Foundry Fitness in Karrinyup, Western Australia | Gym/Physical fitness centre

Foundry Fitness

Locality: Karrinyup, Western Australia

Phone: +61 8 9446 1051

Address: Suite G03 Northcourt Building Corner of Burroughs Rd & Davenport St Karrinyup 6018 Karrinyup, WA, Australia

Website: https://FoundryFitness.com.au

Likes: 654

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Ready for leg day with Jo? Watch a few different ways to get the legs burning. #foundryfitnesskarrinyup Balanced Posture Online

24.01.2022 To keep the momentum going, we are extending our FREE class offer for all Foundry Fitness members until January 2021 Reserve your spot online www.foundryfitness.com.au/classes... #classes #hiitworkout #circuittraining #perthgym #karrinyupshoppingcentre

23.01.2022 Have you used our new Hammer Grip Bar yet? Show us your new exercises using the #foundryfitnesskarrinyup

23.01.2022 As per the State Government directive Foundry Fitness must remain closed until Friday. We look forward to welcoming our members back to the gym on Saturday.

22.01.2022 Working from home? Need a gym close to home? Foundry Fitness is the only gym in Karrinyup. With low cost, no lock-in contracts, now is the time to regain the fitness lost during lockdown. Join online at www.foundryfitness.com.au

21.01.2022 WIN A FAMILY PASS TO TOMORROW NIGHTS WEST COAST v HAWTHORN GAME Anyone who joins the gym online and books their Orientation for tomorrow morning goes in the draw. www.foundryfitness.com.au

20.01.2022 Here at Foundry Fitness we are an independently owned and operated fitness facility! We pride ourselves on being approachable, friendly and also super knowledgeable so without further ado let’s introduce you to.... Lee Gudor one of our resident Gym Instructors! Lee has a wealth of experience in the health and fitness industry after spending over 10 years as a qualified instructor and he holds his Certificate IV in Health & Fitness.... Our members love that Lee is so welcoming at every class and really takes the time to listen to members fitness needs. So, whether you’re new to fitness or you see yourself as a bit of a guru..... Lee will make sure you get the most out of each class! We cannot wait to see you at Foundry Fitness, Karrinyup! #gymclasses #hittworkout #perthgym #karrinyupshoppingcentre #classes #workout #getyoursweaton #circuittraining #getfitperth #fitnessperth #perthfitfam #strength #fitness #circuitfitness #trainhard

19.01.2022 1 REP MAX TESTING - can any of the @foundryfitnesskarrinyup ladies do better than 50kg!? (Dont forget to ask for a spot)

19.01.2022 Lost something at Foundry Fitness? See Thomas at the front desk.

18.01.2022 TRY OUR NEW CIRCUIT & HIIT CLASSES FOR FREE!* Are you a busy mum, a time conscious professional or do you simply want to get back into your fitness? Then our weekly group fitness classes based in Karrinyup... might be exactly what you are looking for!... INSPIRING - Our members find so much motivation by working out with other like- minded people! TIME - With each class only been 45 minutes long even our time conscious members can find the time to work out! Check out our weekly classes below! See you there! Monday / Wednesday and Saturday (5:45pm / 5:45pm and 7am (Sat) respectively). These classes are: HIIT (Monday) / Circuit (Wednesday) and Circuit (Saturday) and they run for 45 minutes! *All classes are free up until January 31 with every new membership. (Membership is ONLY $14.99 a week!) #gymclasses #hittworkout #perthgym #karrinyupshoppingcentre #classes #workout #getyoursweaton #circuittraining #getfitperth #fitnessperth #perthfitfam #strength #fitness #circuitfitnesshealth #getstrong #trainhard

18.01.2022 We have a winner. Congratulations to Katie, who won 3 months membership & an 8 pack of Small Group Training. Thank you to everyone who entered & we hope you all make use of your gift If youre yet to experience Foundry Fitness, comment 7 Day Trial & check your messenger. ... #foundryfitnesskarrinyup

18.01.2022 So, what are the benefits of working out with a crowd? Whether you’re a beginner at the gym, you don’t have much fitness knowledge, you’re a busy mum or a time poor professional our fitness classes are your solution! Joining our classes will build a foundation and structure that you can use to fuel your health journey for years to come.... MOTIVATION Being surrounded by other dedicated, like minded individuals can be empowering! Group fitness is a great way to motivate yourself and dig a little deeper! STRUCTURE Group fitness is a great way to get a workout in without having to think or plan anything. Each class is structured and designed for you. PROPER FORM At Foundry Fitness our qualified instructors will ensure you are using proper form and executing each exercise the right way, this is so important to eliminate potential injuries and get the most out of each class! OUR CLASSES: HIIT CLASS - every Monday 5:45pm CIRCUIT CLASS - every Wednesday 5:45pm and every Saturday at 7am! #gymclasses #hittworkout #perthgym #karrinyupshoppingcentre #classes #workout #getyoursweaton #circuittraining #training #getfitperth #Perthfit #strength #fitness #circuitfitness #trainhard #noexcuses #fitgoals #circuittraining

17.01.2022 Kick-start 2020 with Foundry Fitness Karrinyup. Join before Jan 15th and get your first month FREE! www.foundryfitness.com.au

17.01.2022 Lee shows us how to use the Lat Pulldown correctly.

16.01.2022 MY JOB, MY RELATIONSHIP, MY INNER VOICE is all so much better since I have committed to exercise. This is what we constantly hear from our Foundry Fitness members after they have committed to a regular exercise routine. Feeling fit gives, you more energy so it allows you to be more energised during the day. ... Feeling fit and exercising releases endorphins and hence can give you more self-esteem to allow relationships to flourish. Feeling fit and exercising gives you time to reflect on your thoughts. Foundry Fitness Karrinyiup’s BEST gym.

16.01.2022 Jo shows us a great tip for working your core. Balanced Posture Online

15.01.2022 The team @nutritionzoneau are offering members of Foundry Fitness a 10% discount on all your supplement needs. Find them at 240 Main St, Osborne Park. THANKS GUYS!

14.01.2022 Jo Zervas training tips - supine leg raise. Supine leg raise is often used to target the lower abs.

14.01.2022 How are you balancing this weekend? An extra gym session to make up for the one you missed, or treating yourself for the hard work youve put in? Let us know how youre creating balance in the comments below. #foundryfitnesskarrinyup

12.01.2022 Quality assurance testing

11.01.2022 Take care of your feet...

11.01.2022 GIVEAWAY TIME To enter comment giveaway in the comments below & follow the prompts in messenger. To win a 3 month membership & an 8 session small group training pack valued at over $250... comment giveaway & be sure to check your messenger & we hope to see you training with us very soon! This competition is no way sponsored, endorsed or administered by, or associated with Facebook. T&C in comments.

11.01.2022 Bringing the body up off the ground increases the need for our core muscles to engage & all our stabilising muscles need to work harder to complete any exercise. Speak to one of our team if you need help with any of the equipment in the functional training area. #foundryfitnesskarrinyup

10.01.2022 MEMBER SPOTLIGHT - Laken has been a member at Foundry Fitness for nearly 18 months. She has been training hard up to 6 days a week with our Personal Trainer Lee Gudor, all in preparation for her wedding which is only a few weeks away. In amongst the wedding prep and the training Laken has also found time to support a great charity in the Up All Night challenge. Best of luck from the team at Foundry Fitness with the big day and the Up All Night challenge!

09.01.2022 To celebrate Mother’s Day we are inviting all members to bring their ‘Mums’ (or Wives / Partners who are Mothers) to the gym for a free seven day trial! To access this great offer you must register their details by Sunday (May 8th - Mother’s Day).* Book your Mum a 7 day trial using this link:... https://foundryfitness.com.au/7-day-free-trial/ *The 7 Day FREE trial can be used at any time during the month of May 2021.

09.01.2022 Gym open from midnight tonight . Don’t forget you mask !

09.01.2022 If youve been following our stories youve been wanting to know the numbers Tom can bench. Well hes responded with a 110kg bench. In his words not bad for an old man Can you beat this effort? Ask a member of staff to attempt to beat Tom ... #foundryfitnesskarrinyup See more

07.01.2022 Dedicated parking for all gym members

06.01.2022 Membership for only $14.99 a week (no joining fee) AND FREE CIRCUIT & HIIT classes!? WOW! Foundry Fitness is super excited to announce some fantastic new classes which will get you sweating! Whether you’re a busy mum, a time conscious professional or simply want to get back into your fitness these classes are for you!... Classes below, see you there! Monday / Wednesday and Saturday (5:45pm / 5:45pm and 7am (Sat) respectively). HIIT (Monday) Circuit (Wednesday) Circuit (Saturday) Join us and after 45 minutes you will be well on your way to fitness health! #foundryfitness #gymclasses #hittworkout #perthgym #karrinyupshoppingcentre #classes #workout #getyoursweaton #circuittraining #getfitperth #fitnessperth #circuitfitness #getstrong #trainhard #fitgoals #findyourstrong

06.01.2022 Jo shows us a great plank variation Balanced Posture Online

05.01.2022 Happy to announce Foundry Fitness is now open 24/7 . #247 #perthfitness #perthsmallbusiness #foundryfitnesskarrinyup #perthfitfam

05.01.2022 Full house by our Wednesday 5:45pm circuit crew last week. Book in now to join in the fun https://foundryfitness.com.au/classes/

05.01.2022 Foundry Fitness Personal Trainer Lee Gudor demonstrates how to correctly use the seated cable row. The seated cable row is an effective exercise to target the muscles of your mid and upper back, including the lats, traps, rhomboids and rear delts. It also targets the biceps to a lesser degree. https://youtu.be/itjKBNSY8No

05.01.2022 It takes 30 DAYS for a HABIT to take HOLD. Start your FITNESS HABIT and feel great. Ok we understand. If you are not currently exercising on a regular basis it can seem like there is never enough time, you don’t have the energy and you simply do not know HOW to start.... Our advice? Look at your daily routine and block out 1 hour. We also suggest asking a friend to join you or another type of accountability to get you started. Now commit to the challenge. Before you know it, you will be automatically at the gym every morning at 5am getting your SWEAT ON and feeling FANTASTIC! Foundry Fitness Karrinyup’s BEST gym.

04.01.2022 If you need personal training, weve got you covered.

04.01.2022 Great news! Foundry Fitness is re-opening Saturday 6th of June. We will be reaching out to all members (via email) to confirm all of the details a little later this week. #gymsaresafe #excerciseismedcine

04.01.2022 Thanks Dave, and thanks to all of our members who continue to support us. We are doing everything we can to keep the gym clean and safe, including providing hand sanitiser / disinfectant wipes and doubling down on cleaning.

03.01.2022 To help our members regain the fitness lost during the COVID down time, we are offering FREE HIIT and Circuit classes until September. Reserve your spot online www.foundryfitness.com.au/classes #classes #hiitworkout #circuittraining #perthgym #karrinyupshoppingcentre

03.01.2022 New toy @foundryfitnesskarrinyup !

03.01.2022 Teamwork makes the dream work Join in the fun by heading to our website & booking into a class #foundryfitnesskarrinyup

02.01.2022 Doors are open @foundryfitnesskarrinyup

01.01.2022 Try these plank variations to target the groin and core. Training these two areas to work together will translate into other areas of your training such as your squats, running, agility sports and overall trunk stability. Being strong in these planes of movement can help prevent back pain and knee pain as well! Ask Jo next time you see her at Foundry Fitness - Karrinyup for more info. . Follow Jo at Balanced Posture Online for more core and posture exercises.

01.01.2022 And theyre off...