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Fortitude self defence

Phone: +61 409 070 791

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• Sport & recreation
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25.01.2022 Almost a week in isolation so far... generally I struggle considerably when I cant consistently train. its been tougher than I thought to remain active but have to keep to it. At least now Im not injured and can still remain relatively active which has been great. #repost @ctacuri Im used to being on the gym 5-6 days a week teaching and training. Not having it is a shock to the system but you still need to be doing something basic and simple to keep the body feeling fresh and mind alert. Looking forward to getting back to my routine, however till then these simple home routines will need to suffice for now. #covid19australia #keepactive #freshmind #fortitudeselfdefence #fitness #covid_19 #kravmaga #kmdi #stayhome #keephealthy

24.01.2022 Get some grips, work the pass. Maintain those grips with @fingatepu #grappling #guardpassing #fingatepu #bluebeltjourney #submissionGrappling

24.01.2022 Always working to improve. Managed a wrestling class with coach @_pocketrocket followed by some kickboxing with coach @teejitsu ... thanks so much for the guidance and knowledge! #fortitudeselfdefence #fortitude #striking #kravmaga #kmdi #kickboxing #repost @teejitsu Mondays with #misstee #ufcgympenrith 7pm class ... come do some #striking & #sparring rounds

24.01.2022 Butterfly guard > Sweep > Anaconda Choke. There are a bunch of details and adjustments required which we focused on during my grappling class last week. Was awesome seeing my students learn and improve. #grappling #submissiongrappling #submissionwrestling #bjj #kravmaga

20.01.2022 Still undertaking PTs. Training and improvement doesnt stop because of Covid-19 ... being mindful of social distancing while ensuring an improvement of techniques. Message me to take a step towards learning to protect yourself and others. #fortitudeselfdefence #selfdefence #kravmaga #safteyfirst

20.01.2022 It cant be realistic self Defence if you cant do it in the clothing you wear day to day. #fortitudeselfsefence #fortitude #striking #selfdefence #safety #kravmaga #kmdi #realistic #alwaysimproving

20.01.2022 Thanks @miznicolini for the amazing seminar @levelsbjj . More to work on in the coming months.

18.01.2022 I love that my ground work class has a solid mix of men and women of various shapes and sizes, all of whom range from being in the gym less than a week up to a few years. Its awesome to see everyone giving it a go, having fun, learning and progressing.

17.01.2022 All Fortitude Self Defence instructors have a valid Senior First Aid certification, CPR certification and working with childrens check. #workingwithchildrencheck #wwcc #CPR #seniorfirstaid #saftey #safteyfirst #kravmaga #selfdefence #protectingyourself #protectingothers

16.01.2022 Trying out some new things... dont always need hooks to finish an RNC. Thanks for the back and forth rounds @jarrodkravmaga & @mark_dowellh #fortitudeselfdefence #grappling #wrestling #bjj #kmdi #kravmaga

16.01.2022 The ability to throw multiple strikes with your weak arm tends to be forgotten as everyone is training their power cross on their strong side. Dont forget that balance is important. You never know when you might have an injured strong arm. #fortitudeselfdefence #kmdi #kravmaga #selfdefence #striking #aggression #protection #kravmagasydney #sydneykravmaga

16.01.2022 I love spending my time teaching. No matter if its Krav Maga or a bit of Grappling, its always exciting to see the people that I teach, learn, absorb and apply techniques over time. It makes me smile #fortitudeselfdefence #selfdefence #kravmaga #grappling #submissiongrappling #kmdi #kravmagasydney

15.01.2022 my students running through some basic striking combination work last weekend. #fortitudeselfdefence #fortitude #kmdi #kravmaga #striking #boxing #fitness #selfdefense

14.01.2022 Today I had the opportunity to learn from NY Renzo Gracie Blackbelt Matthew Tesla. Looking forward to practicing what Ive learnt so I can effectively implement it into my current game plan. Always looking to learn and improve. #fortitude #fortitudeselfdefence #submissiongrappling #grappling #nogi #wrestling #foreverlearning #foreverimproving

13.01.2022 Always training hard to improve my technique and understanding of dynamic aggressive situations. #fortitudeselfdefence #kravmaga #kmdi #kmdikravmaga #selfdefense #selfdefensetraining #striking #wrestling #boxing #awareness #fortitude

13.01.2022 Always working hard to improve and get better. #bjj #grappling #judo #wrestling #takedown #repetition #selfdefence #kravmaga #fortitudeselfdefence

13.01.2022 Breaking the daily grind of the office is important! Another great lunchtime session with these gents!!! Boxing & stair sprint intervals! They all pushed hard and got a great lunchtime workout in! Reach out if you want to get involved!! #fortitudeselfdefence #fortitude #cardio #boxing #boxfit #boxfitness #training #barangaroo #groupsessionsavailable #selfdefence #striking

13.01.2022 Its been 1 year since I began holding a ground work class @kmdikravmaga ... it started with about 10 people showing up to the first one. A year later the numbers have steadily grown with more people consistently showing up to learn and develop their ground game. Its been fun and Im looking forward to seeing what the future holds. #fortitudeselfdefence #submissiongrappling #kmdi #kravmaga #grappling #submissionwrestling

12.01.2022 Technical bag work to ensure a good flow with my striking! #fortitudeselfdefence #selfdefence #striking #stayfocused #kravmaga #kravmagasydney #sydneykravmaga

12.01.2022 A simple knee driven straight to the groin or into the lower stomach is a surprisingly effective tool to either create a bit of distance or assist in breaking the posture of an aggressor. Here I first practice the basic knee with @pemstarrrrbjj and then apply the same knee during training with @mark_dowellh in a different situation. Reach out to me if you wish to learn more about effective and realistic self Defence #fortitudeselfdefence #fortitude #kravmaga #kmdi #selfdefence #striking #fitness #knees

11.01.2022 I had an amazing opportunity to train with 2 Krav Maga Blackbelts visiting from France this evening. Alex & his wife are on holiday but found time to jump into my advanced class to train, while their young daughter excitedly took action shots of Mum. They are wonderful people and Im so glad to have met them. #fortitude #fortitudeselfdefence #kmdi #kmdikravmaga #kravmaga #kravmagasydney #selfdefence #bjj #kickboxing #boxing

10.01.2022 Its so important to be observant of those youre teaching. I want them to learn to defend themselves without hurting each other. #fortitudeselfdefence #fortitude #selfdefence #kravmaga #striking #wrestling #grappling #fitness #wrestling #realisticselfdefence

09.01.2022 Saturday morning Krav Maga crew training hard as per usual. I love coming out and teaching a great bunch of motivated people. Starting the weekend off strong and positive! #fortitudeSelfDefence #fortitude #kravmaga #selfdefence #kmdi #fitness #striking #wrestling #grappling #kickboxing #motivated #positivevibes #empowerment

09.01.2022 Its important to keep practicing regardless of circumstances. Helps keep the mind fresh after a long day at work. #fortitudeselfdefence #mentalhappiness #workoutmotivation #motivation #selfdefence #striking #kravmaga #kmdi #kravmagasydney

08.01.2022 Absolutely disgusting thing to happen in my local area but sadly not unheard of. Its crazy to think I had dinner just out of camera view here a few times with friends over the last couple of weeks. Random Violence isnt always against you but can be forced upon loved ones or others around you. An appropriate reaction in this situation is key. Know not only how to protect yourself but others around you as well.

07.01.2022 A simple but effective ground work flow that chains choke attacks off a stack pass. #fortitudeselfdefence #submissiongrappling #kravmaga #kmdi #bjj #wrestling #submissions #instructorlife #alwaysworking

06.01.2022 Always working to improve & utilize my hips and core when throwing body shots. #fortitudeselfdefence #selfdefence #striking #boxing #alwaysimproving

06.01.2022 Taking the opportunity to enjoy the warm Sydney weather at Coogee Beach. Remember to wear a UV protective shirt, cap and sunscreen! Thanks @fingatepu for the added shade protection!! #SunSafe #BeachProtection #fortitudeselfdefence #sydneybeaches #fingatepu

04.01.2022 When trying to improve your striking youve got to be Ok with making mistakes and continue to practice to improve. Dont let a few mistakes get in the way of your quest to improve. #fortitudeselfdefence #fortitude #striking #kravmaga #selmprovement #selfdefence