Fortitude Physiotherapy in Cooma, New South Wales | Physical therapist

Fortitude Physiotherapy

Locality: Cooma, New South Wales

Phone: +61 2 6452 7782

Address: 92 Vale St - Across from the library 2630 Cooma, NSW, Australia

Website: http://www.fortitudephysiotherapy.com

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• Medical and health
• Physical therapist
• Medical service

25.01.2022 Hi everyone! I hope you’ve all had a wonderful long weekend. Just a reminder that we’re closed for a wee break this week. We will see you bright and fresh on Monday the 12th of October

25.01.2022 T H A N K Y O U ... Hi everyone! Happy Tuesday, just a quick shout out to our wonderful clients patiently waiting for an appointment. We understand how frustrating it is not being able to get in straight away, but Kristy is working hard to try and fit everyone in! Looking forward to seeing you soon. Keep moving and stretching . Thank you #fortitude #physiotherapy #thankyou #clientsarethebest #smallcommunity #yourlocalphysio #cooma #bombala #snowymountains #snowymonaroregion

24.01.2022 As a business owner and mum to two small kids, some days are much tougher then others, I am super fortunate to have a wonderful support network to help me through those tough days. What I do understand is some people don’t have that support network. I am often a sounding board for people everyday in my job and I LOVE that. So, we at Fortitude want you to know that we are here and understand how hard this year has been for everyone and we want you to talk to us, if you’re alon...e or don’t have the support so many of us are lucky enough to have, come and talk to us. R U Ok day seems more imperative than ever this year and we are here for you as well as the tips from @ruokday Lots of love to everyone. Only 3 months of this dreaded year to go!! #Repost @ruokday There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask (link in bio) #theresmoretosay #RUOK #RUOKeveryday #fortitude #physiotherapy #letstalk #keeptheconversationgoing #onesimplequestion

20.01.2022 Apologies to anyone who tried to phone us on Thursday & Friday last week, our message bank decided it needed a holiday to! We are back on deck today!

19.01.2022 HAPPY WEDNESDAY A lot of snow has been falling around the Monaro today!... Bombala is a winter wonderland! @kritney25 #fortitude #physiotherapy #snowday #snowymountainsnsw #snowymonaroregion #happyhumpday #cooma #bombala #jindabyne #berridale See more

18.01.2022 Hi everyone! It’s Women’s Health week this week and whilst I LOVE this image for our pregnant and new mummas, I also want to reiterate how important I feel it is for ALL women, of any age or stage of life to focus on their health. Exercise has so many benefits that not only improve your physical capabilities, but also your mental health, body image and how we see ourselves. So, I want to say this week - prioritise yourself, even if it’s once. Do a check in of your body and ...mind and see how you’re doing, if we can help in anyway, get in contact. Loving yourself means a full cup for everyone else too. Here’s to all the glorious women out there! See more

18.01.2022 Love this from our friends at Kids First Occupational Therapy

16.01.2022 TWO spots available in 5:45 reformer TONIGHT! Come and join me

15.01.2022 This is how our Friday Pilates class starts! Lucky they’re cute! ... #fortitude #physiotherapy #mumlife #whatpersonalspace #welovethem #pilates #cooma #bombala #snowymountains #snowymonaroregion See more

15.01.2022 A really fabulous image on the benefits of exercise!

14.01.2022 Public Service Announcement: Hi everyone! Happy Thursday! Just a small post to say thank you from me and my little terrors. The end of this week marks one month of working by myself (as a Physio, wouldn’t survive without Maree and Alana , they are the frontline of this little practice!!) and whilst I have really enjoyed it, it hasn’t been without hard and long days and many of you have been subjected to my screaming 5month old and very straight talking 2 year old and not on...e person has complained. You have all been so understanding and encouraging as I build my Pilates classes and very understanding about the long wait times for an appointment. I am just so appreciative and will continue to work super hard to provide this service to our regions. So, thank you, thank you for helping me to manage being a new mumma to two and running a business 5 days a week. You’re all amazing! Have a great Friday and weekend. Love, Kristy

12.01.2022 HAPPY INTERNATIONAL PILATES DAY! I’ve always loved Pilates, but this little guy is the reason I’ve gone in to it a lot more and finally pushed me in to doing reformer work. I was fairly broken after getting this little guy out, both physically and mentally (the mental scars are still there a little bit ) and the one thing that makes me feel human again, is teaching Pilates. I hope those who come to our classes with such dedication and commitment are fulfilling your o...wn reasons for doing Pilates? What’s your reason?

11.01.2022 Appointments available in Cooma today!Appointments available in Cooma today!

10.01.2022 Guys! Bit of an annoucement... 2020 has been a rubbish year for so many reasons, but I also believe it’s given people time to reassess and change a few things up, including me. So, starting next year we will be bringing Pilates reformer and Cadillac work to Fortitude! Yay! I’m so excited, I’ve wanted to do this for many years and after bringing mat work to Cooma originally, this seemed the next step! We will have a new timetable, a new booking system and new look Pilates studio to reflect this. As we’re so close to finishing this horrid year, I decided the changes will take place in 2021. Register your interest, tag or comment your excitement! And let’s get excited to add reformers to our classes - woo!

09.01.2022 TRADIES HEALTH #choosephysio #fortitude #physiotherapy #tradieshealth #tradies #cooma #bombala #snowymountainsnsw #snowymonaroregion ... #Repost @physioaustralia Whether it’s getting a mate to give you a hand, or reassessing how you do a job, there’s lots of easy ways for tradies to stay safe and injury free at work. Look after your most valuable asset your health.

09.01.2022 Hi everyone! Happy Monday! I just wanted to do a bit of a public service announcement to start the week. Unfortunately, Claire has decided to head back to Wollongong, so finished up last week. I want to thank her profusely for being such a loyal, amazing employee who despite all of the challenges of 2020, stayed to give me some much needed bonding time with our newest little baby. We will miss you so much, but understand the need to get home to family in Wollongong and be by... the beach. Goodluck darling girl! On that note, as I am sure you are all aware, it is very difficult to find and keep physios in small country towns, so I have made the decision to just run Fortitude on a smaller scale with only me. I want to still provide a valuable service to both Bombala and Cooma and will work really hard to do so, but you will begin to notice just small changes so that I don't completely miss my children growing up haha. Thank you for your understanding. I am SO EXCITED to be back!! My days will be: Cooma - Monday, Wednesday and Friday Bombala - Tuesday and Thursday Come in and say hi! Love, Krit

06.01.2022 ~ APPOINTMENTS IN BOMBALA~ Kristy has some last minute appointments available in Bombala today Give us a call 6452 7782 or book online www.fortitudephysiotherapy.com... #fortitude #physiotherapy #appointmentsavailable #bombala #giveusacall #snowymountainsnsw #snowymonaroregion See more

05.01.2022 We are back on deck today after a great week away enjoying the South Coast! Pilates is back tonight, we’ll be sending text reminders today, we can’t wait to see everyone! ... #fortitude #physiotherapy #holidaybreak #southcoastnsw #cooma #bombala #snowymountainsnsw #snowymonaroregion See more

05.01.2022 A few appointments available in Bombala tomorrow if needed!A few appointments available in Bombala tomorrow if needed!

05.01.2022 WE’RE OPEN Pop in and say hi or give us a call on 6452 7782! ... #fortitude #physiotherapy #open #comeandsayhi #sportsphysio #clinicalpilates #dva #workerscompensation #womenshealth #yourlocal #physios #cooma #bombala #snowymountainsnsw #snowymonaroregion See more

03.01.2022 New @moveactive crew socks are here and they’re RAD !!

03.01.2022 HAPPY BIRTHDAY CLAIRE Wishing Claire a BIG happy birthday! We love having you apart of our team! Lots of love! @claire_nicho92

01.01.2022 Really valuable advice!

01.01.2022 It’s hump day and I just wanted to say, I hope I’m not the only one who is feeling every bit of our Pilates work thus far...oouuuccchhh!! Smashing it everyone