Fortitude Fitness SA | Fitness trainer

Fortitude Fitness SA

Phone: +61 417 813 625

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24.01.2022 TOMORROW’S WORKOUT 1 med-heavy DB required 30sec on, 15sec off... 1. DB snatch left 2. DB snatch right 3. DB split press left 4. DB split press right 5. DB windmill left 6. DB windmill right 7. DB weighted crunch 8. goblet squat 9. DB bent over row left 10. DB bent over row right Repeat once (so you will do each exercise twice) 30sec on, 15sec off 1. DB floor/chest press left (one arm) 2. DB floor/chest press right (one arm) 3. DB Russian twists 4. DB sumo squat 5. DB sit up press 6. Reverse lunge (right leg) + DB press left arm 7. Reverse lunge (left leg) + DB press right arm 8. Front raise (hold DB with both hands) 9. DB curtsy lunge 10. DB shoulder halo Repeat once Search for the below track on Spotify for both tunes and the 30/15 timer!

24.01.2022 Great work this morning by this bunch!

23.01.2022 Who will be there tonight? BIG session planned

22.01.2022 Hi team, Since finishing work and hearing the news regarding the new restrictions that will come in from midnight tonight, I’ve decided to cancel the session, just to be on the safe side. I am happy to do an online session tomorrow night at 7pm if people are keen and recommence these weekly until things settle down

19.01.2022 Training is on tonight 7pm. Please bring your own mat and towel. Do not attend if you have any COVID symptoms or have visited any of the danger locations from the current cluster.Training is on tonight 7pm. Please bring your own mat and towel. Do not attend if you have any COVID symptoms or have visited any of the danger locations from the current cluster.

19.01.2022 Any requests for training tomorrow night? 7pm, bring a towel and mat Any requests for training tomorrow night? 7pm, bring a towel and mat

18.01.2022 Hi everyone, Equipment hire has been made available to clients part of our 8 week challenge which has been affected by the current restrictions in place. Here is the equipment still available for hire if you would like some props to keep up your fitness at home! Let me know if you're interested.... Also, don't forget I am live streaming workouts for FREE at our usual session times on Tuesday evenings 6:45pm and Saturday mornings 8:30am. Those interested can request to be added to our private group.

17.01.2022 Training will go ahead tonight. Body weight only to avoid touching / sharing equipment. Bring your own mat if you have one. Please do not come if you have any signs of illness. If you’re not comfortable attending, I can post the workout for you to do at home. Let me know Training will go ahead tonight. Body weight only to avoid touching / sharing equipment. Bring your own mat if you have one. Please do not come if you have any signs of illness. If you’re not comfortable attending, I can post the workout for you to do at home. Let me know

17.01.2022 Just a reminder that our first session back is TONIGHT 7pm! If you have hired weights, please bring them along and arrive 15mins earlier Just a reminder that our first session back is TONIGHT 7pm! If you have hired weights, please bring them along and arrive 15mins earlier

17.01.2022 Hi everyone! Just some COVID information about our Monday night sessions which start in a couple of days! - please bring your own mat and towel (mats will not be available for you to use)... - you will be asked to sanitise your hands on arrive and sign in - hand washing facilities available - all equipment will be disinfected at the end of each session - please adhere to the social distancing markers - don’t attend if you are unwell or have COVID symptoms - if possible, please inform me of your attendance * I have completed COVID Marshal Training to keep us all safe and comply with government requirements ** A COVID-Safe Plan will be in place from our first session this Monday

16.01.2022 We will be LIVE again tomorrow morning at 8:30am for another FREE workout. If you don’t have weights or resistance bands at home, you can still join in - all you need is a backpack, a mop or broom stick and a range of medium to heavy household items. Please comment if you will join me live and I will add you to the private group.

16.01.2022 THROWBACK! How many of these faces will be at our first Saturday training tomorrow for 2021? 9am start

15.01.2022 The weather is warming up again this weekend BUT we have our lovely air con so no excuse not to come out Saturday morning!

14.01.2022 Training tomorrow morning 9am Training tomorrow morning 9am

14.01.2022 Who is keen for training tomorrow night 7pm? BYO mat and towel Who is keen for training tomorrow night 7pm? BYO mat and towel

14.01.2022 Perfect morning for an outdoor workout

14.01.2022 Tonight’s squad

13.01.2022 Training is on tomorrow morning at 9am. BYO mat and towel. Who’s in??Training is on tomorrow morning at 9am. BYO mat and towel. Who’s in??

11.01.2022 Training tonight 7pm! Hope to see you there!Training tonight 7pm! Hope to see you there!

08.01.2022 I will be live tomorrow at 8:30am bringing you a full body workout! Comment if you would like to join and aren’t already in the private group I will be live tomorrow at 8:30am bringing you a full body workout! Comment if you would like to join and aren’t already in the private group

07.01.2022 A competitive session coming your way tomorrow team!

07.01.2022 GUESS WHAT? Fortitude is starting up again! Weekly sessions begin Monday 28th September 7pm.... Can’t wait to see you all

06.01.2022 Training tonight 7pm! BYO mat and towel Training tonight 7pm! BYO mat and towel

06.01.2022 REMINDER: training tomorrow morning is at Point Malcolm Reserve, Semaphore Park 8:30am Melanie Colegate will lead the session. Please comment if you’ll be there - it’s free!REMINDER: training tomorrow morning is at Point Malcolm Reserve, Semaphore Park 8:30am Melanie Colegate will lead the session. Please comment if you’ll be there - it’s free!

05.01.2022 Tonight’s session is cancelled everyone! Sorry for any inconvenience. I encourage you to do one of our online workouts in the Facebook group. Let me know if you need access.Tonight’s session is cancelled everyone! Sorry for any inconvenience. I encourage you to do one of our online workouts in the Facebook group. Let me know if you need access.

05.01.2022 As gyms are forced to close today as mandated by the Federal Government, Tuesday evening and Saturday morning sessions are cancelled until further notice. If you would like me to post home workouts to do with no/minimal equipment, please comment below. Another option is live streaming workouts at our usual times (Tue 6:45pm and Sat 8:30am), so technically, we are still training together! If you don't have any equipment at home, get creative with household items, otherwise Kma...rt have resistance bands and dumbbells for very reasonable prices. Stay safe everyone.

05.01.2022 Training is on tomorrow 8:30am! The workout is using one dumbbell the whole time, which will be thoroughly cleaned before and after the session. - bring your own mat and towel - don’t attend if you’re unwell - use the soap provided to wash your hands before and after trainingTraining is on tomorrow 8:30am! The workout is using one dumbbell the whole time, which will be thoroughly cleaned before and after the session. - bring your own mat and towel - don’t attend if you’re unwell - use the soap provided to wash your hands before and after training

05.01.2022 Session cancelled due to COVID Comment if you’re keen for me to stream an online session tomorrow nightSession cancelled due to COVID Comment if you’re keen for me to stream an online session tomorrow night

02.01.2022 NO EQUIPMENT TABATA WORKOUT 1. Warm up: star jumps + boxer’s shuffle 2. Legs: rebound lunge + squat hold... 3. Push: push ups + tricep dips 4. Legs: box jumps or step ups + lateral lunge 5. Pull: sliding cobra + super man hold 6. Glutes: single leg glute bridge + donkey pulses 7. Full body: high knee pulls + burpees 8. Core: straight leg sit up twist + double leg extensions This is the workout we will be doing tonight. If you can’t make it or are not comfortable attending, you can still work up at sweat at home. Please comment if you are unsure of any of the movements and I will try to post a demo. Search Fortitude Fitness Tabata Workout on Spotify for the playlist

01.01.2022 TRAINING FOR THE NEXT WEEK Sat 7/3 - no training Mon 9/3 - training 6pm at Reg Robinson Reserve with Daniel Readings Tue 10/3 - no training Sat 14/3 - training location TBA with Melanie Colegate see comments for detailsTRAINING FOR THE NEXT WEEK Sat 7/3 - no training Mon 9/3 - training 6pm at Reg Robinson Reserve with Daniel Readings Tue 10/3 - no training Sat 14/3 - training location TBA with Melanie Colegate see comments for details

01.01.2022 Hi team, I’m feeling a bit under the weather so will try my best with tonight’s workout. It will be streamed live in a private Facebook group - please comment if you’ll be joining in tonight 6:45pm and I will add you. Equipment required is 2 tin cans of food (or 2 light dumbbells if you have them).Hi team, I’m feeling a bit under the weather so will try my best with tonight’s workout. It will be streamed live in a private Facebook group - please comment if you’ll be joining in tonight 6:45pm and I will add you. Equipment required is 2 tin cans of food (or 2 light dumbbells if you have them).