Mindful Communication Education | Personal coach

Mindful Communication Education

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23.01.2022 Trust - Brene Brown Definition: Choosing to make something that is important to you, vulnerable to the actions of another. Distrust is when what I have shared is not safe with you. The anatomy of trust. ... A language to communicate about trust in a clear and specific way rather than using the blanket term, ‘trust’ that is weighty and powerful but less specific and useful. BRAVING * Boundaries. Be clear about, respect and hold your boundaries * Reliability. Always do what you say you are going to do. Don’t take on too much. Ensure that you can deliver on your commitments * Accountability. Own and apologies and make amends for your and others’ mistakes * Vault. Hold in confidence what other’s share with you. Avoid gossip (common enemy intimacy). Confidentiality. * Integrity. Act from a place of integrity and encourage others to do so. Choose courage over comfort. Choosing what is right over fun/fast/easy. Practice your values, not just professing your values * Non-judgement. Fall apart, be in struggle and ask for help without being judged or judging others. If you think less of yourself for needing help, you will think less of other’s for needing help too. You might get value from being the helper. * Generosity. Assume the most generous thing about other’s words, actions and intentions and then check that generous assumption. Self-trust is vital for self love and self respect. If you can’t count on yourself, you can’t ask other people to trust you. You can only receive what you feel worthy of receiving. https://brenebrown.com/videos/anatomy-trust-video/

19.01.2022 Love this guy. Great concept. Turn towards! Radical self acceptance!

18.01.2022 Thank you Jamie Catto

18.01.2022 Deep attractiveness (from the school of life) the real turn on is never just a well-polished body but, always and primordially, a well-fashioned soul.... 1. A sense of being slightly at odds with mainstream society. This leads to an openness and safety of being able to express ones truth even if it doesn’t conform to social norms 2. An Unshockable Nature. When we are witnessed and accepted as we are by someone who knows their own darkness too, we are free from shame and embarrassment and can be real and go deep. 3. A tension between good and ‘bad’. Someone who can acknowledge their inner inconsistencies and move between aspects such as duty and temptation, maturity and wickedness, responsibility and desperation with awareness and control. 4. Vigour and impatience. In addition to point 3, people who show contrast by showing anger and aggression in appropriate ways while maintaining sanely control in daily life or someone whose capacity for a little cruelty was all the more moving because it stood out against a customary habit of extreme consideration and gentleness. 5. Kindness. Charity, forgiveness, generosity and humour. https://www.theschooloflife.com//what-makes-a-person-attr/

15.01.2022 A worthwhile read. On point and inspiring!