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Fortitude Strength & Fitness

Phone: +61 402 183 462

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25.01.2022 STARVING OURSELVES FAT I wanted to raise an alarming trend I see in my Naturopathic clinic daily - Women who are unhappy, hormonal and over-weight who are under...-eating. I even visited a relative the other week and spent some time with her interstate. Over the course of the day I noticed that she ate practically nothing. A piece of toast and tea for breakfast, lunch when out might be a nibble on some quiche and salad (she didn't even finish the plate), more tea consumption in the afternoon and then for dinner she would have a plate of meat and vegetables that a 3 yr old would be served. I was in shock! This person is healthy but has some hormone issues and I would not say over-weight, but she is always upset about not being able to lose 5kgs. Now I know why. She is starving herself thin. It's no wonder that our moods are all over the place and weight gain occurs just by looking at a bowl of food. Not to sound cliche, but our bodies are like car's (here comes the male analogy of the human body....). My husband tells me that I cannot let the petrol tank get below 1/4 empty as this will suck up dirty fuel into the engine which means I'm in big trouble. I'm not a car mechanic , so am not sure if that is true or not from a engine perspective, but I am a body specialist and if we are letting our bodies run on empty all the time then for sure, the engine of our body will not be performing to it's full potential. Read my blog and tell me if this is you!! https://www.inner-alchemy.com.au//15/where-did-my-muscle-go Why am I posting this? I just want us all, men and women, but women in particular to know that calorie sacrificing is not the answer. Stop now if you are doing this to yourself. Our daughters and son's are watching our behaviour around food and we are leading them down a path of hormonal irregularities, eating disorders and association with food in a negative way. Love your Food and Love your Body. If you do have weight issues then speak to someone that can help fix the mechanics of your engine so that metabolism is fixed without blaming it on the quantity of food we eat. I don't want us to over eat, but we should be eating enough calories from healthy foods. Read my post about how much you should be eating and how you can help lose weight the right way. https://www.inner-alchemy.com.au//15/where-did-my-muscle-go

24.01.2022 Sad day for the Elite Squad group today Thankyou to Kerri Prider and Amanda Dorward for your 10 yrs of commitment, fun, laughs and smart remarks. Sorry Amanda, Carlie and Kylie for not being in the photo... The journey surely was entertaining as ever. No doubt will all miss ya Lots of from us all here xo

23.01.2022 The 7.00am class, the other side, never a dull moment Another ripper arvo

22.01.2022 Friday Night timetable bowls FOOD will be provided BBQ Buy your own drinks at the bar... 6-7pm ... arrival and food 7pm ... Tony Crackerjack Lucas to explain 7.10pm ... Teams and captains announced including rules and scoring 7.15 - 30 ... Warm Up 7.30pm ... Tournament Bowling commences 9.40pm ... Grand Final 10.00pm ... Back to the bar Saturday 7.30am Weights and stretching

22.01.2022 Tonight’s bowls details See you there

21.01.2022 Don't worry, your muscles don't have to be gone forever.

21.01.2022 Well I think these guys are elite. Future Hall Of Fame B.O.G. Award... Beck who has finally taken over the mantle from Nicky As Rob Thomas belted out it's 3am it must be lonely it wasn't that far off it. Another classic night Thankyou to all who have joined and are still going over the years At Fortitude we love ya all

21.01.2022 A drama packed night.. Too many .. Need to double check results.. Watson’s cruel twist in epic GF loss with wrong team promoted ... Golden Bowl wild celebrations as bowl lands in the gutter Replay with correct teams next year Winners still celebrating long after the event More seriously thankyou to all for participating for the fun and laughs Til next year promise to get the right teams in GF Keep smiling

21.01.2022 Happy New Year 18 Back STARTING 8th January "NEW MEMBER PROMOTION"... $10 sessions for 10 Weeks We provide a VARIETY of classes to accommodate everyone in a warm friendly family environment. FSF... SESSION AVAILABILITY MONDAY 6am ... GROUP "Outside Cardio" Unlimited SPOTS available 7am ... Mixed GROUP "Inside" 3 SPOTS available 9.15 ... Mixed GROUP "Inside" 4 SPOTS available TUESDAY 6am ... FEMALE GROUP "Inside" 1 SPOT available 7.30am ... FEMALE GROUP "Inside" ... 5 SPOTS available 6pm ... Mixed "Inside" 5 SPOTS available WEDNESDAY 6am ... GROUP "Outside Cardio" Unlimited SPOTS available 7am ... Mixed GROUP "Inside" 3 SPOTS available 9.15 ... GROUP "Outside Cardio" Unlimited SPOTS available THURSDAY 6am ... FEMALE GROUP "Inside" 1 SPOT available 7am ... Mixed GROUP "Inside" 6 SPOTS available 9.15am ... Mixed GROUP "inside" 6 SPOTS available 10.15am ... FEMALE GROUP "inside" 6 SPOTS available 6pm ... Mixed GROUP "Inside" 5 SPOTS available FRIDAY 6am ... GROUP "Outside Cardio" Unlimited SPOTS available 7am ... Mixed GROUP "Inside" 3 SPOTS available SATURDAY 7am ... GROUP "Inside" Unlimited SPOTS Other times available on request Get in early and make 2018 a year of "PB" Contact details on flyer

20.01.2022 Our last session at Hawaii to the 1st session at Kiama Never heard so many complaints New place new goals new PBs ...

18.01.2022 A drama packed night.. Too many .. Need to double check results.. Watsons cruel twist in epic GF loss with wrong team promoted ... Golden Bowl wild celebrations as bowl lands in the gutter Replay with correct teams next year Winners still celebrating long after the event More seriously thankyou to all for participating for the fun and laughs Til next year promise to get the right teams in GF Keep smiling

18.01.2022 We are still operating BORED and frustrated that your gym has closed Looking to get moving again.... Looking for somewhere to train. Rules state that a group of 10 are allowed with social distance ruling. If you are comfortable using FSF weights or your own its your choice. Sanitisers and sprays available before and after each session Deal $10 per session New Clients Times available & spots available Monday 7am, 9.15am & 6pm Tuesday 6am Wednesday 9.15am & 6pm Thursday 6am Friday 6am Saturday 7.30am Boxing is available. Clients call or we are still on Call myself on 0402183462 or send a message Look forward to get you moving again FSF

17.01.2022 Drafting done Teams and Timetable 1st person is the Captain and responsible for results Note... Streaking will be allowed

17.01.2022 Fortitude Strength & Fitness New Client Deal Just in time for Summer and Xmas... $10 sessions for 10 weeks Various classes for all ages in a family friendly environment Get started now Call me on 0402 183 462 All details on flyers

17.01.2022 2019 start with a bang NEW MEMBERS $10 OUTDOOR sessions for 10 weeks... Monday, Wednesday and Friday at 6am Mixture of weights boxing circuit and cardio for all ages Current MEMBERS Sign up a friend and you too will receive a 25% discount on your current membership Make the right choice and join the Fortitude Family SMS or call for more details on other classes and times available Darren 0402 183 462 celebrating 10 yrs in the industry

15.01.2022 The brain changing benefits of exercise. Another fantastic TED Talk.

15.01.2022 Just gona leave this here some useful information

13.01.2022 Tonights bowls details See you there

13.01.2022 #truth #chirohumor The domino effect of iatrogenesis is invisible to the uninformed eye...

11.01.2022 Amazing... Short but good read

11.01.2022 LATEST UPDATE as of 2.1.18 Tuesday and Thursday 6am Female sessions are SOLD OUT Happy New Year 18 Back STARTING 8th January... "NEW MEMBER PROMOTION" $10 sessions for 10 Weeks We provide a VARIETY of classes to accommodate everyone in a warm friendly family environment. FSF... SESSION AVAILABILITY MONDAY 6am ... GROUP "Outside Cardio" Unlimited SPOTS available 7am ... Mixed GROUP "Inside" 2 SPOTS available 9.15 ... Mixed GROUP "Inside" 4 SPOTS available TUESDAY 6am ... FEMALE GROUP "Inside" SOLD OUT 7.30am ... FEMALE GROUP "Inside" ... 5 SPOTS available 6pm ... Mixed "Inside" 5 SPOTS available WEDNESDAY 6am ... GROUP "Outside Cardio" Unlimited SPOTS available 7am ... Mixed GROUP "Inside" 2 SPOTS available 9.15 ... GROUP "Outside Cardio" Unlimited SPOTS available THURSDAY 6am ... FEMALE GROUP "Inside" SOLD OUT 7am ... Mixed GROUP "Inside" 6 SPOTS available 9.15am ... Mixed GROUP "inside" 6 SPOTS available 10.15am ... FEMALE GROUP "inside" 6 SPOTS available 6pm ... Mixed GROUP "Inside" 5 SPOTS available FRIDAY 6am ... GROUP "Outside Cardio" Unlimited SPOTS available 7am ... Mixed GROUP "Inside" 2 SPOTS available SATURDAY 7am ... GROUP "Inside" Unlimited SPOTS Other times available on request Get in early and make 2018 a year of "PB" Contact details on flyer below

10.01.2022 Stretch class is back A new change to Saturday morning session Now it will commence from 7.30 - 8.30... It will be a combination of light weights and stretching Cheers DM

09.01.2022 Always good advice

09.01.2022 Aerobic exercise is best for brain health.

07.01.2022 We all have our moments

07.01.2022 WINTER IS COMING Fortitude Strength & Fitnesses Looking for 2 energetic FEMALE or MALE to join the Fortitude Family at 6am on Tuesday and Thursdays ... West... Lakes Shore Must be willing to have a laugh, enjoy taking the Mickey out of me and vice versa but overall getting the benefits of training in a family environment If you fit this we would welcome you aboard All details are below and can be contacted any time of day for more details DM & FSF family PT business

06.01.2022 Well another year down and guess what I smashed it again with Phil Prider.. Thanks to all who joined had a great night and we all look forward to our beachside party next year Beck Potter

06.01.2022 From all of us at FSF have a merry, happy and safe Xmas and New Year. Thankyou for your gifts, banter, laughs and more importantly the friendship Look forward to a bigger and better 19 with more PBs in new year... See you on the 7th for more DOMS Darren & Julie

06.01.2022 3 months is up Short story... At the start of the year I decided that I was sick and tired of getting injured and feeling average. So I decided to get serious and give myself 3 months to change a few little things.... I set a realistic goal and that was to be 98kgs at the end of March. I failed by 1kg, but it wont stop me from still reaching the goal. Also I wanted to run set distances each month, but after straining the hamstring that went out the window. FOR ANYONE ELSE who decides to lose weight a few tips that might help you along the way. That worked for me 1. Set realistic goal and it must be VISIBLE to see each day. 2. Weigh yourself regularly to make you accountable 3. Change the amount you eat. THINGS THAT I NEED TO IMPROVE ON 1. Drinking more water during the day 2. Watching the weekends. SUMMARY OF THE 3 MONTHS I have always said go on diets is your choice, but I believe you have to sustain it after you reach your goal. I basically changed 2 things, what I ate for breakfast and the amount of food I consumed daily. But still wanted to eat or drink what I was eating before. Must understand tho what do you want to look like tho. I still wanted to have decent muscle mass, not just lose weight and feel like I couldnt lift anything. The weekends are a trap, over the 3 months I gained 4.7kgs from each last weigh in, in YELLOW. Understanding the feeling its not going anywhere, this is useless, not seeing any improvement, might as well just give up etc etc. WE ALL go through it, thats why writing it down helped. The early stages of the weight loss are fluid, but that will change over time. Results were 8kg loss ... 5kg was Fat 3kg was Muscle mass The next 3 months I will set another goal and thats to try and put back on the 3kg Muscle mass and stay at 97-98kg. Hope this helps anyone else who decide to go on the journey DM

05.01.2022 Save the date FSF After Xmas, After New Year BOWLS Party ... Venue .. West Lakes Bowling Club Bartley Tce 15th February 6.00pm for 7.00pm start Hosted by FSF one and only WORLD Bowling champion Tony Lucas Serious stakes involved, team vs team, group vs group... game face on Fees and nibbles provided Bar open at your expense Parents, partners of all who support us are most welcome to come and participate in this high stakes, blood bath, in all good fun bowling night Please RSVP as I have to allocated teams on the night for Tony to help run Cheers DM

04.01.2022 The Romantic by portable light training session this morning

03.01.2022 Finding the time to exercise consistently is one of the hardest routines to set, but once you find a time that suits your lifestyle, you will look forward to th...at after workout feeling every time. Hannah has committed to a 6am group training session with Darren Mead at Fortitude Strength & Fitness - Darren Mead each Thursday. What is your exercise commitment?

02.01.2022 FSF 2020 footy comp results Another great night with this crew. COVID did really throw a spanner in the works with these winners. Girl power was the winner 102 ...& loser 62 (Wendy Reynolds) but many questions were raised on how the winner Nicky Noble had some inside info on PA this year Congrats to all the winners in a tough year Onwards and upwards to 2021

01.01.2022 Not in the gym tho