Fortitude Human Performance in Queanbeyan, New South Wales | Sport & recreation

Fortitude Human Performance

Locality: Queanbeyan, New South Wales

Phone: +61 2 6297 9915

Address: 181 Gilmore Road 2620 Queanbeyan, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 YOUR PERCEPTION OF REALITY WILL DETERMINE YOUR REALITY // * There will always be a silver lining to every scenario. Sometimes it will not be evident immediately. Sometimes it will feel like life is punishing you. Search for the positives. Practice finding the opportunity in every perceived setback. Cultivate a mindset of you win some, and you learn some. #mentalfortitude #fortitudehp #mindset #personaldevelopment #growthmindset

25.01.2022 REUNITED AT LAST // * @reebok @sbdapparel @rogueaustralia @technogym @nautilusstrength @alphafit_aus * #fortitudehp #trainingistherapy #postlockdowngoals #sanitiseeverything #staysafe #mindset #reunitedanditfeelssogood #loversoffitness #mentalhealthmatters

25.01.2022 Start rewiring your mind to replace failure with learning and watch every facet of your life change Areas that were being held back previously, neural "perfection" programs are compromised and healed back to equilibrium. On a long enough timeline I will succeed at whatever I venture out to do/be/conquer! #fortitudehp #mentalfortitude

23.01.2022 Purpose. The science behind cultivating absolute clarity, focusing on the intended outcome with consistent execution of strategic action is powerful beyond belief. Purpose positively impacts the entire human psychosomatic expression for goals, behavioural consistency, cognitive engagement, mental health, physical health, religiosity/spirituality and stress response. ... What is that you want and intensely desire. Visualise attaining it and the emotional response, work backwards with an approx timeline and understand the actions and habitual patterns. Where you are now, is evolving into that future self. The journey is part of the fun. Seek clarity this weekend of what it is you want to bring in - health, relationships, career, faith etc - set actionable steps, repeated daily and seek out that future self @flex.stronger @davidcrane13 @instincthealthandperformance @imagesinstantly #purpose #passion #consistent #persistent #goals #flexstrongervelocitybasedtraining @ Fortitude Human Performance

22.01.2022 We approached several volunteer clients, willing to share what they are NOT OK with, and continuing on with. How are you? Good thanks how are you? Good. Job done? The very word itself, ok is neutral. Being able to be in a neutral state allows positivity to flow or to slip into reverse. Being able to practice neutral states, is a very powerful habit which high performers are masters of.... For ourselves, keep things simple, and be neutral in thinking. It’s hard to go from Reverse to Second Gear in an onslaught of negative thoughts. NEUTRAL must come first. It’s too far removed to just think a positive thought, considering negative thoughts are much more powerful, and require sufficient dilution. Face reality in the neutral and leave space for synapses to fire and wire for a solution, a way forward. The mind is much more powerful than we give credit to. FIRSTLY Check in with ourselves, am I ok? Do the inner work, seek clarity, do the breath work, seek a daily meditative state. Don’t share, repost just because today’s the trend. Often if we check in and ensure we’re not living a false narrative away from living, speaking our truth. Not living a life out of fear, obligation or guilt. Be vulnerable when we check in with others, our social media accounts often don’t depict the true nature of reality and roller coaster of emotions that were subject to. Make everyday am I ok? day. And have regular check in’s with those around you asking them. Share stories, be vulnerable, and the inherent solution/blueprint for navigating in your own life. Be conscious that severe chemical imbalances can occur that sometimes even conscious thought regulation won’t solve, and know where medical intervention is required. #amiok #ruok #habits #mindset #neutralthinking #fortitudemindsetcoach

21.01.2022 We are excited to announce that we are officially back to being open 24/7

19.01.2022 Baskets and barbells #fortitudehp

16.01.2022 Hey everyone! As the festive season approaches, please note our adjusted staffed hours during the Christmas/New Years period commencing Monday 21st December. FHP will still be open 24/7 for all of our members! If you wish to bring a friend in, or come in for a casual visit outside of these staffed hours, please contact us through Instagram or Facebook. Or email us at [email protected] #Fortitudehp

15.01.2022 WANT THAT EXTRA GLOW? // You asked and we have delivered - Our small group classes Kinesis now have you covered with an updated timetable during the week. So now you can get that post workout glow from 6am - 10:45am Monday to Friday! (Yesssss!) * Let our incredible Coaches @nicleadbeatter from @trainplanejane and @_sarawright_ help you reach your goals! * DM us or email [email protected] for more info!... * See you soon, Team Fortitude See more

14.01.2022 Attention to detail. Always focus your attention on what you can control. Thoughts are the most common de-railing culprit, and are inherently momentum shifting. Keep things simple, and be neutral in thinking. It’s hard to go from Reverse to Second Gear in an onslaught of negative thoughts. NEUTRAL must come first. It’s too far removed to just think a positive thought, considering negative thoughts are much more powerful, and require sufficient dilution. Face reality in the... neutral and leave space for synapses to fire and wire for a solution, a way forward. The mind is much more powerful than we give credit to. FIRSTLY Check in with ourselves, am I ok? Do the inner work, seek clarity, do the breath work, seek the meditative state. Don’t share, repost just because today’s the trend. Often if we check in and ensure we’re not living a false narrative away from living, speaking our truth. Not living a life out of fear, obligation or guilt. Be vulnerable when we check in with others, our social media accounts often don’t depict the true nature of reality and roller coaster of emotions that were subject to. Make everyday am I ok? day. And have regular check in’s with those around you asking them. Share stories, be vulnerable, and the inherent solution/blueprint for navigating in your own life. Be conscious that severe chemical imbalances can occur that sometimes even conscious thought regulation won’t solve, and know where medical intervention is required. #amiok #ruok #habits #mindset #neutralthinking #fortitudemindsetcoach

12.01.2022 @gymaware photoshoot in progress introducing the new @flex.stronger technology used in professional sports and now utilised in everyday gym users in functional, powerlifting and bodybuilding/performance based applications. Incredible analytics with bar path mapping, output, velocity and projecting maximum output for smarter innovative training for the consistent persistent pursuit of your potential. Exciting things on the horizon with @gymaware products, and incorporating in...to the FHP facility in the near future. Athletes: @lizpowerlifts @nicleadbeatter @davidcrane13 @amiradam____ Craig @crossfitfreeflow @jaykelly___ Photography executed by: The ultra creative and talented Terry @imagesinstantly Canberra based company with their technology on display in Pro Sports in the USA within NBA, NFL, MLB and NHL and the Collegiate level. Congrats to Heather and Evan for the hard work and persistence to create a high end innovative product and incredible company. Excited to see the final shots. Big things are coming to @fortitude.hp @ Fortitude Human Performance

10.01.2022 There is a momentary pause, an intersection of over-thinking whether to pursue the next action. The initial motivation and clarity that was worked on so intensely is now clouded. It's almost missing - the why you started. The mind will dictate other options that do not necessarily serve the greater outcome, but will find inherent ways to avoid the "pain", the process. As soon as you give yourself the ability to overthink the other options and the... more pleasurable of those will automatically sort to the top of the mind's list. All those other actions that will be so much better than just doing that one thing you're about to embark on. A simple overthinking crusher is to spoonfeed your neurons so you're constantly thinking of the why as you near closer to executing a said-action, that will bring you closer to your goals. The powerplay action that if you repeat this daily, for a period of time, your life will transform. What will the over-thinking likely lead you to? Inaction. Or a sabotaging behavior not congruent with the original goal. Try having a regular recurring reminder in your calendar that will annoyingly pop up, constantly. Literally reminding you of the outcome. We're literally chasing a "feeling" in the future, but you can "feel" that now - in comes visualisation. Have a reminder point daily, cleverly established prior to executing your daily action that will cause you to reflect on the why - this surpasses the "pain", this will allow you to conjure up the inner-strength to reframe the narrative as enjoying the process, not just torturing yourself and not enjoying life. #fortitudehp #overthinking #enjoythejourney #lovetheprocess #gymmotivation @fortitude.mindsetcoach See more

07.01.2022 Time to announce the winner of our gym buddy competition! Thank you to everyone who entered and all of your guilty pleasure song selections! Watch the video below to find out if you are the lucky winner!

07.01.2022 What a perfect time, especially after the year we have had for this reminder! Adjust your focus, when you feel overwhelmed don't allow the state of mind to cripple you, dishearten you. Shift your focus on what's good in the world. In the midst of the chaos, you have much to be grateful for, the mind can be powerfully misdirected to the dis-empowering. Zoom out and be constantly searching for "what's good?". ... #Fortitudehp #mindset #focus See more

05.01.2022 The last in game jump shot he ever took animated beautifully by the talented @walkertkl #focus #relentless #execution #mindset #mambamentality

04.01.2022 New basketball ring in Kinesis HP! For Kinesis or off-peak membership access. Shoot some hoops between sets or incorporate it as apart of your training! Love your choice of training, do what you enjoy and get active! Your physiology is linked to the mind, move your body change your mindset Amazing skills by the talented @walkertkl

04.01.2022 ***COMPETITION TIME*** SPRING into your training this September with your gym buddy! We know how much fun it is training with your friends, so Fortitude would LOVE to giveaway 12 months FREE membership at Fortitude for you and your gym buddy (valued at over $2000 - this include Fortitude and Kinesis off-peak access).... How to enter: 1. Like Fortitude Human Performance Facebook/Instagram page; 2. Tag your gym buddy in this post; 3. Comment your buddy's guilty pleasure pump up song! You will go into the running to win you and your gym buddy 12 months FREE membership at Canberra/QBN's premium 3 level fitness sanctuary! Winner will be announced Saturday 12th September via the Facebook page. Note: In accordance with Facebook policy, this promotion is in no way sponsored, endorsed, administered by or associated with Facebook.

02.01.2022 FOPO: Fear of Other People’s Opinions. Convert this crippling fear into a perspective shift, and establishing strong foundations. Along your journey, being able to do the inner work, asking why it matters and establishing strong empowering self talk and morning routines, strengthens by cultivating the inner power to be limitless in the pursuit of your potential @fortitude.mindsetcoach ... mindset #amroutine #fearofothersopinions #mentalstrength #fortitudehp @ Fortitude Human Performance

01.01.2022 Preparation. Every single day we start from scratch. All physical momentum from the day before has stopped. Our neural networks have it's own momentum, but this takes multiple days in succession to engineer that habit. You can prepare for the next day, for the next week, the next month. You can prepare with the simple things, an alarm, clothes, accessories, coffee machine pre-loaded. You can prepare mentally for the self -sabotage that will make it OK to have prolon...ged rest days, to indulge excessively, to take the foot off the accelerator because you made a great start. You can prepare for a painful colleague, family member, friend, acquaintance, neighbor. You can prepare for an exit-plan, you can prepare for what to say when you're offered something that will derail you from your goals. You can prepare for war, the war of life. Not knowing what news will be revealed to you. You can prepare affirmations that will prime your mindset to weather a storm - stay the course, this will pass, this is temporary, be consistent and be persistent. Preparation other than executing on the set tasks to bring you closer to your goals is paramount for your future self to take action. It's laying the tracks for the train to keep moving. It's the small things, the alarm, the thoughts, the forecasting of your tendencies that will pave the way to success. It's the habit of preparing that hack the day, hack the week, hack the month, hack the year - a true life hack. #fortitudehp #preparation #mindset #lifehacks @fortitude.mindsetcoach See more