Foundation Athletics in Tathra, New South Wales | Fitness trainer

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Foundation Athletics

Locality: Tathra, New South Wales

Phone: +61 438 650 648

Address: 14 Esther Street 2550 Tathra, NSW, Australia

Website: http://www.foundationathletics.com.au

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24.01.2022 Hey crew. Our Christmas party will start at 3pm on Saturday. Down at the skate park. I'll bring a heap of meat. If you could each bring some sort of side dish and anything you'd like to drink... then i reckon we will be sorted. Let me know if youre coming please. Cheers team

23.01.2022 Fantastic impromptu Olympic Lifting session this afternoon.... with some beach muscle work thrown in the mix. Thanks crew for a cracker!

20.01.2022 Contact me if you're interested

18.01.2022 Exciting times ahead! The way things have been going with our junior athlete program, foundation athletics is making moves to push our more experienced Junior Crew to the next level. A new timetable has been set to ensure that our new comers get a more comprehensive introduction to the movements and skills required to improve. The goal is to stay safe and grow in strength and from there, move onto the next level of your training.... Please look at the timetable and the group that you are currently in to understand when you have your particular training session. Remember that the Mobility and Muscle Activation sessions are JUST AS IMPORTANT as the strength sessions. You will get tired, you will get more flexible/mobile/coordinated and you will get STRONGER!

18.01.2022 Hello team. Due to a delayed final at the school rugby union today i will be unable to make it to training tonight at Tathra beach. I'm predicting to be home at about 630. Unfortunately there will be no kids training either.

17.01.2022 Thank you too all members of foundation athletics and Tathra beach fight Club. Cracking afternoon with friends. Much appreciated.

09.01.2022 Training at mine tonight

09.01.2022 I NOW HAVE PRODUCT IF YOU WANT SOME. Yes... my product has now arrived. If you would like a trial let me know and I will hook you up. There is also a sale on some of the items at the moment and I am happy to order some for you to receive the 17% off. Check the link below to understand the benefits more clearly. I'll tell you how my trial goes soon. I will also happily discuss the recommendations that were made to me in order to enjoy the benefits of the product more fully. PM me if you want to trial.

07.01.2022 All athletes interested in Competing in Next year's Crossfit Games, please send me a PM to discuss a new training program. This style of training will help you in all aspects of your sporting endeavours; Strength, Endurance, Flexibility, Coordination, Agility and more. I'm excited to see the progress that many of you have made so far and would love to work with you to help you achieve some breakthrough movements and sporting goals... Yes there is a Crossfit Teens event to compete in

04.01.2022 Massive crossfit workout to finish up the year. Congrats to all who had a Crack. 12 days of Christmas. Tough.

02.01.2022 What a fantastic showing of young superstars this afternoon for Testing Day! I am so impressed and pleased to see some of the huge gains posted today. Some Personal Bests upward of 30kgs in some cases - Awesome Work Jai... and Nimmity I believe??? Not only am I thrilled with the improved strength, technique and movement that is demonstrated across the board on a day by day basis, but seeing community that has grown and the support that this young crew offers each other every... time they train is fantastic! Congratulations one and all on an outstanding day one of Testing Week. Ella, is that 75kg front squat? WOW!!!

Foundation Athletics in Tathra, New South Wales | Fitness trainer