Fortem Australia | Charity organisation

Fortem Australia

Phone: +61 1300 339 594

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25.01.2022 It’s an issue that people may not even realise partners of first responders face.... is it a challenge in your life? How do you deal with it? Family Story: https://bit.ly/368NPKo Thank you to Police Wife Chronicles for sharing a part of your story.... #FirstResponderFamilies #FirstResponderStories #FamilySupport

24.01.2022 Ever wondered what happens in a relationships workshop? Heres how we helped first responder couples proactively improve their relationships.

24.01.2022 We're not kidding! It's Children's Week and Fortem has goat you covered. Our activities are for first responder families but these upcoming activities are all about the kids. For first responder families from the #BegaValley, join us for a day at an angora goat farm with a BBQ lunch on Sunday 8th Nov. Register your family today: www.fortemaustralia.org.au/events/family-day-goat-farm-bega We also have other upcoming kid-focused activities, like: Virtual Family Trivia Nig...ht on 28th Oct www.fortemaustralia.org.au/eve/virtual-trivia-night-october Spanish Cooking Class on 31st Oct for #Shoalhaven first responder families www.fortemaustralia.org.au//spanish-tapas-cooking-class-sh Wildlife Park Day on 7th Nov for #Illawarra first responder families www.fortemaustralia.org.au/e/family-wildlife-park-illawarra Mindfulness Webinar on 16th Nov www.fortemaustralia.org.au//family-mindfulness-webinar-nov These free activities are for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ #FirstResponderFamilies #MentalFitness #SocialConnections #CommunitySupport #FamilySupport #ChildrensWeek2020

24.01.2022 Help us help you. Emergency service personnel who were part of the 2019-2020 bushfire response are invited to participate in our virtual forum on December 2nd 10:30am to 12:00pm. Giving us your time in this way will help inform the activities and support services we offer you, your family and your peers. Please register: www.fortemaustralia.org.au//emergency-services-forum-dece/ Fortem wants to understand some of the challenges experienced during the Black Summer bushfires ...and those that are enduring since, so that we can deliver informed, relevant and valuable services to improve the mental fitness and wellbeing of first responders and their families. This forum is for first responders involved in the Black Summer bushfires. Your help can make a difference to us and your community. Please register and share to colleagues who may also be able to participate.

24.01.2022 Gold Coast region first responder families, are you free? These free activities are for you... they are designed to help you connect, be active, keep learning, be mindful and work on your #MentalFitness together. Get all the details and register on our Wellbeing Activities calendar on our website: www.fortemaustralia.org.au/calendar/ Find out Who We Support: www.fortemaustralia.org.au/who-we-support/... We support first responder families to proactively look after their wellbeing and mental fitness. #FirstResponderFamilies #MentalFitness #SocialConnections #CommunitySupport #FamilySupport #GoldCoast

24.01.2022 Calling all #BegaValley RFS and SES members! We need you... to cook! Two teams of first responder amateur chefs will face off against each other in a Mystery Box Challenge in the Bega Valley on the 29th of May! The winners the first responder families who get to be entertained and then eat the dishes for dinner. Find out more details, then get your colleagues on board: www.fortemaustralia.org.au//mystery-box-cooking-challenge- NSW SES Bega Valley Units NSW SES Eden Unit N...SW SES Bermagui Unit NSW RFS - Tathra Brigade Bega HQ Rural Fire Brigade Quaama Volunteer Bushfire Brigade Far South Coast Rural Fire Service

23.01.2022 #Melbourne first responder families, join us for a series of online Greek cooking classes starting 12th Nov, with all ingredients delivered to your door! Register your interest now. www.fortemaustralia.org.au//melbourne-online-greek-cookin/ This free activity is for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ #MentalFitness #FirstResponders #OnlineCooking #RealLifeEating

23.01.2022 Get social in September! We have lots of fun (and COVID-safe) events lined up to help you make the most of #SocialSeptember. Some highlights are below, scroll & click to find more information on how you can connect and learn intriguing new skills. Please note that the Black Summer online forums have been postponed. To register interest for future forums with Fortem Australia, please email [email protected]

22.01.2022 Melbourne: Last Chance to Register Join us for a one hour Thai cooking masterclass with all ingredients delivered to your door. Link in for a virtual lesson with a chef from BangPop and learn to cook Pad Thai and a Green Papaya Salad. As well as improving your cooking skills, this small group cooking class will be a great opportunity to socialise and connect with others over a love of cooking and shared learning experience. Suitable to all levels of culinary expertise. The ...chance to learn the delicate balance of flavours that makes Thai cooking so delicious from the masters themselves is one not to miss. More Info: https://fortemaustralia.org.au/events/thai-cooking-class

22.01.2022 SURFING PROGRAMS - PORT MACQUARIE We are running multiple surf programs in Port Macquarie with the first one starting this weekend. Surfing is great for both physical and mental health and can help relieve stress and tension. Sign up yourself or the family for this group surf lesson followed by a coffee at the local cafe. This is a four week program (participants must commit to all four weeks) and all equipment is provided. ... Starting 22nd August: https://bit.ly/3k4vYcx Starting 26th September: https://bit.ly/3gadlkA This surf program is free for all first responder families #selfcare #mentalfitness #familytime

22.01.2022 Join us for a native flower wreath workshop on 18th December for first responder families from the #Sydney region to connect and get festive, plus make something beautiful for your home! It’s a great way to socialise with other local first responders, to boost your social well-being by broadening social networks and range of relationships with others in the wider community. This activity will fill up quickly, so register today! www.fortemaustralia.org.au//christmas-wreath-wo...rkshop-syd/ This free activity is for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ We support first responder families to proactively look after their wellbeing and mental fitness. #FirstResponderFamilies #MentalFitness #SocialConnections #CommunitySupport #FamilySupport

21.01.2022 We knew that Victorian families were looking for things to do together. So we sent some first responder families - adults and kids alike - arts and crafts kits to connect over during lockdown. Here are the results. https://bit.ly/33rWuW2

21.01.2022 Surfing is great for both physical and mental health and can help relieve stress and tension. Plus its lots of fun to learn how, as shown by the great feedback we received from our recent Port Macquarie surfing lesson for first responder families. Read more about the experience: www.fortemaustralia.org.au//hitting-the-surf-at-port-macq/ Check out our Calendar for upcoming activites for first responder families, including options to try surfing in Port Macquarie, Eurobodalla and Wollongong: www.fortemaustralia.org.au/calendar/ #SurfingLessons #MentalFitness #FirstResponders

21.01.2022 It was great to see some families wed met before join us again at our latest Canberra Zoo day, getting to know each other and hanging out with the rhinos and cheetahs!

20.01.2022 Meet Jody from our Port Macquarie team. Jody is one of our Activities Officers and has extensive experience in case management, support roles and group facilitation. Jody is passionate about building communities and Mental Health early intervention initiatives. Fun Fact about Jody Jody finds Metal Music Soothing and Calming. Who doesnt love a good mosh pit?

18.01.2022 It has been the most taboo subject of them all, long considered as something too serious, too dangerous, and too wrong, to talk about. But that’s changing. Creating a culture where suicide can be openly discussed. This is something we all need to work towards to give each other the vital social support that can help everyone’s mental wellbeing. You can read more in this important resource, "Suicide Prevention: How (and why) to talk about suicide - a guide for first responders and families". Find this free, downloadable guide in our Resource Library: www.fortemaustralia.org.au/resource-library/

18.01.2022 Today, 4th May is St Florian’s Day, named after the patron Saint of firefighters. It is a day of significance to firefighters and a time to reflect on those that have lost their lives in the line of duty. It is a time for gratitude for the dedication and skill that firefighters show every day to protect our communities. Thank you to all firefighters and the families that support them. NSW Rural Fire Service Fire and Rescue NSW Queensland Fire and Emergency Services - QFES CFA (Country Fire Authority) Fire Rescue Victoria ACT Emergency Services Agency AFAC News NSW RFSA

18.01.2022 Can you get any better than a blue skied, smooth wave day to learn how to surf? Then you manage to stand up too! And afterwards you get to have picnic lunch on the beach, chatting with other local first responder families and the Fortem team. This was the amazing experience that our Illawarra #FirstResponderFamilies enjoyed last Saturday. You can read about our other activities that took place on #WorldMentalHealthDay and find out how you can participate in our upcoming activities: www.fortemaustralia.org.au//a-jam-packed-world-mental-hea/ #MentalFitness #SocialConnection #Illawarra #Wollongong

18.01.2022 First responder families in the #Illawarra and #Shoalhaven regions, we have some great free activities coming up for you... they are designed to help you connect, be active, keep learning, be mindful and work on your #MentalFitness together. Get all the details and register on our Wellbeing Activities calendar on our website: www.fortemaustralia.org.au/calendar/ Find out Who We Support: www.fortemaustralia.org.au/who-we-support/... We support first responder families to proactively look after their wellbeing and mental fitness. #FirstResponderFamilies #MentalFitness #SocialConnections #CommunitySupport #FamilySupport #Wollongong #Kiama #Gerroa #ShoalhavenHeads #Nowra #JervisBay #KangarooValley #SouthCoastNSW

17.01.2022 Say hi to Ellana! #staffstories Ellana is a Psychologist, and says that developing services and working with participants is energising. She can’t start her day without a chai tea, and has a secret skill: navigating to the best camp sites. She’s also studying neuroscience, but can’t wait to binge watch some good TV shows when the semester is over. ... Ellana is providing first responder families with Fortem Psychology Support both in person and via telehealth. Read more about this service here: https://fortemaustralia.org.au/psychology-support/ #PsychologySupport #MentalFitness #FirstResponderFamilies #MentalHealth #Wellbeing

17.01.2022 Today is RUOK? Day. The Fortem Canberra team brought in morning tea as a great way to get together to talk about what you can say after you ask Are you OK? There are some helpful resources available over at R U OK Day #RUOK #RUOKDay2020 #RUOKEveryday #theresmoretosayafterruok

16.01.2022 First responder families, let’s celebrate International Family Day on 15th May with a fun-filled family-friendly day at Cooma. Join us for free kids activities and games, plus you can enjoy a complimentary BBQ lunch and drinks. The kids will have a great time on the Jump ‘n Slide, become a butterfly or tiger with face painting, and enjoy other fun games. Everyone will enjoy the fairy floss and popcorn whilst they check out the emergency services vehicles, including fire truck...s, ambulances, snow mobile and highway car. Register your family here: www.fortemaustralia.org.au//family-fun-day-cooma-canberra- This free wellbeing activity is for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ #Cooma #SnowyMonaro #Canberra #FirstResponderFamilies

16.01.2022 Meet Alison, our Activities Coordinator in beautiful Wollongong #staffstories When we go searching for fun facts about our team members, sometimes were surprised ... as we were when we learnt that Alison is an award-winning line dancer! And thats not her only hidden talent: Alisons also a keen candle and lip balm maker. Were sure that some more hidden talents could come out in her upcoming Wollongong activities, too!

16.01.2022 Fortem offers support to first responder families involved in the Black Summer bushfires. How do you know what support you need? We have a team of Care Coordinators who connect first responder families with supports. They can help your recovery by referring you to psychology appointments, internal supports within your organisation, community organisations and ongoing trauma support. Fortem’s Care Coordinators are out in the community working with first responders and families as needed. Find out more here: www.fortemaustralia.org.au/clinical-services/

16.01.2022 We have five words for you. Check out these amazing photos! Read the wellbeing activity wrap up to see how magical it was. Then join us this Thursday 6th May for the next Monthly SUP session, register your interest here: www.fortemaustralia.org.au/events/monthly-sup-may-illawarra Thanks to Stand Up Paddle Boarding Shellharbour for helping us paddle!

16.01.2022 UPCOMING VIRTUAL ACTIVITIES to help first responder families get involved! Go to our Calendar and select the Virtual category for details & registration forms for the following FREE activities. www.fortemaustralia.org.au/calendar/ Tag or share to a first responder family that you know! Who is the trivia buff in your family? Join our Virtual Trivia Night on 30th September - improve your family relationships, connect with peers and improve your trivia knowledge, we mean, have... fun! Are you ready to be more mindful with what you eat? Our Mindful Eating Webinar on 13th October is suitable for those who have become aware of their eating habits while home more, and those essential workers and shift workers who often find themselves eating on the run, or in the car. Are you interested in an online Mental Health First Aid Training 2 day course in October? We are asking for expressions of interest from any first responder family members or volunteers. Register by 23rd Sept and please share the details to other who may be interested and eligible to attend, so we can reach the numbers for this course to go ahead. #FirstResponderFamilies #ActivitiesToConnect #ImproveMentalFitness #StayConnected Free for first responder families - find out more on our Who We Support page: www.fortemaustralia.org.au/who-we-support/

16.01.2022 "Is that wombat poo?" Answers to this and many more intriguing questions about what the Centenary Trail Walking group got up to last Saturday on their first outing. All will be revealed in the latest instalment of Fortem Stories. www.fortemaustralia.org.au//centenary-trail-walking-group/ To make sure no one misses out on the excitement of potential wombat droppings, drop this into their feed by sharing to them or tag them in the comments. #MentalFitness #FirstResponderFamilies #Canberra

15.01.2022 Keeping a diary isnt all words on a page but whatever form it takes, recording our days is more popular than ever this year. Here are 4 easy ideas. #WorldGratitudeDay #Gratitude

15.01.2022 As parents, we want to protect our kids from anything that might cause them worry. However, for kids living through a pandemic, or who have a first responder parent, this ideal isnt always possible. The next best thing is to help our kids understand whats going on.

13.01.2022 Fortems latest activity - surfing lessons at Port Macquarie - was an awesome family experience. Fun, new skills, standing up on the waves - whats not to love?

13.01.2022 Yes! That's what we're talking about. OK, it's about more than just standing up but how good does it feel when you manage to stand up! What a great weekend morning learning to surf with first responder families from the Eurobodalla area. There was a real feeling of friendship once they got out on the water. When two people were catching the same wave they were really encouraging of each other and everyone was celebrating each others achievements (like standing up!) Surfing ...is a great activity for improving and maintaining your physical and mental fitness, and our group activities are also a way to connect with other local first responder families. Sound like something you might be interested in? Or someone you know? Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ #FirstResponderFamilies #MentalFitness #Wellbeing

12.01.2022 Last Chance to Register | Surf Program | Broulee Sign up yourself or the family for this group surf lesson followed by a coffee at the local cafe. Surfing is great for both physical and mental health and can help relieve stress and tension. This is a three week program (participants must commit to all three weeks) and all equipment is provided. The first session is Saturday 5th September and the last session on Saturday 19th September.... More Info: https://fortemaustralia.org.au//surfing-program-broulee-se This activity is free for all first responder families. #mentalfitness #wellbeing #selfcare #firstresponder

12.01.2022 Today on Victoria's #ThankYouDay we express our gratitude to Victorian first responder families for your dedication to keep the community safe during this challenging time.

12.01.2022 Fortem activities are held in some amazing places, like our recent family surfing day at Illawarra! We are currently offering services in regional towns and cities along the east coast of Australia. Virtual activities are also available to eligible first responder families Australia-wide. Fortem’s wellbeing activities aim to build connection, family resilience, and mental fitness. We do lots of fun and family-inclusive things like learning to surf or kayak, walking groups, b...oxing programs, archery, art workshops, cooking classes and webinars on mindfulness. We support first responder families to proactively look after their wellbeing and mental fitness. Find out Who We Support: www.fortemaustralia.org.au/who-we-support/ #FirstResponderFamilies #MentalFitness #CommunitySupport #FamilySupport

12.01.2022 Tomorrow is our next 'In Conversation With' featuring Andrew Traver, former Director of the Naval Criminal Investigative Service (NCIS). Led by Brendan Nicholson from the Australian Strategic Policy Institute, this conversation will be an intriguing insight to life and mental health in a law enforcement agency. This is a free event for anyone interested but please register and submit your questions on our website: https://bit.ly/3lsWs7V. Link to attend will be provided by email tomorrow morning.

11.01.2022 What is acrylic paint pouring? Who are the lucky recipients of these hand made gifts? Find out in our exciting activity wrap up from a recent #GoldCoast wellbeing activity for first responder families! Read it: www.fortemaustralia.org.au//connecting-over-a-new-creativ/ #FirstResponderFamilies #MentalFitness #SocialConnections #CommunitySupport #FamilySupport

11.01.2022 It has been the most taboo subject of them all - but thats changing. And we know it needs to change for first responder families, who are affected by this even more than many other Australians. Suicide is now recognised as a health issue that needs to be part of public and private conversations. Here are some ideas for opening those conversations. #WSPD #WSPD2020 #suicideprevention #RUOK #RUOKday

11.01.2022 To all the First Responder Dads and the Dads who support a First Responder... you are all way cooler! Happy Fathers Day from Fortem Australia. #FathersDay2020 #FathersDayAustralia

11.01.2022 Tea pot? Teacup and saucer? Fun garden pot? First responder families... join us for a free online Clay Workshop with a Mad Hatter theme, with all materials delivered to your door! Go to our bio to find the link for further information and to register for this Oct 18th event. Limited places. Free for first responder families - find details on our website for Who We Support. www.fortemaustralia.org.au//mad-hatter-clay-workshop-virt/ #MentalFitness #FirstResponderFamilies #ClayWorkshop #ArtConnection

10.01.2022 LAST DAYS TO REGISTER | VIRTUAL EVENT | WEDS 2ND SEPT The internet has changed how we connect, it is a great tool for keeping in touch with people and learning. However your online presence leaves a trail. In this webinar you will learn how to keep yourself and your family secure online by will be well equipped to interact safely and securely in the online world. This activity is free for all first responder families. Due to the content covered, the minimum age is 18.

10.01.2022 Ever wondered what Child's Pose is? Or how to Downward Dog? What about mastering a Chaturanga? First responder families, here is your chance to try a virtual yoga class with Frontline Yoga Inc. which is specifically aimed at building your mental fitness and wellbeing. A great introduction to yoga for all ages and ability levels. Join us on Monday 9th November from 6pm for a free one hour session. Register here: www.fortemaustralia.org.au/events/virtual-frontline-yoga/ #FirstResponders #EmergencyServices #MentalFitness #VirtualYoga

09.01.2022 I think there’s a level of emotional shutdown that has to occur to be able to do those kinds of jobs, and it gets carried home. The partner of a first responder explains how challenging it is to hear the difficult stories that come home, how it affects the household, and her concerns for the future. This story highlights just how much our first responder families need support. Read it here: https://bit.ly/34dUkee... #FirstResponderFamilies #FirstResponders

09.01.2022 A great initiative by R U OK? is the "Are they Triple OK?" Campaign. On Thursday 3rd December you can join their webinar at 12:30-1:15pm (AEST) which will include our NEW conversation guide for Friends and Family. Join this FREE interactive online event for practical tips and guidance from industry professionals and experts on how to have a conversation with and provide support to police and emergency service workers when they're confronted with challenges at work and in life. This event is for Emergency service workers, their family and friends. Check out the full details over R U OK Day Link here: www.ruok.org.au/triple-ok

09.01.2022 This is the email you want to see in your Inbox! Sign up now to be one of the first to know about & register for our amazing Fortem activities coming up in December. Plus by being a subscriber you will have a direct line to activities, announcements & advice each month. www.fortemaustralia.org.au/subscribe/ Fortem activities are for first responder families. Find out Who We Support: www.fortemaustralia.org.au/who-we-support/ We support first responder families to proactively ...look after their wellbeing and mental fitness. #FirstResponderFamilies #MentalFitness #MentalHealthSupport #CommunitySupport #FamilySupport

08.01.2022 CANBERRA - Saturday 5 Sept Join us for a one hour West African Drumming Class followed by morning tea. Djembe is the classic West African drum that creates music with intensity, complexity and precision. In this workshop, well start with the basics and build up to a polyrhythm before long. Music therapy such as drumming circles is a valuable way to create connections, and sense of community. Drumming can be a mindful practice, and can help to achieve a sense of closeness amo...ng the group. This activity can also promote family bonds through positive shared experiences. This activity is free for all first responder families. More info: https://bit.ly/2FAzV9l

08.01.2022 Join us in sharing the power of saying thanks to our first responder families. Why is saying thanks so important to us? Feeling appreciated is important for wellbeing, it lifts us up, it makes us feel safe. So, were making it a priority to make sure our First Responders, and their families, know how much we value the work they do.... #thankafirstresponder #thankacopday #firstresponderfamilies

08.01.2022 Is pizza better before or after climbing?! First responder families in #Illawarra are welcome to enjoy a free indoor rock climbing session followed by pizza. Register today! Go to our website for more details and to register. www.fortemaustralia.org.au//indoor-rock-climbing-illawarra/ This activity is free for first responder families, find out more on our website Who We Support. #FirstResponderFamilies #MentalFitness #IndoorRockClimbing

08.01.2022 CANBERRA WALKING GROUP Join us this Saturday to take on the Canberra Centenary Trail, walking a different section of the trail each month. This is a great opportunity to meet other people who enjoy walking and being outdoors, as well as taking time to explore some of Canberras urban and rural scenery plus iconic sites and hidden treasures.... The walks range from approx. 12-26 km, are low intensity and recommended for adults and teens/tweens. More info and to register: https://fortemaustralia.org.au//centenary-trail-walking-g/ Fortem activities are open to all first responder families.

08.01.2022 One of Melbournes favourite things to do during lockdown is experiment in the kitchen. Last weekend, first responder families added to their repertoire, learning to cook a delicious Thai meal over Zoom.

07.01.2022 Fortem is all about first responder families. Our Psychology Support service is available to first responders who were involved in the Black Summer bushfires, and their immediate family members. Family members are welcome to access support without the first responder. You can attend a Fortem Psychology Support session by yourself, as a couple or as a family. You can find out more about our Psychology Support: www.fortemaustralia.org.au/psychology-support/ Our mission is to s...upport first responder families to proactively look after their wellbeing and mental fitness. #PsychologySupport #MentalFitness #FirstResponderFamilies #MentalHealth #Wellbeing

07.01.2022 Meet Felicity, our Activities Coordinator on the Gold Coast #staffstories In our online team chats, weve discovered that Felicity loves health food just as much as cake (balance!), and if you play Monopoly with her shell always be the banker. Oh, and shell tell you shes watching Suits on Netflix ... while really watching her guilty pleasure, the Real Housewives of Beverly Hills. Watch this space for details on the great activities Felicitys pulling together for our first responder families in the Gold Coast region!

07.01.2022 #BegaValley first responder families have you ever wanted to try kayaking? This is your chance to come on a river adventure on 28th November, with other #FirstResponderFamilies and work on your #MentalFitness together! Register ASAP: www.fortemaustralia.org.au/events/bega-river-kayaking-tour/ You will have the opportunity to cruise up the tranquil Bega River, taking in the sights and sounds of the surrounding bush. and testing out those arm muscles! This activity will provid...e an opportunity for first responder families to get outdoors and get active, to connect while enjoying the serenity of the secluded Bega River. This free activity is for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ We support first responder families to proactively look after their wellbeing and mental fitness. #FirstResponderFamilies #MentalFitness #SocialConnections #CommunitySupport #FamilySupport

07.01.2022 Are you interested in attending online Mental Health First Aid Training to learn how to assist in a crisis situation? Expressions of Interest required by 23rd September. Please find more information and register on our website: www.fortemaustralia.org.au//mental-health-first-aid-train/ Fortem activities are for first responder families. Find out Who We Support on our website: www.fortemaustralia.org.au/who-we-support/ #mentalhealthawareness #mentalhealthfirstaid #firstrespondersupport

07.01.2022 #GoldCoast first responder families are you ready to workout? We are keen to hear from anyone who is interested in attending a free 45 minute group exercise class. Before we can run this activity we are calling for Expressions of Interest from you! Please share or tag to someone you know who might be interested. Please email [email protected] to let us know if you are interested. More details: www.fortemaustralia.org.au//weekly-group-fitness-gold-coa/ This ...free activity is for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ #FirstResponderFamilies #MentalFitness #SocialConnections

07.01.2022 Many Australians say their relationships both at home and at work have become stronger during the pandemic, as weve banded together to get through tough times. How can we keep them strong after all this?

07.01.2022 Today is International Day of Charity and we wanted to give a shout out to those who give their time, their knowledge, their money, their attention to the many charities supporting our communities, including Fortem. Did you know volunteering your time and helping others can improve your own mental fitness and wellbeing? #mentalfitness #internationaldayofcharity2020 #wellbeing

06.01.2022 Dont forget to check out the latest wellbeing activities for First Responder families. From family trivia, mindful eating webinars and cyber hygiene webinars through to surfing lessons, Thai cooking lessons, Self Defence workshops and walking groups - there are lots to choose from! Sign up yourself, with your partner or children or with your work family. Best of all, our activities are free for all First Responder families.

06.01.2022 Check out the Fortem activities lined up for first responder families to connect on World Mental Health Day, October 10th. Find all the details and how to register for activities in #Canberra #Wollongong and #GoldCoast Plus stay tuned for more. www.fortemaustralia.org.au/calendar/ #FirstResponderFamilies #MentalFitness #WorldMentalHealthDay2020

05.01.2022 Free activities for first responder families to connect on World Mental Health Day, October 10th. We have activities in #Canberra #Illawarra #GoldCoast #PortMacquarie #BegaValley plus stay tuned for a virtual activity. Go to our Calendar to find all the details and how to register: www.fortemaustralia.org.au/calendar/ These activities are free for first responder families, find out Who We Support here: www.fortemaustralia.org.au/who-we-support/ Learn more about how you can m...ake a promise with Mental Health Australia Making a mental health promise is a great way to remind yourself to look after your wellbeing. #lookafteryourmentalhealthaustralia #FirstResponderFamilies #MentalFitness #WorldMentalHealthDay2020

05.01.2022 We offer Psychology Support service for first responder families who were involved in the Black Summer bushfires. Our psychologists are highly experienced in the challenges and traumas that first responders and their families go through. We can help you find ways to feel well again. We’re independent, so we’re not part of any workplaces or first responder organisations.... And we’re here to support families, as well as first responders. It’s a good chance to be heard and understood, and to discover ways to get through tough times and difficult feelings. Find out more about our Psychology Support: www.fortemaustralia.org.au/psychology-support/ Find out Who We Support: www.fortemaustralia.org.au/who-we-support/ #FirstResponderFamilies #BlackSummerBushfires #MentalFitness

05.01.2022 POSTPONED To register interest for future forums with Fortem Australia, please email [email protected] ____________________________________________... We need your help! First Responders involved in the Black Summer Bushfires 2019/ 2020 are invited to participate in our online forum on 17th September. Please share this post, or tag someone you know who may be interested. There is also an online forum on 24th September for partners & family members of First Responders involved in the Black Summer Bushfires. Details here: www.fortemaustralia.org.au/events/black-summer-family-forum/ #firstresponder #blacksummer #haveyoursay

04.01.2022 #WestGippsland first responder families, are you ready to get physically and mentally fit? Join us for a weekly 45 minute fitness session starting from 13th May. Find out more about the FREE training sessions: www.fortemaustralia.org.au//weekly-fitness-training-west-/ These sessions will vary from week to week with a combination of cardio, strength, endurance, boxing, self defence and other fitness activities. This free wellbeing activity is for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/

04.01.2022 Rewinding to #WorldMentalHealthDay to share all the amazing activities our first responder families enjoyed! From whale watching to surfing and archery, there were smiles and new friendships all 'round. Take a look: https://bit.ly/37gNwyt

03.01.2022 WE ARE GOING VIRTUAL. Join us on Thursday 15th October and Friday 16th October for Fortems Emergency Service Leadership & Mental Health Summit. The focus this year will be on first responder mental health and will allow an opportunity to share best practice and impact measurements in a way that has not been possible before.... We want to remove barriers for attendance for this community so this event is free however registration is essential. Register now: https://info.publicsectornetwork.co/fortem-leadership-and-m With thanks to our major sponsor Employers Mutual Limited (EML) and to our event partner Public Sector Network

03.01.2022 There were some pretty tough things coming over the radio. People had lost their properties and lost their lives. I know that seeing things is hard, and to hear them is hard as well. A first responder shares the intensity of being involved in Black Summer and the challenges that are still there for first responders and their families, as we head into another fire season. This is a must-read: https://bit.ly/314564v... #BlackSummer #bushfire #FirstResponders #FirstResponderFamilies #EmergencyServices

03.01.2022 First responders... when everyone else is running away from danger, they run into it. And first responder families watch their loved one do it. That's why our mission here at Fortem is to support first responder families to proactively look after their wellbeing and mental fitness. _____________________________________ If you need help for crisis support, in the event of an emergency please phone 000. If you, or someone you know, needs immediate help, please contact one of ...the following crisis lines: BEYOND BLUE provides one-on-one support with trained mental health professionals at any time of the day or night: 1300 22 4636 LIFELINE provides crisis support and suicide prevention services: 13 11 14

02.01.2022 Update: this activity is full. Keep up to date with upcoming activities, sign up to our newsletter: www.fortemaustralia.org.au/subscribe/ First responder families in #PortMacquarie are welcome to enjoy a Resin Maxi Class to connect and get crafty. Learn a craft and produce some gorgeous resin homewares to take home with you, plus its a great way to connect with other local first responder families in Port Macquarie. Register now for this free October activity! www.fortemaus...tralia.org.au//resin-maxi-class-port-macquar/ #FirstResponderFamilies #MentalFitness #SocialConnections This activity is free for first responder families. Find out Who We Support here: www.fortemaustralia.org.au/who-we-support/

02.01.2022 Q: Whats fun, connects families together, and has prizes? A: Fortems monthly online trivia! Heres the goss from our latest trivia night, plus how you can join in this month. www.fortemaustralia.org.au//making-new-friends-over-trivi/

01.01.2022 Its Womens Health Week. With 1 in 3 women experiencing anxiety and 1 in 6 women experiencing depression during their lifetime, and with the stress COVID-19 has placed on everyones lives, its now more important than ever to look after your overall health and wellbeing. Womens Health Week is a great reminder to take time out to check in on your health and to keep making positive changes to support your mental fitness. If you are looking for resources from Womens Health We...ek 2020: www.womenshealthweek.com.au/about If you or someone you know needs mental health support - Beyond Blue 1300 22 4636 www.beyondblue.org.au/who-does-it-affect/women #WomensHealthWeek

01.01.2022 The virtual forum is on this Wednesday 2nd December. Are you able to join us, or share this with a colleague who could attend? Emergency service personnel who were part of the 2019-2020 bushfire response are invited to participate in our virtual forum on December 2nd 10:30am to 12:00pm. Giving us your time in this way will help inform the activities and support services we offer you, your family and your peers. Please register: www.fortemaustralia.org.au//emergency-services...-forum-dece/ Fortem wants to understand some of the challenges experienced during the Black Summer bushfires and those that are enduring since, so that we can deliver informed, relevant and valuable services to improve the mental fitness and wellbeing of first responders and their families. This forum is for first responders involved in the Black Summer bushfires. Your help can make a difference to us and your community. Please register and share to colleagues who may also be able to participate.