For Movement Fitness | Fitness trainer

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For Movement Fitness

Phone: +61 421 446 147

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25.01.2022 A big shout out to Sachini, Ash, Jason and Ryan for smashing their sessions last night! We are officially back!

24.01.2022 SHINE BRIGHT with some DIAMOND PUSH UPS Day #20 @ For Movement Fitness , bashing out another 25! 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Anyone feeling that way in this tough time please reach out to someone!!... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Today I Nominate James Bortolus #SUICIDEAWARENESS Nathan See more

23.01.2022 Shout out to Simone for smashing her session today, her favourite exercise is kettle bell swings. What is yours?

23.01.2022 Shout out to our clients who attended our last face to face session yesterday. We look forward to our ONLINE SESSIONS and VIDEO CALL CHECK IN's together we will still achieve your goals. We may not be able to smash sessions in person but we are still here to support you through your journey and are only a message/phone call away

22.01.2022 Day #1 I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Anyone feeling that way in this tough time please reach out to someone!!... I was nominated by Haman Gunatilake The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Today I Nomiate Tracey Jaye Nyhuis #SUICIDEAWARENESS

20.01.2022 Day #9 A push up VARIATION on the BOSU ! 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.... Anyone feeling that way in this tough time please reach out to someone!! The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Today I Nomiate the training partners Simone & Sarah ! #SUICIDEAWARENESS

20.01.2022 We're Back!!! We look forward to seeing our clients back in the gym and being able to help them smash their goals!!!

18.01.2022 Jordy has been training with FMF since the end of 2019, since starting his journey he has smashed every session and is well on his way to his goal! This was his first session for 2020 a killer upper body and ab session! Well done Jordy!

16.01.2022 Who else is doing a session this morning? Have a great day everyone!

15.01.2022 *OPENING UPDATE* We were so close! The Victorian Government has announced that indoor personal training will now take place from the 8th of November. Over the coming weeks I will be in touch with everyone to book in face to face sessions back in the gym and provide an update on our COVID safe plan to ensure that everyone stays safe whilst smashing their goals! Cheers Nathan

14.01.2022 a light session before changing to my heavy program! great to be back in the gym! #deadlifts #pushups #barbellsquats #chinups

12.01.2022 This was Simone's first workout back since OUR WEDDING! She smashed this session and hit pb's in deadlifts and tried pull ups for the first time in a very long time! Proud husband right here.

11.01.2022 a friendly reminder to look after your own health! especially in these current circumstances! here are some IMMUNE BOOSTING FOODS. stay healthy everyone

10.01.2022 Hey Everyone, I hope that you have all been staying safe during these times. With gyms now being officially re-opened I wanted to reach out for anyone looking to kick-start their health and fitness journey or anyone wanting to get back on track after isolation. I am a fully qualified personal trainer of 8yrs, located in the Belmond on Clyde Estate, in Clyde VIC. I specialse in weight loss, building muscle, improving strength, injury rehabilition, sports/athletic conditioning,... and more. Our facilities are readily disinfected and I can offer both online and face to face sessions. Exercise is great for both physical and mental health, feel free ro private message for more information. Stay safe and stay helathy! Cheers, Nathan

09.01.2022 Hey Everyone! Firstly I want to give a quick shout out to our clients who have stuck with it and have continued their training online and with home programs at the moment We are excited to announce that in conjunction with the State Governments Rd Map FMF will be able to offer face to face training from Monday the 2nd of November. For more information on our new training options/COVID safe sessions feel free to message. I am excited to see you all, stay safe and healthy. Nathan, For Movement Fitness

08.01.2022 Another 25 push ups down. Day #16 @ For Movement Fitness , bashing out another 25! 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Anyone feeling that way in this tough time please reach out to someone!!... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Today I Nomiate Ash Oulton & Leesa Flitton #SUICIDEAWARENESS Nathan Type a message...

08.01.2022 To all our FMF clients, This afternoon's announcements to re-introduce stage 3 lockdown restrictions unfortunately means we will not be able to do to face to face sessions, for the next 6wks BUT that doesn't mean we won't be there to support you and help you achieve your goals! We will be in contact with all clients shortly to organise ONLINE VIDEO sessions, HOME PROGRAMS and VIDEO CALL CHECK INS. We will get through this together stay safe and healthy!

06.01.2022 Morning walks, great low intensity physical exercise as well as a great way to help mental health. If you are looking at ways to pass the time and keep your health positive while home during self isolation reach out and FMF will be here to support you through these difficult times.

06.01.2022 Are you looking for a way to get back on track with your fitness journey? Then Personal training could be for you message us today to find out about our COVID safe training sessions!

06.01.2022 What a morning to be back in the gym! FMF is re-open from today for face to face customised personal training sessions. A massive thank you to everyone that has stood by us through this crazy year and a big welcome to those who are starting on their fitness journey. Looking forward to seeing this afternoons victims...I mean clients

06.01.2022 Ready for an afternoon of face to face sessions with our dedicated clients before moving to ONLINE SESSIONS for the next 6wks!

02.01.2022 Day #3 Due to an ELBOW NERVE INJURY YESTERDAY i rested, however, today i have done 50 PUSH UPS to make up for the loss! 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.... Anyone feeling that way in this tough time please reach out to someone!! The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Today I Nomiate Cory & Matt ! #SUICIDEAWARENESS

For Movement Fitness | Fitness trainer