Fortify Physiotherapy in North Lakes, Queensland, Australia | Medical and health

Fortify Physiotherapy

Locality: North Lakes, Queensland, Australia

Phone: +61 7 3886 1219

Address: Unit 1, 23 Discovery Drive 4509 North Lakes, QLD, Australia

Website: http://www.fortifyphysiotherapy.com.au

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• Medical and health
• Physical therapist

24.01.2022 To our valued patients, During these difficult times, Fortify Physiotherapy remains open and dedicated to providing you with the best quality care. We are able to help reduce the burden on hospitals by treating acute, musculoskeletal injuries that you would ordinarily present to the Emergency Department with. We are following the advice set by our Australian Physiotherapy Association and are taking extra precautions to ensure a high level of hygiene etiquette is in place. ... These measures include thoroughly disinfecting each plinth and common surfaces between clients and continuing to practice good hand hygiene. Please ensure you bring a towel from home for use during your treatment. We also ask that if you are showing signs of the flu (fever, cough, shortness of breath), have recently been overseas or have been in contact with a confirmed case of COVID19 that you STAY AT HOME and PHONE the clinic to reschedule your appointment. Wishing you all the best of health, The team at Fortify Physiotherapy

24.01.2022 Its been a busy week at Fortify Physiotherapy with two of our patients flying out for London. Both Rick Pendleton and Lakeisha Patterson have spent time with our senior sports physio Tim to finalise their prep before competing at the 2019 World Para Swimming Championships. The team at Fortify wish you the best of luck and a safe trip! #fortifyphysiotherapy #sportsphysio #goingforgold

22.01.2022 Have you been diagnosed with osteoarthritis in your knees or hips? If so, GLA:D is an education and exercise program specifically designed for people with hip and knee arthritis. Recent research has shown that the GLA:D program significantly reduces pain and improves function. The program is delivered in a group setting, fully supervised by our GLA:D certified physiotherapist Emily. The below video is a snippet of one of the exercises included in the program. The exercises ...in the program aim to promote appropriate loading and movement of the hip and knee joints whilst improving strength. For more information on GLA:D, please contact us at the clinic. #fortifyphysiotherapy #exercise #healthyliving

18.01.2022 A dedicated physiotherapy clinic with the goal of providing up-to-date and evidence based treatments to best help our patients recover in the fastest way possible.

16.01.2022 COVID-19 UPDATE MASSAGE THERAPY: New government restrictions on massage therapy have now come into effect where we are now unable to provide massage treatments while these restrictions are in place. We will inform you as soon as these restrictions are lifted, and we are able to provide massage services again. ... Remember, if you are in pain and in need of treatment, our physios are still here to provide treatments for you and you can ring the practice on 3886 1219 or book online. We hope you are staying safe and well during this challenging time, while we work together to stop the spread of COVID-19.

15.01.2022 Got any footy injuries that need attention before the season starts? Tim and his team at Fortify Physiotherapy North Lakes will take good care of you and help... you get back on the field quickly. Ben from our U11s had a great first physio experience with Tim today, thank you so much! And thank you for being a proud supporter of the Eels in 2020. To book your appointment, please call: 3886 1219

14.01.2022 We are very excited to be partnering with North Lakes Eels AFL Football Club in 2020. They are celebrating 10 years in the community this year and we are proud to be able to work with them and their players. Our focus will be to provide education on injury prevention and assist in the assessment and treatment of injuries. This treatment will allow players to return to the field safely and with confidence. We believe that prevention and education can make the biggest difference in supporting young players and hope to provide support to the parents, players, coaches and officials at the club.

11.01.2022 Helpful Hints and Tips! With a large number of us spending extended periods of time on electronic devices, tight neck and shoulders are one of the most common complaints we see here at Fortify. The below video explains a series of stretches that are effective for releasing this tightness. ... *Always remember! Stretch to tightness, NEVER pain* Stay safe, From the Team at Fortify.

10.01.2022 Helpful Hints and Tips! With a large amount of people now working from home, we have seen a rise in the number of cases of neck pain and headaches. One of the contributing factors to this can be workstation set up. Follow the below steps to ensure your office is appropriately set up to avoid those pesky headaches! ... 1. Have the top of your computer screen level with your eyes. This will ensure you are looking slightly down when working and not straining your neck. 2. Feet flat on the ground. If you cant reach the ground, use a box or a few books as a footrest. This helps limit hamstring tightness. 3. Regular movement!! This is the most important point. No matter how busy your workday, always make time for regular movement breaks to loosen those stiff muscles and joints. Now that your office is set up, stay tuned for our next Hints and Tips post on how to stretch those stiff muscles and joints! Stay safe, From the Team at Fortify.

09.01.2022 If you’re in need some relief from muscle tension, aches and pains or stress, book in to see our friendly massage therapists for Remedial, Therapeutic and Pre & Postnatal Massage.

09.01.2022 It’s been a busy week at Fortify Physiotherapy with two of our patients’ flying out for London. Both Rick Pendleton and Lakeisha Patterson have spent time with our senior sports physio Tim to finalise their prep before competing at the 2019 World Para Swimming Championships. The team at Fortify wish you the best of luck and a safe trip! #fortifyphysiotherapy #sportsphysio #goingforgold

08.01.2022 If youre in need some relief from muscle tension, aches and pains or stress, book in to see our friendly massage therapists for Remedial, Therapeutic and Pre & Postnatal Massage.

06.01.2022 Helpful Hints and Tips! The Australian Physiotherapy Association has shared a few useful stretches for relieving stiffness/tightness through the neck, shoulders and back. These are effective stretches, particularly for those still working from home or at a desk for prolonged periods of time. *Always remember: Stretch to tightness, never pain. If the stretch causes you discomfort, stop!*

03.01.2022 Looking for a thoughtful gift for your loved ones this Christmas? We now have Massage gift certificates available! . We offer Remedial, Pregnancy, Postnatal and Therapeutic (relaxation) massage therapy