Fort Fitness | Businesses
Fort Fitness
Phone: +61 466 808 022
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17.01.2022 Haylee Frazer this ones for you! 5 rounds 10 KB thrusters... 10 KB swings 10 KB single arm rows (each arm) 10 KB deadlifts 10 KB snatch (each arm) 10 KB lunges * 5 burpees over KB between each exercise * Rest 1 minute between rounds
12.01.2022 Upper body session today
01.01.2022 Hi everyone, I’ll be taking on 1:1 and 2:1 PT sessions as of next week. I’ll only be running day time sessions at the moment. Evening sessions TBC. Available times:... Monday: 11am, 12pm, 1pm Tuesday: 11am, 12pm, 1pm Thursday: 11am, 12pm Friday: 11am, 12pm 30 minute session - $30 45 minute session - $50 60 minute session - $60 The above cost will be split for 2:1 If you are keen to come train send me a message to book your spot
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