual goals and personalities ... #whoyougonnacall @jillianmchughphoto @ Formotion Physio

24.01.2022 Thoracic extension is one part of the puzzle for a good front rack position. This is after a couple of thoracic drills we did with Andrew to help improve his upper back extension. The next steps would be to look at mobility/flexibility in the shoulder, elbows and wrists to make sure the load is well spread and balanced across the body.... Improving the front rack position will help you lift more in your front squat and clean and stop you overloading you back and elbows (amongst other things!) Lucia will be running a workshop just for this next Thursday 15th April from 6-7.30pm in West Perth (Inside Inner City Fitness and Inner City CrossFit ) So, if you are constantly dropping your front squats or struggling to get your elbows under your cleans then this is for you Facebook event/more details here: https://www.facebook.com/events/3818563428222240/

19.01.2022 Upcoming Running Workshop! Lucia will be joined by Tom from Mechanics of Movement to help you improve your running technique & power to make you a better and faster runner. 5 "fastest booking" tickets are available for a $20 discount - use the code FASTEST when you checkout.... We like to keep the groups small for our workshops so that you all get a bit of individual attention so the numbers will be quite limited so jump, or sprint, in quick if you want to come along.

19.01.2022 A great arvo talking about: - Making good choices around pain & injuries in climbing. - All things mobility, stability, scapula control and antagonist training for climbers. - Putting it all onto the wall with some great drills and advice from Ash.... Get in touch with @portsideboulders_osbornepark or @axis.coaching if you want to stay in the loop for future workshops Thanks for having us there! #Repost @axis.coaching with @make_repost Awesome turn out on Saturday for the shoulder health clinic @portsideboulders_osbornepark - Thanks to everyone that came along and thanks to @ballet_barbells_debbi and @formotionphysio for providing your expertise. - What’s the next workshop we should run? Maybe deadlift?

19.01.2022 Squat Mobility Workshop this Thursday from 6-7.30pm with Lucia. The workshop will cover a few assessments to see what limits you in getting a comfortable, full squat (hips below knees) and the best (that we know of!) drills and exercises to fix those areas. Here's a speedy little taste of some drills that we use, some you might have seen before and some new ones you can have a play with.... You can book online www.formotionphysio.com/classes This one will be especially good for anyone new to training or lifting!

18.01.2022 Upper Back Extension vs Lower Back/Arch Hold We’ve been working with Hannah to improve her shoulder mobility for overhead pressing. Part of this includes improving her upper back extension to stop her back arching when she does a strict press/push press/jerk/handstand etc. A mistake she was making, which we see quite often, is arching the lower back instead of the upper, which is really the problem we’re trying to fix with this.... To stop the lower back arching you’ll need to do a posterior pelvic tilt - which looks like a gap under the stomach, not under the hips. (Demo of this from about 20 secs in). Some other cues we like for a posterior pelvic tilt are: Pull your pubic bone to your ribcage Tuck your tailbone under Tailbone to heels In can be a tricky movement so use whatever works for you! In a nutshell: When you want to flex the spine/lower back, or avoid arching it - do a posterior pelvic tilt. When you want to arch/extend the spine, or avoid flexing it - do an anterior pelvic tilt. See more

14.01.2022 Happy birthday to our incredible Physio @jasonciccotosto ! We hope your day is balanced with pancake flips and kips of both varieties and all your favourite kinds of bars (high or parallel we’re assuming! ) We’re so lucky to have you!

13.01.2022 If you’ve been sitting all week this one is for you We call it the hip flexor triplet stretch Lunge with posterior tilt (pubic bone to ribcage), to get into iliacus.... Slight bend in knee, to get into rectus femoris. Side stretch, to bias the psoas on the same side. Hold actively (with a bit of glute squeezing and tension) for 3x30-60seconds and say hello to open hips

10.01.2022 **EDIT - Covid has thrown Tom a bit of a curveball so this workshop will now just be a running technique workshop, with the plyo and jumping stuff to come later in another workshop, stay tuned!** Upcoming Running Workshop! Lucia will be joined by Tom from Mechanics of Movement to help you improve your running technique & power to make you a better and faster runner. ... 5 "fastest booking" tickets are available for a $20 discount - use the code FASTEST when you checkout. We like to keep the groups small for our workshops so that you all get a bit of individual attention so the numbers will be quite limited so jump, or sprint, in quick if you want to come along.