Fosfit 247 Health Centres in Casino, New South Wales | Sport & recreation

Fosfit 247 Health Centres

Locality: Casino, New South Wales

Phone: +61 2 6662 5501

Address: 136 Johnston Street 2470 Casino, NSW, Australia

Website: http://www.fosfit.com.au

Likes: 3144

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tomorrow (Friday the 20th) the staff at Evans Head will be finishing at 4pm, to attend our Fosfit Christmas party!

25.01.2022 ZERO TOLERANCE! Please read & share At Fosfit we have always put trust in our club members to do the right thing, and that has gone well, we all want a comfortable and safe gym! ... But listen up we have ZERO TOLERANCE for anyone breaking our club rules! Certain members (non members now) have been letting in non members & damaging the valuable equipment, leaving bulky weights laying around and disrupting the comfort of our members! Anyone found to be breaking club rules will have their membership automatically cancelled! ZERO TOLERANCE! Police and security will be called if any person is found illegally entering this facility (obviously we have 24/7 CCTV)! So tell your friends If any members have concerns about anything please don’t hesitate to contact management. This is your club - your comfort and safety is our highest priority!

24.01.2022 Many of you would have been following our Fosfit member Kim, as she prepared for her first season of body building, she absolutely smashed it! Below Kim shares how she went - This year I prepped for and competed in my first season of body building shows. I entered 3 categories per competition & I am exceptionally happy with the results I achieved! ... Prepping through gym & boarder closures,& not knowing if I would be able to compete was difficult, but I continued to work towards my goal, and am glad I did so! New goals have been set, with my sights firmly set on the 2022 competition season i will be looking to grow and further develop and enhance my physique during this improvement season. INBA QLD 17th of October - physique first timers, placing 1st - physique novice, placing 2nd - physique opens, placing 2nd ICN QLD 24th October - over 30s figure, placing 2nd - under 57kg figure, placing 2nd - opens figure, placing 2nd Amazing achievement Kim! A huge congratulations from all of us at Fosfit!

23.01.2022 Were now stocking this delicious local honey at Casino Produced by Tayley’s pop! We eat so much of this at our house!

23.01.2022 Our 6 week COVID Revival Challenge starts soon! Secure your spot now!

22.01.2022 Here are a few smart tips to help you avoid overindulging or binging over the silly season

21.01.2022 Who needs a new gym singlet??

20.01.2022 Christmas Timetable-Casino & Evans Head Casino - unstaffed with member access only from Wednesday 23rd of December to Monday 11th of January Evans Head - unstaffed with member access only on Christmas Eve and the public holidays ... We’d like to wish all our Fosfit members & friends a relaxing and safe holiday season

20.01.2022 Evans Head - Christmas Holidays - Visitor Passes Due to the current COVID-19 restrictions we wont be selling our Visitor Passes over this Christmas holiday season - from the 14th of December to the 11th of January. Visitors will still be able to access the gym on a casual session basis, through-out the staffed hours. ... We understand that this will disappoint some holiday makers this year, but the comfort of our club members has to be our highest priority. Fingers crossed that by next holiday season, restrictions will be eased and we’ll be able to provide visitor passes! Thanks for understanding!

17.01.2022 PT Triple Pack! Are you needing some technique guidance? A kick of motivation? 3 personal training sessions should do the trick Contact @gettinitdunn to get booked in!

16.01.2022 Our Fosfit member Luisa is taking part in the Great Cycle Challenge to help raise funds for children’s cancer research! Please follow the link to show your support for Luisa’s 100km challenge! Go Luisa! ... https://greatcyclechallenge.com.au/Riders/LuisaGrace

15.01.2022 The Aqua Aerobics Queen is BACK!! Roxy is Now back Aqua fans! What a fun invigorating morning we had! ... Roxy will be jumpstarting your mornings now 3 days a week - Monday Wednesday and Friday morning at 9am! We are excited to announce we will now be taking fitness passport for entry to Roxy’s classes as well! See you all on Friday

10.01.2022 Member Profile - Leigh What bought you to Fosfit? I joined as I wanted become fitter, stronger & healthier! ... What motivates you to stay fit & healthy? My family, they are the most important people in my life! Also the results that I see on a weekly basis whether it’s a loss on the scale, or a loss on the tape measure Do you in have any specific health & fitness goals? One goal was to be able to run a few kilometres at a steady pace for at least 10 mins. And I had a weight loss goal when I began. Sports? I play netball usually, however I put my GS hands away this year so that I had more time to watch my girls play. I also love swimming! How do you find our Centre? Everyone I have met at the gym are great! The equipment is send to none. The gym is real credit to Nick & Jemma! I love getting up each morning at 5am to get my workout out done, sometimes it’s even earlier I’ve never once skipped my alarm in the last 3 months that I’ve been coming to Fosfit! Thanks so much for sharing Leigh! You’re doing so well & you’re looking great, well done!

08.01.2022 Did you know all new members of Fosfit receive a complimentary session and a starter program? Call or message today!

04.01.2022 Member Profile - Craig What bought you to Fosfit Evans Head? I find working out in a gym much more motivating than doing exercise at home. I also like socialising with other members and the staff while I exercise. ... What motivates you to stay fit & healthy? I use to exercise to stay young and keep my general fitness up, but 5 years ago I was attacked by a shark so exercising is now crucial part of my rehab process. The shark destroyed two thirds of the muscles in my quad so surgeons removed the damaged muscle to avoid an infection. I am still rebuilding this muscle as well as muscles in my hand which were also damaged. What training do you enjoy? I do a regular routine program consisting of stretching, cardio, resistance training and I also practice my kick boxing. I also combine my exercising with a healthy nutritional diet. Do you have health and fitness goals that you’ve reached or are aiming to reach? My main goal is to keep consistent! I am happy with my body weight so I aim to keep it in the same shape and healthy state it is, as well as keeping a positive mindset. Thanks so much for sharing your inspiring story Craig!

04.01.2022 Member Profile - Bonnie What bought you to Fosfit? Originally I signed up with a friend as we wanted to incorporate an active hobby into our lives, and encourage each other to achieve health goals. Any current goals? Ultimately to maintain a balanced lifestyle through exercise and movement. I strive to be the healthiest version of myself without any comparison to others. I feel stronger and healthier - physically and mentally since starting at Fosfit. I’ve also chose...n healthier meal alternatives What training do you enjoy? I’ve recently enjoyed incorporating more free weights into my sessions, particularly arm training which I was scared to do for a long time What do you enjoy most about coming to the gym? I thoroughly enjoy the atmosphere of Fosfit, the range of equipment plus the lovely approachable staff. Another benefit of exercising is the reduction of anxiety - it’s a great boost for my mental health. Thanks for sharing Bonnie!! It’s a pleasure to have you in the club!

02.01.2022 Attention Due to Optus being down we are experiencing some technical difficulties with our system. Gym members still have access into the gym and can still workout ... Thanks for your understanding! Fingers crossed that Optus is back up and running soon

01.01.2022 Due to the current flood risk, Casino will be unstaffed for the rest of the afternoon. Staff returning 9am tomorrow. Stay safe peeps! Due to the current flood risk, Casino will be unstaffed for the rest of the afternoon. Staff returning 9am tomorrow. Stay safe peeps!

01.01.2022 Evans Head The gym is open! Thankyou for your cooperation