Forte Fitness in Engadine, New South Wales | Business service

Forte Fitness

Locality: Engadine, New South Wales

Phone: +61 410 782 121

Address: Cooper Street 2233 Engadine, NSW, Australia

Website: http://www.fortefitness.com.au

Likes: 799

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• Gym/Physical fitness centre
• Business service
• Fitness trainer

25.01.2022 Give this spicy finisher a whirl A) 5 Rounds 10 Cal Row 10 Thrusters... B) 5 Rounds 8 Cal Bike 12 KB swings Watch til the end for a special guest appearance . . . @concept2au @roguefitness #Fortefitness #Conditioning #flowfitapparel #beforte #stronglabel #xeroshoes

25.01.2022 Maybe we are for you. We work with people who are serious about changing, who have tried everything and need something thats just going to work! We offer: Interactive online workouts via zoom... Coaches 24/7 to hold you accountable to get the results you ask US to help you get Fun, varied & tailored workouts to suit everyone Does this sound like something you have been looking for? Our memberships start from just $15pw for unlimited classes Come along tonight and try us out for FREE Today @12pm or 6pm Register for 12pm here: https://bit.ly/2X87oP1 Register for 6pm here: https://bit.ly/2xaDWgq https://bit.ly/2xaDWgq

25.01.2022 Fitters, It is on tomorrow!!! Invite your friends & family only $10 on the day, let's make this one heck of a Team Challenge ARE YOU IN? ... Comment below

25.01.2022 Thursday Thrashing, it felt good throwing around some heavier KBs - I used a 16kg but you can adjust as needed. . . .... Reps 24/18/18 Goblet Squat Alternating Cleans Push Jerks 10 Cal Row Get after it #Fortefitness #kettlebells #liftheavy #flowfitapparel #Beforte #movement #liftoften #weights #sweat #2020

23.01.2022 What are you doing today to be healthier? Set goals, get moving, stop waiting. 2x FREE workouts below 21-15-12-9 Reps of Each Movement... Push Press Bent Over Row Power Clean Front Squat Or join us tonight for our weekly community HIIT class at 6pm via Zoom Register Here - https://bit.ly/3doZNBg

23.01.2022 Its Monday, have you set the tone for your week ahead? Meals Prepped Workout completed and the rest are scheduled Goals Set... If you need help with setting your intentions for a healthy you, then contact us about our upcoming breaking the iso challenge - https://bit.ly/3gprZEK . . . . @renovatingthetemple #Monday #motivation #fitness #challenge #SGPT #Sydney #exercise

22.01.2022 Forte Fitness 8 Week Spring Challenge is kicking off in October Join us for the comeback with Forte Fitness. Movement is medicine, don't look for an excuse not to move, look for a reason to start ... Here is your chance to join a supportive and motivating community of likeminded people. Included: Unlimited Classes both F2F & Online High Protein Recipe E-Book Pre & Post Body Comp Scans Private FB Group Weekly mobility sequence Weekly Mini Challenges Cost for all of the above: $49.95pw **Online Challenge only**: $25pw Enquire TODAY - Spots are limited

22.01.2022 Crew! The weather is warming up! Time to shake off that winter / Covid hibernation and get out to the park tomorrow for a big sweaty workout! Join me at 6:30am ...at the skatepark end of Cooper Street Park. Visitors Welcome $10. Opt in now! Whos with me?! See more

22.01.2022 Crew, We’ve got a challenging workout set for tomorrow morning! Since we are kicking off our next Get Strong challenge on Monday, we might as we’ll hit the gr...ound running now! Join me at the skate park end of Cooper street park at 6:30am and let’s get stronger together! Friends and visitors welcome $10 and comment below to be included. Members, opt in via the app ASAP to be included! Let’s get after it! See more

21.01.2022 Who is ripping into Saturday 6:30am Outdoor Bootcamp in Engadine, meet at the Skate Park just $10 on the day - Bookings essential!! 8am Online Bodyweight Ses...sion: Hit me up for link to join in! Are you with me???

21.01.2022 Have you secured your spot yet? BREAKING THE ISO 6 WEEK CHALLENGE Lacking motivation? ... Training schedule all out of whack? Need to re-focus and set goals? WELL...have we got an offer for YOU!! What would you say if we could offer you 6 weeks, where you regain the motivation, refocus and kick your goals? If you are still reading then Join Forte Fitness for our 6 Week Small Group PT Challenge Whats included? 2x Small Group PT with a max of 4 people in the session each week it Forte HQ The undivided attention of a PT to help you reach your goals 1x FlowFit Apparel resistance band kit (Value $84.95) 6 Week Resistance band home program Recipe E-Book with 52 High Protein meals & weekly planner Private FB group Accountability and Motivation Live Q & A with your PTs Pre & Post Body Comp Scans HOW GOOD!! Optional Extras Unlimited Zoom Classes - $15pw Saturday Outdoor Bootcamp - $10 SMAI Booty Band - $20 SGPT will be conducted at Forte HQ Studio in Woronora Heights Ts & Cs apply Follow the link to secure your spot - https://bit.ly/3gprZEK

21.01.2022 Turn it up Tuesdays Strength work followed by this sweaty 20min EMOM 10 Cal Row... 12 SA DB Snatch 10 Cal Bike 20 KB Gorilla Rows #Fortefitness #Beforte #Sweat #EMOM #flowfitapparel #concept2 #roguefitness #Sydney #onlinePT

20.01.2022 Want your very own GYM in a bag? Resistance bands offer such variety to any training and can be easily adapted into any style of workout. Forte Fitness is very excited to be now stocking FlowFit Apparel band kits Pre-Order ETA July - FlowFit Apparel Resistance Band Kit... $74.95 + postage https://www.fortefitness.com.au/ffshop/resistancebands Our kits will have a Red - light, Black - Medium, Purple - Heavy and Green - Extra-heavy as well as your FlowFit Storage bag. For all your zoom and home workouts these professional kits will significantly expand the effectiveness and repertoire of exercises you can do! Its like having your own gym in a bag! And can be used at our sessions happening TODAY Come along and try us out for FREE Today @12pm or 6pm Register for 12pm here: https://bit.ly/2X87oP1 Register for 6pm here: https://bit.ly/2xaDWgq . . . @flowfit_apparel

20.01.2022 10-1 workouts are always unsuspecting and this one was just that Trap Bar DL DB Push Press KB Swings... Plate Squats Finish each round off with 10 Cals on the Bike Join us for these kinds of workouts in our upcoming 8 week challenge or contact us to discuss your goals and training . . . #Fortefitness #8weekchallengecoming #onlinept #flowfitapparel #strength #sweat #renovatingthetemple #sydney #sutherlandshire #outdoorfitness

19.01.2022 The Weekend is upon us, can I get a WHOOP WHOOP Kick yours off with a fire starting bodyweight bootcamp at 08:00am - https://bit.ly/3b2llCl Let's hope no surprise rounds are on the cards ... Contact us about our 'Hybrid' training with the re-introduction of some F2F classes - Contacts us to chat about our timetable and hybrid training model You can also join us tomorrow at 6:30am in Engadine for Hour of Power - Bookings are essential and you can register here - https://bit.ly/2X4w3Eb It's just $10 cash or card on the day

19.01.2022 LADIES & GENTS IN or NEAR ENGADINE - Our 21 Days to FIT is HERE We are Forte Fitness and we are introducing our 21 Days to FIT Program, to kickstart your results and create that #happyhealthybody you always wanted. NO gimmicks or crash diets, just YOU finding YOUR FIT with the accountability and support of a coach. It's for Shire Locals 30 - 40 and above wanting to get fit, leaner and increase strength without spending hours using cardio machines or giving up foods you l...ove or wine on the weekends. Here is how it works You get unlimited group sessions per week with qualified Personal Trainer in Engadine & Sutherland All of our sessions are designed to create a healthy and Fit body by teaching you healthy habits and training routine Healthy Habits Seminar to help prepare you for the next 21 Days During the first 21 days, you will have an expert coach to keep you accountable and support you every day to help reach your goals with unlimited email support Our high protein recipe books and meal planning guidance that is sustainable and not restrictive, you can still enjoy the foods you love. We have limited spots, once the spots are taken then the next opportunity won't be until 2021 eek!! Register your interest & one of our friendly Trainers will be in touch to complete a 1:1 goal setting session "Forte Fitness more than met my expectations. Fantastic training sessions at sensible times with awesome trainers always willing to give advice and support! I can not recommend them more highly 10/10++++" - A.Court

18.01.2022 #Repost @renovatingthetemple (@get_repost) Great fun this morning for TMG giving some of our crew the opportunity to break out and break in their shiny new V2 @smai_sports kettlebells! Love a kettlebell workout! @fortefitters @renovatingthetemple @smai_sports #renovatingthetemple #fortefitness #kettlebellworkout #themondaygrind #smai #mondaymotivation #neverskipamondayworkout #strengthandconditioning #sweat #strong #intervaltraining #unconventionaltraining #personaltraining #zoomfit #dynamicmovement #movementculture #SutherlandShire

17.01.2022 #Repost @renovatingthetemple (@get_repost) Just a simple leg day of Heavy Squats and Deadlifts with a couple of accessories- Banded laying leg Curls and banded quad extension drop sets. Walking like a baby after 5 rounds. -... - - @renovatingthetemple @fortefitters @flowfit_apparel @xeroshoes #renovatingthetemple #fortefitness #flowfitapparel #xeroshoes #legday #neverskiplegday #strength #squats #deadlifts #liftheavy #garagegym #garagegymsaustralia #garagegymathlete #personaltrainer #menshealth #tuesdaymotivation See more

17.01.2022 Forte Fitness 8 Week Spring Challenge is coming this October Join us to kick off a full comeback with Forte Fitness - Movement is medicine, don't look for an excuse not to move, look for a reason to start Here is your chance to join a supportive and motivating community of likeminded people. ... Included: Unlimited Classes both F2F & Online High Protein Recipe E-Book Pre & Post Body Comp Scans Private FB Group Weekly mobility sequence Weekly Mini Challenges Discounts at FlowFit Apparel Online Store Cost for all of the above: $49.95pw **Online Challenge only**: $25pw Enquire TODAY - Spots are limited

17.01.2022 WE ARE BACK AT THE PARK We have a special taster to kick off our F2F return with 6:30am HOUR OF POWER in Engadine - Only $10 on the day - Bookings essential!! Register your spot here - https://bit.ly/2X4w3Eb... Or join us at 8am on Zoom for our Express Saturday session - https://bit.ly/3b2llCl Bookings are essential for any F2F classes starting from the 22/06/2020 If you are interested in our Hybrid memberships, contact us below - https://www.fortefitness.com.au/contact-us https://zoom.us/j/3959872388

16.01.2022 WORKOUT WEDNESDAY 30 seconds on/30 rest x 10 BB Front Squats Devils Press ... You can also join us tonight at 6pm on zoom for our weekly HIIT community class, register below: https://bit.ly/3doZNBg

16.01.2022 Have you tried our newest class X-Train? X-Train is your Wednesday morning Strength & Conditioning Fix - 07:15am for 30minutes, join us and our Community of Fitters for FREE Register your spot here: https://bit.ly/3gwGfws

16.01.2022 We are back in stock after quite the delay with customs...get in quick before we sell out!! . . .... . Link in the BIO or visit www.fortefitness.com.au #pahlavandle #mobility #backinstock

14.01.2022 Crew, Never skip a Monday workout, especially the first one of the year! Set the tone for the week ahead, ignite all of the muscles and supercharge your metabol...ism with The Monday Grind! 9:45am at ANZAC Oval Engadine. $10 cash or card and all are welcome to join in! Bring a mat, sweat towel, water and a determined work ethic. Opt in by 7pm please! Who’s ready to kick start their 2021 goals?! See more

14.01.2022 Workout Wednesday - Give it a go and comment below Set timer 3 Rounds 45/15 1. Squats 2. Alternating reverse lunges... 3. Burpees 4. Pushups 5. Plank 6. Grunts Ready for round 2? Join Trainer Grant tonight for our FREE community class on Zoom, register here - https://bit.ly/3doZNBg

14.01.2022 Crew, We should be having a fine day tomorrow so let’s get down the park in numbers and leave nothing in the tank! Meet at skate park end of Cooper street park 6:30am. $10 cash or card and all are welcome! Are you with me?!

13.01.2022 Join me tomorrow morning for a cracking workout! $10 for visitors! Lets get after it! Are you with me?

13.01.2022 Crew, We’ve got a mid week Strength session ahead of us at 9:45am at Anzac tomorrow! Let’s make sure we finish the year stronger than when we started it! Opt in by 7pm! $10 cash or card on the day! All welcome! Are you with me?!

13.01.2022 Saturday sweat was a total wing it session....walked into the gym not knowing what I wanted to do, normally I would plan but on the fly it was still fun just to lift heavy and move Started with a slow and steady 5km echo bike then went through a low rep, heavy bell 5 rounder 5x KB Clean each side... 5x KB Push Jerk each side 5x G2S Dead balls @smai_sports @xeroshoes @flowfit_apparel @renovatingthetemple #flowfitapparel #liftoften #liftheavy #fortefitters #beforte #homegarage #onlinePT #8weekchallengecoming

12.01.2022 Sunday Funday - 18min EMOM Arms = Dead 12x Renegade Rows 8x SA Devil's Press... 8 x Strict Press Looking for a home program or want more info about our 8 week challenge, drop us a #Fortefitters #flowfitapparel #sundayfunday #sundaysession #liftheavy #liftoften #BeForte #groupfitness #onlinePT #8weekchallengecoming #renovatingthetemple

12.01.2022 Have you secured your spot yet? BREAKING THE 'ISO' 6 WEEK CHALLENGE Lacking motivation? ... Training schedule all out of whack? Need to re-focus and set goals? WELL...have we got an offer for YOU!! What would you say if we could offer you 6 weeks, where you regain the motivation, refocus and kick your goals? If you are still reading then Join Forte Fitness for our 6 Week Small Group PT Challenge What's included? 2x Small Group PT with a max of 4 people in the session each week it Forte HQ The undivided attention of a PT to help you reach your goals 1x FlowFit Apparel resistance band kit (Value $84.95) 6 Week Resistance band home program Recipe E-Book with 52 High Protein meals & weekly planner Private FB group Accountability and Motivation Live Q & A with your PTs Pre & Post Body Comp Scans HOW GOOD!! Optional Extras Unlimited Zoom Classes - $15pw Saturday Outdoor Bootcamp - $10 SMAI Booty Band - $20 SGPT will be conducted at Forte HQ Studio in Woronora Heights Ts & Cs apply Follow the link to secure your spot - https://bit.ly/3gprZEK

11.01.2022 Start the weekend the right way! Join us for Saturday Morning Bootcamp in Engadine - just by the skate park! Visitors welcome $10 - conditions apply. Lets get after it! Are you with me?

11.01.2022 WORKOUT WEDNESDAY 30 seconds on/30 rest x 10 BB Front Squats Devil's Press ... You can also join us tonight at 6pm on zoom for our weekly HIIT community class, register below: https://bit.ly/3doZNBg

11.01.2022 Its almost the weekend crew Join us for Outdoor Bootcamp at 6:30am. The best way to start your Saturday You in? Its just $10... Register here - https://bit.ly/2X4w3Eb

10.01.2022 #Repost @renovatingthetemple (@get_repost) After almost a week of solid rain, it was a glorious sunny morning to get outside with some Maces in hands and get our Flow on! With most of us being confined to indoors it was good to get moving in all directions and use everything! Never used a steel mace before? Join us and youll get to use them in every conceivable modality. ... ======= - - - @fortefitters @renovatingthetemple @flowfit_apparel #renovatingthetemple #fortefitness #flowfitapparel #steelmaceflow #humpdayworkout #strengthtraining #crewgoals #fitness #parkgym #putmaceinhands #dynamicmovement #flow #outdoorfitness #womenshealth #menshealth #aussiemacetraining #warriorflow #wintermotivation #personaltrainer #strongertogether #sutherlandshire #engadine #movewithpurpose See more

10.01.2022 2x CHANCES TO TRAIN WITH TEAM FORTE ON SATURDAY 6:30am Outdoor Bootcamp in Engadine, meet at the Skate Park just $10 on the day **Bookings essential** OR ... Join us for our 8am bodyweight bootcamp on zoom - https://bit.ly/3b2llCl

09.01.2022 It's Monday, have you set the tone for your week ahead? Meals Prepped Workout completed and the rest are scheduled Goals Set... If you need help with setting your intentions for a healthy you, then contact us about our upcoming breaking the 'iso' challenge - https://bit.ly/3gprZEK . . . . @renovatingthetemple #Monday #motivation #fitness #challenge #SGPT #Sydney #exercise

08.01.2022 Join us tomorrow- 6:30am Sutherland! Are you in?!

08.01.2022 A quick burn to finish off the session!! 5 Rounds 200m Row... 12x Alt DB Snatch 6x DB Push up Give it a go, tag your workout buddy Feat. Coach Baxter @flowfit_apparel @stronger.de @xeroshoesaus #Fortefitness #renovatingthetemple #puppers #sweat #fitness #8weekchallengecoming #onlinePT www.fortefitness.com.au

07.01.2022 Crew, We are back out and about tomorrow morning. The intention is to be at our usual spot at Engadine skate park, but theres a high chance of an overnight thu...nderstorm which may put a dampener on things so in the event it rains, will switch to Waratah Oval Sutherland. Opt in by 8pm to be included and if you have one, BYO Slam ball and Mat. Are you in?! See more

07.01.2022 Crew, The weatherman has promised me we will see some sunshine tomorrow morning before we see rain around lunchtime! Lets get down the park in numbers and use ...the best part of the weekend! BYO kettlebell tomorrow however if you dont have one, Ill have some spares with me. $10 cash or card on the day, all welcome! Whos with me? See more

07.01.2022 It's almost the weekend crew Join us for Outdoor Bootcamp at 6:30am. The best way to start your Saturday You in? It's just $10... Register here - https://bit.ly/2X4w3Eb

06.01.2022 Full Body Finisher after some heavy deads and squats. Reps start at 20 and reduce by 2 each round DBL KB Sumo Squat... DBL KB Push Press . . . #Fortefitters #Beforte #flowfitapparel #strength #liftheavy @renovatingthetemple @flowfit_apparel

06.01.2022 We’ve got an action packed Saturday Morning Bootcamp planned with perfect conditions predicted! Let’s get down the park in numbers and rip into a great weekend ...workout! Members - don’t forget to book in via the app. Friends and visitors are welcome to join us for this one for just $10 (conditions apply). Who’s ready to Rage tomorrow?! See more

05.01.2022 Crew! 6:30am Outdoor Bootcamp is on again tomorrow! Slight chance of overnight and early morning showers so in the event it becomes a bit slippery we will make ...a quick switch down to Waratah Oval at Sutherland again. BYO kettlebell for this one however if you dont own one or need something a little more challenging, I will have spares with me. Whos with me?! See more

04.01.2022 Happy Friday Crew! That means tomorrow is Saturday and on Saturdays we start with a cracking workout! Why is this Saturday special? It’s the first Saturday of ...the year and with this Saturday we want to set the tone for the year ahead, state our intentions with actions and get stronger together! We already know 2021 will start with some challenges, we are still in for a turbulent ride, but you’ve got a choice. You can hide it out in your bedroom where you’ll change nothing, or you can face 2021 head on and make it what you want it to be! Let’s get down the park in numbers tomorrow, and get steamy, get sweaty, and get awesome! $10 cash or card for all players - all are welcome! Are you with me?! (Slight chance of rain tomorrow morning so will advise venue switch if needed early) See more

03.01.2022 What are you doing today to move more? Give this full body Strength and Conditioning session a go: Strength: 3 sets... BB Hi Thrusts x 12 S/S Sissy Squats x 12 DB Bench press x 12 S/S DB Bent over row Conditioning A) 3 Rounds - 8 Cal Row - 8x DBL KB Squats - 8x DBL KB Push Press B) 3 Rounds - 8 Cal bike - 8 x Suitcase DL - 8 x Gorilla rows Want more of these workouts? DM us about our programs . . . . @renovatingthetemple @flowfit_apparel #conditioning #fortefitters #getitdone #BeForte #muscle #weights

03.01.2022 Crew, Last one for the year! 8:30am we are bringing some Thunder with our last Thumping Thursday for 2020 at Anzac Oval! Bring your wraps and gloves and get set... for a good NYE sweat! All are welcome! Bring your friends, partners, neighbours and $10 (cash or card) and let’s see out the year in thumping style! Are you with me?! See more

03.01.2022 BREAKING THE 'ISO' 6 WEEK CHALLENGE Lacking motivation? Training schedule all out of whack? Need to re-focus and set goals? ... WELL...have we got an offer for YOU!! What would you say if we could offer you 6 weeks, where you regain the motivation, refocus and kick your goals? If you are still reading then Join Forte Fitness for our 6 Week Small Group PT Challenge What's included? 2x Small Group PT with a max of 4 people in the session each week it Forte HQ The undivided attention of a PT to help you reach your goals 1x FlowFit Apparel resistance band kit (Value $84.95) 6 Week Resistance band home program Recipe E-Book with 52 High Protein meals & weekly planner Private FB group Accountability and Motivation Live Q & A with your PTs Pre & Post Body Comp Scans HOW GOOD!! Optional Extras Unlimited Zoom Classes - $15pw Saturday Outdoor Bootcamp - $10 SMAI Booty Band - $20 SGPT will be conducted at Forte HQ Studio in Woronora Heights Ts & Cs apply Follow the link to secure your spot - https://bit.ly/3gprZEK

02.01.2022 Movement is medicine. You either use it or lose it. Dont let the whole week pass you by before you look for the motivation to get started. Start now and keep going. Dont look for and excuse not to move, find one to start. Heres one to help you:... FREE class tonight via Zoom at 6pm live in your loungeroom. Just get off the couch, dial in and follow on. Follow our link here to register you spot and gain free access to our 6pm HIIT class. https://bit.ly/3doZNBg Youre welcome

02.01.2022 BREAKING THE ISO 6 WEEK CHALLENGE Lacking motivation? Training schedule all out of whack? Need to re-focus and set goals? ... WELL...have we got an offer for YOU!! What would you say if we could offer you 6 weeks, where you regain the motivation, refocus and kick your goals? If you are still reading then Join Forte Fitness for our 6 Week Small Group PT Challenge Whats included? 2x Small Group PT with a max of 4 people in the session each week it Forte HQ The undivided attention of a PT to help you reach your goals 1x FlowFit Apparel resistance band kit (Value $84.95) 6 Week Resistance band home program Recipe E-Book with 52 High Protein meals & weekly planner Private FB group Accountability and Motivation Live Q & A with your PTs Pre & Post Body Comp Scans HOW GOOD!! Optional Extras Unlimited Zoom Classes - $15pw Saturday Outdoor Bootcamp - $10 SMAI Booty Band - $20 SGPT will be conducted at Forte HQ Studio in Woronora Heights Ts & Cs apply Follow the link to secure your spot - https://bit.ly/3gprZEK

02.01.2022 You better Work Wednesday, have you got your session done or planned? 12min AMRAP to finish off today's session - 5x Heavy Deadball Over Shoulder ... - 8x OH Plate Reverse Lunges - 12x KB Swings . . . . #Fortefitness #Beforte #flowfitapparel #liftheavy #OnlinePT #Sydney #OutdoorFitness

01.01.2022 #Repost @renovatingthetemple (@get_repost) Another drizzly Saturday morning with excuses not to workout checked in the overhead locker as our crew here had no need for them on todays journey! They travelled all the way down this ladder of Kettlebell swings, goblet Squats, C&J and walking lunges and then started the climb back up to the top! We even saw some being their shiny new @smai_sports kettlebells out to play! Very nice!... Great work crew! - - - @renovatingthetemple @fortefitters @smai_sports #renovatingthetemple #fortefitness #kettlebellworkout #saturdaymorning #bootcamp #womenshealth #strengthandconditioning #legday #strongwomen #winterworkout #noexcuses #nouseforagym #sweat #coreworkout #sutherlandshire #strengthinnumbers #personaltrainer #morningmotivation See more